DAY 1 NEW Postpartum Workout Challenge (Legs & Glutes)

[@stephanielopez-sepulveda4289]

Hi mama of 2 from California. 14 weeks postpartum trying to get out of the postpartum depression funk. This was just the right amount of challenge I needed. Sweated, felt a huge sense of stress relief and now I can go about my day with my kids. Look forward to finishing this challenge for me.

[@shannonearhart]

I am 8 weeks PP and getting back into working out after a c-section. I love how effective and amazing these workouts are! Thank you!

[@sashacardenas377]

I FEEL AMAZING! Almost like I released trauma! A couple days over 6 weeks postpartum and starting this challenge❤Jesus be with you all! I reccomend this channel to everybody

[@PregnancyandPostpartumTV]

Congratulations on your baby! So glad you enjoyed the class. God bless you and your baby

[@KT-nw7ee]

From Australia. I am now 20 months pp with second baby, have been doing your exercises from 6 weeks pp. I do your exercises like 4 times a week for an hour and do some running. This makes me feel amazing, gives me so much strength and confidence to do my work and take care of kids. Housework and my work can wait while i take care of my body and soul with this exercise routine as this makes me more productive, focused and happy ❤️ 😊😊

[@AlessaSpice90]

Hi! I'm almost 4 weeks postpartum and today was my first go at a workout (aside from some walking around my neighborhood). Thanks for these videos!! I'm eager to get back into workout out but certainly don't want to overdo it! This was perfect for being newly postpartum.

[@margaretschmidt6387]

Joining from California. 16 months postpartum but still love these workouts especially with weights

[@Amandeepkaur-z2s]

I joined from India. 8 months postmartum. loved this!

[@sam_wirley]

6 weeks postpartum with 2-finger ab separation. Excited to start today!

[@vtheb1299]

Hi! I was you! Now down to 1 finger 3 months later (I slacked for 1m though due to travel and moving house). We can do it.

[@KseniaHolenstein]

🙌 hello from Switzerland and thank you so much!!! My two pregnancies and postpartum recoveries are a bliss thanks to you!

[@NicolaHay-g6i]

Your strength workouts are the best! They're what has brought me back to exercise and kept me going! I don't see them as a chore and really look forward to them. I love that my body is feeling stronger! Sending thanks from Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@melissaminardi4854]

I’ve been doing all your challenges and the website program too! This one is another level! I loved it 💪🏼

[@manafitv7229]

from indonesia. just finished this exercise. been doing many of your videos since I was pregnant with my first. eager to follow this new challenge with you!❤

[@Livingtheorganicway-p3s]

Hi, mama of 4. Not post partum, but lack motivation. Your videos always get me out of a funk and motivated to work out.

[@PregnancyandPostpartumTV]

Thank you for working out with me 💞

[@The.mindful_parent]

👋 from Virginia! Thank you so much for making these videos. I’m 21 months pp and slowly finding time for this again. I loved your workouts during my pregnancy and love them for pp. I hate traditional working out - you make it so attainable!

[@DarkQueen619]

I am in MN in the USA. I'm starting a couple of days late but I'm excited to be working put again! It's been over two years since I've been consistent and that changes today!

[@helenecarpentier1879]

👋 I am london uk, i am 9 weeks pp and have been trying to do the july programme (as much as i could with the newborn 😅). I have done your workouts and yoga throughout my whole pregnancy and had a natural water birth on my due date. I trained all the way to the day before birth and gave birth in the yogi squat position 😂! THANK YOU youre amazing and always smiling, love it !

[@vtheb1299]

You're a SuperMama!!!

[@mengslittlelife]

From nyc. Coming back to this workout. Feeling strong and energized!your voice is so calming ❤

[@sharonalstrom6814]

I did Day 1, 9 weeks postpartum yesterday, super sore today! from Anchorage, AK! Excited to start moving my body again!

[@PregnancyandPostpartumTV]

I hope you love the challenge 🙌💞

[@mendyramirez1209]

3 months pp and I enjoyed this workout ❤ hugs from Europe

[@PregnancyandPostpartumTV]

Love you can join from Europe! 💞

[@mennashaheen6707]

Thank you! I am in! Finished Day1 thanks to Allah. And thank you again. Joining from Egypt :)

[@rygirl27]

Can't wait to start this routine tomorrow!! Thanks so much for all you do!

[@aliseab.4716]

I started the challenge today. I'm from France. Thank you for your videos! 🙂

[@rodika166]

Omg, i was thinking about to start everyday workout postpartum and you started it🎉🎉🎉 thanks a lot, you are amazing 😍

[@emilycristales9681]

From Los Angeles, thank you! Just finished day one & loved your pregnancy pilates as well while still at that part of the journey!

[@NovasYouTubeName]

Thank you for this!! After doing the AMAZING diastasis workouts I’m pumped to add other things in! I go to bed the same time as my kids so I can wake up before them and get some exercise in. It’s really sets my day up well ❤❤

[@PregnancyandPostpartumTV]

Love it!! Yes… it feels amazing to get up before and start your day with a workout 🔥

[@NovasYouTubeName]

@@PregnancyandPostpartumTV thanks for the reply!! You’re my new morning workout go to!

[@monikah4265]

Hi from Slovakia 👋 Thank you for your workouts. You are amazing ☺️💪

[@BillyEhrhard]

🖐🏻I am from Germany but doing this challenge on our summer vacation in France. I wanted to get a routine of doing some exercise every morning before the kids get up and there came your challenge! Thank you very much!😊❤

[@PregnancyandPostpartumTV]

So fun! I hope it helps you feel amazing each day! Enjoy your holiday in France!! 💞

[@miriatindyebwa4244]

Joining in from Uganda and I’m 9 weeks post partum ! Great workout 🏋️‍♀️ thank you ❤

[@sherinvarghese145]

From INDIA loved the workout. Thank u Jessica❤❤❤

[@kellyyaskiw9022]

Thank you from Vancouver Island. So excited for this strength challenge! Day 1 felt great :)

[@priscillacervantes2061]

Working out from Houston, TX..> Loved this challenge so much that I am doing it again this week :)) This was such an awesome workout that it rebooted my system and I have more energy. Thanks Jess! 🌻🤩

[@ankhtuyagankhuyag1790]

I am from Japan 🇯🇵. 11 weeks postpartum from C-section here. Excited to challenge with you ❤.

[@PregnancyandPostpartumTV]

Congratulations on your baby! Love you can join from Japan! Japan is right at the top of my list of next places I want to travel to 🤞🤞💞💞

[@laurakowalchuk4779]

Joining while I'm visiting family in Ohio. I'm 2 1/2 years pp and happy to finally get my toned tummy back!

[@joannamarsza5208]

Thanks from Poland, I wish I found your videos after my previous deliveries.

[@rachelfriedman587]

Thanks for the lovely Monday morning workout! I particularly love doing those lunges with baby :) - joining 5 months post-c-section from Victoria, BC

[@Karuu1987]

Joining from Australia. 4 months pp.Grateful for your workouts.

[@PregnancyandPostpartumTV]

Amazing! So fun you can join from Australia!! Congratulations on your baby! 💞

[@viviantsiataki]

✋️ joining from Amsterdam, The Netherlands ❤ 8 months pp with my second and starting to finally feel stronger 💪🏼

[@jackimanley3056]

Day 1 done from Erie Pa! 5.5 yrs pp

[@PregnancyandPostpartumTV]

I hope you feel great after 💞

[@PollyWannaCracker21]

Gosh, I feel some semblance of strength coming back! It feels wonderful! Joining from the USA.

[@PregnancyandPostpartumTV]

So happy to hear! I hope you feel even stronger after the week! 🔥

[@AlejandraAlas-w7w]

🖐🏽 joining from California. I am doing your strength training week challenge after completing the October challenge last month. I am about o be 4 months PP 🎉

[@rebekahcampan7612]

Joining from Canada, love your workouts! 4 months post partum with my second 🙌

[@andrewandjaelynnwithmafc6146]

From Angola! Just getting back into caring for my body 1.5 years pp

[@SaraDuren-md6wq]

Are these exercises ( heavy weights) safe when you still have pelvic floor problems?

[@amberdurkee2027]

Joining from Massachusetts. Just want to say I love the pictures of Lake Louise during the water breaks!! I love the Canadian Rockies 😊

[@albinaKushanashvili]

thank you so much. i loved this. have been doing your programs a while. greeting from Germany

[@PregnancyandPostpartumTV]

You are so welcome! Love you can join from Germany!! 💞

[@ChristinaDomes]

🖐 Thank you for all you do for us! Much love from Buffalo, NY.

[@PregnancyandPostpartumTV]

We used to live in Niagara and visit Buffalo all the time!! Thanks for joining!💞

[@Jimothy_7th]

Been doing your workouts 6 days a week for the last three months! Psyched to join the challenge!

[@TeresaDeCoppel]

These may be my new favorite workouts!!!!

[@priyashetty-ww4rf]

Thank you very much from India 🙌❤

[@namrata175]

This is perfect. Are these exercises DR safe?

[@malkablowy2106]

Awesome!!! Used 6 pounders, my goal is to be back at 8 lb after doing the challenge twice :)

[@PregnancyandPostpartumTV]

I love that!!! 🔥💞

[@SusannaMcKeown]

✋Day one complete! 9 months postpartum. Columbus MS

[@alessia8196]

🤚 Bremen, Germany! Love your Workouts since 2020 ❤

[@lupitamelendez9953]

I love your videos! Is there one of yoga to do while laboring? Thanksss

[@WLolatk]

I don’t believe in coincidence so I thank Allah for putting this video in front of me today. I joined the challenge

[@aislingkelly1656]

🖐 from Ireland! Loved this. Thank you :)

[@alexsanders2222]

🙌Coventry UK - 4 months pp and love all your workouts! Thank you ❤️

[@PregnancyandPostpartumTV]

Thank you for working out with me 💞

[@sanyapetrova2071]

Hi there happy to join the challenge from Bulgaria. ❤

[@PregnancyandPostpartumTV]

Amazing! I love you can join from Bulgaria!!! 💞

[@mahsanazari638]

🤚 day 1 done. Thank you from Germany

[@jeannehovestadt8487]

This is what I need :) Joining from the Netherlands!

[@PregnancyandPostpartumTV]

Thank you for joining! 💞

[@georgianacamelia115]

🙌🏻from Romania. Thank you!

[@ali08lacey]

✋ thanks so much for the new challenge!! Day one done ✔️ 💪

[@hannahmwar1031]

Almost 10 months postpartum…that kicked my butt haha

[@VivashaGovinden]

Thanks from Australia! Am 9 weeks pp..i was wondering if I can do this exercise with no shoes and no bra? I started off with no weight at all..

[@cleanandorganised]

I'm doing this from Australia :)

[@lauracottee9556]

Sydney, Australia 💛

[@CarlyMayers]

Thanks Jessica! From Vancouver Island ♥️♥️♥️♥️🤗🤗🤗🤗

[@raqueldelcampo5668]

✋🏻 from Spain. Thanks a lot for your workouts

[@Jayka0623]

day one complete! thank you for all the awesome workouts! 🤍 and i love the challenges because i feel more accountable to do it everyday 💪

[@danielleweaver725]

Joining the challenge from Alabama 🤗❤️

[@ΑνναΓρυπαρη-χ2θ]

✋️✋️✋️✋️ perfect job!!!hi from Greece

[@alenayuryna9940]

Thank you very much ❤

[@PregnancyandPostpartumTV]

You are so welcome 💞

[@Vladita312]

How long after birth I can start exercising? Thank you 🙏🏼

[@PregnancyandPostpartumTV]

You will want to wait until you get clearance… usually 4-6 weeks after a vaginal birth or 6-8 after a c-section. If you are just starting back, ensure you aren’t lifting too heavy. Start a little lighter while you build your core strength up 💞

[@ΚατερίναΓλύπτη]

🙌 from Oslo! 💪 Great idea this challenge thank you ❤

[@raquelking95]

✋🏼 this was an awesome workout, joined from Phoenix, AZ 🎉

[@PregnancyandPostpartumTV]

Happy you enjoyed! I love Phoenix!!

[@ReginaMüller-g6r]

✋🎉 I joined from Germany ! 😎 Loved the workout 😍

[@nicolehiller4756]

✋🏻 from North Idaho. Awesome workout!!

[@marjar5184]

Thank you , done ✅

[@PregnancyandPostpartumTV]

Nice work!!! 🔥💞

[@alejandravillanueva2292]

Phoenix AZ baby✋🏼🙌🏼

[@PregnancyandPostpartumTV]

We were just in Phoenix in March! 💞

[@alejandravillanueva2292]

@@PregnancyandPostpartumTV wish we had March weather right now, such a nice time of ywar

[@imaorangeblushify]

Love this! ❤

[@oriannarox]

So excited to start the strength challenge!

[@PregnancyandPostpartumTV]

I hope you love it! 💞

[@hegesollie-zetlmayer5755]

Joining from my terrace In Lofoten- thank you

[@sarahgibson1645]

🙌🏼 IL ! Whew that was a lot of legs!

[@urskazitnik7543]

From Slovenia 💪

[@PregnancyandPostpartumTV]

Amazing!! So fun you can join from Slovenia!! Hope it helps you feel strong!

[@dominiqueljungqvist8599]

❤ high five from Long Beach, CA

[@ashleygibson1072]

🙌 joining from Wisconsin!

[@HYMKIMY]

from Canada

[@PregnancyandPostpartumTV]

Nice! I'm in Canada too!

[@GlynisFinchMaiworm]

Hello. I have 6.5cm diastasis and both kids were c-section the oldest is now 17. I would like to heal my diastasis and get fitter and stronger. Can you please kindly share with me the best 5-7 diastasis recti friendly/healing videos to use to achieve this in the next year or shorter. I can train up to 5 times a week for max 30 minutes. I would greatly appreciate the guidance. Should I use the kinesio tape? Regards Glynis

[@liedje7404]

Joining from The Netherlands 😊

[@sandralozada179]

Excited to join! 🎉

[@PregnancyandPostpartumTV]

So happy you are joining! Thank you, Sandra! Hope you love it!

[@hepsibasunder3244]

Joining from Ireland 🙌

[@PregnancyandPostpartumTV]

Oh yay! Thank you for working out with me 💞

[@kaleneruehlow5495]

🖐🏻 Wisconsin!

[@catherinespitzers9344]

✋🏼from Wisconsin USA

[@PregnancyandPostpartumTV]

Yay! Hope you feel strong after the challenge! 💞

[@kaylasmith3995]

🙏 from Pennsylvania!

[@PregnancyandPostpartumTV]

Hope you feel strong after! 🔥

[@أملالأسمري-ز5ج]

شكرا لك 👍

[@PregnancyandPostpartumTV]

You are so welcome! 💞

[@sarahhessenius4009]

🖐 I am joining from Missouri!

[@PregnancyandPostpartumTV]

Thank you for working out with me! 💞

[@vivianagaliazzo8368]

🖐🏻 joining from Italy

[@PregnancyandPostpartumTV]

Amazing!! Love you can join from Italy!!! 💞

[@vanessaduchamp6188]

🎉 🫷day one done greetings from Switzerland!

[@PregnancyandPostpartumTV]

Nice work!!! I would love to go to Switzerland on day! 💞

[@ashlynnkaplan680]

👊🏻🫸🏻 north Idaho!

[@sofialopez5234]

Where is day 2?