Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)

[@mahrukhawan5803]

I want to see more dumbell workouts with included posture, glutes , back, chest lifted etc , i enjoy doing your all workouts , the best thing of all these are diastesis recti safe , keep making such kind of more workout videos

[@daynagiesler6585]

More of these!! I’ve been doing your workouts since I was 3 months pregnant and now 11 months postpartum ( with a small break after baby). Looking to incorporate more weight training and advanced videos.

[@PregnancyandPostpartumTV]

I’m planning an advanced challenge for June! 👏 💞

[@leilanattagh8015]

Who needs a gym and a trainer when you have Jessica? Loved this workout. I feel hella strong 💪🏽

[@PregnancyandPostpartumTV]

aw! Thank you so much! Happy the videos are helpful 💞

[@mengslittlelife]

Please make more videos with weights! I'm so sweaty but feeling absolutely strong and happy after this exercise. We moms can get stronger again! More more more 😊😊😊

[@oliviahunter8772]

So greatful for these workouts postpartum. Being able to do these in my home and for free is amazing. Thank you for keeping postpartum women healthy despite the sleep deprivation and difficult days we are all going through

[@raggedyannred]

I love the option of dumbbell workouts! These videos are lifesavers.

[@lau.real.estate]

I loved this video. You have the highest quality pregnancy and postpartum workouts I have found. I did your pregnancy workouts as soon as I could get through the day without barfing. I was never miserable in my body the way you hear some people talk about. I could sleep and move comfortably until the day I gave birth. I think I owe much of that to your videos.

[@kathrynsaunders4188]

Fan of the dumbbell workouts. That is how I would workout a lot pre-baby, including during pregnancy, and it feels really effective for short sessions.

[@chantiverse]

Thank you so much. I have been doing workouts with you while I was pregnant and now I'm 1 month postpartum and absolutely loving the feeling of body awareness your videos create for me.

[@rebeccabarlow6869]

Love the dumb bells workouts! I love how these moves aren't very fast, which help so much post pregnancy, but they're controlled! Thank you❤

[@skirtedfancy]

Oh my goodness, I needed this workout so badly! Thank you so much for this ❤. So calming and gentle and also such a great workout that made me feel like I got an actual workout without worrying about hurting myself! Loved the stretching at the end as well. Subscribed and can’t wait to do more of your workouts!

[@sarahwardlejones8699]

Loved this. Thank you so much for all your thoughtful content and hard work.

[@jamiegorson3603]

The dumbbell workout is great! I have gym equipment but will be at home with the baby, so it is great to have a workout like this

[@dhritinadir5267]

I love the dumbell additions!

[@chontalwalker1655]

Love the dumbell workout! It was just the perfect timing that my 2year old and 5 month old allowed me to finish the entire workout.

[@whitcon5]

You've saved my body! I've been doing your workouts since I was pregnant with my fifth. I'm now almost 2yrs pp and this is the most closed my diastasis recti have ever been. I love the walking workouts, but I also would love more strength (maybe with options for different equipment like bands, balls, bars). Seriously though, you're doing amazing things on here! Thank you!

[@katwalston8777]

I’ve been following your workouts and educational videos now for 2 years and I love your content and motivational quotes. I loved the dumb-bell edition to build more strength. After following your March challenge and moving into April I can feel an improvement in my strength. Thanks Jess!

[@marybagley8916]

More of these. 11 months pp and looking to crank it up a notch. This was great. Thank you so much!

[@hannahcornish186]

more dumbbells with pilates! I'm starting to see definition. You have helped me to be more cautious about my diastasis recti while working out. Thank you

[@LarissaCribby]

More dumbbells for sure! I love the 20 minutes and the included warm up and cool down ❤

[@Tr33hugg3r88]

Loved this. Please do more PP videos with weights. Would love even a little more intensity. Thanks for all you do for us PP Mommas!

[@StephanieHummerston]

Would LOVE more weight training workouts please!! 5 months postpartum and this felt so so good. Would love to do more strength training with weights. Love your work. Thank you xx

[@kasandraquijano2385]

Thank you Jessica! I felt so strong after doing this workout! I’m 7 months postpartum and back to my pre-pregnancy weight and feeling confident and like I can lose more! You help so many women! 💖💖

[@PregnancyandPostpartumTV]

So happy the videos are helpful! I have a 5day postpartum strength challenge coming up on July 22 also 💞

[@clarekasemset5440]

I am 11 months postpartum (have been doing your workouts through 2 postpartum phases) and enjoy both the no equipment ones and the dumbbell ones! Thank you!!

[@jayasrinatarajan6544]

More of these workouts please. 20 mins is manageable and achievable 😊

[@natashajaders]

Yes I loved the dumbbells! I've been doing your monthly workouts for 4 months and have just started adding strength training afterwards. This is a perfect progression for me. Thank you! 😊

[@PregnancyandPostpartumTV]

So glad! Happy Tuesday Tasha 💞

[@NicolaHay-g6i]

Loved using dumbbells! The workout was great. Working on strength whilst also having options for diastasis recti was perfect for me!

[@kennyalison1]

Loving the incorporation of dumbells into your workouts! As a hypermobile Mom of 3 I focus a lot on building functional strength to support my joints and lift my kiddos :D

[@kajalkavia1746]

10m postpartum and I loved this dumbell workout. My lower back is very painful and I have a weak core so more core strength work, exercises for back pain and strength building would be great! Love what you do Jess…keep it up!

[@kendrarangel1319]

Love the dumbbell workouts! Would love more!

[@clarissagonzales8274]

Thanks for this! The 25 min flew by, it was so fun. I am glad i used the 10 lb weights like you suggested. I feel my strength coming back! I am 3 mon post partum

[@emilyramirez2132]

I’m 4 months postpartum and this was perfect! Thank you so much for making an inclusive workout! I broke my wrist right before I got pregnant and I haven’t attempted yoga or weights. This was challenging but easy on my wrist and out of use muscles. The stretching at the end felt so good. Can’t wait to do more of your workouts!

[@serena25brown92]

Thanks Jessica! This was amazing and just what I needed! I’m 4 months postpartum. Please keep the exercises with weights coming.

[@aliciaambriz5377]

9m postpartum and finally have some time to workout and absolutely loved this. I felt so good afterwards. Thank you so much. Loved the weights

[@janellelabossiere5650]

I am slowly getting back into working out again and this was an incredible way to get back into the groove. I thank you 😅

[@rachelfry8445]

Love dumbbell workouts! Thank you!

[@californiarose86]

I loved this one! I love all your workouts but would definitely love to see more dumbbell workouts. Thank you for all your hard work in making these for us!

[@rbb3386]

Loved the motivational quotes in this video!

[@nataliereed6981]

Loved the dumbbells! Helped me feel like myself again.

[@ankitatiwari6871]

Love your workouts❤ Thanku for explaining everything so well during the workouts and also giving such amazing workout challenges..keep up the good work🫶🏻

[@on_the_orange_matt]

Yes, also loved this and especially enjoy your dumbbell workouts! x

[@daisyripke7441]

Yes, more dumbbell workouts please! ❤😊

[@sianjones7228]

Love your videos and the calendr! Like all the variations and they're the perfect length of of time for a busy mum. Also love the quotes of the day - make me feel zen.x

[@lenag3769]

I really enjoyed this workout. Please add more dumbbell workouts.

[@PregnancyandPostpartumTV]

Just recorded one today… there will be a couple new dumbbell ones not this next week, but the week after! 💞

[@maiabrami5398]

Than you so much Jessica ! I’ll add it to my favorites. Warm thoughts from Paris.

[@ginagordon4494]

This is one of my favs!! Thank you Jessica!!

[@mendyramirez1209]

This workout kicked my butt thank you!!! Please keep the dumbbell workouts coming I like them very much 💪❤

[@PregnancyandPostpartumTV]

So glad! More coming! 💞

[@abiscuitofhay]

I really enjoy these heavier weight workouts! Thanks

[@anonamemiss]

love dumbell workouts! Was feeing in a mom funk and this workout was just what I needed!

[@marthaminkelis4645]

Amazing! More dumbell workouts please❤

[@biceandr28]

10 weeks post c-section and I am really enjoying the full body dumbell workouts with the pelvic floor exercises incorporated in, otherwise I won't take the time to do them.

[@heidiurschel5519]

thanks for this! felt good to do something for me today - 5 months pp with 5 kiddos at home. didn't have dumbbells and cans of beans worked great for that little extra added weight

[@marthaminkelis4645]

Love love love the dumbell workouts!

[@jennywren70]

Thank you Jess! I’m 22 months postpartum now. This was the hardest workout of yours I’ve done before 😅 I’m no longer solely forcing on postpartum working now and move to normal exercise but I was so happy to see this work out. I did 4 kg weight which I think converts to 10 lbs, it felt heavy enough!! I spending this month trying to focus on my core strength/ I need to tighten my tummy still so I thought this was a good combination, if you could recommend any other of your videos that be great! Ps I’ve still printing your calendar out each month to motivate me!

[@EventualKnits]

Loved this!!! Felt so good as my first post-c-section workout (plus having graduated from PT)

[@Sadimc_beauty]

That was perfect! Baby girl played and supported me with smiles 😅 great balance of strength and stretch. Thanks!

[@PregnancyandPostpartumTV]

Glad you like this one too! The best to work out to baby smiles! 💞

[@katiereeves23]

Loved this video! More of these please! ❤

[@urskazitnik7543]

Definitely one of my favourite workouts! ❤

[@angiejordan7208]

Loved it! First week of working out again post baby! Challenging but doable!

[@Welryyy]

Please produce more of such content. Thank you for helping me to lose weight ❤

[@maggierosa1213]

More of these! i want to do more weight lifting exercises.

[@victoriaw5885]

Great workout! I’m really trying to incorporate more weights and do more strength training, and this was perfect! Thank you x

[@surrendertoflow78]

This is going straight into my favorites list! Truly full body and just what I needed. Thank you!

[@PregnancyandPostpartumTV]

So glad you liked this one! 💞

[@TeakiPlusGith]

Yes! Thanks for this! Just in time for my morning workout!

[@PregnancyandPostpartumTV]

Oh good! Hope you have an amazing day ☀️

[@sherinvarghese145]

This is such an amazing workout, loved it. Thank u❤❤❤❤

[@loukoucelinedaliakouame2186]

Thank you so Jessica for sharing this!❤ Great work out as always 👌

[@meganbell6492]

It was rough in the beat way❤ thank you. 1st workout pp (besides reformer pilates 2xs)! Felt good

[@abiscuitofhay]

I’m really enjoying the workout with the heavier weights

[@loriderdaele1775]

Loved this one! Just what I needed.

[@moniqueskelton9233]

Thank you! I love all your videos!

[@AmandaJames-h8c]

I loved this dumbbell full body workout! Thank you for these amazing videos and helping me feel so strong 16 weeks pp!

[@PregnancyandPostpartumTV]

16 weeks already!! Happy Sunday, Amanda! 💞

[@AmandaJames-h8c]

@@PregnancyandPostpartumTV Time is going too fast!! I remember my 5 pound weights being so heavy at first and now I feel like I could lift more!

[@andreagould3899]

Loved this workout. It was the perfect length and challenge for me at 3.5m pp from C-section. I love all your videos. Great work!

[@Charlotte8520]

Great strenght workout :) Now my leg muscles are sore. I just need to make myself do this more often.

[@kaitlynmartin2222]

Loved this workout! Definitely want more weighted workouts like these 😍

[@ТеоМ]

Yes, this workout is good ❤ thank you ❤

[@danielacrespo8837]

I really love your videos. Would you be able to make a chest with dummbells workout video?

[@kaylabosshard3236]

This was great thank you. And loved that last quote of the day, flies in the face of society

[@PregnancyandPostpartumTV]

So glad you enjoyed! Thank you Kayla 💞

[@mirandapartridge]

I’d love a longer version! Maybe 30 mins + cool-down?

[@SoulPiano]

Hi there, I am 6 months postpartum, this workout was perfect thank you :)

[@PregnancyandPostpartumTV]

So glad you enjoyed! Thank you!🙏💞

[@imaorangeblushify]

Day 4 yay 🔥 i needed to restart 3 times. But hhey. Done!

[@123tzzzz]

Das Video ist süper!!! Vielen Dank! Könntest du bitte mehr solche Videos machen😊 20-30 Minuten! Vielen Dank im Voraus!

[@missjessicalynn22]

Love this, more please!! ☺️

[@katherineoliver3222]

Loved this workout! Liked using the dumbbells for an added challenge!

[@PregnancyandPostpartumTV]

So glad you enjoyed! Thank you, Katherine 💞

[@lani2953]

Love your videos!! This one is great!!❤

[@maribelstrachan8762]

Loved this dumbbell workout

[@ariananavarro1877]

Yess I love these kinds of videos! 💪

[@merasia1726]

I absolutely loved this workout! The combination of using weights and without was a great balance. I like that you include the percentage meter in the corner as well as the “up next” preview. And I LOVE the quotes you incorporate in your videos. Always motivating and enlightening! In all of your videos I enjoy how much you express doing things with control and with safety in mind! My yelp review is over now 😁 Thank you so much for all of the work you put into helping others be better. You’re an amazing person for that! ❤🙏🏼

[@PregnancyandPostpartumTV]

Thank you so much, Merasia for the kindest review ever! I do put so much thought and love into each video so it means the world to me. I hope you have a wonderful day! Thanks for making mine!💗

[@merasia1726]

@@PregnancyandPostpartumTV I’m happy to hear that! You’re welcome!

[@louisebrennan5176]

More of these please!

[@andrejabezjak9964]

Loved it!! Awesome as always.

[@PregnancyandPostpartumTV]

Thank you! Have a wonderful weekend, Andreja! 💞

[@copperbeech61]

So excited about this. Thank you 🙏

[@PregnancyandPostpartumTV]

I hope you love it! 💞

[@estherward]

Thank you thank you! Loved this!

[@PregnancyandPostpartumTV]

So glad 💞

[@Luwsybird]

This was great especially with the dumbbells, thank you! You always give diastis modifications which is great. However, I have POP and I have come to realise prolapse is very common, I was told around 50% of women get it postpartum. Yet this is rarely acknowledged. For instance, I find it uncomfortable to do the sumo poses in all your videos, to mention just one thing. In future I would appreciate a bit more mentions of prolapse modifications, not just diastasis, and that would help in feeling less excluded and alone. Many thanks once again :)

[@alisonlazo659]

Seconded! I stopped doing your videos when I found out I had POP because I wasn’t clear on what exercises were right for me. After doing PT I’m clear on it so I happily came back- I love this channel!- but until I was able to get into PT, it was really frustrating and isolating, and I definitely lamented having to stop your videos.

[@Luwsybird]

@@alisonlazo659 isolating is spot on, thank you! Xx

[@karolagongon7973]

More weights! I love the getting stronger feeling! ❤

[@michellehaami9362]

Loved it thank you!

[@mssamryan]

love these with weights.

[@malkablowy2106]

OMG I'm first!! I'm so looking forward!

[@PregnancyandPostpartumTV]

Haha! It can’t be the first time you are first, Malka! Hope you feel great after and have an amazing day!

[@malkablowy2106]

@@PregnancyandPostpartumTV Yesss this was awesome! I've been looking for something like this all over the internet because you didn't really have strength training - but not one trainer was as calm and positive as you. Thanks for this; looking forward to more! ❤

[@annabalysh3136]

That’s exactly what I needed today. Thanks a lot! Especially I enjoyed the twists 😊 my lower back says thank you 😂 And yea, it’s really a nice workout with dumb bells

[@PregnancyandPostpartumTV]

So glad you enjoyed! Happy Wednesday Anna 💞

[@akankshajoshi3115]

More of these!!

[@anneciahildebrand2105]

More of these please

[@JustinBieberLover93315]

I need help with diastasis recti. Please make a quick standing exercise video