Get KOREAN SLIM LEGS✨in 7 Days - Thigh Fat, Lean Legs, Perfect Shape

[@MIZILEE]

Hi everyone! This week routine is lower body! Mainly focused on slim legs! Toned legs! Lose thighs fat! 🥰 you can do this without any equipment! My suggestion try to do 7 days straight and make sure to eat less and eat healthier for a better result. And rest after the 7 days finished. Continue if you want to see better results. For those wanna apply this workout for long term, just do 3-4 times a week. Update here in the comments each time when you finish the session “day 1 done ✅”. Lets support each other to be better everyday! ❤️💕

[@Insha-h9d]

How are you mizi❤❤❤

[@prashantkalake4860]

Thank you mizi for making video for slim legs. . I said you make video on the slim legs & you make it Thankyou so much.

[@ammaraaziz9884]

Day 1 done 👍

[@avilaamadea]

That was so good. I struggle with depression today and this did free my head for 30min. Thanks for being a blessing here on YT

[@MIZILEE]

You have to do exercise frequently. It helps release stress and may reduce your depression. I wished that you always happy love ❤️ life is amazing. Your time will come. You decide your own happiness ❤️🥰

[@elinal.4625]

My advice for workouts: don't focus on results, learn to enjoy a workout like a part of selfcare. Learn to enjoy the movement of your body and results will follow.

[@value-yourself4425]

Day 01: ✅ (31.10) Day 02: ✅ (01.11) Day 03: ✅ (02.11) Day 04: ✅ (03.11) Day 05: ✅ (04.11) Day 06: ✅ (05.11) Day 07: ✅ (06.11) Measurements: Thigh: 66 cm ➡️ 65 cm Calves: 40,5 cm ➡️ 40,5 cm Well, not as much as I had hoped but knowing that the workout got easier after the first three days is a positive sign for me. I also did not go on a diet, i still ate whatever I wanted, so I'm not that down about the results. Just keep trying guys, and stay persistent!

[@neziejony609]

Thank you mizi for ur workout video..in 2month and half i lose 7kg...from belly fat workout,cardio and arm slimming... u inspire me so much on my losing weight Journey ..🙏 and i will continue supporting ur video...ur subscriber from sabah,Malaysia...💜

[@MIZILEE]

Thanks Nezie for watching my videos! Wow, i lived in Malaysia 🇲🇾 before this in Kuala lumpur for 4 years!

[@neziejony501]

Seriously😍..4 years? So i guess u can speak malay by now...

[@claralee1770]

애플워치 기능성 근력강화 운동으로 해보았어요, 땀이 떨어져 닦아야 했다는 ㅎㅎㅎ 날이 더워 나는 땀이랑 달라 기부니가 좋아져요! 110bpm/142kcal 오늘도 감사합니다!! 30:59 🎉 2024년 6월 12일 그나저나 150만이라뇨 저 20만도 안될때부터 보았는데!!! 멋져요!!!!👍🫶👏👏👏

[@MIZILEE]

우와!! 그렇게 오래전부터 봐주신지 몰랐어요!! 영상 즐겁게 따라해주시고 응원해주셔서 항상 감사해요!!😍❤️ 성실히 롱런하겠습니다!! 홧팅홧팅!!🫶🫶

[@Hanane-zq3ms]

كلمة شكر لن تكفيك على ما تقومين به اتجاه متابعيك تستحقين كل الحب والتقدير على مجهوداتك القيمة ❤❤❤

[@MIZILEE]

Awww thanks for the wishes 🫶🥰

[@yuna_.x.]

اوه هناك عرب

[@Hanane-zq3ms]

@@yuna_.x. نعم

[@Hanane-zq3ms]

@@k.1417 نعم

[@Hanane-zq3ms]

@@k.1417 كل تمارين MIZI روعة، المهم الاستمرارية ....

[@iamcc]

謝謝！

[@dhruvidani5716]

you are such an Admired soul all over the globe🌎 . Thanks for helping so many of Us.Stay Blessed 💫💫💫

[@MIZILEE]

Aww so sweet!❤️🔥

[@SofiaLlambi]

Muchas gracias mizi! Tus ejercicios son muy efectivos, me inspiras cada dia. Have a good week!

[@SanjanaRuwange]

I tried working out so many on KZbin with deferent trainers but listen me She is the best… 🥰❣

[@CarlaCretu-yl1sd]

Day 1 ✅ my legs are dying this is definitely very effective , so I did this for some weeks I did lose 1ich but to be honest I switched also on other slimming leg exercises this is just to hard and let's be honest, it's impossible to do it every day

[@xiomarasorto2032]

Thank you Mizi for your workout videos due to a back problem have not been able to do heavy workouts also I'm a mom work full time and some of your short workouts are enough for me to feel better about myself.

[@janinekay]

Fab workout .. I added light ankle weights strapped round my ankles for bit extra 💪🏼 some innovative exercises Mizi thanks ..so glad I’ve discovered your channel.. watching all the way from the UK 🇬🇧 ❤x

[@MIZILEE]

will go there soon for traveling! Thanks for dropping by Janine! Feel free to check out more of my workout videos ❤️🥰

[@규호-l6o]

오늘 토끼 미지님의 또 다른 시그니처 인사 모습이 생겼네요~!🧡 지난 번에는 서서 웃으면서 인사하셨는데 오늘은 앉은 상태로 웃으면서 인사해주셨구요~!💙 오늘 저녁 식사 후 바로 저녁 운동 예약 갑니당❤️ 항상 다양한 운동 및 스트레칭 영상 너무 감사드리고 행복한 밤 되세요~!♥️ 매일매일 사랑합니당🐰🌸

[@MIZILEE]

이번 영상도 화이팅해서 즐겁게 따라해주세요!! 감사해요!!🥰👏👏👏

[@neelamkalla6646]

I can't express my gratitude in my words ❤❤❤❤❤you are angel for me THANKU THANKU SO MUCH MIZI 💓

[@MIZILEE]

You are welcome neela❤️👏

[@iamcc]

wow, thanks mizi! I'm Hongkonger. This is a good video for me! my knee is not good recently, can't stand long time for workout. Yesterday feel hard to finished my workout. This is a good news for me. Thanks you very much. i love your 30 to 1 hour workout :)

[@MIZILEE]

Aww thanks! I been to hong kong few times! It was good! There are plenty of low impact for knee. Feel free to browse my KZbin gallery ❤️🫶

[@DanceMonkey-e8x]

Beautiful set of exercise, so innovative and fresh yet so doable. You learn to move your legs in so many different ways.❤❤❤❤

[@MIZILEE]

❤️🥰 thanks

[@winter_winter-le5mu]

Conquered this week too！Last work,I get a leg cramp in the calf😅

[@MIZILEE]

If you got cramps. Try do more stretching ❤️

[@darren1720]

Some of your workout i do 5 days a week it helping me a lot.mizilee you the best

[@MIZILEE]

Great to hear! Darren😉🙏

[@khalilzu]

I have today finished last week exercise training and today again new wonderful exercise 😮❤thanks again

[@MIZILEE]

Great job!❤️😍

[@orange_52]

とても分かりやすいです！頑張って続けようと思います❤

[@MIZILEE]

Stay consistent love ❤️🫶

[@orange_52]

このコメントをした日から毎日続けていて、みるみるうちに身体が引き締まるのを感じます！！キツかったジーパンが楽に履けるようになって感動！👖これからも宜しくお願いします✨

[@naeunmom-81]

7월7일 성공!! 너무 시원하고 개운한 운동이었어요~ 좋은 운동 감사합니다^^😊

[@MIZILEE]

주말도 활기차게 운동으로 시작하시는 모습 넘 멋져요!! 화이팅 😍

[@MahiAnsari-zk2fk]

Mizi I'm doing ur excercise for stomach n arms, thank you very much,i trimmed my waist 36 to 31.now .

[@MIZILEE]

Great job!❤️🔥

[@MahiAnsari-zk2fk]

Love you from India 🇮🇳,

[@nadja9951]

Mizi , ❤❤❤❤ thank you for such an interesting, effective leg workout. It was hard, but cool. You know how to come up with top workouts.

[@abinayaabi635]

I like ur all excercise videos please control pcod and irregular period best excercise upload mizi l loss my wait 10kg thank you give best and effortive excercise

[@MIZILEE]

Noted!❤️

[@justinlee1028]

150만 축하드립니다 🎉🎉🎉 새 영상도 열심히 따라할게요 ❤❤❤

[@MIZILEE]

감사해요!! 이번영상도 즐겁게 따라해주세요!😍

[@fatimamubbshir7120]

I did the complete exercise in first time and feeling so good thank you for your videos those are very helpful❤

[@mayramajima]

Wow 😊 thank you for your effort ❤ I will try this exercise 😊 Love from Morocco 🇲🇦

[@MIZILEE]

Hope you like it! 🇲🇦🥰

[@سلطاناحمد-ظ3د]

شكرآ ع هذا تمرينات تنزلين احبج كلش❤❤❤❤🇮🇶

[@MIZILEE]

You are welcome dear ❤️

[@emiliavelez7492]

Gracias Mizi por estos ejercicios tan maravillosos, te seguiré siempre. ❤

[@MIZILEE]

Thanks for watching Emilia ❤️😉

[@ANGELICAHERNANDEZPINEDA]

Mizi tengo un dolor en la columna, 😢si puedo hacer estos ejercicios o me lastimaria? 😮

[@MIZILEE]

You can try, if you feel any pain please stop 🥰

[@lushtheticbtan3926]

Best thing about her workouts is stretches . My muscles never feel sore after her workouts❤❤❤

[@박승혜-d9d]

항상 영상 잘보고 운동에 도움을 많이 얻고 있어요~ 혹시 영상마다 더보기란에 미지님이 운동하시면서 체감한 난이도를 표시해주시는건 어려울까요~? 난이도가 다른 운동을 두세가지 섞어서 나름대로 플랜을 짜보고 싶은데.. 가끔 난이도가 표시되었으면 하는 바램이 생기더라구요~^^

[@jamsun5054]

Le niveau de difficulté est propre à chacun. Certains exercices peuvent paraître plus ou moins difficiles dans une même série pas tous et pas les mêmes pour tout le monde.

[@OwlTasty]

Thanks! Just finished this workout :)

[@АлександраКоновалова-е8х]

Спасибо большое,классная тренировка.Я очень довольна.😊😊😊❤❤❤

[@Sheryl-924]

Perfect timing as today was my leg day! Loved this one - thank you! ❤

[@MIZILEE]

You are welcome love! ❤️😍

[@Sidali1104]

Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹

[@MIZILEE]

Aww thanks!🫶😍

[@Sidali1104]

@@MIZILEE you are welcome 🌹🌹🌹

[@Mad3lyn_isalsoMaddy]

Trying this for a week 🎉 Thighs: 21 inches Calves: 15.5cm Day1: ✅ Day2:✅ Day3: ✅ Day4: ✅ Day 5:✅ Day6: ✅ Day7: ✅ Done! 19 inches

[@kiramashaki1963]

Did it work for you?

[@Mad3lyn_isalsoMaddy]

@@kiramashaki1963Sorry, I didnt update in awhile but it did really help me!

[@QuranKareem193-y5w]

歡迎。我想進行一個月的練習，但我不知道該選擇您影片中的哪些練習 請向我發送適當的練習或影片標題以供選擇

[@MIZILEE]

www.miziwellness.com feel free to choose suitable programs here. Its free ❤️

[@QuranKareem193-y5w]

​@@MIZILEE謝謝🦋

[@Insha-h9d]

I am your biggest fan mizi love you❤❤❤

[@MIZILEE]

Thanks!❤️🥹

[@imeg4621]

That's really great workout, thank you !

[@MIZILEE]

You are welcome love ❤️

[@dianaa.8270]

how many days a week do you do this ? I would so 2 times a week.

[@alisejankovska9125]

This was really good...harder than looks... My legs are wobbly now😅... Thank you... You look great❤

[@sanjidaakter6931]

Day 1 ✅ Bcz of eid festival i didn't follow this workout... Again i start today... This time i make sure i will do it regularly for better result..😇 Day 2✅ Day 3✅ Day 4✅

[@MIZILEE]

All the best Sanjida!❤️😍

[@kennybui948]

Cảm ơn bài tập san😂khoái thật, cảm ơn mizi đã chia sẻ chương trình ❤❤❤❤❤❤

[@MIZILEE]

Welcome Kenny❤️

[@Heyyy164]

My thighs are very heavy 🥺 I really want to get slim thighs without getting bulky or muscular. So I am trying this leg workout from today. Let's go🔥🔥 Thigh- 67cm calf- 41cm Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ 66cm & 40cm Day 8 : ✅ Day 9 : ✅ Day 10 :✅ Day 11 :✅ Day 12 :✅ 65cm & 40.5cm

[@MIZILEE]

You can do this!❤️😍

[@Shre.yarohira]

Update??

[@afiboshohe]

Woah

[@mariamorando3810]

Thank you Mizi!! I loved ❤❤

[@snehakesarkar2641]

Thank u mizi u exercises are very simple to so and get very effective....pls keep creating such simple and practically to do daily which also shows positive results...thank u again

[@AnifAshiq]

Todays exercise was amazing thanks mizi❤

[@compactgymdigital]

Nice Training! It seems easy but it is not :) Really effective. Have a great training week!

[@MIZILEE]

You too have a great week ❤️

[@ЛунаСолнце-м8з]

Жир тает при дефиците калорий, а не от упражнений. Комплекс очень хороший!❤❤❤

[@Shosho-s4f]

this was surprisingly difficult , it looks easy but it’s not 😅 my body was sore for 3 days.I guess I’m used to her standing workouts that i forgot about floor exercises.

[@istikharoh8178]

Thanks mizi you are so adorable

[@해질녘노을-m8v]

150만 구독자 축하합니다 1:08 🎉

[@MIZILEE]

감사해요!!😍❤️❤️

[@ЛюбовьАнтипова-и5т]

Привет. Замечательные упражнения ❤ красивые ножки - это Супер ❤ Огромное спасибо за тренировочку. Это бомба!!!😅❤🎉

[@Smitha624]

Thank you so much mizi ❤can you please make a video of upper belly also 😊

[@MIZILEE]

Yes I can❤️

[@romanasimova8873]

Thank you Mizi❤...i love your videos...🇨🇿...🤗🤗🌞

[@MIZILEE]

Thanks! ❤️😘

[@mamathamadhu7342]

❤❤❤❤❤ tq again Mizi 🎉🎉🎉🎉❤❤❤❤

[@MIZILEE]

Welcome love❤️

[@CasaYun]

오늘 운동은 이걸로! 영상 감사합니다 항상 잘 보고 있어요 🥰💖

[@MIZILEE]

열심히 따라해주셔서 감사해요!! 화이팅화이팅!!😍❤️❤️

[@sikenas]

day 1✔ day 2✔ day 3✔ day 4✔ day 5✔

[@sahasrasridhar6868]

Results?

[@sarahh781]

great workout and love your blue outfit where is it from?xxx

[@MIZILEE]

I bought it online from random shop❤️

[@SnehaSardar-l8m]

Thank you mizi 😊😊 I can feel the results

[@ashwinijadhav2771]

Is this workout is effective? I feel very unconfident about my inner thigh fat 😢

[@anacatalina7690]

Excelente..gracias por esta buena rutina...😊

[@MIZILEE]

You are welcome ❤️🥰

[@anacatalina7690]

@@MIZILEE 😘

[@katekim1073]

오늘 운동 최고예요 감사해요 😀😍

[@MIZILEE]

좋아해주셔서 넘 기뻐요!! 화이팅해서 많이 많이 따라해주세용!!😍🔥🔥

[@jahanvipadhiyar5213]

Thank you mizi ❤ 😍😍

[@MIZILEE]

No problem 😊🔥❤️

[@culaem]

Thank you for this workout! ☺💜

[@MIZILEE]

Any time!🥰

[@rosanasouza7317]

THANKS SWEET MIZI ❤🎉🎉🎉🎉🎉

[@MIZILEE]

❤️😘 you welcome love

[@mariajesusfelpete7496]

Excelente rutina ,muchas gracias ,un saludo desde España

[@MIZILEE]

Hello! I will go spain next year! Hehe 😜

[@janakarem-e7f]

سوف اجرب هذه التمارين لمده اسبوعين واشارك تجربتي معكم اليوم لاول✅

[@janakarem-e7f]

اليوم الثاني ☑ اليوم الثالث✅اليوم الرابع☑اليوم الخامس☑

[@HshshsBsnsnn]

​@@janakarem-e7fكيف النتيجه ؟

[@Niniviz-g9n]

❤Day 20 of the July workout plan : Done ✅ Thank you Mizi ❤❤❤

[@ANGELICAHERNANDEZPINEDA]

Mizi 😊❤ siempre gracias TQ

[@MIZILEE]

Gracias!❤️😘

[@sridiconstructions8704]

Thank you mizi mam ❤

[@MIZILEE]

Most welcome 😊

[@user-marriaa]

I am starting today thank youu 💖

[@나야나-h1c1e]

20240615 쉽지 않은 하체 운동인데, 미지언니와 함께라면 쉽고 재밌게 따라할수 있죠^^

[@shrishtihalankar5979]

Full sweat 😅 workout 💪 Thanks

[@MIZILEE]

Great job!❤️🔥

[@TrangLe-pm5mb]

Thanks so much ,Mizi ❤❤❤❤

[@MIZILEE]

You're welcome 😊

[@민영황-k9h]

분야별 말고 오십일 백일 이렇게 아무생각없이 매일 따라할수 있는 영상 만들어주셨음 좋겟어요 ㅠㅠ

[@KaticaUrban]

I love your videos! ❤

[@MIZILEE]

I'm so glad!😘

[@ritishmapriya2503]

Day 1...I am starting it will update after a week

[@cristinacortez442]

Pode fazer esse exercicio com caneleira?

[@MIZILEE]

Yes, you can try 😍

[@RP-nd4fd]

Thank You, Thank You😊, love it❤ Absolutely Fabulous 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥

[@MIZILEE]

You are so welcome❤️😉

[@tamapratama4112]

I will try this at home miziii, thankss

[@MIZILEE]

Hope you enjoy❤️😍

[@gabrielalagunas5282]

Muchas gracias Mizi ❤❤

[@MIZILEE]

Gabriela gracias❤️😘

[@vicchar7209]

That was amazing 💗💗💗

[@MIZILEE]

Thanks love❤️

[@HarpreetKaur-o4u]

Day 6th of july's challenge workout and i am already feeling strong😄

[@金妮-p4o]

第一天完成✅

[@MIZILEE]

Nice ❤️

[@nabilawardak61]

Hi Mizi did you know about snape workout ?

[@MIZILEE]

Sorry i have no idea about that ❤️

[@rashmisingh9671]

Is it safe for cervical spondylitis patients?

[@한미영-q8p]

운동 영상 감사합니다❤❤ 오늘도 열심히 따라했습니다 ✅️3일완료

[@JaneChong-w6p]

It can help reduce the calf muscles too?

[@MIZILEE]

Yes! ❤️😉

[@teresaquintana2054]

Hello. It's an exceletent work

[@chicken.nim24]

I'll try this tomorrow🥰

[@MIZILEE]

Yes!❤️

[@KAI-kj8qv]

Thank you! 😊❤

[@MIZILEE]

You're welcome 😊❤️

[@albertinababo1571]

Merci ma belle!! 👏🙌🥰

[@MIZILEE]

Merci❤️

[@sihaansingh41]

Hey mizi you are the best I love you ❤

[@arelismariavargas8683]

Una belleza de ejercicios..❤❤

[@raghad-xn8sx9wi5b]

I love you very much and I dream of my body being like yours, but I don't think so❤❤

[@MIZILEE]

Aww. You can do this, stay consistent ❤️😘

[@raghad-xn8sx9wi5b]

@@MIZILEE Thank you for the implementation, you are a very nice and beautiful person ❤❤😍

[@prashantkalake4860]

Hii mizi, I am shreya l am from India. I like your video & workout too. Where are you from?🙋🙋 Thank you 😊😊😊❤❤❤

[@MIZILEE]

Im from Korea , hi shreya nice to meet you❤️😍

[@marikac5206]

Day1:✅ Day2:✅