DAY 1 - WELCOME WARM UP - Yoga Intro | Yoga Every Damn Day 30 Day Challenge with Nico

[@hazesne]

Yay that was so great, I'm so excited for this month. I'm turning 30 on the 30th so this 30 day challenge is perfect and the last day will be a little bit of birthday magic 🎊 So excited for the journey! 💖

[@YogaWithNico]

You go Hazel!! 🙌🏽💛✨

[@amblight555]

This was amazing . Congratulations to us all for starting this 30 day challenge together but yet separate. And that we will all have the consistency and discipline to successfully finish it out💗💗

[@YogaWithNico]

Yes!! 💛💛

[@AmuuriOrisa]

Yesss Sis!!! Even those of us that got a late start and started today!! 😂 😂 That’d be me!! 🙋🏽‍♀️🙋🏽‍♀️

[@jerrysmith791]

The neck roll released so much tension in my neck down my spine...51 years old feel 30 on these 30/days challenge ✊🏿❤️🇺🇲 US A VET👴🏽

[@YogaWithNico]

Glad it helped you out, Jerry! Thanks for your service! ✊🏽💛

[@dianaderueda2181]

Starting 2025 feeling committed to being more intentional about making time to be IN my body. Thank you Nico for your guidance. You are by far my favorite yogi on the internet

[@YogaWithNico]

💛

[@kaylagrimes7052]

Finding this in 2023 and its exactly what i needed. Your voice is so calming and im in love with the energy you give off. I am excited to see how i feel at the end of the 30 days. Thank you for sharing your talents and calmness with the world. You are who i see myself as in the future. Love it!

[@livelovelicia2368]

This was so refreshing. and i'm excited to become more fluid with my poses and flexible as well. have a great 1st day of June! ✌and 🤎

[@YogaWithNico]

Peace & love!! 💛💛

[@ileanafenwick874]

Anybody else tuning back in for August🤍🌱! Loved this challenge and looking forward to it again.

[@YogaWithNico]

💛

[@barbaragould500]

Wow black yogi..i started sweating..i havent sweated doinv yoga ..like ever!!! 😊..i loved the BREATHING TECHNIQUES!!! ❤

[@sandiegomedicalmassage3620]

Such a wonderful practice. Day 1 in the books. I appreciate you for doing this!

[@ileanafenwick874]

I’ve thought it was June 1st for 3 days now because I’ve been looking forward to starting this challenge so much!!! Thank you for sharing🌱🤍

[@YogaWithNico]

Thank YOU always, Ileana!! 💛💛

[@megpascoe158]

This was so, so lovely, thank you! I've been searching for ages for online tutorials where the teacher doesn't talk too much and moves through the poses at a good pace - you're perfect! Thank you, Nico. x

[@Giannah.marie.111]

I’ve got this, I’m going to challenge myself to try this 30 day challenge with love and light. Thank you giannah for showing up for me today and for making an effort to try something new and a little bit challenging in order to restore some mindfulness and peace within my mind, Body, soul, heart, energy, aura, and spirit. Thank you niko for creating this nice little mindful challenge for us all. May we all try out best to finish and complete and persevere through this 30 day challenge, and may we all be kind, loving, accepting, forgiving, mindful, supportive, and understanding to our beautiful bodies, thoughts, feelings, emotions, energies, and our selves through out this processes. May we all try out best to finish this challenge and trust the process even in days when we may feel like giving up and may feel like there’s no point in continuing, may we all persevere and challenge our self to continue this 30 day yoga challenge even on days of high stress, anxiety, confusion, fear, worry, doubt, and sadness. And so it… namaste, garaviti. 🧿🫶🏻🪬

[@KennedraJoy]

I’m excited just finished the video and my anxiety is not bothering me as it did when I first woke up! I’m so looking forward to yoga every damn day for my mental health! Thank you 💕

[@YogaWithNico]

I love to hear that! 💛

[@darlenetavares4567]

Hi Nico! I am 60, in Bermuda, and just completed Day 1 of the Yoga Every Damn Day challenge! I am excited and inspired. My fave part of today's session was the reach and walk my hands behind me stretch! My back needed that! See you tomorrow! Blissings and Blessings to you and ALL who do the challenge!!

[@YogaWithNico]

Thank you for sharing this!

[@loristrachan8633]

Lookin great for 60 girl!

[@darlenetavares4567]

Thankh you beautiful!! Hoping to look even "Damn Better" after the Yoga Every Damn Day Challenge!!! Hahahaha!!

[@jennifersanchez6816]

Wish I was there,practicing yoga w/ya. I'm 51,found yoga during Pandemic,dream of practicing in Caribbean somewhere,or South America. Even India.

[@darlenetavares4567]

I have to remind myself daily how blissed I am to be born and live here ...especially during these times!! Yoga near the beach or in the parks feels like a lil piece of heavenly bliss!! Follow your dreams Goddess!! I love @blackyoiNicoMarie!!

[@ieshameaux315]

Almost didn’t do day one because it got so late that I started to feel lazy. I pushed through and finished at 11:23pm. Letsss gooooo! So glad your doing this!

[@YogaWithNico]

Yes Iesha! 💛

[@NaQuiaLowery]

This was an amazing nighttime calm down. It allowed my mind to relax, thoughts of the day to release & my body to stretch in places I wasn’t aware it needed. “I’m capable of completing this 30-day challenge”. I’m extremely grateful for your energy and time. The vibration is high in frequency and felt in every movement of this video. Collectively, we will raise this conscious vibration together, restoring and healing , first ourselves while getting back to that inner knowing ultimately spreading that out into the world. I’m simply grateful for you all participating in this, all this energy is felt and greatly needed, namaste 🤞🏾💚

[@YogaWithNico]

Well said, NaQuia! This made me smile! Grateful for you! 💛

[@alichiagordon7803]

Thank You! 1st Feb 2023 Day 1 completed. I AM capable of completing this challenge! I am Grateful 💛

[@marleyp8857]

Oh my gosh the feeling of relief finally finding a good spiritual centered yoga practice that isn’t just weight loss program in disguise 🥸 So happy to start this challenge

[@YogaWithNico]

Thank you, Marley! 🙏🏽

[@brittanepatrick4612]

I’m so excited for this challenge! Consistency is key.

[@floc9320]

I am restarting this challenge after falling off halfway due to falling into a bad place, after starting this challenge again I instantly feel happier and better I am so thankful for this challenge I am crying tears of joy right now, this has helped me so much mentally and physically. Thank you so much peace and love always🫶🏾🧘🏾‍♀️

[@YogaWithNico]

I’m so glad you came back to it & that you’re enjoying it. Peace & love to you! 💛

[@chileofmosthigh7191]

Grand Rising, I Love your energy & Practices. I have never tried yoga till I found U. Not sure how you came cross my algorithm I never searched for yoga or the such, however I am oh so pleased I have. ThankU for all U do💐🖤 Peace, Love,Light & Healing

[@YogaWithNico]

Wow. So glad you’re here now & that you’re liking everything! Appreciate you! Peace & love! 💛

[@UniversityofLisle]

Looking forward to doing this the second time around, thank you for sharing your gift with us 🧡🧡🧡

[@alexdesmerveilles]

I started today. My intention is : I choose to be a person with regular routines. I need this in my life right now. Thank you so much Nico, you are such a soothing and encouraging presence 💖

[@allybee74]

This 30-day yoga challenge is just what I needed to recommit to my yoga practice! Although I’m late to the challenge, I’m beginning today and committed to completing it in 30 days. Nico thank you for being an amazing instructor.. Peace and Love💚

[@YogaWithNico]

Peace & love, Ally!! Thank you! 💛💛

[@charolevistamissbodi2464]

Thank You God 🙏🏽 very excited for a new chapter in my health journey 🙏🏽❤️🧘🏽‍♀️ Peace and Love ❤️

[@Gloriacason]

Thank you ☺️☺️ I had a wonderful time and the ending was my absolute favorite ❤️‍🔥❤️‍🔥 I am excited to be letting go of my baggage and forgiving myself 🥹 I am starting late but better late than never! 💁🏾‍♀️

[@YogaWithNico]

Love that you’re here now! 💛💛

[@Simplymejacinta]

This was a great start to the 30 day challenge. Looking forward to tomorrows class.

[@J0Kool]

To be honest I’m excited to finish this challenge not only more centered but one step closer to unlocking my body’s full potential with beating able to really stretch the body and embody all that I can in each stretch.

[@NoahGotfrit]

Best youtube yoga practice I've done so far!

[@YogaWithNico]

🙏🏽!!

[@highpriestesstarot8532]

i'm so excited for this challenge! i've always loved practicing yoga, but i've gone through some traumatic life events recently that distracted me from the practice.. i'm excited and grateful to reconnect through this 30 day journey ☺️

[@YogaWithNico]

I hope you love it 💛

[@nicolelovely725]

Doing this challenge all over again! 🧎🏾‍♀️🧘🏽‍♀️

[@NatSaysQui]

Day 1 - thank you! I choose to complete this 30 day yoga challenge. Beautiful stretch of the body and calming to the mind

[@lashawnwells8687]

Alright, the third time's the charm! Didn't stick with it the first two times. I KNOW I'll stick with it this time and I'm so excited about it! Let's get it!!! Always grateful for what you do and who you are, Nico. Thank you! ☮️💛😘

[@YogaWithNico]

You can do it! 🫶🏽✨

[@v1neah]

I feel so amazing after this first session! I'm excited to start this challenge! 💖 I'm happy to share this experience with everyone that's on this journey! You're all amazing and gorgeous! Thank you, Nico! 💫

[@YogaWithNico]

Thank you, Vineah! Excited for you to start! Keep us updated! 💛

[@anniquesimpson7533]

Can’t think of a better way to return to yoga than a 30-day challenge with one of my fave yogis. Thank you!

[@YogaWithNico]

Thank YOU, Annique!

[@shanaauguste380]

I'm so grateful my sister put me on to a Yogi Queen Sister! Thank you for this beautiful challenge. I've been struggling with restructuring my life and bringing balance to my routines in this new season. Your teachings are helping me with the grounding I desire. Many blessings to you Sister as you impact the world. All my love Queen! 💜💜💜

[@YogaWithNico]

Appreciate you! 💛

[@lianchingyap4385]

Hello, 23 mins passed by in a breeze. Thank you nico!

[@truthbeliefs444]

Yoga everyday ya dig! That way 🧘‍♂️

[@drew96555]

This was my first experience with Nico. Chiefs kiss on this wonderful experience. I enjoy their energy. Thank you Nico

[@YogaWithNico]

Thank YOU!

[@Wildflower_bandit]

I followed my intuition to this yoga every damn day challenge. V happy to be here. I surrender to the magic these thirty days hold for me. I allow my body to move how she feels right. I receive your teachings and support. Thank you thank you.

[@YogaWithNico]

You’re so welcome 🙏🏽🙏🏽

[@biankaserna2648]

I'm so excited for this journey back to self! Yoga is something that helps me tune into and learn myself- I've been so caught up in other things I let it slip away from me so I'm SO excited to return

[@MalyaTushar]

excited. I am definitely going to complete this challenge. peace to all

[@gessysaunders8685]

Im so excited for your 30 day challenge, it means we get 30 days of nico everyday! what could be better. Ill cya in the next class! Namaste Nico

[@YogaWithNico]

🤗💛💛

[@Godvibrationz]

CATCHING UP... THAT WAS SO DOPE‼️‼️‼️🙋🏾‍♀️🇨🇦

[@darrylhollinshed5644]

Started today, Feb 7th! I feel amazing and hope to remain consistent and disciplined throughout this next 30 days, this was so motivating!

[@In.the.darkness_there_is_light]

Continuing from NYNY! Feb 1 2023 and every damn day in February!

[@YogaWithNico]

Yes!

[@caz486]

Doing your yoga has really improved the quality of my sleep. Here's to sticking to it now and being more disciplined and enjoying the time for ourselves on the mat. Thanks Nico sending you loads of love and light, so grateful to you for this ♡

[@YogaWithNico]

Grateful for you! Thanks for sharing!

[@krystal4858]

My mantra for this challenge: Steadiness is my priority. So grateful I stumbled upon this challenge as I was scrolling. Thank you!

[@YogaWithNico]

🙏🏽🙏🏽

[@Akilahkeys]

I recently moved and this new beginning has been a bit overwhelming to me and my anxiety has been through the roof! I just finished the video and I feel so much better! I cannot wait to stay consistent with this new journey!

[@YogaWithNico]

So glad it helped!

[@thehealingquarters1111]

Love and Peace, my beautiful sister☀ I'm just coming out of the trauma of a house fire along with the pandemic. Stress broke me down until I understood why they call it the silent killer. I have only recently gotten the energy to start rebuilding my weakened body with your Yoga Every Damn Day Challenge. Thank You!. I got to Day 4 and had to go back to Day 1 due to tailbone and hip pain. I have been on Day 1 for three weeks now and my tailbone pain and hip pain are almost gone now, and I'm beginning to be able to raise my hand and leg at the same time. I'm also now able to do the hip stretch without pain with my hands on my knees and feeling almost ready to raise my arms for the full stretch. I'm looking forward to coming to your private lessons. Peace and Love!

[@YogaWithNico]

This is lovely to read. So glad you’re recovering 💛

[@neas7213]

This was amazing. I have been searching for someone with your energy that teaches yoga for beginners. So looking forward to this 30 day challenge. 🙏🏽

[@YogaWithNico]

🙏🏽

[@tajieee4434]

You are becoming my favorite KZbin at home yoga instructor. Thank you for teaching me yoga at the convenience of my busy life 🧘🏾‍♀️💕

[@YogaWithNico]

💛

[@ttmamastokes]

I stumbled upon this video because of Tik tok. I just completed Day 1 and feel amazing!!!!! All the stress in my body minimized. I can’t wait for the next 29 days

[@YogaWithNico]

💛💛

[@awkwardKurlz]

my day one begins today. i’m excited and i’ll see ya tomorrow! 🧡

[@misslou2005]

starting this challenge for the second time... looking forward to building my habit of daily practice. consistency is the key. Thank you, Nico for all the hard work you do!

[@907tricia5]

I just finished your BODY, MIND SOUL CHALLENGE and this was a great follow up to that challenge already💙💙. Every day of that challenge was what I needed the yin, the aparigraha, the chakras, the DETOX, some I did twice. Now I'm ready to do YOGA EVERY DAMN DAY! THANK YOU NICO💙💙💙💙

[@melimystic5749]

So happy to have caught this on day 1 ✨💛✨

[@shamiiee17]

I’m so happy I came across this challenge. I’ve been wanting to start yoga for a while now but never found a video that resonated with me until today. Thank you Nico! Finding this video/ yoga challenge is divine timing. I’m looking forward to the next 30 days!!

[@YogaWithNico]

Yay! So glad!

[@Verena2022]

My mantra as I wait to move into a job that fits me more and I think will support me doing another 30 days: I choose my peace. Everything I do for the next 30 days will be in an effort to conserve and find my peace. Thank you for your healing creations, Nico! I think I’ve done parts of this one before, but this time I intend to do every video from start to finish :)

[@firmflawlessg5624]

This was so calming an realxing to my body🧘🏾‍♀️I look forward to day 30's results honey 🤍🙌🏾

[@CokoMonroe333]

Im a little late but im present! Just completed my day 1 of 30 yoga every damn day challenge! Im already feeling the effects and "high"..didnt want it to end! This is really dope for those who are jumping in, you can self pace this. However next time ill be on time. Thank you so much Beauty for your time. energy and dedication to bringing some light and jubilee to our communities!

[@YogaWithNico]

I greatly appreciate you, Marquise!

[@MamaCancer23]

Great way to kick off my birthday month 🧘🏾‍♀️🥳♋️ Thank you Nico! ✌🏾💛

[@YogaWithNico]

💛♋️

[@mujamuhammad8475]

definitely excited for this challenge Nico and grateful for all things that came together to make this gathering powerful and fruitful for all gathered here...,light and bright as usual xx

[@YogaWithNico]

Always grateful for you!

[@annboyum8053]

A beautiful practice. New postures for me - after 30 years of yoga practice i love finding new ways to tune into the body. I also appreciate your pace, tone, background music. It all flows peace & love. Namaste

[@YogaWithNico]

Thank you, Ann!!

[@sharifacohen6129]

Peace and love Empress Nico I am so grateful for you. I look forward to this self challenge every damn day come on now I couldn't turn a challenge down like that especially since this was a month I dedicated to self 2 months ago and I said no matter what is going on I'm going to tap into self & you are my yogi that has been my guide for the past few months and forever Look forward to see where my mind body and soul will be during and after these 30 days. Let's get it yall Self love is the best love

[@YogaWithNico]

Thank you for sharing this, Sharifa! Proud of you! Peace & love! 💛

[@sharifacohen6129]

Thank you 😊 Nico 🧡

[@yvonne3902]

so excited to see how much progress can be made in 30 days! 💕

[@dejarashida]

Thank you Nicoooooooo! Lol, this is wonderful. I appreciate you taking the time to film and post this challenge. Namaste. Looking forward to participating!

[@m.e.5]

I had the best release in the modified deer pose! Thank you for integrating lesser known poses that add such value

[@keyirrahscott5063]

Oh I am DEFINITELY sticking to this one

[@iicessativa]

Making a second attempt to this challenge started today ✨✨

[@refusholloway8979]

THAT was VERY good! Thoroughly enjoyed. Can't wait until Day 2!

[@haana-siksiksammurtok-lava3761]

This is the first intro yoga I've done that is the perfect balance between intro and challenging. Thank you! You are a wonderful teacher!

[@YogaWithNico]

Thank you!

[@courtneyc6294]

LET'S GO, NICO! Super excited about this challenge! I've been sticking with yoga for the last 6 months and my body, mind & spirit have all benefited. I'm super excited to make it to day 30 with everyone!

[@YogaWithNico]

Happy to hear! Excited that you’re jointing!

[@SpirituallyAscendingForever]

Started today, so excited to get back into the groove of yoga and of course I had to come to your page ❤❤. I am ready to complete this 30 day yoga challenge, I will show up even on my tough days for this 30 day yoga challenge, I choose to be committed to this yoga challenge to deepen my connection to self!!

[@IamKlaythompson]

Day 1✅ I’m adding this to my daily self care routine. Feels great! Thanks!

[@heyfriendspod1]

Started day 1 today and I already feel incredible. Looking forward to the next 29 🧘🏾‍♀️

[@GHoodBuddha222]

Another challange bay it keeps me focus on my self practice, while I focus on others.. Thank you

[@tieraeason6329]

I didn’t fully finish out the 30 day challenge last month so I’ve recommitted myself for July. Day 1 down 💪🏿 29 more to go. Thanks Nico

[@YogaWithNico]

You got this! 💛

[@cambriele94]

My affirmation is I am creating a new habit! Thank you for starting this challenge right when I need a new beginning for myself!! 💛💛💛

[@YogaWithNico]

💛💛

[@adnaloy9025]

Thank you! Love this first day! It is very smooth and relaxing. See you tomorrow! ✌🏾💜

[@YogaWithNico]

See you tomorrow! ✌🏽💛

[@joycej9080]

You know what they say better late than never! I just completed Day 1 and looking forward to more to come 💪🏽🙏🏽💛

[@adka2102]

Woke up excited to start this challenge. The breathing meditation is a nice addition to morning yoga. Thankful for you and Nico Marie. 🧘🏽‍♀️

[@msangeliname2]

So excited :) Tuning in from overseas while deployed and ready to complete 30 days of mindfulness and yoga practice. Thank you for all of your hard work creating this!

[@YogaWithNico]

🙏🏽🙏🏽🙏🏽

[@lionesslave6295]

Day 1 complete🎉 I got up and pushed through…Mother Nature came to visit today but I didn’t let that be my excuse…. I got it done 💪🏾 Now time to retreat to my couch with hot tea for the rest of the day ✌🏾

[@YogaWithNico]

Yes! 💛🙌🏽

[@ianimal36]

Yoga every damn day! My kind of challenge. Thanks, I'm a few days late so I'm getting days 1-3 in tonight

[@JiDelle]

Super Excited! Peace and Love

[@mekiasndrs]

How ironic is it that I decide today that I wanted to become consistent with yoga and found your channel. I loved day 1 and am looking forward to seeing my growth spiritually and mentally. I've always enjoyed yoga but have never been consistent in my practice. Thank you so much for this challenge.

[@YogaWithNico]

You are so welcome, Tamekia! 💛

[@catlady715]

Missed out on this challenge when it originally came out....doing it now. 😁

[@alanavictory8332]

I am super excited!!! Thank you. Day one ✅

[@KM-cn5pc]

Thanks for this Nico, 💚 from New Zealand

[@YogaWithNico]

🤗💛

[@Love.Yourself78]

Blessings Love and Light 🙏💖 Day1 done and so grateful! Beginning my 3rd month Nico Marie’s monthly challenges and I love it every time!

[@grlnmbr3]

I'm a little late to the party but I'm looking forward to the rest of the videos because I feel so refreshed. thank you, Nico

[@YogaWithNico]

You’re so welcome!

[@truly.Aaliyah]

Im looking forward to an entire transformation ❤letting go of control and growing with the flow 😊

[@bourge66]

Excellent, Nico Marie brings it every damn time! lol Peace & Love to you too 🕉

[@YogaWithNico]

Peace & love!! 💛

[@happydais4664]

I find your yoga so much easier and enjoyable compared to others I have tried to commit too and given up. Love it! Can’t wait for the 30 day challenge 🧘‍♀️

[@YogaWithNico]

Hope yo love it!

[@galukya1]

Glorious Rising 🎉. I made it to Day 1 as I planned, I thank God, and I thank you. What I find very interesting is that this seemed a bit intense for day 1, not complaining at all, but glad I completed the New Year New Yogi Challenge, because I felt well prepared. I look forward to this challenge, every damn day🤭. It is pouring rain here in Cali, hope your well and dry, and have a great day. 🤲🏾🙌🏽💪🏽🥰🌹🌟🤲🏾

[@AnaSantos-eb8wu]

Ahhh thank you for providing us with this challenge😍🙏🏽

[@skygoddess5281]

Wow I’m the 444th like. This was truly amazing. I neeeeeeeded this. I am so excited to have you as my virtual yoga introduction & instructor 💙🫶🏼

[@YogaWithNico]

💛💛💛

[@spirituallyflexy]

Day one for me just now. I’m looking forward to unfold parts of oneself that I’m yet to see. Namaste 🙏🏾

[@katgray8950]

I just started this today, but I really loved this practice! I loved having the time to be mindful about my poses and breaths. A great, refreshing way to end sitting at my desk writing all day!

[@YogaWithNico]

Wonderful