Day 14: Boost Your Mood - The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

Day 14: Boost Your Mood - The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva
👉Sign up for the program here: bit.ly/2JLetjr
Welcome to Day 14 of the 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! This Kriya is known as Kriya for Mood and Metabolism Balance. When the 13,14 and 15th vertebrae are curved, we put pressure one the liver. So the faster you pump the navel the better the results will be. Exercise 2 is the most powerful mudra known as the Abeah Kriya, it neutralises the being and helps prevent depression and negativity. This mudra controls the entire nervous system. Exercise 3, we prevent negativity as we work with certain frequency in the brain and pressure of the spinal serum. Exercise 4 adjusts the shoulder area and balances the emotional moods and body metabolism.
🧘‍♀️ KRYA NAME: Kriya for Mood and Metabolism Balance
🗣 MANTRAS:
​Ong Namo Guru Dev Namo - the "Adi Mantra", I bow to the Creative Wisdom, I bow to the Divine Teacher within
​Sat Nam - truth is my identity. This mantra reinforces the divine consciousness in everyone. It is used as a greeting as well as the mantra for Kundalini Yoga exercises, inhaling Sat (truth), exhaling Nam (name, identity).
Music by Marc J Burrow- The Beautiful Path and Siri Sadhana- Alokas Grace.
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The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// This is a unique program that will not only help you lose the unwanted weight but it will do so much more for you...While its main focus is in restoring the health in your body, it also helps balance the hormones, the glands, and also cleanses the mind. You will feel alive and energised after each practice. Each day you will practice yoga at home, and each day will be different kundalini yoga kriya, with different intensity. Each day you will massage different organs of your body so that they can recharge and release the toxins. This series is good for yoga for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets have been reduced to 20min a day so you can practice no matter how busy your schedule is, and no matter where you are.
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya has helped thousands of people around the world to conquer stress, to lose weight, to fight diabetes and to master their digestion. So if you feel like you need to transform and reboot, this is your chance to join a global vibrant community.
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#kundaliniyoga #yogaforweightloss #40dayweightlosschallenge

[@Kundalinilounge]

Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas. Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can. May the long time sun shines upon you All love surrounds you And the pure light within you Guide your way on! Blessings, Mariya

[@sushicho]

Wow! Looks so deceptevely easy, yet it's probably the hardest kundalini kriya I've ever done. It felt like my head was going to fall off during the head rolls. Quite the throat clearer, very much needed thank you!

[@Kundalinilounge]

Indeed it is very powerful and has very deep and lasting effects. Thank you for your feedback. M

[@paulettemondelus2319]

Just loved this 🙏🏽💞 I paused before tuning out and had 8 min Savasana with music (Ocean with Mirabai Ceiba is wounderful). Then I sat in a 12 min meditation with Mirabai Ceiba singing « Ang Sang Wahe Guru ». A mantra that eliminates haunting thoughts and brings peacefulness. Thanks 🙏🏽 Namasté. 💜

[@ingridgans]

How interesting that this is a mood booster, as it is the first kriya that had me crying with sadness. I'm not prone to inactivity or depression at all so maybe it has a reverse effect on me. Anyhow, I trust that whatever comes up is what needs to come up. Wonderful deep kriya.

[@mkern3815]

i cry all the time & this made me super happy; its amazing what happens

[@ingridgans]

@@mkern3815 I cry a lot too, usually not with sadness. It's wonderful.

[@MsDevilbunny007]

Wow, this was very intense, I felt the need to cry during this kriya two times, but I feel very relieved now. Thanks so much!

[@Kundalinilounge]

Siba Gasser sat nam. It is normal to release deep emotions with some sets. This is great news. Letting go and trusting the healing process is essential part of the practice. Blessing and thanks for sharing your experience. M

[@black7jesus]

Oh lord! That was the most challenging! Never experience anything like it. I had so much pinned up energy. I was angry, pissed. I cried. I wanna to reach thru the video and bop you. Hahahaha. But I pressed thru it like a champ. I didn’t cheat. I assuming I had pinned up energy in the back of my neck. I feel a kool sensation in my neck. So I’m guessing whatever it was, is cleared out. I needed that. Thank you so much.i will do it again later. Peace and blessings. Can’t wait till tomorrow for the next challenge. Namaste..... you cheated in the time line. First position was 4 minutes. Second position was 3:20, third position, 2:20 fourth position, 2:00 and 1:20.. so I’m gonna just do 3 minutes each. But I suggest you get a timer for exercises like these. Would help a lot

[@kellyspillett3897]

I’m not sure why but this particular session made me very irritated and at points angry especially during the last kriya. Did anyone else experience this? Loving the videos though! Sat nam 🙏

[@black7jesus]

Kelly Spillett yes it pissed me off. Lol I wanted to go through the video and smack the day lights out her. I got real emotional, and angry. And her voice didn’t help it. Hahahahaha I’m thinking I had stored energy in my upper spine. But I did feel a released after wards. That was hard as hell, but I got passed it.

[@jacquelynwozniak7471]

Holy cow,,,difficult but well worth the work feeling the results. Positive energy!!!!! Thanks Mariya.

[@bkelly5959]

Intense but in a good way! Thank you...now I have a quick go to if any spiraling of negativity wants to try and take hold!

[@jennifernortonhealing2106]

Thank you so much for this kriya. I've been feeling so negative lately and felt guided to repeat this video. So glad I did. It opened me up to experiencing my divinity and yours. Namaste.

[@Kundalinilounge]

Sat Nam. Glad to hear you enjoyed it.

[@WOK-YT-handle]

Day 14 Complete! This practice was by far the most difficult for me. I will repeat it as I am sure it well help relieve neck & shoulder tension with time!

[@yb9524]

Wow what a superb kriya wish I had discovered this 7 weeks ago when I was spiralling down a negative thought path definitely a keeper this kriya thank you 💕

[@cecilec7512]

Hello, I plan to do this kriya for 40 days. It’s weird as you’re not as active in other days but I can feel the positive impact on my mood overall. It’s great!

[@peggydameskirich]

Wow, this was really good, see you tomorrow. Sat Nam

[@Kundalinilounge]

Glad to hear that you enjoyed it, Peggy :) See you tomorrow!

[@cecilec7512]

I’ve done it for 40 days now. Thanks Mariya!

[@Kundalinilounge]

Well done!

[@ΧριστίναΣυρίγου-ρ7ν]

Wow! Thank you! Indeed it is a deep and rejuvenate practice!

[@iamkhaoularegragui823]

Until now this was my favorite kriya n video I did it and feel it as well the most difficult one for me was day 10 I mostly did nothing. Thanks maria 😘 hugs from Morocco 🇲🇦

[@Kundalinilounge]

Sat Nam. Glad that you enjoyed it. there are so many other amazing ones in the line :)

[@nadja9572]

Wow. Challenging but so effective! My third eye was on fire and my throat chakra never felt so active! I have a slightly enlarged thyroid and was very surprised how effortless the tuning out felt afterwards. Air seems to flow much more freely through my throat now. I think I should revisit this kriya. 😉 Thank you and sat nam 🙏❤️

[@Kundalinilounge]

Hi Nad, yes, this one can be challenging at first but it is so powerful! If you feel it resonated with you, definitely revisit this one. Sat Nam❤️

[@bloominglife37]

This has been an amazing challenge thus far! Thank you

[@Kundalinilounge]

Glad you enjoyed it. 💗

[@melali5058]

Thank you for this class Mariya! 💜🙏

[@Kundalinilounge]

You are welcome! ❤

[@tamararainbowtarabarhar304]

That is an amazing Kriya. I felt the fascia releasing around the neck and thyroid area as well as the ear canal! This is great for reversing the hump forward kyphosis. I will be repeating this one a lot! Just go very slowly and sit on a pillow. That tilts the hips forward and then it’s easier to do the arch in the back. Thank you Mariya for this!

[@Kundalinilounge]

Hi Tamara, it's great to hear that you enjoyed the class. This is an amazing practice. Feel free to repeat this as many times as you feel like. The more you practice, the more benefits you experience. Blessings 🙏🙏

[@alyssacoon7524]

Wow! That was exactly what I needed 🙏🏽 I skipped day 11 as I really want to fully experience that one but it is that time of the month right now. I'm so enjoying these days with you. Sat nam 💗

[@Kundalinilounge]

Sat Nam💗

[@rinakhan4202]

Thanks Mariya. Love this kriya. While doing this kriya my whole spine shaked. I had to stop for a while and then continue. Really enjoyed this kriya.🥰🤗

[@ancai2408]

I had to stop many times.u had very bad back pains

[@Kundalinilounge]

anca I Sat Nam, thank you for letting me know. It is normal as this Kriys puts a lot of pressure on the upper back and neck area. Take it at your own pace and stop and resume as many times as needed. Be gentle to yourself. Even the smallest moves count. Blessings, Mariya

[@embodhiyoga9377]

This Kriya was very hard for me and caused a lot of back pain so I had to stop a lot. However, I still feel better than when I started. My body feels warm and light.

[@mkern3815]

Loved it! Definitely dizzy. Feeling super positive though :) I love when kriyas make cheeks flush :) Its like you pinched your cheeks with love.

[@Taraemd]

Mariya, I'm on day 14 with you and wanted to let you know that I chose your guidance out of all the other videos I found online, initially, because of your soothing voice. I am learning so much and am so excited to continue. Sat Nam.

[@Taraemd]

Oh yes and to mention, this thing happened while I was doing this Kriya, everytime I exhaled deeply I made a deep bass sound which reminded me of a whale. Some very deep pain being released here.... thank you.

[@Kundalinilounge]

Sat Nam Tara! Thank you so much for your kind words. So glad that you are enjoying the classes. Keep up with your practice and let us know if you need any help along the way. Blessings x

[@LisaKellner]

I want to thank you... I have been doing about three of these a week and I am noticing a change in my body from the inside out.... While the movements are subtle they are enormously transformational.

[@Kundalinilounge]

Lisa Kellner Sat Nam, yes indeed. Glad you feeling the difference. Keep up with the practice . Love, Mariya

[@DharminaIna]

Such a lovely guidance! I love this session. Thank you so much Mariya! Namaste Love and light

[@ishanorth]

Wow what a beautiful practice. I loved it. X

[@Kundalinilounge]

I am happy you enjoyed it! Blessings. M

[@sallybird4014]

Thanks that was hard but rewarding 🙏🏻🙏🏻🙏🏻 just one question is there an alternative to tipping the head back as sometimes I have a sensitive neck?

[@natasnaby]

Day 14th done! Thanks ❤

[@meggymooo]

This was great I'm really enjoying this challenge and I find myself looking forward to each day. When doing the archer pose I actually felt the energy surging up it was incredible.

[@Kundalinilounge]

Hi Megan, great to hear that you're enjoying the classes :) Hope you enjoy the rest of the journey., Blessings, M

[@tyoasiat4912]

Today's practice wasn't easy at all, I needed to make some short breaks during it to release tension from my neck. Immediately after the 1st kriya I felt so relieved and good that I continued. The negative thoughts run away very quickly. It is so powerful...Thank you Mariya for this incredible experience ❤️💐🌞

[@Kundalinilounge]

Sat Nam. It's absolutely fine to take breaks when you need to. Some practices are more challenging than others but once you completed it, it's a great feeling :) Hope you're enjoying the program. Blessings, Mariya

[@jillwhittingham3297]

Day 13 completed, indoors today as too rainy outside! I found this one really challenging, it seemed uncomfortable to sit this way with head back and I found that irritated me. Something going on inside me I guess! Now it's completed I do feel a sense of satisfaction for persisting and my throat feels very clear. Sat nam

[@Kundalinilounge]

+Jill Whittingham fantastic! So glad to hear that the weather did not prevent you from practicing

[@Yogiwonders]

Thank you so much for making this video. I did this practice today and I was crying in the last pose and they are demanding poses. This is also my first time doing Kundalini. If you have any recommendations I would deeply appreciate. Sat Nam

[@Kundalinilounge]

Yogi Wonders sat nam! This is great, it means you are releasing emotions . Keep it going. I suggest you check the beginners series on you tube or check out the online yoga stuff kundalini lounge which has thousands of videos to progress with your practice. Hope this helps. blessings, Mariya

[@aubreymarx9619]

You're an amazing soul

[@froggyfrog1738]

painful, both physically and emotionally

[@monalisablessed]

Awesome! Today, I did this kriya with you, and I must admit that I am enjoying the stillness. Thank you

[@Kundalinilounge]

Mona Lisa Blessed sat nam, thank you for sharing. Blessings, Mariya

[@JuliannaRande]

I loved this practice!

[@Kundalinilounge]

Thank you!

[@anxietymthfrbiochemistrysu6860]

WOW!!!!!!! MOOD BOOSTER FOR SURE!! SAT NAM

[@MuffinKakes92]

This worked wonders and I wish I had it during my bad weeks of negative thoughts.. Will remember it though. I am recovering from many back injuries, and I found I couldn't tolerate my head leaning backwards for more than 8 seconds, then I have to bring it back to neutral otherwise my neck is in agony. I hope by keeping my head netural most of the time I still reap the benefits....sat nam. 💕

[@Kundalinilounge]

Sylvia Eimile sat nam! Yes even the smallest effort counts as long as you put your intention to it. The kriya Is very powerful so yes remember it when you have a low moment in your life :) blessings, mariya

[@hannamahafzah9281]

Darling big thank you 🙏 I love it take care

[@Kundalinilounge]

Sat Nam! 🙏💛✨

[@laureperrot5781]

Dear Mariya. How to adjust the posture when you have cervical pain?

[@erikaaltensee5358]

This one is a challenging one for me, but I feel pretty open and positive following it. My neck and shoulders are a little tender, so I meditate quietly for a minute or two in each set.

[@erikaaltensee5358]

Did this again today. I managed to get most of the way through it without needing to come out, so I can tell my stamina and strength have improved greatly. I feel bright and clear now! Worth the challenge, I'd say!

[@GiaWorrier]

Is it normal to wake up with a stiff neck after this one?

[@Tina_Siri]

Hi ! Thank you for this! I have one question. The head is 'left behind' or pulled behind with control? I know both conditions hurt for me, but i would lke to know where should I head to. Thank you!

[@Kundalinilounge]

Hello, Christina! It is left behind, but do as much as you can and if you feel too much discomfort don't push yourself and stop.

[@ikasetzhan2134]

Day -14 ✅

[@Rover08]

Day 14, just finished.

[@Kundalinilounge]

Well done :) Almost halfway through! x

[@Rover08]

@@Kundalinilounge I feel sorry for my friend who dropped out after a couple days, I am enjoying it.

[@Kundalinilounge]

@@Rover08 oh sorry to hear that your friend dropped out :( S/he might be back when it is the right time :)

[@fatlee69]

the 3rd exercise is a little hard for me. I lift weights and my chest won't let me touch my arms for long. I can only touch them for a little time before my shoulders start burning. any advice? Thank You :)

[@claudiameyer5275]

My jaw was sore sore! Is this normal?

[@cecilec7512]

Is it best to do this one on an empty stomach? As I usually do it after breakfast.

[@Kundalinilounge]

It is okay if you have breakfast but wait at least one hour before you start doing the kriya.

[@bhavnapatel8258]

🙏🙏

[@MaryJaneSis]

Sat Nam! I would really lime the name if this kriya and were can i find it? Feel like doing 40 days after this.... Thanks!

[@Kundalinilounge]

MaryJaneSis I will check it for you once I am back, but yes it's a great Kriya to do over 40 days. Blessings, Mariya

[@beeb88]

dont do this unless you have really good alignment I felt like absolute shit for a couple days after i literally had to take a day off work

[@princessauthentic3]

Day 14 th :) *, * this was powerful

[@Kundalinilounge]

Great to hear that you enjoyed it, Stefania. Blessings, Mariya x

[@lisafrideborg4669]

Could not do these without neck pain and kept having to come out of them. Will I still have some benefit even though the positions were disrupted several times? Can you build the time you stay in the positions gradually?

[@Kundalinilounge]

Lisa Frideborg sat nam. This is normal especially if the neck is not used to them. Slowly and steady with these is the best option. You can do the same kriya several times to ease into it... or revisit it later. There is no problem to come in and out of the position. Hope this helps. M

[@lisafrideborg4669]

Thank you so much! I'm really loving this, including the more challenging kriyas. Sat nam.

[@Taraemd]

Same with me, my upper shoulder blades had a sharp pain. I kept coming in and out of them but I felt the benefit. I suppose slowly and steady as Mariya said

[@sweetfish986]

As I have been following along with this kundalini yoga, I find that sometimes afterwards I feel very nauseous. Is my body detoxifying more then I realize? Sat Nam

[@IanM1984]

I have reflux issues sometimes, and find that liquorice helps well with nausea, especially in tablet form (i.e. hard).

[@bhavnapatel2227]

👌🙏🙏

[@mrsbrookeL]

day14

[@marzia.throughthelookingglass]

I Cannot hold the necki likethat ..it really Hurts..Andy ad vice?

[@Kundalinilounge]

Marzia Zuliani Sat Nam. Do as much as you can. Don’t force it. Even a little pressure will be enough. M

[@marzia.throughthelookingglass]

Kundalini Lounge ok. Thank you very much. The only pose I can mantain is the last one. Thank you. Anyway this really helped me raise my positive frequency....sat nat

[@sarahannferrigan]

Marzia Zuliani I found it painful too.

[@bhavnapatel2227]

🙏🙏💕

[@bhavnapatel8258]

♥️🙏🙏

[@bhavnapatel2227]

😍😍

[@tlanezy]

i did nNOT like the music I could do it . it sounds like it says Satanas .

[@bkelly5959]

[@bhavnapatel8258]

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[@Kundalinilounge]

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