Day 23: New Lungs & Circulation - The 40-Day Kundalini Yoga Weight Loss Challenge w/ Mariya

Day 23: New Lungs & Circulation - The 40-Day Kundalini Yoga Weight Loss Challenge w/ Mariya// 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva
👉Sign up for the program here: bit.ly/2JLetjr
Welcome to Day 23 of the Kundalini Yoga Weight Loss Challenge with Mariya Gancheva. You will feel full of energy and in control of your life when the lungs and circulation and stimulated. The depth of the prana in your body, your breath and its flow, determine your emotional base. This set will rebuild your lungs and improve the circulation through the body. It is a rhythmical and short kriya. This will prepare your lungs for an excellent practice of pranyam.
We will begin by stimulating the lungs, lung meridians and flush the upper lymph system. We will then counterbalance the first motion to release the circulation through the neck and cheeks. Continuing on, we will stimulate the navel chakra, which releases reserve energy to heal and coordinate the body and improves circulation in the digestive track. The mantra we will add is an effective trigger for the Navel Point energy. It will also free up emotions like fear and confusion that block the ability to act decisively.Then we will work toward the upper parts of the body, synchronizing the electromagnetic field of the heart and bringing circulation to the brain, eyes and the upper glands.
🧘‍♀️ KRYA NAME: New Lungs and Circulation
🗣 MANTRAS:
​Ong Namo Guru Dev Namo - the "Adi Mantra", I bow to the Creative Wisdom, I bow to the Divine Teacher within
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Har, Har, Har, Har, Har, Har, Har, Hari ( Har is creative infinity, Hari is that creativity manifesting in the world)
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​Sat Nam - truth is my identity. This mantra reinforces the divine consciousness in everyone. It is used as a greeting as well as the mantra for Kundalini Yoga exercises, inhaling Sat (truth), exhaling Nam (name, identity).
Music by Marc J Burrow- The Beautiful Path album.
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The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// This is a unique program that will not only help you lose the unwanted weight but it will do so much more for you...While its main focus is in restoring the health in your body, it also helps balance the hormones, the glands, and also cleanses the mind. You will feel alive and energised after each practice. Each day you will practice yoga at home, and each day will be different kundalini yoga kriya, with different intensity. Each day you will massage different organs of your body so that they can recharge and release the toxins. This series is good for yoga for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets have been reduced to 20min a day so you can practice no matter how busy your schedule is, and no matter where you are.
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya has helped thousands of people around the world to conquer stress, to lose weight, to fight diabetes and to master their digestion. So if you feel like you need to transform and reboot, this is your chance to join a global vibrant community.
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