Day 13 - 1 Month Pilates Plan // 10MIN Toned Lower Abs & Inner Thighs // no repeats

[@daphhhh]

my ears were begging for hear that "alright guys" hahahaha it was a great workout! 💗 thanks Madeleine 🎀

[@salmar9975]

You’re so strong for keeping your legs straight at the last exercise 😮‍💨

[@EliaZgheib-nk5px]

I can't even keep my legs straight at all the workout 😔😔

[@MałgorzataRyczek]

Same😢​@@EliaZgheib-nk5px

[@kashikasharma5599]

Is it just me who can't get their legs straight in any exercise. Like my knees are always bent no matter how much I try?? Anyone else?

[@belaleonard2819]

girl same ! i just try to have them as straight as possible even if i can’t lift my leg as far into the air.. but i’m not sure which is more important straight leg or how far you lift it 😆

[@kashikasharma5599]

@@belaleonard2819 so true 🤧

[@amymichael21]

I'm glad I'm not the only one 😆😆

[@jaewyd7361]

I had this problem too but I suggest you either; do light stretches before or at least test your limits when it comes to having your legs straight. This is what worked for me the best tbh

[@yolopoesasmr]

I wouldn’t worry too much if I were you! She is very flexible as well so that probably helps her to straighten her legs. Since this is an ab workout you should be fine with bent legs as long as you can feel your abs working out!

[@mikaylab1020]

the fact that i’ve made it to day 13 is crazy. my body is still shaky and gets tired quick, but it doesn’t hurt as bad. i’m always so excited for the next day!!

[@karenrocha8627]

Having to hold my head up during these workouts is lowkey making my neck stronger😂

[@darkskies4166]

Do we have to keep our necks up? I feel like I'm gonna sprain my neck by tensing 😭

[@Remisalel]

The strength has to go in your abdomen. If your neck hurts a lot, it’s because you’re not putting all your strength there

[@urmom-od3om]

if ur neck is feeling tense that means u have to correct your form !!

[@lissa9403]

@@Remisalel my neck still hurts even if i am strength my stomach. My posture is bad, since i have scoliosis, and my belly have "house". does this is a problem????

[@abbunnie1234]

⁠@@lissa9403 Hii I have scoliosis too, but as I strengthen my abdomen less pain went towards my neck! Idk what you mean by your belly having a house though lol. I’d just say if the pain is excessive then do workouts with using less neck or sometimes rest your head during the exercise so you don’t have to strain your neck a lot. I hope this helps lol

[@Ana-ij2ob]

Day 13:✅ I love that even your short workouts feel demanding.

[@NamiiXIV]

Absolutely hated this one 😂 at the end I did other moves for legs because I just couldn't keep them up anymore 😭 day 13 was a CHALLENGE✅️

[@meraikuriyama.9079]

This workout was so rejuvenating like I feel so refreshed

[@cam410]

Dia 13 ✅ Vamosssss, lo logré! Hoy no tenía ganas de hacer ejercicio. Pero me obligue y me sentí orgullosa al finalizar

[@ARI-ny5um]

Yoo

[@leenmalek-g4r]

Excellent I also happened to me yesterday but I summoned my energy and continued and today I am very proud of myself

[@nashalymartinez]

A mi tmb me pasó

[@charlottecc2805]

yoo

[@badmankingz]

Madeleine I swear you’re trying to kill us 😭 absolute burner but I feel so accomplished now 🤣🤣🤣🤣

[@xeruh2836]

I’d come to say exactly that 😭

[@tessayoung13]

day 12:✅ this felt SO GOOD on my back!

[@CurlyDesire]

I loved this one ! its gets easier with everyday and my body gets used to the movements. my neck does not hurt anymore , because I keep myself up only through my core strength.

[@Ilovemygf837]

Ok this BURNEDDDD. I just finished my figure skating lesson (50 minutes) then did this, and oh my god my abs are BURNINGGGG. This was amazing tho!! I love your workouts

[@pradnyaalne760]

Day 13/30 ✅ Feels surreal. I don’t know how it ended so early but I am glad I was able to do it. Thank you Madeleine ❤

[@Moonlight.Princess1122]

This was so hard! I feel like I didn’t really complete them fully cause I was shaking and taking rests every 10 seconds 😂 Is it just me or does somebody else think they are better at ab exercises?

[@KDramaSnapshorts]

day 13 completed, still going i feel so great after working out

[@ruchisharma7415]

Day 13 done..week 3 started in a blink and this videos also just finished very fast felt good and sweaty little bit thank you again for the series ...towards new series new me

[@Karleighlee]

I’ve never been this consistent with a workout thank you!

[@auroravellichor1350]

Day 13✅ Madeleine my legs died😂😂 Omg it was so intense but so worth it...i really felt so proud of myself for getting thru it Everyone we got this💪💪dont give up!!!

[@niam185]

My lower abs are on fire 😅❤ thank you Madeline

[@sundress1731]

took a two day break but i know my body needed it. jumped into this video and i feel so good! remember to take some time to heal your body! it’s okay to do so! take care of yourself 💞💞

[@minami.a]

IT WAS SOOO GOOD!!! FELT LIKE 5 MINUT WORKOUT

[@ornella8389]

And there goes day 13! Yesterday evening, I also went to volleyball practice, as I came back to uni, and I wasn't expecting on doing this at my very best, but I must say: I felt strong, conscious and it was so so so fun! Loved it! On to day 14!

[@Bhoomiikaaaaaa]

Day 13 overrrrrrrrrr❤ Goddamn, my legs became jello at the last two. Cudos to you girl, you kept your straight the whole time✨

[@iris6736]

Hii did you do the whole month? And did you see any results?

[@nezitzz]

@iris6736 heyyy I know it doesn't have anything to do with me but I've completed month 1 and I'm on month 2 day 13, and I noticed differences, mostly my waist got thinner

[@ItsDruwly]

This is my favorite workout among the rest. I've been doing pilates since last year and never felt that kinda burn on lower abs and inner thighs, these areas is hard to work but you did it

[@saaafff7896]

I stopped the challenge for a week cause I was sick, but now I feel a lot better and am excited to continue it 👏👏

[@raniasadek5179]

I just wanna say that i LOVE your workouts❤❤ thank you for your calming yet effective workouts.

[@Copperhawk86]

I’m on week 24 of workday Pilates and this one still burned like 🔥😂

[@Vikaa22343]

Oh my god the next six days are all 20 mins then we get a 5 min workout! Looking forward to it lol thanks Madeline!

[@so.kki_]

this was a killer! Day 13 ✅

[@GraceSmith-ld6tu]

day thirteen done!! loved this one, such a great burn!!!

[@aliaathecoolest]

doing this exercise while crying is wild 💀

[@z1llyboo]

what 😧😧😧

[@dia488]

hopefully you feel better ♡

[@april.ozz.9]

SLAYYYY!!! LITTERALY THE BEST YT CHANNEL ON EARTH

[@delph_yevoinium]

I thought it was a break then suddenly it ended lol, I laid down in shock for a moment. it helped me let out some of my emotions though.. ❤

[@MajaAmtorp]

its always such a good feeling hearing the "great job on todays workout" at the end hahah, Madeleine u are amazing

[@sarabj964]

Surprisingly I really loved this one!

[@thestilltradin]

This one got me 😩. I had to pause several times and even skip one of exercises but still I am proud that i could complete ✅❤

[@paulaba2130]

My core died but I am glad I did I it 😂 congrats everyone and thank you so much Madeleine 🎉❤

[@NinajeanJona]

I feel like today was easy I had no idea it would finish that fast.At the beginning of this journey it was so hard..especially my neck was so uncomfortable but I learn how to position it properly through a video I watched.BUTTTT love these workouts I am so exited every day to do these workouts and I feel so proud of myself after finishing and staying committed.THANK YOU MADELEINE!!❤.FOR ALL OF YALL DONT GIVE UP !!BECAUSE YOUR GETTING STRONGER EVERYDAY EVEN THO U CANT SEE IT (MENTALY & PHYSICALLY) 😝💪💖💫

[@theshaymaah]

i'm going to try to do this one every day for 30 days (alongside her 10 mins daily toned ab and waist video)💌💌 day 1: ✅ day 2: ✅ day 3: ✅ day 4: ❎ day 5: ❎ day 6: ❎ day 7: ✅ day 8: ❎ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ❎ day 13: ✅ day 14: ✅ (i've been doing this with my sister for a while now, and today she motivated me to do it all with no breaks and we did it!!!) day 15: ✅(WHY IS IT MORE PAINFUL TO DO ON THE BED THAN ON THE FLOOR) day 16: ❎ day 17: ✅✅(did it twice because i didn't do it yesterday) day 18: ✅(this is so fun to do) day 19: ✅ day 20: ❎(i don't even know why i didn't do it) day 21: ✅ day 22: ❎ day 23: ✅ day 24: ✅ day 25: ✅ day 26: ❎ day 27:✅ day 28: ❎ day 29:✅ day 30:✅ (day thirty!!!!!!!!!!)

[@theshaymaah]

@@eugeniatsina2899 YES, it wasn't some drastic change but i think it's because i had no specific diet.

[@kejdjs]

Day 13 done! The workouts feel easier with every day

[@ViralRudraa]

My core is literally on fireee 🥵 great workout!!!! Thank you so much Madeleine!!! ❤

[@lucymbise5991]

Finally I have been waiting like forever 😊😊

[@amichkemala6981]

compared to previous days, I feel like today is absolutely nothing 😭😭 I'm not sweating as much as usual and not shaking like yesterday but my back feels so much better😭❤❤ looking for tomorrow ❤❤❤

[@philinee]

this workout really was intensive but I loved it sm

[@BriannaNicoleM]

Day 13✅: Today humbled me, my legs are on FIRE. But I’ve noticed that my form has definitely improved.

[@meraikuriyama.9079]

AHHH IVE BEEN WAITING FOR THIS

[@hellolouandharrykitty8227]

me encantan tus videos, eres con la que mas me canso y esfuerzo en pilates , muchas gracias 🙏🏼

[@jenniebaby2305]

Wow I think the video is incredibly effective for your core❤🥰

[@brslmrv]

Dia 13 ✅️ hacer dia 12 y 13 el mismo dia no es facillll pero lo logre!! orgullosa de mi misma

[@urfavballerina]

this killed me in a good way i can’t believe i’m on day 13 already :)

[@alejandraortiz4136]

Day 13: ✅ Thank u Madeleine

[@mariajosen8199]

Dia 13 ✅ No he escrito nada en los anteriores dias pero veo resultados, pensé que no se podría pero cada vez los ejercicios se hacen más faciles.

[@denissemeneses4923]

Lograste terminar el reto? Cual es tu experiencia??

[@mariajosen8199]

@@denissemeneses4923 holi, los primeros dias te sientes cansada y adolorida, me gustaria decir q todo fue bonito despues pero no. El tiempo q con lleva te sugiero organizar un horario y tener una buena mentalidad. He hecho este reto por 2 meses (osea 2 veces) y digamos que la segunda vez que lo realice el dolor disminuyo (solo me dolio durante el ejercicio mas no despues de ello) ayuda bastante y te sugiero que lo lleves junto a una buena dieta para ver mejores resultados cosa q yo no lo hice. Recomiendo estos ejercicios a quien inicie en el mundo de los pilates mas no que se estanquen en estos y busquen una mayor dificultad cuando el tiempo pase.

[@gichgijj]

Great workout, thank you! Day 13 done

[@cardboardklausjoe]

i genuinely think this was the hardest day for me so far. my abs are so sore from yesterday's workout that i could not raise my leg fully like usual and i swr i was shaking all over. BUT it's day 13 and it's over and i did it and it's all that matters

[@SophiaB150]

Your comment was from a month ago so I’m curious to know if u see a difference in yourself after the work out

[@Suma15235]

I can't put my legs up straight 😭, personally i hate this work out,still did it day 13 done ✅

[@outlft5279]

Oooh yeaaah girl, me. Too

[@cigskura]

day 13: went by fast .. still can't do some of them properly since it hurts my neck but i still try to!

[@Mayara_lemos]

Olá meninas vim relatar quê em 13 diastreinando Claro bebendo bastante água e tendo uma alimentação um pouco mais saudável eu acabei me pesar e percebi que eu tinha perdido 1 kg, eu estou muito feliz em contar meus relatos para você🎉❤

[@raghad2202]

Welcome back ❤️❤️

[@leminbaker]

day 13 going strong!!! love these I can feel myself getting stronger through my core legs and neck haha

[@lizamucsi9238]

Day 13 !!! This is my favourite workout!

[@deeptibhandari7625]

Who knew 10 minutes could burn this much!!!!!

[@nonamenis]

Aaaa ive been waiting for you 😢😢😢

[@cityandsaraah]

oh this one was SOOOOO good

[@0_Moonlight0]

IT WAS AMAZING, thank you 🤍🤍🤍

[@juliakanes9159]

this made so much fun!! also, laughed when your dog walked past you :D

[@rebekahfaith466]

I DID IT!!! I had to pause and like 2 or 3 exercises I could only do half of - BUT I DID IT!!

[@helpicantburp]

day 13 done!! skipped yesterday bc of school but im right on track!

[@dwight5466]

Day 13: Done! I'm doing better, didn't have to take any breaks

[@maryambusiness5012]

This definitely was so hard😭😭😭

[@mis.m1911o]

Day 13/30! We did it!

[@breathingsz6616]

day13 done and with no pause yayy

[@hastisedaghat6876]

Thank you Madeline ❤

[@arlette1568]

Day 13 done ! I loved it !!!!

[@TheloveMar1a_17]

I swear I was so happy today but as soon as she put her legs up straight i went ".. Fuck" Thanks madeline we love you lol ❤️

[@100liokr]

byfar one of the hardest ones omg!

[@shamsaliezza4290]

These exercises keep getting easier. At first i was shaking and i coudnt do the exercises with my legs straight but now my legs are completely straight and i can do the exercises without takeing too manu breaks, i only took like 3, like 10 second breaks i can feel my abs and my legs are stronger , i cant wait to finish this month so i can start again. Day 13 :✅

[@Hope-sg9tw]

Day 13 ✅ I’m proud cause i didn’t take any breaks during the workout

[@Nessaserendipty]

This one was hard but tmi warning: I started my period and this focus on the lower abs did great in helping with the cramps. So yay another incentive to keep it up 😂 Day 13- DONE

[@sunsetandrain]

Repeating the 1 month plan. Day 13 ✅️

[@kshithijaj.s9679]

DAY 13: DONE✅

[@salonirane6641]

day 13, i took two days off coz of my periods..be heyy on day 3rd I still smashed the whole workout...take rest when u want no worries...stay strong

[@honeybutterkookiee]

That was quick!!! I really enjoyed it!! Thank you💗 Day 13: Completed ✨

[@ejumeju]

Ohmygodd...after 4 or 5 day I'm doing day 13 i mean i was so consistent from day 1 but recently due to uni starting my routine is honestly messed up i couldn't make time for it but I'm determined to get those abs and live healthily ❤❤but woah i did it without any breaks so pat on my shoulder for that

[@R52754]

Day13✅ I’m proud of myself for keeping up

[@MB22761]

This one was hard 🥲🥲🥲

[@diamondkittygaming4864]

Day 13 done!

[@minami.a]

YEYY IMMA WORKOUT WITH YOU LIVE

[@muntamahsiti7933]

D-13 Thank you madeleine ❤

[@shaylashay2997]

Day 13: This was great! My lower body was burning! Thank you for this video. Socks or no socks?

[@xkajdjeo]

Day 13 finished!!

[@palakkrishali7257]

Day 13 nailed it

[@joliecolly]

day 13 done👍 went quickly thank god.

[@sakshikelkar8512]

Day 13✅️ this was a tough one but still completed it🎉

[@Kook_seraphh_]

Hated this day absolutely 😭😭 I can't feel my legs 😭😭😭

[@АйсельБагирова-я5с]

Day 13-✔

[@farahayna2856]

Day 13 done ✅ Tbh i lost my streak but that’s due to doing other workouts and swimming with my friend.

[@rin-rs6tn]

day 13 ✅ waw it was hard

[@bhoomimehta2206]

Day 12-✅

[@PriyankaSingh-kn3qm]

Day 13: done,skipped last two exercises ❤