Day 13 - Relaxation of Body and Mind | BEGIN - 30 Days of Tai Chi

[@gertrudismarquez8691]

Thank you 🙏

[@beginwithbreathtaichi]

You’re welcome 😊

[@ChrisZemdegs]

Namaste 🙏

[@popwilliams8383]

Satisfaction, rhythm, tingling

[@popwilliams8383]

Experienced release then restoration!

[@ummato3]

Live! 🤗

[@margaretek5350]

Lovely way to begin Sunday morning! Peaceful and serene! Thank you 🙏 Namaste 🙏

[@beginwithbreathtaichi]

Namaste. :)

[@lisah.2900]

Thank you Adam for all the wonderful videos this January! I am thoroughly enjoying your 30 days of Tai Chi!!! 🙏

[@beginwithbreathtaichi]

Glad you like them!

[@gertrudismarquez8691]

Thank you, great practice! 🙏

[@beginwithbreathtaichi]

Glad you enjoyed it!

[@vanessae8919]

Just started Tai Chi and working my way through your 30 days....I love it! Gentle and soft way to get your joints moving in the morning 💞 I love your 'No rush, no place to be'...I find it really helps to center me x Thank you

[@beginwithbreathtaichi]

Wonderful! So glad you like it :)

[@souadbauer164]

❤🙏

[@JF-kv1gm]

Another lovely session, Adam, thank you. Could you briefly explain the difference between the "warding off" and "parting the horse's mane" movements, please. They look the same to me (maybe following from the small screen of a tablet doesn't help!). 🤔

[@beginwithbreathtaichi]

I explain it all in the following video: kzbin.info/www/bejne/pZnVgYCPhrqiatk

[@JF-kv1gm]

@@beginwithbreathtaichi thanks, Adam!! I had the feeling you'd have a video ready!! PS. Just watched it. Clearly explained and demonstrated. Thanks so much. I'm a complete newbie ...any suggestions for "ABC" reading material?

[@gertrudismarquez8691]

Thank you❤

[@beginwithbreathtaichi]

You're welcome 😊

[@gertrudismarquez8691]

Thank you ❤

[@beginwithbreathtaichi]

You're welcome 😊