Every Morning Tai Chi | Tai Chi for Beginners | 15 Minute Flow

In this 15-minute video, you will be guided through a Tai Chi flow specifically designed for beginners to practice every morning. Tai Chi is an ancient Chinese martial art that has been practiced for centuries and is known for its gentle, flowing movements that promote relaxation, balance, and overall well-being.
This Tai Chi flow is perfect for beginners, as it focuses on simple, repetitive movements that are easy to follow along with. The pace of the flow is slow and steady, allowing you to fully immerse yourself in the movements and connect with your breath.
By practicing this Tai Chi flow every morning, you can start your day with a sense of calm and inner peace, while also improving your physical health and flexibility. Whether you're a beginner or have some experience with Tai Chi, this video is a great way to incorporate this ancient practice into your daily routine.
- - - - - - - - - -
⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: 44ll.short.gy/8MLnqo
In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!
Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)
⭐️ Register FREE here: 44ll.short.gy/8MLnqo
- - - - - - - - - -
SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸ / @beginwithbreathtaichi
- - - - - - - - - -
☯️ Become an Online Studio member! ☯️
▸bt3.beginwithbreathpt.com/lan...
Join our online studio "Begin with Breath Connect" and access over 500 videos including tai chi, yoga, and meditation for all levels. Get access to 8 LIVE classes per week via zoom, unlimited access to all the recordings, monthly workshops, discounts on online courses, and an opportunity to connect with a one-of-a-kind global community. You'll also get a free course "Tai Chi 8 Form for Beginners!" Try it FREE for 14 Days and cancel anytime!
- - - - - - - - - -
Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@timvoie2026]

I'm doing Tai Chi in the mornings with my students at an alternative high school. Great, calming, centering way to start our day. Thank you.

[@baseout697]

I feel fortunate to have found you.

[@nancy8855]

NPR just had a program in which Senior citizens participated in a program comparing Aerobic activity with Tai Chi. I was impressed to hear that blood pressure stayed measurably lower in Tai Che participants. I'm using your program to explore Tai Chi for the first time. Thank you.

[@lesleyzant865]

I love this! It's so beautiful and you make it easy to follow along. Thank you so much!

[@christinepayne5289]

This is a beautiful way to start my ornings.

[@gerrit-jankaal4291]

I found this exercise while looking for a 15 minute Tai-Chi that I could do every day. Thank you for posting this.

[@megjolly1380]

Thank you, this is such a wonderful session to try tai chi! I love how gentle and accommodating this practice is. Thank you! :)

[@kirstensmith8230]

I have been wanting to start some Tai Chi and this was my first time. It was beautiful. Made me cry but I feel great. Thanks.

[@popwilliams8383]

Team replay: Good morning ❤

[@BlackFox15]

I've wanted to try Tai Chi but I didn't think I'd enjoy it by myself. Joining a group isn't feasible... this was beautiful. I'm so glad I tried it. Thank you for your lesson.

[@trudyadams2933]

I have just done this for the first time,I had to retire early due to long covid and stress,I loved this,I actually feel different,I will be doing this again, thank you

[@ChrisZemdegs]

I have done plenty of Yoga and Qi Gong but this was my first Tai Chi experience. It was beautiful. Thank you so much. 🙏

[@danielleconnor2463]

Exactly what I have been wanting to do! Thank you so much. Will be doing every morning

[@CarolineGuinan-sf7yf]

Beautiful session. So calm and relaxed

[@WendyWillard-ub8vm]

been doing this every morning this week. i have anxiety, back issues and balance issues. This is helping. Thank you.

[@debracruz235]

I can’t thank you enough for helping me recover my mobility after surgery. May God bless you abundantly ❤

[@nayakou1]

That was wonderful! I did it in the garden first thing in the morning before I start my day. It filled me with energy anf gratitude. Thank you❤

[@CherylKline-xw9eh]

That was great, gentle and meaningful. Thank you!

[@karenweiss9916]

This is such a gentle, lovely way to become more present in my body, to calm my mind, and to bring myself into balance. Very grateful!

[@judiwild243]

This Tai-Chi is AMAZING. I am a senior and it is helping me walk better....even stand straighter and stronger as each day passes. Thank you with all my heart. I find your exercises easy to follow as well❤