HIIT Cardio + Core // No Repeats, No Equipment Workout

[@theladyerika4153]

Who else is going to do it twice because you feel like you want to make Heather proud 😜

[@amyrobb9506]

Although I didn't do this I appreciate your dedication!

[@larriethompson4699]

I often do it twice, but never three times lol

[@sarkakulova5071]

Same here:)

[@cassandreland4295]

What a workout ! I am so glad that you uploaded a video of 15 min because I prefer videos of 15-20 min than 30-40 min

[@Lovelyfairyheart]

Funny I enjoy the 30-40 min over the 15-20 min! But this was good!

[@melinatorres1754]

God bless you Heather! Your free workouts have been a blessing during this time. I look forward to them everyday...

[@Heatherrobertsoncom]

I'm so happy to hear you are staying active! Thanks for working out with me :)

[@dw1898]

Same! I love the variety and often do three different workouts in one session. Thank you Heather!

[@itsjanetruth]

love this length because I can repeat to whatever the time frame is! got through twice while cooking dinner before the hungry crew came home!

[@sarahtonin_p7869]

I did this twice and I loved it!!!!! im sweating heaps!. Im doing your month by month workout programmes. Thankyou for spreading all these workouts for free! I cant afford a gym or anything, so having these available is really helpful. Im very thankful!

[@bea2661]

i think this is the first intense hiit that i’ve ever gotten thru without dying !! i took one millisecond break during the last ten seconds of burpees but got right back to it & i’m so proud of me !! definitely coming back to this one on cardio days

[@MommaFromScratch]

i love these short workouts for mornings thank you

[@tanyaalofia167]

Loved it!

[@rebecacoronado1396]

The first of your work outs I've been able to actually power through! Perfect for a beginner like me.

[@tovameguira6381]

Yessssss Heather uploaded!!!!! Amazing video! You are the all time BEST fitness instructor on KZbin ♥️♥️

[@berlinefomeju9252]

Oh yeah ! Can't believe that thinking about my next workouut is such a great feeling ! Thank you Heather. Heard about you during the lockdown and sticking to your workouts since

[@tovameguira6381]

Berline FOMEJU omggg same! I get adrenaline just thinking about working out with Heather !! She’s the best fitness instructor everrrrrrr. 🙌🏽🙏🏼. She’s saving us all lol

[@CherryBlossom-sq3ql]

I love your workouts where you combine a bit heart rate incresing cardio moves with the core routine or plank variations! Thankyou!

[@michelleguzman4427]

Love the mix of cardio & abs together!!

[@Etygcnji]

I LOVE YOUR CHANNEL. CAN'T GET ENOUGH OF CARDIO EXERCISE. ❤

[@MommaFromScratch]

quick and effective thanks girl

[@turquoise5893]

Love this! It’s quick, simple moves that really get the heart pumping

[@marykathrynfabbri9167]

I love the 12 min hit without any repeats they are practical for this momma!

[@EvaMariposa]

Love these short HIIT sessions! Thank you! 💞

[@lavendel75]

Every day one workout with Heather. Great! Thx.

[@christinefauth464]

Thank you Heather. I will do this tomorrow. But you have like a 5 minute warm up/cool down videos. I am better to do them with you then on my own. Thank you for your great workouts. Have a great day!!

[@Billaki36]

I LOVE THIS WORKOUT!!!! Thank you! It is effective/challenging without crazy ass moves! THANK YOU! I am 55 trying to get back into shape!

[@emileeeaton9517]

i loveeeee your NO REPEATS workouts!! they keep me motivated and stop me slacking off! loved this!

[@StrawberryCherrie1]

So excited for this, I’ve exhausted all of your no repeat exercises😂🖤

[@Heatherrobertsoncom]

haha I've got even more coming up! Stay tuned :)

[@lamusepicasso0613]

Looking forward to exercicing with you, such a blessing

[@jocelynsheen-apostol2324]

3 rounds - perfect !

[@donnarichmond7685]

Loved this workout Heather, so much so that I did it twice. You really know how to get us moving! You rock.

[@Sara-wr9fm]

I'm so excited to do this tomorrow!! Thank you Heather ❤

[@Heatherrobertsoncom]

You're so welcome!

[@michaelkolar5610]

Best way to begin the week ... Fabulous workout ... Thank you thank you thank you ...

[@mariehelenebohemier6887]

I love your 13-15 min workouts! I can squeeze it in my schedule and I can still enjoy my day without feeling destroyed! More of this please :)

[@lrivera6364]

Did this again, no sleep last night , but loved this one, no pausing on this. Love this short HIIT, even with no sleep. Thank you!

[@zeljkasvigirskrtic7571]

I love no repeats, but I did this workout two times like you said, Heather, and I felt perfect. I liked it very much. Thanks

[@lupitatl1420]

Quick, sweaty and feeling amazing.

[@eloisamarinelli1061]

2 seconds after my ER shift I get this wo. Heather I love you😍!

[@Heatherrobertsoncom]

Time to take care of YOU! :)

[@eloisamarinelli1061]

Half of my hospital follows you since italian lockdown! Our faces are grey because of fatigue but our bodies are so toned😬

[@tovameguira6381]

Eloisa Marinelli wow!!! Thank you for all your hard work. I really appreciate it🙌🏽. One day you will hopefully be rewarded! Thank youuu so much.

[@khaleesicassct324]

God bless you Eloisa n team 💞

[@dianarestrepo7593]

i just love how you are so creative with altering the exercises while still focusing on their effectiveness. :)

[@lutfahfirfirey917]

Short and sweet. Just what I needed to start my week. Thanks Heather 🤗😅👍

[@loveforeignaccents]

Had to favorite this - love it... short but intense & love the variety!!

[@sallysalha4847]

Excellent 15 minute exercise by far.. Thank you Heather.. Will be my everyday routine from now.. Today im done with 2 set.. 💪💪💪

[@michaelkolar5610]

The background music during the Frog March is perfect !!! Excellent session ... Thanks so much !!!

[@RikkiSpanish]

I love this workout. It's simple, short, sweet, and to the point. Most of all, it will get your heart pounding and the sweat pouring.

[@asiye.17]

Yess I was just about to start working out. Nice timing 😍

[@smearymoch9]

Woww this workout was amazing. Have a work function and time is pressed but still wanted to get in a quick workout 🔥💪🏾. No excuses!. Period!.

[@uchennaW]

Just what I needed. For someone who really wants to be fit and remain that way but dreads exercising, this is just perfect. Thanks Heather ❤️

[@adele9330]

you are the best heather ! thank you for changing my life for the better

[@elyserhead6747]

Anyone else feel like it’s Christmas morning when you get a new workout notification from Heather?🎁🎁

[@gondarimulbari9115]

Omggg i love her so much!!! Her workouts been working for me so well ..i did her 13 min killer hiit workout n it was so damm effective n i got great results out of it without dieting!!( i dont eat healthy but whatever i eat, i eat in small portions) thanks a lottt!! Plus i really love your body ! Imma work hard to be like youuu!!

[@vanialucas9306]

I Love 15 minutes workout exercises! This one is perfect! Thanks, Heather! Kisses from Rio de Janeiro, Brazil!

[@sweetbrry27]

after reading the comments I did it twice..now that is where I feel it! THank you again!

[@sylvitagz2714]

Perfect for today! Loved the short, hitt/core combo. Thx, Heather!!

[@lanaabbey8266]

This is such a great little workout. The music is great. Really made me feel better on a grey rainy ☔️ day in London. Thanks heather love ur workouts x

[@Zimuahaha]

This is the perfect add-on to a longer workout. Thank you very much!

[@lisasilver3913]

Love a quickie but today I felt like doing 2 rounds! Thanks again x

[@marijakostadinoska]

YESSS!!! i was just browsing through your channel looking for a workout.

[@MBITHEify]

Hi Heather, I love your workouts, short sharp & sweet even when pressed for time, I’ll always find a workout that suits me. I love the music too

[@susu-hu2lj]

It was awesome. Thanks Heather💖

[@stevejakobovic3470]

Got a good sweat, heartbeat up and was good on the knees! No squats.

[@321MTorres]

Thank you for this!!! Just added to my faves and plan to do as pre-workouts &/or multiple sets 👌🏻😊

[@jayajukz9890]

Wow...awesome !! So much fun and easy!!!

[@katyperesful]

I love your workouts, my mom and I have tried almost all videos before, please continue doing this routines!!

[@carmendaetz3873]

Thank you Heather! You have been my workout buddy all these past months.

[@emmanuellaogra5560]

My on-the-go workout when I have nothing to do on my active rest day. Thanks Heather💜💜

[@nhelrebolanan]

did this today & loved it ♡

[@lovelei6759]

3 rounds! sooo good! thank you

[@itsamandacristine]

Love doing this right before going to the gym!

[@cielitoshraybman5573]

Thank you, Heather! This pairs nicely with W2D5 for tomorrow. ❤

[@sumqueen77]

Stay bless ❤️ I’m enjoying this 😭

[@petebuck9889]

Brilliant finisher to tag on the end of another workout to get the calorie burn up

[@clairehodgins965]

Quick work out but definitely challenging. Loved it

[@susu-hu2lj]

Done! Thanks Heather.

[@LiinnCo]

Will do this tomorrow, can’t wait! 🔥🔥🔥

[@lauraglaude2929]

Loved it - quick and efficient! Thank you!

[@sunainasingh5017]

HIIT cardio with out repeat thanks Heather stay blessed ❤️

[@chrystellekoloko6637]

Heather Belgium luv u. Saw ur videos during the quarantine since have been following u. Tomorrow will do it and twice. French follower here

[@MarktMorris]

Thank goodness for a short one! Just what I needed today. :)

[@angelicavargas5858]

Love it!❤️ I do everyday your workouts💪🤸🏋️

[@mitchcoudurier8047]

Love the workout but not the ads!!!!

[@bonniehenwood5923]

Love this one! Quick but effective!!

[@thee5766]

Girl thank you for what you're doing, in my opinion you are the best on KZbin for workouts, effective simple to follow and fast results💯🔥

[@traceysaccocio6977]

Loved it! 4AM I’m Johnstown, NY😍

[@michaelkolar5610]

Lovely short program ... and a perfect mix in with other routines ...

[@pictures4urears]

Thank you thank you for sharing your fitness with us. Got me out the house enjoying a nice day. You're adding value to the planet with these!

[@pablocamille]

Love these cause you have the option to do it multiple times and it gets me motivated to do it again!!!

[@nataliarodriguez9735]

I'm in love with this channel

[@kimkeckler7723]

Great pre-work workout! Perfect blend of cardio and abs. Thank you!

[@stevejakobovic3470]

Really like the ab/cardio combo!

[@ambermaika5412]

I was able to complete this workout twice! thanks!

[@jyolles]

Love this new workout! Have been doing your workouts consistently since March. Thank you for everything you do! I would love to see more 5/6 minute ab workouts for me to tack at the end of my other workouts, I have been using the same few in rotation!

[@witafebriana3312]

I love this quick nd short cardio workout. Love all your content! Thanks...

[@ptaylor9457]

Perfect after work quick workout. Love it! Thank you for this Video! :)

[@nothilekhumalo4285]

Another one 💃🏽 thank you...I think it’s safe to say you will hit 1 million subbies before end of 2020

[@rinamorris5776]

I just discovered your channel and you are the best.

[@tamidean8931]

Needed a quick workout at 10pm and this fit the bill. Thank you 😊

[@nishitahadagali]

Thank you ma’am! Superb workout! I follow all your workouts!a huge huge and huge thank you!!

[@apurvaingale9488]

This is amazing. I thought only 14.30 it won't be much. But it's so power packed, It's killing awesome thank you 🤗

[@kiraperdue4175]

Added this quick session to complete my hour of daily Heather workouts and it was a terrific finisher!

[@juliogutierrez9989]

It is the first time i comment you, but i confese i´ve being doing many excersise from your channel, and let me express my admiration for your work. God Bless you!!!!! By the way, this was the real deal.

[@Heatherrobertsoncom]

Thanks Julio! Glad you enjoyed it :)

[@lilyspencer1105]

Absolutely loved this workout!! Favourite one so far!!

[@Irenemomtoyou]

Thanks 💕💕it really works!!

[@Recruitment4Love]

I was short on time and loved this quick workout! Thanks!

[@michelleguzman4427]

Squeezed this quick no repeat work-out in this morning! Got my sweat on!!

[@carolinemyers362]

Great finisher after a 20 minute intense run. Incorporated alot of my favorite moves number one being Prayer Crunch🙏💜🙏.

[@JoyJasonRides]

Did this 3x thanks for the workout!

[@faganfit572]

Did this as a finisher to a leg workout. Killer! You’re awesome👍🏾.