HIIT Cardio + Core // No Repeats, No Equipment Workout

  Рет қаралды 991,755

Heather Robertson

Heather Robertson

Күн бұрын

Пікірлер: 356
@theladyerika4153
@theladyerika4153 4 жыл бұрын
Who else is going to do it twice because you feel like you want to make Heather proud 😜
@amyrobb9506
@amyrobb9506 3 жыл бұрын
Although I didn't do this I appreciate your dedication!
@larriethompson4699
@larriethompson4699 3 жыл бұрын
I often do it twice, but never three times lol
@sarkakulova5071
@sarkakulova5071 2 жыл бұрын
Same here:)
@bea2661
@bea2661 3 жыл бұрын
i think this is the first intense hiit that i’ve ever gotten thru without dying !! i took one millisecond break during the last ten seconds of burpees but got right back to it & i’m so proud of me !! definitely coming back to this one on cardio days
@cassandreland4295
@cassandreland4295 4 жыл бұрын
What a workout ! I am so glad that you uploaded a video of 15 min because I prefer videos of 15-20 min than 30-40 min
@Lovelyfairyheart
@Lovelyfairyheart 3 жыл бұрын
Funny I enjoy the 30-40 min over the 15-20 min! But this was good!
@melinatorres1754
@melinatorres1754 4 жыл бұрын
God bless you Heather! Your free workouts have been a blessing during this time. I look forward to them everyday...
@Heatherrobertsoncom
@Heatherrobertsoncom 4 жыл бұрын
I'm so happy to hear you are staying active! Thanks for working out with me :)
@dw1898
@dw1898 4 жыл бұрын
Same! I love the variety and often do three different workouts in one session. Thank you Heather!
@MommaFromScratch
@MommaFromScratch 4 жыл бұрын
i love these short workouts for mornings thank you
@tanyaalofia167
@tanyaalofia167 3 жыл бұрын
Loved it!
@itsjanetruth
@itsjanetruth 4 жыл бұрын
love this length because I can repeat to whatever the time frame is! got through twice while cooking dinner before the hungry crew came home!
@sarahtonin_p7869
@sarahtonin_p7869 4 жыл бұрын
I did this twice and I loved it!!!!! im sweating heaps!. Im doing your month by month workout programmes. Thankyou for spreading all these workouts for free! I cant afford a gym or anything, so having these available is really helpful. Im very thankful!
@MommaFromScratch
@MommaFromScratch 4 жыл бұрын
quick and effective thanks girl
@rebecacoronado1396
@rebecacoronado1396 4 жыл бұрын
The first of your work outs I've been able to actually power through! Perfect for a beginner like me.
@tovameguira6381
@tovameguira6381 4 жыл бұрын
Yessssss Heather uploaded!!!!! Amazing video! You are the all time BEST fitness instructor on KZbin ♥️♥️
@michelleguzman4427
@michelleguzman4427 2 жыл бұрын
Love the mix of cardio & abs together!!
@CherryBlossom-sq3ql
@CherryBlossom-sq3ql 4 жыл бұрын
I love your workouts where you combine a bit heart rate incresing cardio moves with the core routine or plank variations! Thankyou!
@Billaki36
@Billaki36 Жыл бұрын
I LOVE THIS WORKOUT!!!! Thank you! It is effective/challenging without crazy ass moves! THANK YOU! I am 55 trying to get back into shape!
@turquoise5893
@turquoise5893 4 жыл бұрын
Love this! It’s quick, simple moves that really get the heart pumping
@marykathrynfabbri9167
@marykathrynfabbri9167 3 жыл бұрын
I love the 12 min hit without any repeats they are practical for this momma!
@emileeeaton9517
@emileeeaton9517 4 жыл бұрын
i loveeeee your NO REPEATS workouts!! they keep me motivated and stop me slacking off! loved this!
@berlinefomeju9252
@berlinefomeju9252 4 жыл бұрын
Oh yeah ! Can't believe that thinking about my next workouut is such a great feeling ! Thank you Heather. Heard about you during the lockdown and sticking to your workouts since
@tovameguira6381
@tovameguira6381 4 жыл бұрын
Berline FOMEJU omggg same! I get adrenaline just thinking about working out with Heather !! She’s the best fitness instructor everrrrrrr. 🙌🏽🙏🏼. She’s saving us all lol
@jocelynsheen-apostol2324
@jocelynsheen-apostol2324 4 жыл бұрын
3 rounds - perfect !
@christinefauth464
@christinefauth464 4 жыл бұрын
Thank you Heather. I will do this tomorrow. But you have like a 5 minute warm up/cool down videos. I am better to do them with you then on my own. Thank you for your great workouts. Have a great day!!
@gondarimulbari9115
@gondarimulbari9115 4 жыл бұрын
Omggg i love her so much!!! Her workouts been working for me so well ..i did her 13 min killer hiit workout n it was so damm effective n i got great results out of it without dieting!!( i dont eat healthy but whatever i eat, i eat in small portions) thanks a lottt!! Plus i really love your body ! Imma work hard to be like youuu!!
@EvaMariposa
@EvaMariposa 4 жыл бұрын
Love these short HIIT sessions! Thank you! 💞
@michaelkolar5610
@michaelkolar5610 3 жыл бұрын
Best way to begin the week ... Fabulous workout ... Thank you thank you thank you ...
@donnarichmond7685
@donnarichmond7685 4 жыл бұрын
Loved this workout Heather, so much so that I did it twice. You really know how to get us moving! You rock.
@mariehelenebohemier6887
@mariehelenebohemier6887 4 жыл бұрын
I love your 13-15 min workouts! I can squeeze it in my schedule and I can still enjoy my day without feeling destroyed! More of this please :)
@Etygcnji
@Etygcnji 6 ай бұрын
I LOVE YOUR CHANNEL. CAN'T GET ENOUGH OF CARDIO EXERCISE. ❤
@loveforeignaccents
@loveforeignaccents 4 жыл бұрын
Had to favorite this - love it... short but intense & love the variety!!
@lavendel75
@lavendel75 4 жыл бұрын
Every day one workout with Heather. Great! Thx.
@zeljkasvigirskrtic7571
@zeljkasvigirskrtic7571 4 жыл бұрын
I love no repeats, but I did this workout two times like you said, Heather, and I felt perfect. I liked it very much. Thanks
@Sara-wr9fm
@Sara-wr9fm 4 жыл бұрын
I'm so excited to do this tomorrow!! Thank you Heather ❤
@Heatherrobertsoncom
@Heatherrobertsoncom 4 жыл бұрын
You're so welcome!
@dianarestrepo7593
@dianarestrepo7593 4 жыл бұрын
i just love how you are so creative with altering the exercises while still focusing on their effectiveness. :)
@lrivera6364
@lrivera6364 4 жыл бұрын
Did this again, no sleep last night , but loved this one, no pausing on this. Love this short HIIT, even with no sleep. Thank you!
@RikkiSpanish
@RikkiSpanish 4 жыл бұрын
I love this workout. It's simple, short, sweet, and to the point. Most of all, it will get your heart pounding and the sweat pouring.
@eloisamarinelli1061
@eloisamarinelli1061 4 жыл бұрын
2 seconds after my ER shift I get this wo. Heather I love you😍!
@Heatherrobertsoncom
@Heatherrobertsoncom 4 жыл бұрын
Time to take care of YOU! :)
@eloisamarinelli1061
@eloisamarinelli1061 4 жыл бұрын
Half of my hospital follows you since italian lockdown! Our faces are grey because of fatigue but our bodies are so toned😬
@tovameguira6381
@tovameguira6381 4 жыл бұрын
Eloisa Marinelli wow!!! Thank you for all your hard work. I really appreciate it🙌🏽. One day you will hopefully be rewarded! Thank youuu so much.
@khaleesicassct324
@khaleesicassct324 4 жыл бұрын
God bless you Eloisa n team 💞
@stevejakobovic3470
@stevejakobovic3470 3 жыл бұрын
Got a good sweat, heartbeat up and was good on the knees! No squats.
@StrawberryCherrie1
@StrawberryCherrie1 4 жыл бұрын
So excited for this, I’ve exhausted all of your no repeat exercises😂🖤
@Heatherrobertsoncom
@Heatherrobertsoncom 4 жыл бұрын
haha I've got even more coming up! Stay tuned :)
@lamusepicasso0613
@lamusepicasso0613 4 жыл бұрын
Looking forward to exercicing with you, such a blessing
@vanialucas9306
@vanialucas9306 4 жыл бұрын
I Love 15 minutes workout exercises! This one is perfect! Thanks, Heather! Kisses from Rio de Janeiro, Brazil!
@jyolles
@jyolles 4 жыл бұрын
Love this new workout! Have been doing your workouts consistently since March. Thank you for everything you do! I would love to see more 5/6 minute ab workouts for me to tack at the end of my other workouts, I have been using the same few in rotation!
@MBITHEify
@MBITHEify 4 жыл бұрын
Hi Heather, I love your workouts, short sharp & sweet even when pressed for time, I’ll always find a workout that suits me. I love the music too
@adele9330
@adele9330 4 жыл бұрын
you are the best heather ! thank you for changing my life for the better
@sweetbrry27
@sweetbrry27 4 жыл бұрын
after reading the comments I did it twice..now that is where I feel it! THank you again!
@asiye.17
@asiye.17 4 жыл бұрын
Yess I was just about to start working out. Nice timing 😍
@lanaabbey8266
@lanaabbey8266 4 жыл бұрын
This is such a great little workout. The music is great. Really made me feel better on a grey rainy ☔️ day in London. Thanks heather love ur workouts x
@michaelkolar5610
@michaelkolar5610 3 жыл бұрын
The background music during the Frog March is perfect !!! Excellent session ... Thanks so much !!!
@nhelrebolanan
@nhelrebolanan 3 жыл бұрын
did this today & loved it ♡
@katyperesful
@katyperesful 4 жыл бұрын
I love your workouts, my mom and I have tried almost all videos before, please continue doing this routines!!
@petebuck9889
@petebuck9889 3 жыл бұрын
Brilliant finisher to tag on the end of another workout to get the calorie burn up
@lovelei6759
@lovelei6759 3 жыл бұрын
3 rounds! sooo good! thank you
@elyserhead6747
@elyserhead6747 4 жыл бұрын
Anyone else feel like it’s Christmas morning when you get a new workout notification from Heather?🎁🎁
@sylvitagz2714
@sylvitagz2714 3 жыл бұрын
Perfect for today! Loved the short, hitt/core combo. Thx, Heather!!
@chrystellekoloko6637
@chrystellekoloko6637 4 жыл бұрын
Heather Belgium luv u. Saw ur videos during the quarantine since have been following u. Tomorrow will do it and twice. French follower here
@Zimuahaha
@Zimuahaha 4 жыл бұрын
This is the perfect add-on to a longer workout. Thank you very much!
@uchennaW
@uchennaW 3 жыл бұрын
Just what I needed. For someone who really wants to be fit and remain that way but dreads exercising, this is just perfect. Thanks Heather ❤️
@marijakostadinoska
@marijakostadinoska 4 жыл бұрын
YESSS!!! i was just browsing through your channel looking for a workout.
@pictures4urears
@pictures4urears 4 жыл бұрын
Thank you thank you for sharing your fitness with us. Got me out the house enjoying a nice day. You're adding value to the planet with these!
@lupitatl1420
@lupitatl1420 2 жыл бұрын
Quick, sweaty and feeling amazing.
@sallysalha4847
@sallysalha4847 4 жыл бұрын
Excellent 15 minute exercise by far.. Thank you Heather.. Will be my everyday routine from now.. Today im done with 2 set.. 💪💪💪
@michaelkolar5610
@michaelkolar5610 3 жыл бұрын
Lovely short program ... and a perfect mix in with other routines ...
@susu-hu2lj
@susu-hu2lj 4 жыл бұрын
It was awesome. Thanks Heather💖
@jayajukz9890
@jayajukz9890 4 жыл бұрын
Wow...awesome !! So much fun and easy!!!
@smearymoch9
@smearymoch9 4 жыл бұрын
Woww this workout was amazing. Have a work function and time is pressed but still wanted to get in a quick workout 🔥💪🏾. No excuses!. Period!.
@lisasilver3913
@lisasilver3913 4 жыл бұрын
Love a quickie but today I felt like doing 2 rounds! Thanks again x
@MarktMorris
@MarktMorris 4 жыл бұрын
Thank goodness for a short one! Just what I needed today. :)
@pablocamille
@pablocamille 4 жыл бұрын
Love these cause you have the option to do it multiple times and it gets me motivated to do it again!!!
@carmendaetz3873
@carmendaetz3873 4 жыл бұрын
Thank you Heather! You have been my workout buddy all these past months.
@misstvnyc2274
@misstvnyc2274 4 жыл бұрын
Love this! I like to pair your 15-20 minute workouts with my pilates practice...gets my heart rate up nice and good before I jump onto my reformer. Thank you!
@lutfahfirfirey917
@lutfahfirfirey917 4 жыл бұрын
Short and sweet. Just what I needed to start my week. Thanks Heather 🤗😅👍
@susu-hu2lj
@susu-hu2lj 4 жыл бұрын
Done! Thanks Heather.
@bonniehenwood5923
@bonniehenwood5923 3 жыл бұрын
Love this one! Quick but effective!!
@LiinnCo
@LiinnCo 4 жыл бұрын
Will do this tomorrow, can’t wait! 🔥🔥🔥
@MadisonWestfield
@MadisonWestfield 3 жыл бұрын
Loved it! Perfect for my short break from work!
@stevejakobovic3470
@stevejakobovic3470 3 жыл бұрын
Really like the ab/cardio combo!
@nishitahadagali
@nishitahadagali 4 жыл бұрын
Thank you ma’am! Superb workout! I follow all your workouts!a huge huge and huge thank you!!
@kiraperdue4175
@kiraperdue4175 4 жыл бұрын
Added this quick session to complete my hour of daily Heather workouts and it was a terrific finisher!
@321MTorres
@321MTorres 4 жыл бұрын
Thank you for this!!! Just added to my faves and plan to do as pre-workouts &/or multiple sets 👌🏻😊
@itsamandacristine
@itsamandacristine 2 жыл бұрын
Love doing this right before going to the gym!
@TheE1188
@TheE1188 3 жыл бұрын
Girl thank you for what you're doing, in my opinion you are the best on KZbin for workouts, effective simple to follow and fast results💯🔥
@ptaylor9457
@ptaylor9457 2 жыл бұрын
Perfect after work quick workout. Love it! Thank you for this Video! :)
@Mpumi207
@Mpumi207 2 жыл бұрын
Nice and short!!
@lauraglaude2929
@lauraglaude2929 4 жыл бұрын
Loved it - quick and efficient! Thank you!
@JoyJasonRides
@JoyJasonRides 4 жыл бұрын
Did this 3x thanks for the workout!
@ambermaika5412
@ambermaika5412 3 жыл бұрын
I was able to complete this workout twice! thanks!
@kimkeckler7723
@kimkeckler7723 3 жыл бұрын
Great pre-work workout! Perfect blend of cardio and abs. Thank you!
@clairehodgins965
@clairehodgins965 4 жыл бұрын
Quick work out but definitely challenging. Loved it
@faganfit572
@faganfit572 4 жыл бұрын
Did this as a finisher to a leg workout. Killer! You’re awesome👍🏾.
@witafebriana3312
@witafebriana3312 4 жыл бұрын
I love this quick nd short cardio workout. Love all your content! Thanks...
@danamorrell7972
@danamorrell7972 3 жыл бұрын
Great workout, thanks so much.
@michelleguzman4427
@michelleguzman4427 4 жыл бұрын
Squeezed this quick no repeat work-out in this morning! Got my sweat on!!
@cielitoshraybman5573
@cielitoshraybman5573 4 жыл бұрын
Thank you, Heather! This pairs nicely with W2D5 for tomorrow. ❤
@sumqueen77
@sumqueen77 4 жыл бұрын
Stay bless ❤️ I’m enjoying this 😭
@juliogutierrez9989
@juliogutierrez9989 4 жыл бұрын
It is the first time i comment you, but i confese i´ve being doing many excersise from your channel, and let me express my admiration for your work. God Bless you!!!!! By the way, this was the real deal.
@Heatherrobertsoncom
@Heatherrobertsoncom 4 жыл бұрын
Thanks Julio! Glad you enjoyed it :)
@apurvaingale9488
@apurvaingale9488 4 жыл бұрын
This is amazing. I thought only 14.30 it won't be much. But it's so power packed, It's killing awesome thank you 🤗
@rinamorris5776
@rinamorris5776 4 жыл бұрын
I just discovered your channel and you are the best.
@zerowaste7117
@zerowaste7117 4 жыл бұрын
Замечательная тренировка, короткая, но эффективная! Спасибо Хэвер за бесплатный канал!!!!
@nataliarodriguez9735
@nataliarodriguez9735 4 жыл бұрын
I'm in love with this channel
@Healingngrowing
@Healingngrowing 3 жыл бұрын
just finished the workout with my cute toddler, it was short and fun, and she enjoyed to complete with me, btw jumping jack is her favorite lol
@Irenemomtoyou
@Irenemomtoyou 4 жыл бұрын
Thanks 💕💕it really works!!
@994326Jenn
@994326Jenn 4 жыл бұрын
Great finisher to strength exercise. Active cal 80 short and quick! Perfect when you don't have a lot of time but needs to get your HR up :)
@traceysaccocio6977
@traceysaccocio6977 3 жыл бұрын
Loved it! 4AM I’m Johnstown, NY😍
@Recruitment4Love
@Recruitment4Love 3 жыл бұрын
I was short on time and loved this quick workout! Thanks!
@laurarettig9874
@laurarettig9874 4 жыл бұрын
Love It ! Did it as a warm up before a strength work out !!
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