Day 14: CorePower Yoga Full Body Workout | Class FitSugar

You will love this short yoga for beginners for fitness. Not only will it help calm all the holiday stress, but it will strengthen and lengthen your entire body. And they don't call it CorePower Yoga for nothing! There's a sweet little ab workout tucked in the middle. Grab your mat, press play, and get your yoga on!
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[@bayanbarry4368]

The instructor is amazing and so easy to follow, would love to have more of her classes with longer sessions! Thanks alot

[@vassso1977]

I have said it before but i have to say it again.. Ellie is the most relaxed instructor of yoga that i've ever met.. PLEASE MORE WORKOUTS WITH HER..

[@TriciaMendoza]

Hope there will be a half hour session of this in the future. Enjoyed the class.

[@briorozco4811]

i cant tell you how many times ive done this class. its by far my favorite and i agree with everyone. i want more!!

[@creeksideholdings942]

^^The Benefits of Doing Yoga For Weight Loss => yogaburn.cf/theY0gasecret

[@vassso1977]

I just love this core yoga programm! Ellie has the most relaxing voice, just suitable for yoga! love her and of course Anna!! Kisses from Greece!

[@109324g]

Okay, so I'm definitely overweight, and totally didn't think I could do this, and managed to do all the poses without much modification. Amazing what you can do when you start telling yourself you have to start somewhere instead of "I can't".

[@jessicabarnhill6718]

good for you, baby girl!!!

[@masamnangkanavin5182]

109324g g

[@viviangaytan7569]

YESS GIRL WORK IT !(:

[@awilcox007]

LOVE this workout! Would love a 30 minute version

[@Dee-yt4uc]

Was Easy to follow and I agree with Bayan Berry comments, the instructor was east to follow and very soothing voice and she called out the moves to help understand them and their purpose more core power yoga!

[@deekayvixen]

More videos with this instructor, please!

[@annamariacarusone586]

I loved this instructor and this sequence. It felt like that I was right there in the studio with her! I'd like more of this!

[@Ms.Delphine1204]

Love this. Been doing it for years whenever I’ve fallen off the wagon and need to ease back into my power flows. I usually combine this with a 10 minute ab video and 14-20 HIIT yoga flow for a full workout and sweat.

[@justineunverricht6953]

This workout was so good I Could really find my inner piece with this, more of this please❤️❤️

[@TheSupersizzina]

This flow is wonderful: perfect length, lovely instructor, great poses and it can be done anywhere! Thank you Allie and PS ❤️

[@VanessaDuFoe]

This looks like a great workout! I absolutely love/hate power yoga, as I'm sure others can totally understand haha.

[@less_is_moreholistycznie2321]

Love it! Do it each morning since I found it. Yes please, more videos with this instructor!

[@SunshineSurfsup1]

The drums make this workout awesome!

[@veganpeace7890]

I love doing this after cardio! I love the flow, and I love the soothing voice of the instructor.

[@terezaliskova2190]

Hi, I am keen yoga enthusiast but it was hard for me practise home alone without the instructor. But I have found this video which is really great just for everyday quick practise. Thanks! Namaste!

[@georgekotridis]

Hello there..I come from Greece and I'm agreat fun of all of your fitness programmes. This instructor of core power yoga is amazing..I feel like home when I do this programm. Thank you so so much for ypur relaxing and encouraging voice!! And of course many many many manu Thanks to our Anna! since I'm a great follower of all of her programms I think I owe her many thanks and grattude!! Keep up

[@mariascakery7001]

Love, love, love this workout. It’s perfect for me whilst recovering from illness. Thank you ❤️😊

[@saralikeskiwi]

Absolutely loved this. She has a soothing voice, explains things well, and chooses poses that are low-impact on joints, which is where I struggle with many other yoga routines. Where can I find more videos with this instructor?

[@sarah-janelloyd8583]

I loved this workout.

[@haileyhudson4157]

This was so fun! Moderately difficult and a great stretch as well as toning. I really loved the dancer's pose.

[@MacabreLove]

Great sequence for the morning! Love the enthusiasm these girls have :)

[@zoegoding1596]

What a great way to start a day! More videos with her please!

[@PJ-kx4of]

love it...have back issues and this helped loosen my back muscles. I am loving this one and feel much better! thanks.

[@ahepburn85]

Loved this workout! Would like to see more Core Power yoga!

[@AzzaJamila]

I would love to do more of this Core Power Yoga, it's exhilarating! Thanks PopSugar fitness!

[@delainadixon406]

oldie but goodie! What a great way to start a hectic pre-Christmas weekend morning!

[@tenorio_____6089]

Been doing this sequence since it came out ! Thank you

[@ensmith210]

Just finished my first C1 class at CorePower Yoga in Berkeley. My instructor recommended looking up Sun Salutations videos and practicing these daily to get more comfortable.

[@michaelbraun537]

One of my favorite PopSugar Yoga classes!! Thanks for a great workout!

[@jenniferalbertcollinsnewvi9927]

I love this instructor! Great explanations of poses. Namaste :)

[@maddoxsophie]

I love all the fitsugar workouts thanks!

[@indiaaath]

Love this! More CorePower yoga please. I like her focus on form.

[@zunzun9757]

Very well instructed and working together, I will be following this video for beginners thank you so much.

[@sofiv95]

I liked this one, very beginner friendly

[@brandysunset]

Fantastic! I am a HUGE fan of Corepower, recently moved to the UK and this vides reminded me of just why I miss it so much! Do a longer one with them please :D

[@MrEnrique1225]

Great video! Love the instructor! Love corepower yoga! Namaste.

[@evoofti]

2nd time watching this video, was able to maneuver and really engage in the workouts this time. Great instructor .

[@michellesweeney2642]

Excellent! Superb instructions with a very doable workout for beginners.

[@mbzi27]

Excelente! Siento que estoy haciendo ejercicio sin extralimitarme. Es justo lo que necesito para iniciar el día con energía

[@elizabethking6395]

Great workout, especially for the end of a long day!

[@clau289]

really loved the instructor. More videos of her workouts please :D

[@1024specialkay]

what a great yoga sequence! Will try this tonight!

[@natashanaidoo840]

Great short and effective yoga video

[@sonalsoni2954]

Great workout

[@fusionfitness7909]

love this full body workout!!

[@CreightonChaney-io4xv]

Namaste, PopSugar Fitness 🙏

[@dawnelmers8062]

loved this! just what i needed today, great stretch for tight muscles :) Thanks!

[@gabelle6773]

I'm so relaxed..

[@ceemitchie890]

It's January 2022. Pandemic time. And I just discovered this. 😉😍 Namaste.

[@sofiealexandra]

love your positive attitudes! Great flow for a quick energizer! Namaste :)

[@flyfast77]

as this is my literal first time trying yoga , i enjoyed it! love the vid very relaxing love the stretches, feels great! thought yoga was for wimp,-these poses actually workout the body and aren't easy as I thought! more vids!!felt the instructor was good but moved a bit too quickly too

[@antriruiz]

Loved this workout! Thanks girls

[@_bravegirljessica_]

Thank you 😊

[@melissaanderson2405]

Amazing quick workout/stretch . More please

[@VBpeace1]

I found this workout today and saw a very familiar face. Hi Ellie, love this video. Thanks so much. I will look for more of your videos!

[@Raddiebaddie]

Really loved this

[@ilanashinkle6101]

I really enjoyed this class, but thought that it moved a bit too quickly. I enjoy holding the poses for a little longer and felt rushed. Great clear instruction, though.

[@KaterinaStamatelos]

Great presentation! Thanks for the upload!

[@shanonkulkin3290]

Thank you! Great yoga workout.

[@cranberrywb100]

This was great, Namaste!

[@Cjavier666]

Very nice!!!

[@ohradiogirl]

Great yoga wear. Just curious, where's it from? You guys should post that info in the description regularly b/c ppl want to know. Thx.

[@KayKayz94]

loved this!

[@lookupdownAni]

Love this!

[@farrabrittanyallice]

great energy and great class. Question: why hold the foot from the inside?

[@whatoyou]

Thank you !!!

[@hannahmeads]

Fav!

[@farrabrittanyallice]

fabulous!

[@terezajerabkova3823]

Love this video! Everyone knows the name of yoga instructor? Thanks!

[@Woundweaver]

love it!

[@Melli1809]

Great workout! You guys rock! I would really like to know where the pants Anna is wearing are from :) thanks

[@Dani-lc9hq]

Great routine! Thank you!! :) Can you tell we what's that song is at 4 min? Love it! ;)

[@Raddiebaddie]

More of this!

[@sirenasebasta1880]

This was the easiest workout I’ve done from popsugar

[@DonAyoub47]

I love you Anna

[@inesperfectdrug]

[@mirandachiaberashvili3292]

ძალიან მომწონს იოგა

[@mirandawoollard5548]

Great workout but I couldn't hear the instructor unless she was close to the main lady with the mic! The music was louder than the instructor. Please give her a mic! Thank you

[@TajinderKaur90]

Nice☺

[@minahilarif9040]

is it for losing weight as well?

[@14marsman]

Love this! Can you do one on Bikram Yoga?

[@eringreen8582]

14marsman Type in Brian To hot yoga

[@parthasaha3146]

nice

[@Sneha-ig3qx]

The video is too fast, if you are a beginner dont try this video as you will have to keep pausing. However once you get the hang of it there are good poses to try.

[@dannaleachon2986]

Any idea what songs are used here?

[@sudhamalakar6054]

I didn't find it very effective and yea the video is very fast. it was hard to keep up.

[@BikramBabe27]

keeping your shoulders at 90 degrees in chatarunga and up dog protects you from injury. I noticed the fire pants gal not following this safety rule

[@puijuku8208]

If you're an Indian u must have told namaste correctly and must have enjoyed the background music......LIKE IF U AGREE

[@murlik779]

Lovely Ali my instructor and Katie my manager Ali as always amazing Katie smiles like a beautiful sun and the other girl is doing very well I just don’t know her name

[@MomOfTwo143]

Honestly, this is merely a stretch. There was no physical excursion whatsoever for me.

[@yazzykazmurphify]

hmm it is good but boring

[@carinakeller2512]

This class is probably good for yoga beginners. Nothing new here. The accent on "chaturanga" was eye rolling, will be skipping this next time round.

[@AtmaJnani]

jeee... she 's moving allthetimeeeee!! -- dont really like this ..and lots of talking... :)

[@Hopperetta]

Great workout

[@parthasaha3146]

nice