Day 14: Kundalini Meditation for Stress & Fear | Reset Your Brain's Electromagnetic Field (15-Min)

Detox Yoga Fusion Day 14: Alter the currency of your nervous system! In this short, insanely powerful meditation, we bust through stress and reset our brain's electromagnetic field. We do this through practicing Breath of Fire with Lion's Paw mudra, criss-crossing the wrists above the head. We end in a blissful, silent, seated meditation. This short Kriya is also fantastic for stimulating the lymphatic system. Enjoy this reset!
Today's Affirmation: I move forward despite fear.
📘FREE BEGINNER YOGA GUIDE www.brettlarkin.com/masterthe...
💎CHAKRA CHALLENGE www.brettlarkin.com/chakra
✨ONLINE YOGA TEACHER TRAINING www.brettlarkin.com/online-yo...
??Questions??
Join my Private Facebook Group to ask & I'll answer bit.ly/brettyogagroup
♥ DOWNLOAD CLASSES: www.brettlarkin.com/yoga-video...
♥ BEGINNER YOGA CLASSES: www.brettlarkin.com/newbie
♥ ADVANCED YOGA CLASSES: bit.ly/AdvYoga
♥ GET YOUR YOGA GEAR AT YOGA OUTLET: bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!)
✔ SUBSCRIBE: bit.ly/SubBrett
✔ PODCAST: www.brettlarkin.com/podcast
✔ SNAPCHAT: @LarkinYogaTV
✔ INSTAGRAM: @LarkinYogaTV
✔ WEBSITE: www.brettlarkin.com
✔ FACEBOOK: / larkinyoga
✔ TWITTER: / larkinyogatv
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

[@laluneestdort9783]

Satnam 🙏🏻 Thank you for this practice. It helped me ground myself more in the present moment 🎐

[@hemamalinirs1002]

Thank you so very much ❤

[@AsmaAvidreader]

I started doing Yoga kriya to release fear , other days I do this one , it's helping me a lot , you're a blessing

[@jessj130]

Thank you ❤

[@LavenderFieldsForever]

This is amazing! Worked wonders

[@412mystic]

WOW brett this is easily one of my treasured kundalini sets! i was feeling pms-y and irritable...feeling 85% better now. congrats on baby! sat nam!

[@sophiebell5331]

Excellent thank uuuu

[@nikkic3961]

This is very powerful! I didn't think I had the strength but discovered I did! You are beautiful Brett! Thank you

[@BrettLarkinYoga]

Amazing, thank you for sharing!! 🙏

[@kellyschloegel1736]

Wow so this was hard on the arms but sooooo worth it! I felt a very warm, powerful melting, kind of a filling in of my heart chakra. And the gratitude part and how it felt was just beautiful. Thank you 💜

[@BrettLarkinYoga]

You are so welcome, thank you for practicing with me!!

[@veronicalush]

Thank you! I absolutely love how hype and excited you got towards the end! It was just the motivation I needed to pull through and finish

[@BrettLarkinYoga]

Thank you so much for practicing with me!! 💖🙏

[@lysianedenadaillac]

I love practicing Kundalini with you Brett! Thank you so much for your work and presence!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@sherules5005]

17/9/23 kundalini yoga 😅🔝👍🏾🏺🦋🧘🏽

[@Syren-Joey]

I didn't feel like coming to my mat today, but I'm glad I did. Thank you, Brett.

[@BrettLarkinYoga]

Thank you for practicing with me today!

[@marycoles2078]

Sleep music

[@alyssaunrau1165]

Kundalini is really working for me ❤ thank you Brett.

[@BrettLarkinYoga]

Yay, so glad you are loving it!!

[@Tam438]

Me too! Great discovery

[@blossom9001]

So powerful what a beautiful soul you are 🙏

[@BrettLarkinYoga]

Aww, Thank you so much!!

[@user-gp6bc7kt6e]

It was great! I saw lots of colors at the end with bone eyes, mostly purple color. I felt positive and happy.

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@Tam438]

i have just discovered your videos, love them!! And so appreciate the way you always end with grounding, so important for me...Thank you ❤

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@maru5ha]

really love the session! I discovered that I love kundalini yoga. thank you very much from Argentina Gracias totales!

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@ivanabeber8108]

I follow this sequence on sunday, in the end I was criying heavilly, no control! It was very strong for me. I did again today, it felt again strong, but this time I feel positive and optimistic :) thanks Brett!

[@BrettLarkinYoga]

Amazing, thank you so much for sharing!!

[@ellenmaher5451]

Great practice. It is amazing how different I felt after I finished this Meditation class. Amazing as always Brett. Namaste!

[@BrettLarkinYoga]

Meditation can make a huge difference sometimes!

[@noarentsler5094]

Day 14 done. can't say i enjoyed the Kundalini meditation but I'm definitely enjoying the accomplishment of doing it all the way.

[@BrettLarkinYoga]

That one is tough!! Way to go for completing it!!

[@chaohuang816]

Day14-Apr14th : The Kundalini exercise is really challenging. I did it! Feels good :) Thanks, Brett!

[@BrettLarkinYoga]

you are so welcome!!

[@nathaliavares6646]

First... look at that dog. So cute. *big smile* Second... i like the exercise. Kundaline is very interesting. Namaste.

[@BrettLarkinYoga]

So awesome to have you here!!

[@Jo_spice_blackwood]

☺ better for this x

[@NewHologram]

Loved it. I've been trying to do Kundalini stuff but I end up getting a little scared because the movements make my nerve pain flare up. I have to modify them a lot. Doing this even if I couldn't do the arm movements for as long, this felt amazing. I feel like I am made of happy clouds. Thanks for showing us how to do this. The affirmation is super relevant to my life right now too. Got a new adventure starting soon and the excitement keeps turning to fear.

[@BrettLarkinYoga]

So glad you loved it!! Thank you fro sharing!!

[@Jo_spice_blackwood]

Loved the timeliness. .. Somethings are so simple. .that's how I feel😚

[@BrettLarkinYoga]

Thank you for practicing with me today!!

[@Jo_spice_blackwood]

That's what I needed

[@Jo_spice_blackwood]

It was sweet being soothed by the vocabulary u used!

[@GiantbirdChen]

thank you Brett! So awesome

[@BrettLarkinYoga]

Thank you for practicing with me!

[@parabhdeepsinghgrewal3rose224]

Hard for arms but sooo powerful , feelllss soooo wonderful after doing this Thax Brett Can I do it everyday ?

[@BrettLarkinYoga]

Absolutely!

[@snehmense8930]

May I please know how do you edit your videos!!?☺

[@criskantor4925]

It was so powerful for me that I shed tears after the mudra...What does that mean?

[@BrettLarkinYoga]

It is completely normal, just means you are releasing something. Thank you for sharing💖