DAY 15 Low Impact Rebounder Workout for Seniors and Beginners 3 Minutes Jumping Jacks

[@margaretflynn1288]

Fifteen days in, and I am definitely feeling stronger than I was on day 1. I really liked the jumping jacks routine this morning. You make each day a challenge, and fun. I appreciate you! 🌎 ❤️ 🦉 🐝

[@laurabeck2738]

Hi Margaret!

[@EarthOwl]

Aw, thank you so much! I'm so glad you're getting stronger! My goal with this challenge series was to introduce a variety of what is on my channel. Now you can find similar formats with varying lengths.

[@jeankrouse2232]

Day 15 done! These half jacks are great for the hips!! Love it! The full jacks are great cardio!! Love that too!

[@EarthOwl]

Thanks!! It's a great combo!

[@meriprostran]

Loveeeee this one!! Thank you❤️

[@EarthOwl]

Thank you!!

[@lyndysimpson1272]

I like it better when you talk and have the music especially talking through it that's just me I love your videos

[@EarthOwl]

I am the same way!! I prefer the talking, but you'd be surprised by how many people request "no talk" workouts. I have a few on my channel and they get quite a few views. I try to give participants a little bit of everything. Thanks for giving this one a go! Have a great week!

[@stephaniegracepepper6856]

This is great. I thought I read once that when you start off with rebounding you should start with 5 minutes and work up. I have only been able to find 15-20 minute rebounding videos and just do them for 5 minutes. Anyhoo this is great to put in the start up rebounding file. Also does it matter if rebounding is done with or without tennis shoes?

[@EarthOwl]

Hi there! It’s wild that many “beginner” rebounding workouts are 20 minutes or longer. I tell people to try both barefoot and tennis shoes and do what feels best for you. Personally, I like shoes if I’m doing an intense workout. Barefoot if it’s a little more gentle. Definitely check out my channel. Lots of 3-10 minute videos. 3 live classes a week. Intermediate and advanced too!

[@stephaniegracepepper6856]

@@EarthOwl This information is much appreciated. Live classes! That's cool. Will check them out. Thanks!

[@laurabeck2738]

So who doesn't want to start their day off on the rebounder with a short round of 1/2 or full jacks with a moving unilateral moving punch!! Yay!! Great way to get the heart rate up and so much fun!!! Day 15 👊, let's go Day 16!!! 😁

[@EarthOwl]

Right?!! Ya can't go wrong with half jacks!

[@laurabeck2738]

@@EarthOwl 👍

[@teresaroelandt2290]

I don't like not having music. I am using my phone and cannot do music and a video at the same time.

[@EarthOwl]

Try some of my videos that include music.

[@rhiedeman79]

✔️ accountability comment

[@EarthOwl]

Nice!! Keep it up!