Day 17: 30 MIN STRONGER UPPER BODY Workout - No Equipment (HIIT IT HARD - The Comeback Challenge)

Today's HIIT IT HARD Challenge workout of the day is a 30-minute Upper Body workout with no equipment! 3 rounds of exercises to tone and strengthen a stronger upper body. Push past your limits team, you've got this! Let's do it!
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▸ Level: Intermediate
▸ Time: 30 Min + cool down
▸ Equipment: Optional yoga block (or a thick book) for elevated pushups
Workout:
▸ Warm Up: 30 sec on
▸ Round: 1 45 sec on, 15 sec off
▸ Round: 2 45 sec on, 15 sec off
▸ Round: 3 45 sec on, 15 sec off
▸ Finisher: 60 sec on, 15 sec off
▸ Cool Down: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@fandifanda1729]

It's very motivating to know that we are not training alone because thousands of other people are also on their mats following this training.Thank you Anna, have a nice day everyone ☺

[@aysedurmaz53373]

Absolutely yes, I think about this every time I exercise🤗

[@growingannanas]

love this 🥹🥹🫶

[@MoNiCaSaNDeEpShArMa]

Good morning Anna❤, i am done with day 17. Thank you, it was absolutely killer with fun

[@wasimalbitar8574]

Thank you very much. That is really great to make the daily traing with you

[@sereneamore8897]

Thanks

[@jasnalavrencic1121]

that workout gave me so much energy...before I was sleepy, I had a feeling that i have a very bad day... after this workout... yeeey....let's do more 🤩🤩🤩 you all are great here! Happy to be part of it!!!! 🥰

[@growingannanas]

omg so happy to hear 😍😍😍 what a mood booster!

[@jasnalavrencic1121]

@ ❤️

[@Jazmine-l2g]

That gaze is absolutely stunning. 💛

[@julijacoxon3123]

Ouch! I find bodywheight arms workouts much harder than with weights! But I did it! Thank you Anna ❤

[@Fuzzy-q2y]

Arms are shaking. Great workout. In the few months since I’ve started working out with Anna I’ve become much stronger. I can now do a side plank for the full duration of the exercise. Thank you Anna ❤

[@nicolelee5854]

I knew after we did wrist stretches in the beginning that there were going to be plenty of planks, it was so good! Thanks Anna 🫶🏼

[@Selene18531]

This was fireee!!🔥 I love bodyweight arm workouts (and hate them at the same time)... I just don't know what's happening to me right now, because my period ended yesterday so I should grow stronger by the day again, but I've only grown weaker the last three to four days. And I don't know what causes it. I definitely sleep enough and eat enough (if not too much) but still...I have less and less energy to do things. Anyway this workout was absolutely amazing💜 I feel warm and content now, even if the workout itself was a struggle. Thanks Anna for making these videos, they really help me. Physically and mentally (in the first place, actually). Day 17 ACCOMPLISHED!!🎉🎉🎉 Love y'all, keep pushing and see yourself grow!!💜💜💜

[@U.nivers-369]

Il y a des jours avec et des jours sans. Demain, pour la séance tabata dis-toi dans la tête:" je suis puissante, je suis forte, tout est simple pour moi" et dis-nous comme t tu l'as vécu ensuite 😉😉tu es fortre!!! 👏🏼👏🏼👏🏼

[@lrv_lio8709]

Every body is different. And just because other people are the strongest after their period, doesn't mean that it's the same for your body. I feel for the example the strongest 5-10 days after my period. And even before getting my period and having PMS I am stronger than the first 3 days after my period. Also every extraneous influence can change your level of energy. Maybe it could help you, to track your period so you might see coherences.

[@lrv_lio8709]

Oh and what I was also thinking about is: Maybe you kept pushing through your period, but your body might needed a rest? It is more important to listen, what your body needs than following a workout plan strictly day by day. 🤗

[@aleksa21_06]

Done! Cobra push-ups is my new favorite exercise 😀Thanks for training ❤❤❤❤❤

[@Em3me-cat]

On my period but still staying strong and sweaty 🥵🔥 anywaysss see you guys tomorrow and don’t worry team we are so close also Anna these are a really good maybe you could do more challenges like this in the future? ❤ love you sis!

[@Username666-nousername]

Thanks for the motivation girlie! 💗💗🔥 WE GOT THIS!!

[@Em3me-cat]

@@Username666-nousername THX ❤❤❤

[@radhika3932]

Same gurl.... Going through the same!! More power to you ❤

[@sophialah]

Same ❤

[@Situuzzxx]

same ,u r not alone ,keep it up ❤

[@Mimaa224]

Omg, I barely found time for the workout, again, because of school, but i feel so powerfull and my upper body is on FIRE🔥 We did Day 17, too!🎉 Good job everyone! And thank you, Anna!🤗

[@sravanthiranga1414]

We are blessed to be part of your family. Thank you for such a beautiful workouts.

[@pinkie0811]

taking my pre workout right now! im seeing results the most in my arms in this challenge sooo i can't miss today ❤

[@Sleeps-156]

I have been at my lowest point of motivation all week but I still managed to pull through all the workouts and today it really spiked my motivation and I felt that certain way you feel when you achieve something. Keep growing! Thanks Anna!❤

[@Richa-ep3ln]

Upper body on fire 🔥 Thank you

[@pavanashettyalways]

The best upper body workout ever!! Thank you so much Anna. I feel fortunate.

[@Sabina_nazirova]

It was so fast! I’m shocked and thankful for that ❤

[@Sorkidd]

Thank you for your videos. I'm really motivated and I'm doing excercices almost every day!

[@OP_EDIZTS_001]

I've never tried upper body workouts before but after this challenging I'm loving the upper body workout the most...❤

[@natysart2827]

I was in the gym for the first time last week and i bench pressed like 30kg so i thought this would be easy but I must be having an off day because i did 3 pushups and i was done. But i didn’t give up and i completed the workout with a few unfinished exercises and a few tears. Thank you Anna for this amazing workout plan it has made working out fun again ♥

[@WonderWoman4]

Love your Upper Body workouts with and without weights!❤❤💪🏼🎉

[@growingannanas]

so happy to hear 🥹🫶

[@Filmedbylily22]

@@growingannanas can you please do more of these?❤

[@nickijames5122]

Love bodyweight exercises so it’s great to have this upper body workout with no dumbells in sight 😅💪🏻

[@Mekedjue]

So though ! I knew the fact that it was with no equipment the workout would be pushing our limits. Thank you Anna

[@JenLoewer]

Yes to this UPPER BODY!

[@xochitlmunguiapelayo6867]

This was killing Anna! But I feel so proud that I could do the finnisher! 🎉

[@AZ-co6sh]

Arms on fire. Thank you Anna. Looking forward for another upper body with dumbells.

[@Barbara_nnah]

Day:17 ✅💪 Oh my goodness my period is very painful 😖 but I'm glad I make it through 🎉 thanks again Anna ❤❤

[@Tofumousse1998]

Great job pushing thru! ❤ now rest you earned it! ❤️‍🩹

[@Barbara_nnah]

@Tofumousse1998 awww thanks

[@RachelCross-kj5ek]

Still amazed by how perfect she looks. 💛

[@bokunohimitsu213]

Even I still do the modified push-ups, In the end DAY 17 DONE! I love how the rhythm is so calm and relaxing, but my arm muscles are crying (in joy) Hahaha 💪🏼✨ Thanks Anna. You are truly amazing for create this. 💖

[@rain.0325]

i usually find bodyweight upper body workouts a little boring but this was so fun!! it was chill and still challenging at the same time, i felt the burn perfectly. felt like 10 mins! thank you xx

[@Lewys19]

Let's go 💪 day 17 done!!! ✅

[@christinelamour7057]

Parfait 🔥🔥🔥 merci beaucoup 🙏🙏🙏

[@catarinacarvalho8393]

Hiii Anna!!! Day 17 done!!!

[@Han_burger34]

For people who can't do a push up, you're not alone i can't do it too, but i just replace them with knee push ups. Believe me you will still feel the burn🥵

[@jxsmnn7228]

Keep going you'll get there! when I started I struggled even with knee push ups, and now i can do over 30 in a row

[@sebouhakharjalian6707]

It feels amazing. Just did it now. This was a tough session, but it was well worth it. Thanks Anna ❤❤👌💪

[@growingannanas]

thanks for smashing it today 🫶

[@schuckers13]

I thought I wasn’t gonna make it through, but then I remembered that I am not alone in the workout! Thank you so much Anna for this one, it was awesome 🎉

[@mehzgirl5044]

Day 17 ✅☺️

[@ElishebaSails]

I'm really struggling with depression and today was horrible but I still did it (with lots of half-finished exercises haha)

[@TheLovelylillady]

Wow!!!! Be proud of yourself! ❤

[@natysart2827]

Omg! Finally. Everyone in the comments is like “today was such a nice workout” but I had the same experience as you 😅. I’m so happy I’m not alone in this

[@jnnflwr]

yesterday I couldn't do the lower body workout so I did both workouts today. My body is on fire

[@emmamajor5437]

That was great thanks - the cobra push up pulses made the triceps 🔥!

[@AfiaNaba]

Day 17 done 💪💪 To be honest, your workouts are the only things I want to have done everyday cuz it's currently 12:53 am rn I fell asleep in the evening but still insisted on doing it 🔥🔥 10/10

[@shirleyhk3326]

OMG so many push-ups! Not sure if I can smash this but will try soon!

[@growingannanas]

let’s do it 🔥

[@messikubwimana5221]

Challenging and rewarding, my arms are on 🔥

[@am.b.1552]

I was sceptical I'll do this workout when I saw the push-ups (and also I woke up with pain in the forearm,maybe compartment syndrome,it was swelled) but I did all the exercises and I like it,tbh 😁

[@jessicamartinartwork]

The star plank push-ups were hard for me but I really enjoyed them! Thanks for another great workout ❤

[@lucyallyn]

I literally ❤ this and now I'm gonna be sore and I have 3 hrs. of dance tomorrow 😂

[@cynthiae6339]

I hate upper body workout but this one was amazing, thanks Anna 😍😍😍

[@FitChaser]

The reverse snow angels and star plank pushups were cool ❤

[@growingannanas]

⭐️⭐️⭐️

[@Iren-ofizerova]

Спасибо ❤❤❤

[@victoriahellen3581]

After doing the exercises i feel strong ❤️Thank u Anna❤️ btw the ribbon is match with u

[@tordwedvik6947]

Im so proud off my body❤

[@mshalady]

Wonderful! ❤❤❤❤

[@harrietnwogo]

My arms are shaking yo🥵. Thank you Anna🥰

[@Jaytakeapic89]

What a work out!!!!!

[@kshitijdhawan]

Good intense workout. Love the 60 seconds challenge

[@DEYOFIT]

Thank you

[@Moosethegoose2674]

Hi Anna! That’s my name too!! I love your videos so so much thank you for all you do! Jesus loves you❤ cannot wait to try this!!! Love you !!!!!!❤❤❤

[@keithblack6415]

Excellent upper body workout awesome fantastic ❤💪🔥

[@katiiiiiiii]

Looks so easy on you Anna ❤ 😅 my knees are my rescue 😂🥵

[@jadewilde9791]

That frog thingy is so hard , cannot do it or I’ll be in hospital 🎉 but I made it ! Thx Anna

[@consultoramega473]

Great 🎉thank you Anna ❤

[@DrRital]

Sooo good 💯❤

[@gambs76]

Damn, that was some workout! Thank you Anna.

[@kingdombees_kzn]

Loved that, Thanks!!

[@jungyuu]

❤great workout, ty!

[@emelieeeeeeeeeeeeeeeeeeeeeeee]

DAY 17: DONE ✅

[@nancymacharia7897]

Who eles finds body weight workouts more tiring as compared to when using weights ? Damn this workout was pushups intense 😢😅

[@TessaSchulz-h6n]

It‘s very motivating and I feel good because I‘ve gone through

[@AmethystSankey]

Arms on fire 🔥! Little tough on the wrists, but overall a good workout!

[@wiba3811]

🎉🎉loved it

[@loujainourig5281]

My arms was shaking ...super strong ❤❤❤❤❤

[@melikecbkc8091]

That s so amazing 🎉

[@denicedancasey]

This is all head down to mat stuff (I will always need to be careful so that I won’t have haemorrhaging behind the macula or in retina area but I can moderate. Looks good Anna. Plus the Cobra will stretch the back! Thanks! ❤❤

[@growingannanas]

you‘re so welcome girl ❤️

[@PrgalbhaOjha-hz7sz]

Great workout ❤will beat doing pushups soon🤩

[@raha3d]

On fire!

[@KR_Celebrity_News]

Day 17 completed ❤

[@Maggie-h5u]

完成❤❤

[@ЛатинаАнастюха]

My wrists are hurt SO MUCH The final round didn't make my upper body burning, only my wrists hurt very much 😭

[@ria_in_belgium]

Wow 💪🔥done 🎉

[@darksidelunaris]

Day 17 complete ✅

[@augustineinforest]

I like to lift weights when I'm doing upper body work, so these moves weren't for me. I got bored doing them, but I finished them anyway. Thanks Anna

[@palakyadav5178]

Day 17 done ✅ upper body on fire 🔥

[@michelesheehy2216]

This looks like an amazing workout, Anna! I want to try to strengthen my body without weights first. What do you recommend for balance and flexibility issues?

[@Angela-h9x3y]

Love this workout thank you 🎉🎉

[@trophydaughter32]

I feel wonderful for having pushed through💪

[@carenedean3866]

Thank you Anna ❤❤❤❤ you’re amazing🫡

[@SarahMcNall-be3og]

Good one. Hard.

[@malgorzatastachelek4519]

Super pozdrawiam dziekuje ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@not1510]

Day 17 done

[@DamilolaOlatinwo-f7g]

Day 17 ✅ This without was brutal. I did it at night time too 😅

[@Joy0644]

❤ amazing 🎉

[@oliviaputri3137]

good stronger upper body workout 😊

[@tracygeorge6994]

did it! even though i don't love upper body work..

[@NailNook]

🙏💖Upper body feeling this✅. 💖🙏✨🙌✨

[@deborabsiqueira]

O último exercício foi um espetáculo, pena que ainda não consigo fazer completo.

[@aestheticlaire]

love this! ❤❤❤

[@growingannanas]

❤️❤️❤️

[@wnetrzadladzieci]

Fantastic! So many push ups 😂

[@risasavira7264]

pedes pol 🔥🔥🔥

[@МаринаБогданова-в3х]

Это мощно, сильно, красиво!!! ❤