Day 19 - Explore | MOVE - A 30 Day Yoga Journey

[@yogawithadriene]

Thank you for moving with me, in this way, during this time. I truly believe that through our regular exploration together we can find healing and create meaningful change inside ourselves and out in our communities. No doubt you are getting stronger and more curious as we move along. Let’s keep going. Let me know how it’s going YALL!

[@TaunellE]

Really great! I love it. I love you. I love everyone here. Thank you!Thank you so much. It's always so special. 🌹💙

[@kellypawlusiak812]

During triangle pose I was able to actually reach down and put my fingertips on the ground and hold the pose for three breath cycles. On both sides.I have not been able to do that before. Woo! Progress :) Thanks for being with us 💛🙏

[@zahrasaadabad7150]

Dear Adriene I live in lran and I dont know English very well I like to speak with you I had pain to my knees but now I am better Thank you very much .I love you 💖💖💖🙏🙏🙏

[@jessicahartmoore1072]

I am feeling stronger! 💗

[@Magdalena-pl2qr]

Thank you for moving us! I am looking forward to tomorrows practice!🥰

[@Holly.57]

If you get tired, learn to rest, not to quit. Everyone that's still here on this journey, you rock!

[@dyttocourtney2964]

Absolutely! You're right, Holly! We all rock! Thank you! 🚀

[@jainvikky3616]

I'm afree from

[@jainvikky3616]

💯

[@newsa7124]

Wow

[@ocelotrevs]

I had to learn this a few years ago when I started running.

[@ronvitale]

Today I thought that I had stumbled in an advanced yoga class and I muddled my way through as best I could. Some tips that I have learned along the way: 1. I cannot move as fast as Adriene from one pose to the next. When I try that, it hurts. 2. Move at my own pace (again to not get hurt). Often I’m getting into a position and she’s already moved on to something else. That’s okay. Go at my pace. 3. This is not a competition. I’m learning something I’ve never done before.

[@stephiepeterson]

Ditto to all that!

[@betinabinah1825]

Hey there Ron! So I've posted that Change the playback speed to 0.75. I find my presence with the practice way more.

[@betinabinah1825]

@David Thompson just did this three days ago and love it!! Hopefully Adrienne will see these comments and understand that many are new to the practice. Personally I'm Kundalini yoga teacher trained which means absolutely nothing because I too have found difficulty in keeping up and I'm sure that although a lot of people haven't said anything about it cuz they love her so much I bet that people wish she would slow it down so that we can deepen our practice an our presents/presence.

[@betinabinah1825]

Perhaps Adrienne can request feedback that is not just adoration and appreciation, but also what can be improved upon to make the practice better for people. Yo, Adrienne we love you but please be mindful that many people do not like trying to keep up. More injuries occur at the speed you are presenting most of this series thus far? Becoming aware of the breath is way easier when you're not huffing and puffing through postures to keep up with the teacher? So Sincerely, Betina. 😘

[@sajwellebeing]

So true

[@anicegreenleaf]

Hello to the 2024 club continuing with this one after 30 days in Jan!! We’ve got this!

[@sophiebarker5460]

Hello 😊

[@melnatalks]

Can't believe how strong I've become in just 19 days. I feel like I've found a deeper connection to my core, my feet. I understand now how it feels to really ground through the legs, spiral the heart up. Things that used to be just words now are things I can actually feel and adapt in my practice. Truly a pleasure to be here. I've been struggling with anxiety this month due to uni admissions, but yoga has been a grounding force and my mat a place to let everything go, even for just twenty minutes. Thank you Adriene for creating this safe and nurturing space to come back to every day

[@nancyl4089]

💚

[@cocoanatomical]

I really felt like I had a breakthrough with spiraling my heart up during this session. 👌

[@samv2936]

So much yess to this! ❤❤ I feel the same!

[@noellechristensen9749]

I agree. I can feel my hips more, but in a good strong way!

[@hanpear]

i have been feeling the same things about my strength as well!! i do the practice without my glasses on so it’s so helpful the way that she describes all these poses and uses the same vocab i can visualize everything she means. have been feeling stronger every day as well and i am so happy for you!

[@joeluedke8552]

I am a fourteen-year-old boy who plays many sports. My muscles and tendons have always been so tight hindering my athletic performance, I just want to say how much Adriene has helped me, and from now on I will always go yoga.

[@charlottegreen9581]

I'm 16 and I also do a lot of sports and I've found that yoga has helped me so much. Also learning how to control my breath in a way that has helped me in the sports I do :)

[@KayKayBayForever]

That’s really cool!

[@anadarriet215]

Bravooo...

[@Lucy-ve6lb]

Struggled to come to the mat today with terrible period pains. But I showed up! I had to go back to child's pose when the movements were too much for my body, but that felt like exploring in a way I don't very often - exploring how it feels to modify, to carve my own practice for my body today.

[@strawberryoes]

Well done! I think the most important think Adriene has taught me is that it’s ok (in fact encouraged) to make modifications as and when you need them. Modification allows you to keep going, and that’s so much more important than getting everything right, or even getting everything done.

[@KatTheScribe]

Yes!! I had to modify yesterday as I pinched a nerve in my shoulder mid way through. Almost wanted to stop, but nah. I'm here for the duration & modifications are a part of life.

[@chandlerisabel]

feel this so much

[@surabhidharmadhikari1101]

Kudos to you!! I missed practise for 3 days because of period pains. But you give me strength, and next time I'll try to soldier through.

[@dyttocourtney2964]

Life is too short to wake up in the morning with regrets! So love those who treat you well, forgive those who are wrong, and believe that everything happens for a reason! Adriene, thank you for making these videos for us! Thank you for taking the time to make these healing videos, in a word, thank you to Benji, to the cameraman who directs the camera, and to all the amazing people I don't even know, for joining in friendship every day to practice no matter what, I hope you continue in the same spirit, thank you all from the bottom of my heart! Hakuna matata! 🙏🏼💜

[@jainvikky3616]

Namaste 🙏

[@cristinabelo6525]

Well said! Thank you from my heart to yours.

[@jainvikky3616]

@@cristinabelo6525 hey 👋

[@bianca7277]

🙏🏻❤🐾🧘‍♀️

[@jainvikky3616]

Hello friends! What's up

[@courtneybooth9824]

Hey-oh we made it to 19 days! Love the comment section after practice, thanks for everyone supporting each other. Best online community ♥️♥️♥️♥️

[@karrollluxmore8828]

hey-oh

[@sofiaaguirre6578]

💜💜💜💜💜

[@averymyers6176]

Whenever you say "Do not miss it!" talking about next day's yoga practice I feel like you turn into our momma bear who has placed this responsibility on us. Will say it definitely works and makes me want to show up even more the next day.

[@7luvlife]

I wish this could be a 365-day challenge every year! 😊 I will continue with previous challenges, but there certainly is something special about knowing that people from all over the world are discovering this practice with me each day!

[@mareeak]

Yeah I was thinking the same 😃

[@suzannedentremont6986]

I plan on doing her 2021 challenge and so on after this one!

[@elizabethblair9582]

@@suzannedentremont6986 me too, the monthly calendars are really good, but I really like the continuity and connection with the 30 day challenges.

[@jatraveler1277]

Today I am having a birthday, 74 years young thanks to yoga with Adrienne and her followers. Thanks for many years of practice... and to many more. Namaste 🙏

[@sardoodles]

Happy birthday, friend ❤️

[@sambixoxo]

2024 yogi here! I can’t tell if I’ve just gotten strong enough or this was an easier video but this has been my favorite so far! Surprised myself by doing every plank!! And you can bet I whisper “you’re amazing” every time she invites me to do so!

[@tempestsoulvibrations5724]

Anyone else feel comforted by the now familiar sound of Adriene’s heartbeat coming through her lav mic?! I dunno but I find it very soothing, almost trance-like and though it’s probably not meant to be heard, I love that I hear it every time …the energy resonates so purely 🥰 Day 19 let’s go!! 🙌🏼

[@lauren4209]

It's her breathing for me it sounds like waves. I feel very comforted by it.

[@jessicadougherty771]

Sometimes when my head gets too busy and I can't focus within, I focus on her heartbeat and that guides me to my own breath ❤️

[@jwhelan511]

@@lauren4209 I noticed Adriene's breathe-as-wave today, on a lowering to the mat, the same way I notice the waves of my own in that moment. Very soothing!

[@gardeningher]

I wondered if that's what I was hearing or whether it was my own due to using noise cancelling earbuds. Either way I have grown familiar with it

[@kellyfuette]

Yes I love it too. I'm so glad you notice it

[@Exjwzambia]

Struggling with school as I prepare for my graduate exams. It's really been tough but yoga is the only thing bringing me joy currently ❤

[@lunabear3060]

Today has been a rough one for me. The anxiety is loud this morning and I love that what is getting me through it is knowing that we'll be live in less than an hour. This practice is everything to me. It is literally my foundation for grounding. A space I can land on and grow from. I am a little weirded out by it. The fact that I am not a jumbled ball of nerves. Instead I am choosing to hold my head high despite feeling like I'm going to implode. I am looking forward to exploring this more with today's perfectly picked theme. Thank you Adriene. I will forever be grateful to you and your team for showing me how to accept myself so deeply. For giving me a way to find peace in the middle of a hurricane. I hope everyone has a great exploration of practice today. I'm proud of you all. I love myself. I love you. 🖤

[@sophieelsa8830]

Way to go! Proud of you

[@BeYourUniquePotential]

I am proud of you lovely one. You are showing up. Amazing sequence today. I hope you feel better now after the practice. Marie-Louise ♥️♥️♥️

[@lunabear3060]

@@BeYourUniquePotential very much so! Thank you. The hurricane is still present, but it's quiet. I found the eye and will just hang here for a bit. 🖤

[@justporter1935]

Hey Luna Bear, sorry I missed you tonight. Huge day, just couldn’t quite get there for the live. Tough days can feel so insurmountable. Glad you were able to utilise this space to anchor. See you tomorrow! Namaste.

[@lunabear3060]

@@justporter1935 thank you for stopping by to share some energy anyways! Glad to have you as always. 🖤

[@reynamendiola5379]

I found myself very emotional with this practice. 4 years in a row I’ve told myself I would start a 30 day yoga challenge and I never got past day 5-7. Now I just finished day 19 and I couldn’t be happier with myself and everyone else doing this challenge. The hardest part is always showing up to the mat.

[@arthurg7894]

"Oh, hello there" while petting sweet Benji is one of the cutest intros ever 😄

[@kelsieslagle9177]

Day 79!!!! Hello 2024 friends, and nice work. Namaste 🙏

[@-Brige-]

🙋🏻🇨🇭

[@av1718]

Have a great day 79, 2024 peeps!

[@MackDaddyDay]

Last day of yoga in my 20's. So grateful Adriene has helped shape my mind, into love, patience and gratitude. I love life with yoga ❤ Cheers to 29!🎉 NOV 14, 2023.

[@madisonmm]

happy birthday!! i hope you eat good food and are surrounded by people you love!

[@CarlynSophie]

Happy birthday!🎉

[@Peacie]

Happy birthday🎉🎉 Wishing you lots of love and happiness wherever you are. Namaste🙏

[@LyndaFiller-bm5pl]

the last line made me LOL. "Look forward to seeing you all tomorrow. DO NOT MISS IT!" Love you Adriene.

[@RisingAngel247]

Thank you Adriane, for yet another amazing journey. It's been 28 days after my breast cancer surgery and I feel amazing mentally and physically. Yoga with meditation will be apart of my daily practice moving forward. Thank you for kick starting my practice. Namast👏🏾👏🏾. Radiotherapy starts in a couple of weeks. 🥰🥰😊😊😄🙏🏾🙏🏾

[@jenniferhayslett8111]

I am 11 years since surgery and radiation. This practice has helped immeasurably to heal and ground. I am with you, sister.

[@stephiepeterson]

Healing wishes for you.

[@ACSMarta]

@@stephiepeterson Sending love to you.

[@roquesannarmstrong89]

Sending love and healing

[@RisingAngel247]

@@jenniferhayslett8111 thank you👏🏾👏🏾

[@NatalieBrickell]

I missed the last two days but it’s so good to jump back in. One of the most important things I’ve learned is that if you get off track, don’t pressure yourself to make up what you missed, just dive back in.

[@mareeak]

Same here✌️ I did day 18 and 19 together too.

[@noellechristensen9749]

I did a double up this week when I saw "snuggle" was the next session, totally worth the extra 30 minutes that day 🥰

[@3lliexir]

August 3, 2024 I am here! Thanks, Adriene!

[@christineink5104]

Also doing this in August '24!

[@talonthehand]

Day 259 of the current run. Really loved that side body stretch at the beginning this morning, my left side needed it.

[@BooTheEater]

- Day nineteen, 19th of April 2023- Good afternoon! Its Boo here, on day 19 of MOVE ❤️ I actually am writing this in the afternoon, unlike yesterday's comments XP How's your day? Mine is looking good, woke up today in a good mood, and just before doing this practice i felt motivated enough to do an abs workout! Honestly im surprised to learn, for my first time it didnt felt that bad. I think its because i've been doing yoga this month and doing morning workouts at home. I feel like i've come a long way, and made so much progress. I feel so amazing these days, that i've almost forgotten my un-healthy habits! Thank youuu for todays session Adriene, and i will see youuuu again on day 20! (⁠ ⁠˘⁠ ⁠³⁠˘⁠)❤

[@fluffyross2297]

That was a gorgeous, and peaceful yoga practice. It was just perfect, I loved it.Thank you Adriene you are awesome, see you all tomorrow for more gorgeous yoga practices. Namaste. 🙏🧡

[@zuriwilson-seymore8939]

Happy Tuesday, Fluffy! That practice was energizing. Enjoy your day! 💗

[@fluffyross2297]

@@zuriwilson-seymore8939 Happy Tuesday Zuri. I hope you have a good day, and rest of your week. 😊

[@zuriwilson-seymore8939]

@@fluffyross2297 Thanks Fluffy! Last week was busy, yet great. This will be a short work week, yet today and Tuesday maybe long work days because I'm off Wednesday and Thursday and more-than-likely, I will take Friday off too. Then, return fresh and well-rested on next Monday. 😊

[@fluffyross2297]

@@zuriwilson-seymore8939 it's good you have some time to rest I hope you enjoy your free time. 😊 Namaste 🙏

[@pumpkinpie7367]

Woah. Usually, during the days where the practice is 'hard' and quick-paced, I have trouble keeping up. I have to frequently pause the video, or rewind it a bit. Sometimes I find that Adriene already went through two poses and I'm still transitioning to one 😂😂 My hands are sweaty, too, and I often have to pause to wipe them dry. Often, it makes me feel frustrated. BUT TODAY, WOAH! I'm having a mild fever today and stomach pain, yet I went through the whole practice without pausing or rewinding. I was able to stay through the extended side angles aka the 'hard, foundational poses.' 😉 It was amazing-- at some points I was like, "Woah, I did THAT?" Really found room for exploration today, indeed! 😊 I can't believe just 19 days or practice has already done so much. Sending love and power to those practicing, today! Namaste ❤

[@zainabjagani2247]

Anyone coming later like me? Don't worry it's the progress that counts. The fact that you are here now reading this you are meant to do this . A little will go a long way. I believe in you. You're not late you're here right now as you are meant to be 😊

[@francessogolla318]

Me. One step at a time

[@babziv1253]

Just what I needed today, thank you❤

[@arianegundelmann1750]

love to you all together on this journey. Am I able to do fancy poses so far? No. Did I loose weight? No. Do I get enlightened? Definetly no. But... do I have some apointment I look forward every day? Do I feel nice and soft and kind and grateful at least some breath cycles every day? Am I am aware of me, my body, my position, figure and breath, my mind at some moments every day? YESSS!!!

[@janetberry1109]

Dearest Adriene. I've followed MOVE now for 19 days. Never done Yoga before and I am feeling energised in my everyday. I'm getting stronger and more flexible. Thank you so much for your guidance and the wonderful way you keep me engaged and feing great. Thank you so much xx

[@BeYourUniquePotential]

Love "The process is the Candy"! It's Thursday and we are still showing up. Can't wait to explore! Love this community ♥️

[@BeYourUniquePotential]

that was amazing! I loved the sequence today. Marie-Louise ♥️♥️♥️

[@sajwellebeing]

So true

[@babybluejeweltarot]

It was Awesome , I actually loved exploring how much I can handle my body.

[@ihengrave]

I am way behind the 30 days Move, but still showing up. Today is 2.2.22 and it is my 50th birthday! how exciting to start exploring the second half-century of my life ;-)

[@Tiger_Lightning_Music]

Right there with u on behind of schedule. 2.4.22 but feeling good! No point in quitting just because I missed a few days!! Love how these classes make me feel and set the tone for my day.

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Union Day - 14 is internally fresh and energizing. Now, I'm geared up for a run 🏃🏿‍♀️. Best wishes, everyone! 🦋❤🦋

[@Mizzlogical]

Practiced on these dates: - 11/14/23 (Union, Nov. 2023) 🏕

[@meretesrheim4867]

Highlight of the day in home office. 🙏❤️

[@maggiereid2865]

If you’re balance isn’t good like mine, and you have to reach for a wall, it’s ok. You’re doing great🥰

[@ElementsMeditationsMindfulness]

Almost one year ago, after the first 30 day journey we did with Adrienne, we were in a state of reflective turmoil. One of us had lost our job due to downsizing and we decided to start investing in ourselves by rekindling old passions and hobbies. From there, we decided to start a youtube channel to share videos we were creating for our anxious son to calm him and to use as sleep aids. We found a passion and a community and began finding ourselves smiling much more often. Today, our channel hit 10K subs and we cannot believe it. This confidence, this drive to push ourselves, came from a simple choice to try after doing 30 straight days of yoga with you! We are so grateful and love the self-assurance and inner peace yoga and meditation has brought to our lives. Life is too short not to explore your potential and your passions. Thank you for this wonderful gift Adrienne. Like many of the people here, you touched our lives in a way you cannot even imagine. Peace & Positivity Always ☮💟☮💟☮💟

[@williamb7275]

💜🙏

[@ElementsMeditationsMindfulness]

@@williamb7275 Namaste ☮💟

[@zahraathefree]

november 14, 2023. thank you Adriene

[@iga766]

I haven't really felt my best during this practice but I still pushed through and I'm so proud of myself. Day 20, here I come!

[@elliebarker5807]

I’m a few days late due to catching covid but I’m here! I’m showing up!!

[@williamknapp9586]

Great to hear that, you can do it! Go all the way!!!

[@angellestone9160]

Blessed to be here again exploring and finding what feels good for today.

[@flowersyogamagic]

If you’re a couple days/weeks/months behind, your journey is just as valid! I had a couple rough days that have put me a bit behind the daily video. And that’s okay! Each day you choose to come to the mat is a win, and so is every day that you make a mindful choice about how to best spend your day. :)

[@piezana]

Or even several days behind 😅

[@flowersyogamagic]

@@piezana definitely!

[@KATN1SSEV3RD33N]

I've started doing these 30 day challenges with no expectation that I would do them in 30 days. I think I've been doing this one for three months now, but I still made it to day 19!

[@katesinit]

Union day 14! It’s such a pleasure to return to this practice) Thank you, Adriene and YWA community🤎🤎🤎

[@rachelrossos]

You always know Adriene means business when she's got a bun. My favorite part of today was mindful mountain climber. I can't always do that one, but tonight I felt strong.

[@mariawinkler7257]

lovely practicing just now with all 6307 people who were viewing at the same time as me. I figured she was going to pick up the pace today so switched they play speed to .75 and down to .5 for the stretches at the end so I could sink in better :)

[@AyQueChiquita]

I woke up early this morning so tired, just wanting to sleep in. I had a tension headache and my lower back was feeling achey. And I was mentally and physically relieved to be completing today's session, as it helped me feel so much better! In fact I wanted more, so I followed day 19 with one of your videos on stretching our neck, shoulders, and upper back. Now I feel ready to take on the day!

[@tanyaturtle8484]

What a privilege to practice with all of you!

[@sarahelaine2]

I love the spread the honey cue… it’s so comforting to imagine and when my hand came across my squishy stomach I felt such tender love for my body. Especially an area i haven’t been kind to at all in my life. I cried.

[@cutemuffins3567]

Day 14 complete the yoga was fine today. 11/14/2023

[@rm3445]

1day left for the 20 day mark!!, don’t give up, we can do thisss NAMASTE

[@jainvikky3616]

Namaste🙏

[@cerenbakircioglu6529]

Very simply, very quietly, very gently; this is very good.

[@Raphah_Raysa]

Day 19. ‘Oh! Hello there!’ 😂 It’s truly amazing how a little can go such a long way. I came down to the mat feeling a little less energised, left the mat with this sudden urge to do something meaningful for myself, so I drank some tea. Yoga has opened so many doors to myself that I hadn’t seen opened before, offering such a different perspective to not only life but also how I carry myself through each day. I think, it’s very true, the notion of ‘how you move matters’ because for me the exploration assisted in seeing what would potentially really help me a bit today, that being a nice cup of tea. Enabling that sense of gratefulness for myself and those around me today. Thank you all and Adriene for guiding us. We’re awesome!See you all tomorrow ♥️

[@olivemoi9245]

Thanks for the 🫶✌️🧘‍♀️

[@confusedalittle]

I woke up with a nasty migraine this morning and had to stay in a dark room most the day, but once it passed I was determined to not miss a day and I got on the mat. My practice was a reminder to keep looking after myself and to treat my body with respect and appreciation. Thank you Adriene for the fantastic programme, I'm loving the mix of challenge and self-care and I really appreciate it on my journey back to health. See you tomorrow, lots of love from Scotland x

[@darcievandegrift9924]

Migraines are horrible. You can be proud of showing up despite the bad start. Namaste.

[@cheriecalvird4985]

Wow Adriene! That short burst woke up muscles I didn't know were there!😄. Exploring! Maybe I will encounter more!😍. Thank you for being Light!🌟

[@sajwellebeing]

Hello everyone. Day 19! How exciting. 😊🤸‍♀️ This 30 day challenge is really a joy to participate in. The Yoga with Adriene channel is such a wonderful place for people around the world to practice yoga together. Everywhere we've visited around the globe we have always met people who know about this channel and have done a yoga class here. 💕💕

[@nancyl4089]

Such a big, small, beautiful Yoga world :)

[@yvonnecantlie2741]

Excellent 👌 thank you 🏴󠁧󠁢󠁳󠁣󠁴󠁿💞

[@African507]

Day 19 done!!! I'm so proud of us all for being on this journey and sticking to it!!

[@alidurham1266]

Thank you Adriene! I have been following you now since some of your first uploads and I just can't expressed how grateful I am that you sacrifice your time and put your effort into doing this for people you don't even know. It's a true gift to people like me.

[@celinepope]

Yesterday I woke up with anxiety about my life. I chose to focus on the negative. Today I find this video and peace.

[@laceystitt9066]

My sister has been talking about this channel for a long time. I work out almost everyday and my body responds so well to yoga but I just rarely made time for it. The last 3 weeks I have done one of your videos 9 times and I have really enjoyed each one. I love that they're short but so effective, much easier to fit into my day and I look forward to doing it. Definitely subscribed and ready for more!

[@HNF1294]

I busted out laughing at the “oh, hello there.” You’re a goofball and bring such good energy!! Thank you so much for teaching so many the wonderful world of yoga!!

[@emilytu9368]

This exploration of self is what really brought me to yoga, and unknowingly YOU and all the other beautiful souls practicing around the world. What a treat to explore the mind, body, breath, and SELF in such a deeply personal way at home, but also knowing I am among others in their own deeply unique and profound experiences. I am feeling the LOVE! 💕✨🏵💗

[@adriennefong551]

Emily, Good to know we're all practicing together.

[@emilytu9368]

@@adriennefong551 yes! For some reason, I felt a stronger “greater” connection in today’s practice than others. Perhaps it is because this theme of exploration is so meaningful to me, and I can’t imagine how it feels / what it means for others as well!

[@SarahCroughwell]

If I can get a little bit personal, this morning I had a frenectomy-basically a procedure in my mouth to remove something doing more harm than good for me. I'm really sensitive to dentistry work but the breath practice I get on the mat really helped me in the dentist chair today stay calm. I loved coming to practice with the permission to show up today imperfectly with the invitation to explore, knowing that with a healing mouth I can show up as best I can. If you too are reading this comment after just practicing, I'm so honored to practice with you and I hope our paths cross again in the comment section tomorrow.

[@butterflywingz4913]

I was feeling so uncomfortable all week! I've been saving all of your video's. Today was the first day I finally did it! You're amazing and I feel so much better! 💛 I promise myself I will try each day.

[@andreina3251]

I’ve been doing this journey mostly in the evenings but this morning it felt like my soul was asking my body to move and be present with my breath and I’m so glad I listened. Now I feel grounded and ready for a busy day of uni. Also feeling immense gratitude for this community, for my body, and for Adriene and everything she does for us 💜 Can’t believe tomorrow is Day 20! Let’s finish this everyone.

[@jainvikky3616]

Hah 🙂🙏

[@jainvikky3616]

What a different between yoga and exercise

[@alexccen]

My cousin and I are doing this 30 day journey late and it's so encouraging reading everyone's experiences! I love that we can all do this together!🥰

[@witchymeditations]

Just milliseconds before Adriene said "send love to everyone practising along with you", my thoughts had turned to everyone on this ace yoga journey. Wow. Synchronicity. Love to all. Keep going. The journey today has been especially beautiful. 💛💛💛

[@BriannaElin]

I don’t know if anyone will ever see this comment, but I just completed this practice hours after the Supreme Court overruled Roe v Wade today. I live in Texas and had an overwhelming sense of hopelessness this morning. But after this video….WOW! I feel STRONG! I feel ready to take on this day and all the wild emotions that comes with it. I feel ready to FIGHT (with love). Sending every bit of strength I have to anyone reading this is who is feeling the same way I am. You’re not alone. Thanks, Adriene! ❤

[@kerimapresident6866]

I'm excited to Explore with everyone on my birthday. Yayyyy!!!!

[@lunabear3060]

Happiest Birthday Kerima! Thanks for sharing it with us 🥳🥳🥳

[@hebbaskula9883]

Happy Birthday Kerima. Enjoy your day.

[@margaretsimeti8892]

Happy Birthday 🎁

[@MissEllolisoss]

Happy birthday Kerima 🎉

[@yogawithadriene]

Happy Birthday!

[@nicoleurquhart3]

i really really really really really don't want to practice today BUT IM GOING TO MY MAT ANYWAYS!!!! lets do this!

[@mariahchill9601]

Day 19, let's go! Don't quit, we are almost to the finish line! 🏁🧘🏼‍♀️

[@jainvikky3616]

Yes only 11 day left ◀️

[@nazokashii]

Always love the bow-and-arrow stuff 😄 so much fun. Thank you so much Adriene, for this wonderful explorative journey 💜

[@DimitrisChrrr]

A huge CONGRATS to everyone who showed up today!! A little truly goes a long way ❤🙏

[@jeannedaly8168]

I love that Benji is always with you. My dogs Frank and Beans hang with me too when I do yoga with you. I’m loving the 30 days of yoga, thank you.

[@SharAziz]

This 30 day adventure has changed my life. Thank you so much Adriene for being a safe space and creating this program.

[@kabr4616]

It's day 19 and I feel so spiritually transformed and cant imagine a day without yoga anymore. Thank you Adrienne

[@lisha1229]

I didn’t think I would really commit to this let alone make it to day 19 of this journey!!! Adriene you truly have a GIFT for teaching/connecting with people. I’ve showed up for 19 days so far because of YOU♥️ so grateful. you’re changing me from the inside out!

[@winromeo]

The Universe has its way. I usually do YWA in the morning, but today was jam packed with Pilates, covid test, RMT and chiropractor for my sciatica. After I got home, I thought it was a perfect time before dinner, so I did this beautiful practice with the sunset. I'm so happy I can feel my progress from the ailment and I truly enjoy this fruitful session. Thank you!

[@amberflower6667]

So proud of myself for making the time to come here despite all my current circumstances. It has been a really hectic week and I have been processing a lot of emotions but coming *back* to my practice through this challenge, coming *back* to my mat, and coming *back* to this community feels like home ❤ I love you all and I'm proud of us for coming here. If you too have found yourself in a situation that made it harder to connect with your mat, remember that we are here for you and your practice always has its hand streched out for you to take ❤ Namaste 😊

[@nika3686]

I lost my beautiful dog few days ago..missed a lot of episodes of Move. But I am back...ready to heal my soul and body💜✨

[@mlordg1967]

Again, this was amazing. I didn't think I'd get the triangle pose, but my body continues to surprise me. I am trusting in this process and enjoying every moment.

[@floofcorgi]

I started my yoga journey 11 days late, though I hate to use that word. Better late than never! Day 19 was a struggle for me. I have been sick with a head cold the past 3 days, but I’m still dedicated to practice. My breathing was rough, but I still found away. Thank you Adrienne for being so nurturing throughout our practices. It encourages me to come to the mat every time, regardless of what I’m going through/feeling. I feel so strong knowing that I have committed to myself fully and completely.

[@jiselleperaltarowley6632]

I really felt the difference today in my soul after whispering “I am strong”. 💪🏽🧘🏽‍♀️ I was struggling today, remembering my beloved grandmother who raised me and passed away 13 years ago today. Thank you Adriene and this beloved community for showing up even on the days that feel the hardest. 💕

[@mdforbes500]

There has been a muscle knot in my back for the past 2.5 weeks and nothing has helped it. Between the relaxing deep breathing yesterday and the flow + my breath today I felt it relax in the final seated twist to the right. *sigh* 😌 The feeling of the cessation of pain you had forgotten you had is the best. Thank you for being my masseuse, therapist, and coach all in one, Adriene. See you tomorrow.

[@naturalcreations40]

I look forward to this time every day.

[@littlespacesuit]

Just what I needed today.💙

[@Earthjanet9087]

This was wonderful, especially after a day of Zoom meetings. Thank you!

[@trickysaber03]

You keep me going! Day 56

[@susank2311]

The tears came when Adriene said send love and appreciation to everyone on this journey and I did that! Inhaling lots of love in and exhaling lots of love out!

[@adrija9340]

This was very refreshing

[@vikki8699]

Day 19! Goodness how far we have all come!? I felt this one today but it was good! Thank you Adriene for being so encouraging.

[@Dunja3339]

In this class Adriene added turning head left and right in cow, which is for a long time my little ritual each time I do cow (I add kisses also, those with sunken cheeks!), so this made me happy! I enjoyed this day particulary, because I love classes where I can stand longer in stretching positions, and feel my body expanding! One of my favourites

[@meganboese4628]

"The process is the reward" 💖 thank you Adriene!

[@annesofiesoeby]

Finished on 30st Jan 22 🧘‍♀️🙏 so glad I’m still showing up 🥳

[@justme-ci8sg]

I did this one today (31.1.). Although I am behind, I am not giving up! I'm proud of both of us and anyone else still showing up :)

[@dianefouts8170]

I love how challenging these January practices have been for me. I just celebrated my 69th birthday and sometimes I need to modify the tougher poses, but I never quit. Sometimes I feel sore the following day, and I love that. Adriene, you never disappoint.

[@naiara21]

Happy birthday!

[@graciewhite634]

Nice!! Ahhh yes - have FUN with yoga practice! When & if I fall - say out of a balance pose; maybe a deep standing twist - I just laugh & get back up & try again! That is a huge "take away" from yoga practice!! 🙏❤