Day 18 - Savor | MOVE - A 30 Day Yoga Journey

[@yogawithadriene]

Instead of working (too) hard to fit the mold of expectation... pay attention to sensation. What is your experience like today?

[@MM-wi5dn]

Nothing hurt today. Smooth peaceful sensation! So nice. Even pigeon did not hurt my knee as it often does. Savoring the moment in this YWA journey 😘

[@minihappyart]

I felt so much stronger today! For an AI you're a pretty great teacher ;)

[@kaitlynk1660]

My experience with practice today felt very grounding, relaxing, and centering, as I used it as a way to take a break in the middle of a busy day! :)

[@Magdalena-pl2qr]

I came today smooth and slowly into the moves. pigeon and the strong twist after it made me smile and sigh deeply🙂.

[@danielboogymanmawby]

My experience with this session was alittle tense but enjoyable. Nothing feels nicer than to lie back and hug the knees into the chest, I've grown to love that (plus I like rocking on my back both side to side and back & forth.

[@IevaKambarovaite]

I don't know why but this year I've found it so much easier to keep that promise to myself and to keep showing up on my mat every single time. Feeling a bit proud of myself and I'm proud of you, who's reading this. You're loved x

[@SixtineLys]

Me too ! Keep going little rockstar :)

[@lemmingmeringuepie]

I am also finding this year more positive overall so far. It feels like we're all heading in the right direction after a rough couple of years. Doing this yoga journey has definitely helped me with this positive feeling, and the live chat and comments has kept me motivated and wanted to come back.

[@empowermentstudio]

For me, the guarantee of them all being under 30 minutes has been ENORMOUSLY helpful!

[@SixtineLys]

@@empowermentstudio Me too !!! Like I know that I'll be able to squeeze a 20 to 30 minute practice even on the most hectic days, and it feels so reassuring !

[@8ievaieva8]

Same! Felt like a breeze.

[@terry3526]

ADRIENE! Fun fact: I was right on track with my daily yoga practice. Then about 7 minutes into this video on Day 18, I look up from the cat/cow pose to see my boyfriend of 8 years down on one knee proposing to me!!! What I memory! So now I am days behind, but it's worth it. Hope this makes some of you guys smile! Cause I haven't stopped smiling for 3 days!

[@devynberegi1040]

Congratulations!!!

[@daliborjovanovic9488]

That's so nicee darling,congratulations😊😊😊😊

[@Froglet1968]

Congratulations, that's so beautiful and unpretentious x

[@BakerStreetLady]

Aww congratulations!

[@manashinaskar2424]

It made me so happy. Congratulations to you both! ❤

[@laurasuseteviegas]

When I Started I didn’t believe in my commitment with myself. I didn’t believe I could do this practice in the toughest days, or when I was tired, then I’d give up after a week or so. To be here in the 18th day, I’m soooo happy, thank you Adriene to make me realise I’m capable of committing with myself. 🙏 namasté

[@lunabear3060]

I can relate to this. Proud of you for making it this far! Keep at it. I feel like we’re really going to amaze ourselves this year. 🥰

[@SixtineLys]

Congratulations, you're so strong !!!

[@sajwellebeing]

That's so wonderful!

[@michelekobayashi890]

@@lunabear3060 thank you! I am really trying!

[@michelekobayashi890]

@Ju Lin thank you ! I am really trying here.

[@veronikamitterdorfer2905]

this has been sooo lovely, practising with more than 3000 people and all those happy comments coming in from all over the world! I'll take this wave into the rest of my day.. thank you all, love V

[@SixtineLys]

I just love reading the comments after practice !

[@sajwellebeing]

😊👏

[@margaretforsey7763]

Yes, agreed. What a beautiful way to start the new year!

[@DimitrisChrrr]

A huge CONGRATS to everyone who showed up today!! A little truly goes a long way ❤️🙏🏼

[@sajwellebeing]

😊🙏

[@giasemaki24]

Indeed!!❤️❤️

[@wonderwoman5528]

Thank you 😊 you too ❤️

[@SixtineLys]

Reading the email before practicing inspired me to "pay attention to sensation", and "instead of working (too) hard to fit the mold of expectation", I modified (which I rarely do) and did thread the needle instead of pigeon because I've had sharp pain in my knee for the past two days, and pigeon often give me pain when I'm not careful enough. I just focused on sensation and breath, and actually, today has been the day where I felt the most present and calm ! Namaste to all of you, I'm so glad to share this aventure with you all :)

[@CawfeeTawkTime_withIvy]

That’s wonderful 🙏🏼💗

[@zucchinibreath666]

Inspiring!

[@ssingh6203]

Namaskar

[@annmariebradstreet6636]

Best Robot Yoga going! I savoured this practice and surprised myself by kissing my thumbs at the final namaste and then I cradled my face, only then noticing what I'd done, I savoured a cuddle I gave myself. A very big step for me in the elusive self love journey. Thank you x

[@catherinemccully]

This is such a sweet moment of self love, thank you for sharing

[@nuraanmajiet2926]

It's 11pm now, I didn't think I'd make it to the mat today. Feeling overwhelmed with joy because I managed to not only get on the mat but also get through the entire video without needing to take a break. It's the first time that's happened to me 😄.

[@BeYourUniquePotential]

Savouring and being present with our experiences no matter how hard they are really resonates at the moment. I lost my dear dad last year and the grief is rising at the moment, after all this time. Staying with it, tears flow, but also moments of joy. I know the grief will pass as I befriend it. Love and hugs to everyone today. ❤️

[@hebbaskula9883]

❤️

[@lunabear3060]

Sending you love and hugs right back. 🖤

[@lemmingmeringuepie]

❤️

[@kimgiven1371]

Sending virtual hugs. I lost my darling dad last year too and can relate to your delayed grief. 💕

[@jesswaugh1716]

I lost my dad in 2020 and the feeling of loss is very much still there. However, At the time I started going back over previous 30day yogas and the healing and the tears flowed. Now I keep coming back as I find comfort in the process. Stick with it! And I’m so sorry for your loss. Nothing can replace your dad but finding peace for yourself is so important. A safe space for tears and memories to move through you. Even if you can’t stick a leg in the air or do a downward dog that day, wrap your arms around yourself and give yourself a big hug x

[@singenstattatmen5096]

I have to say, I was so disappointed with myself that I didn't manage to do this on two days. Feeling very low on confidence anyhow at the moment, that didn't help. But then I remembered Adriene's words from a previous journey, where she said something along the lines of "imagine that right now, you are exactly where you need to be" and then I realized that now, slightly behind everyone else, the practices suddenly perfectly align with my days. Yesterday where I could only do it in the late evening, there was the lovely snuggly practice to send me off to bed. Today, where I had time and feeling unusually active (even went for a run for the first time this year), there's this beautiful, slightly longer practice. And as confidence was lagging again during the twist when I saw my skin folds, I said to myself "But look, how strong I am! I am so strong!" and I lifted the corners of my mouth and all was well. And the mantra "My breath is my anchor, my anchor is my breath" has really become a tool for me. A crutch I use when I am feeling weak or unfocused, I use it to draw me back in. Thank you so much Adriene for being there, catching me when I fall and making life so much brighter. Namaste. ❤️

[@SarahCroughwell]

A ritual I have begun is reading the comments on these after practice. I love that everyone here is sharing their experiences. It truly feels like I'm practicing with a group instead of alone in my room. Thank you all for sharing a note about today's practice. I appreciate y'all 🥰

[@darcievandegrift9924]

It's true, Sarah - great to read everyone's stories after practice.

[@SarahCroughwell]

@@darcievandegrift9924 I keep seeing your name in replies on folks comments! Thanks for your comment and the time you spend sharing some celebration and camaraderie on comments to these videos!

[@darcievandegrift9924]

@@SarahCroughwell I enjoy greeting and savoring the "evening shift" yogis who practice with me.

[@saar-zv8dt]

2 months ago I was very close to taking my own life, doing these sessions it is helping me to love myself again and I am learning to my pains. Thank you so much Adriene. Have a great day everyone.

[@kate2775]

hang in there. you are seen. stay with this practice

[@saar-zv8dt]

@@kate2775 Thank you X

[@MissAbyssss]

Namaste! 💞

[@jenncenn2829]

Two years later I am doing this practice and I just want to say that I hope you have found your peace and grown your love for life.

[@cutemuffins3567]

Day 6 complete I still liked this one. 11/06/2023

[@ChiomaAgwuegbo]

Showed up to love on myself tonight with this practise... Savor. By the way, my hands lifted a little higher than they did on day 10. Greatly encouraged. One day at a time. Can you believe this is day 18???

[@showyourspark]

"I am a human being!!..or am I?" I loved this. I came to the mat a lil grumpy after hitting snooze on my alarm, and was met with kindness and love as always. My shoulders surprised me with their creaky tightness, and then almost magically I was met with the perfect stretches for all of my soreness. Thank you Adriene!

[@kylestanfield4903]

Philosophy with Adriene 😁

[@crimsonquills1751]

I'm two days behind everyone else, so probably no one will even see this, but I had to share: I got my heels to the ground in downward dog today! First time ever.

[@janetlambert2653]

Good evening from Australia Adriene, This is my first at home 30 day Yoga journey experience. It's 8.23 pm, and I'm looking forward to MOVE -Day 18 -Savor. See you on the mat. xx

[@samv2936]

Hey Janet! Fellow Aussie here saying hi! My first 30 day YWA journey also and loving it xx Well done to you xx

[@janetlambert9492]

@@samv2936 Hi Sam, Thanks for reaching out. It is a fabulous 30 day journey. No need to go to the Gym when you can do YWA. Enjoy the journey. 😊

[@angellestone9160]

Another day of taking care of my body. Thanks Adrian for having our backs.

[@dyttocourtney2964]

Dearest Adriene, For all you do, for who you are, I will be forever grateful you are in my life! Thank youu for taking the time to do this! Please accept my deepest gratitude! Thank youuu berry much! Namaste! ♡🐾♡🐾♡

[@liligabor]

Has anyone else in this lovely community been practicing yoga for 25+ years but still loves YWA and this 30 Day Journey? I only ask because she is ideal for "beginners" but I bet there are more of people like me out there. Are there?

[@PaigeBenfer]

Did this practice recently while just looking at recommended videos and must say I am loving going back to 30 day journeys and rediscovering videos I have done in the past that felt sooooo good in the journey and I wanted to revisit! On my first day of my period today and thought this really helped with cramping and pain. So grateful for this amazing archive Adrienne has built for the community! Gratitude and love to all

[@sy-jt3cp]

After every practice I hear myself saying to myself “that felt so good.” I realize I truly am enjoying moving my body in these practices each day. To feel my body in new ways from the inside. And I guess that is the point of it given the title….MOVE. I’m loving it! thank you Adriene! 🌺💞💝🙏🏾

[@patrykgrocki3844]

The part about You being human being, or perhaps AI (we'll never know for sure 🥴) was so brilliantly healthy and organic 🧡 It made me feel so confident about being here right now, in this moment (for some reason 😆). Thank You for all you're doing for Us.

[@emmarobinson527]

THIS. This is why I do yoga, and why I love yoga. The savouring is the best part. I actually sometimes get discouraged when a yoga session is all about abs or cardio or something. I still love challenging myself, but sometimes I just need a hug and savouring my practice is the closest thing to a hug that I can think of (that isn’t a person, or a cup of hot chocolate ☺️). Thank you so much Adriene for this video, I will be definitely coming back to it, even when it’s Day 56 of the year, and we’ve moved far past January-Move. This channel means so much to me.

[@thomasryan9303]

This is my first day back at this challenge after falling off for nearly a month. Before this practice, I was curled up on my bed in a ball hugging a cushion because I felt so anxious. Doing this practice and reading these comments has made me feel so much better 💖

[@sayla71]

I like how Adriene in this series is gently coaxing us to presence.

[@zuzannakotrych7035]

Yes! Love that to :)

[@thebloodandflower]

Day later club. I feel sooo tired today, and a bit blue too. So I'm glad I showed up. I'm proud of myself and it felt good. Sending good wishes to all of you.

[@CAR17796]

So proud of you for showing up despite your feelings, you did great today

[@thebloodandflower]

@@CAR17796 Thank you! :)

[@skyelar__]

This practice felt like a sigh of relief. Being able to slow down and really feel what my body was doing and the sensations it brought was nourishing.

[@amyb.9703]

It's technically not day 18 anymore where I am. We have a cold front coming in and my body is not happy about it, and I really considered not doing yoga at all today. But I wanted to, even though my body wasn't excited about it, so I decided "screw it, I'm going to get on the mat and just do what I can do." This was the perfect practice for that. The whole thing ended up feeling easy, even without modifications. I didn't realize how much stronger I had gotten since we began this journey. I'm so grateful for the chance to observe that, and to appreciate the changes in my body. It really is a wonderful thing we're doing here and I can't wait to see what other changes are in store for me.

[@CAR17796]

It's so weird how sometimes you hop on the mat, especially with these 30 day challenges, and it turns out to be exactly what you need in that moment or its easy even if you felt some resistance in getting there. Well done for sticking with it!

[@jasoncromwell4206]

Gentle is the word that best describes today. Even though practice was a little longer (not a complaint just pointing out it didn't feel like it), and I twisted my body into various shapes none of it felt forced or hurried. It's very rare we get to savor things. Everything is rush, rush, rush these days or we go places just to take pictures (I'm as guilty as anyone). It's definitely time to put the phone or tablet or expectations or worry about getting to the next thing away, and just breathe and enjoy the moment. Who knew becoming a human sized pretzel could lead to so many revelations? Excellent practice as always. Until tomorrow you beautiful humans. Namaste.

[@TheClarkeh]

Union Day 6 🙏 Savour YWA benefits daily 🙏 had an inner smile when in plank Adriene cued us to lift our front body to our back 😅 gratefully put a bra on this am

[@lawlessxwp]

“You are loved. You are love.” Gorgeous words, and gorgeous practice. Thank you Adriene, thank you Benji 🙏💙

[@CeciliaKautzman]

UNION ♾ | November 6, 2023 | What a gift to come back to Move, and especially this beautiful flow with great neck and shoulder stretches, and twists! So much appreciation! 🙏

[@biloushka8437]

I knew I'd love this one based on the name. Done on November 6th 2023 💗

[@Selectraf]

I love love love when you interrupt the practice to say something silly or random, or just very human :) It's actually one of the things I like best about your teaching style. You've got me cracking up all the time! Speaking of which Benji's little foot sticking out from behind the planter was too good x)

[@Abby-wq7yl]

today’s practice done on: * 1/25/22: this was a good reminder that everyone’s yoga journey is different and there’s in not one right way to come to the mat or to transition out of poses to the next. also kind of correlates to real life that everyone is on their own path, and it’s definitely not looking the same

[@SenseAbleSinging]

Me too: finding my way to this practice on Jan28, 2022 and I feel great about moving at my own pace - in this flow, as well as in my life. 🧘

[@cathyproctor4049]

Arrived here on Jan. 30, meaning I have made it to the mat and these sessions more days in January than I did not. Batting better than .500 means I have achieved a lot and am in a better place than I was. Than you!

[@Sonification]

Here on May 9th and loving my gentle, meandering progression through these videos. 2-3 per week is just right for me!

[@dilott]

To everyone who has been on this journey or is about to begin, I send you all my love 💕To all my Breath Brethren, hello and well done for being here even if you weren't able to be here every day during the past year. It's okay, it's about the journey & being present in all you do rather than counting the number of days you got to your mat. Today I have realised that you CAN NOT just go through the motions of life. If you are then CHANGE YOUR LIFE because you can! I can, we all can! I choose to live a life of love in all respects, the love of God, family, friends, every person I share this world with, and the blessing we have called Earth. I love YOU so much and I am so thankful to God for you🥰.

[@MaryBurgess]

Honestly stunned that I’m still going on day 18! Speaks volumes about the doability of this series. Love Benji hiding in the plants like a detective!

[@Peacie]

Union day 6. A nice and beautiful little practice for a rainy, cold and dark day. I was really able to savor this practice. Thanks Adrienne and everyone practicing with me. Have a great day❤. Namaste🙏

[@fluffyross2297]

Wow that was amazing!!!! I loved this practice, thank you so much Adriene. 😊 I just feel so good now, and ready to face my day. Thank you again, you are awesome Adriene see you tomorrow for more fabulous yoga. Namaste 🙏 ❤

[@elisabeth3110]

The participating community alone is magic to savour when the video is released on you tube. I always feel one with the world, with comrdes in spirit and mind and I try to savour this feeling whenever I get to the daily practice "on time"! It was again just beautiful today and , over and over again, a very important practice for me to focus on the inside first and really savour where I am at in the moment and then move on to the exterior_ difficult at many times, but I am getting better and today helped again ! ANd it is so much fun communicating with everyone in the live chat and with you as "AI", during practice, the little silly moments of joy are so important to savour as well- thank you Adriene! By the way : Benji really seems to savour his time behind the plant!

[@lunabear3060]

Yes! The first day I started with the live chats, I could picture Earth from space and I imagined seeing all of us together as little lights shining into space while being connected almost like a net covering the globe. Magic. It’s pure magic. 🖤

[@EugeMarcos]

Powerful! Thank you. 🤍🤍🤍🤍🤍

[@litmint9790]

Making it to the mat is the practice. Couldn't love this more. 💘

[@MimiLacadena]

It was hard today for me to get to the mat, but it's done and I'm happy! Great job everyone, you did it! Day 19 here we come 😊

[@darcievandegrift9924]

Way to go! Wending our way, each of us. Glad you made it, Mimi!

[@MimiLacadena]

@@darcievandegrift9924 Thanks!! Great job to you too, I'm glad you made it as well!! 😊

[@pkolysher8448]

Hard for me to come today too. But I also did it and feel much better for it! See you tomorrow

[@MimiLacadena]

@@pkolysher8448 Yess great job 👏 🙌 I'm happy for you!

[@RobertaA7]

Thankyou, Adriene. I loved doing this as part of MOVE...and I loved it even more as part of UNION. THANKYOU! xxx

[@ThomDuffyMassageTherapyLLC]

I am so happy and proud of myself in accepting my sister's invitation to join her in this 30 day yoga challenge. I am really enjoying showing up for myself and your guided in yoga practice. I've done yoga poses up until now - but never followed a yoga guide. I feel amazing physically, energy and spiritually. I am loving this new healthy connection with myself and also my sister through this journey. Thank you! Loved todays twist - my Solar Plexus chakra feels cleansed , loved and ignited!

[@kirintenshi]

For the first time, I joined when the video premiered. I really felt the energy! I was able to be present.

[@gustamarcus5490]

Same for me! I really liked the feeling of doing it together. And I loved the slow movements.

[@ezgimesut8211]

Another wonderful experience on the mat today. there is nothing more fulfilling than this feeling; keeping the promise to come to mat and doing something for yourself. thank you Adriene

[@jacquelinelowery5589]

So glad to have been present during the live version for the first time! Getting up at 4:45 in the morning to start at 5 am is not easy for me but it was sure worth it! The light in me, salutes the light in you!

[@lunabear3060]

Yes! Totally worth it. So glad you could make it!

[@bellladonna2071]

💜

[@cmolegacies5736]

Remember to like and subscribe to her! I see many views but show support and like the videos! I caught myself doing the yoga and forgetting so just a little reminder 🤍✨🙌🏽 love and light to all!

[@platostepkid]

I return to this particular video/practice often. I have yoga in my life because of these videos. Thank-you 🤍

[@sarabergman1396]

Me and my partner are doing this together and we are both in IT and the AI joke made us giggle ☺️

[@pavledjordjevic3291]

This days I feel very imbalanced, I feel in some moments very sad and I just do not know sometimes how to feel better. If you are on same page as me, just breathe, take one practice and give yourself just at least half hour for this. Trust me, you will feel better, at least for that half hour, and I pray for you to feel better even more. Thank Adriene for helping me overcome, to teaching me how to overcome bad days and feelings, I am grateful for you ❤

[@tarynbaker7657]

I noticed today that my body and mind were in agreement today; this is my second breakthrough and it felt so good and powerful to realize I wasn't forcing anything, wasn't convincing myself/my body that this is what's best for us. that is what I savored today. the pure joy and warmth I felt doing todays practice. Everyday I get stronger in my body and more peaceful and present in my mind. Hope that doesn't sound to silly. I honestly thought just being able to show up and power through this 30 day challenge would be enough but after today I think I just became a life-long yoga practitioner. I love you Adriene! and thank you for all you do.

[@AtHomewithJada]

I love your bits of silliness Adriene 💘 it’s the best part !

[@heyu123]

Adrianne made me laugh when she stuff up the words 😂 I’m the same. Thanks so much for giving us a glimpse of your personal personality. And letting us know it’s ok to have fun during yoga 🧘

[@cherylyeo25]

M thankful grateful for this mindful flow during my mindful online retreat (choosing this practice to stay present to what is ... during 1hr break) Savour the UNION of body mind breath Remembering the 30days Move series which was lovely Namaste to all practising and May all Savour in the UNion of practice + intentions

[@stephiepeterson]

I am not at all a morning person (night owl here). I have to get up 30 min early to do this before my day starts. When my alarm goes off, I groan, but then I think about getting to be here with Adrienne, and I pop out of bed. I have never made it past day 2 or 3 before, but this year, I find myself really looking forward to this each morning…even though it is super hard 9I am so tight!). Great way to start the day. Thank you.

[@MackDaddyDay]

Realxing and strengthening 😅 lots of loving words. Slow movements. Pidgeon felt great. UNION NOV 2023

[@amandaalgie]

My favourite practice so far. Struggling with Arthritis and this practice is the first in a while I finished without pain 🙏🏻

[@lucymilliner3908]

I agree! This was so beneficial at the end of my stressful week! Loved taking the time…

[@wjansen56]

I am not practising at the same time ( the Netherlands) but I practice with all of you in my hart.

[@deborahmonde7304]

06/11/23 ! Great morning practice, super soft :) Also, I live in France and it's always a pleasure to see people from all over the world whose morning started way before mine because of the time difference :) Good day to you all !

[@Jen-sparkle]

Know that you are loved! You ARE love and I’m not afraid to say it! ❤️❤️❤️

[@jasminevega7784]

I received some disappointing news today and felt the overwhelm of life slowly starting to creep in and let me just say that having this practice to look forward to was my saving grace. Today I felt my body move with the breath and felt the anxiety melt away as I savored each pose. Thank you! Day 18 WOW

[@iizlawliet]

I’ve definitely been savoring all of this pigeon work 💯

[@Jadepisces888]

Just finished Day 19 on the 29th after getting food poisoning AND covid this month, we're still here baby!!! much love to everyone in Move and especially those who keep on despite being "behind" on the current day. We are exactly where we need to be.

[@eduardoricco5579]

Heart to heart! With EarPods I could yogue at the same heart beat !! Amazing day !

[@Holly.57]

Savor the small moments in your yoga practice.❤️🧘‍♀️ I’m looking forward to Day 18. This month is flying by too fast though.

[@1x1HealthyEnergybyAndrew]

Way to fast fire challenges though

[@BM-dg4rk]

I can't get over how perfectly each day of these challenges fits in with my own personal needs. On days where I'm tired, Adriene brings out an easy practise. On days where I'm feeling energised - again the practise fits! Today I was so worried because I tweaked a nerve in my neck and can't turn left without pain - I was so sad that I wasn't going to be able to do my practise, and yet by "coincidence" I made it through the entire session without one move triggering that injury. It's honestly astonishing!

[@disastart]

three days behind on the journey, but still feeling a nice sense of community. thanks everyone for being here x

[@luckylarry1567]

senior citizen check in: some challenging poses this morning, my practice included several grunts and groans :) Larry in Florida USA namaste

[@adriennefong551]

The grunts and groans are your body's way of saying thank you.

[@shirleyquinn2572]

Hi, another senior here from Washington UK . Maybe grunts and groans, but more supple and flexible at the end of 30 days. 🙏

[@kmbacewic]

I'll admit I was nervous when I saw this was 30 minutes, as I didn't sleep well last night. But this was just what I needed. Thank you Adriene!

[@colinpier-silver7389]

Yes, exactly! I thought, "Nap or yoga?" Glad I chose yoga!

[@jaynewilliams3276]

Namaste ! I want to say thank you Adrienne your yoga classes are just amazing 👏 👌 ✨️ 🙌

[@petopyllynen]

Okay I just folded all the way down in pigeon, even with my bad knee. Didn’t see that one coming! Loved this practice 🧡🙏

[@emilystafford2667]

"You are loved, you are love" !!!!!

[@marias5149]

I've missed a couple of days but I am back on track! It's after midnight where I am right now and I honestly can't complain that I waited until now to do this practice. It was exactly what I needed tonight. This practice hit the spot. Preparing for snow and school work down my way, so wish me luck! For now, I shall relax, focus on my breath, and go head to sleep. Goodnight/morning everyone! Sending love ❤

[@lola.stanley]

Adriene! You joking about being an AI really made me laugh and giggle along with you, joking and having fun in a practice is so important, such a human moment

[@You_work_tomorrow]

Can’t wait to do this one, this is my first 30 day journey with my gf

[@ananyashah3171]

I can so relate. My bf will probably follow the feb calender with me and I am so excited.

[@lunabear3060]

Having a partner for this practice is great for accountability. That's awesome!

[@lucisvideos]

Damn this is cute 😁

[@rawamehdi3396]

Today’s practice was perfect. I loved and savored every minute of it ❤️

[@Froglet1968]

Wasn't it gorgeous?! xx

[@amandacowart8474]

One of my favorite practices so far. Going to come back to this one again - the 30 mins flew by! 🙏

[@simplyyyfab_u_lous_3266]

Thanks yet again Adrienne👍🏾💯💝& Benjy😀💗Missed this morning live. Children's sch teacher called🙁. Catching up in 2hrs. I just love love 😃😍💞💞🤗😌 reading all the comments. Such uplifting positive comments. Awesome you all are🙌🏾🌟🌟🙌🏾. See you all 2moro. Turn my phone off to avoid disturbance nx time😀🤣. Have a wonderful day all.

[@RayAnneMarie]

Today's practice was so beautiful and wonderful all around! My body sure appreciated it just as much as my mind did!! Thank you Adriene and everyone who practiced with me today! We got this! Namaste ✌️💖

[@user-xh6xf8fc8j]

I had surgery in September to remove cancerous tumors from my liver. I started this journey to ease back into using my core. Today I was able to do a downward dog and plank for the first time! I am so happy I am on this journey! Thank you!

[@Mia-ex6wc]

Had a hard night but I’m still here! I know this’ll lift my spirits 💕 it always does

[@lunabear3060]

Way to keep showing up for yourself! Proud of you!

[@chelseakisil8722]

Today was one of those "ohhh I don't think I have time" kind of days. But then I remembered that it is days like this that I need to practice the most - and what better practice than one inspiring me to savour. Thank you Adriene. I'll tend to my workload with more ease and peace now.

[@ylva571]

Doing this at the end of a very long and difficult day. I really didn’t think I could practice today, but Adriene’s warm magic drew me to the mat. It made everything better… Thank you. x

[@angellestone9160]

Been out for awhile with some back issues. This was soooooo yummy. Talk about savoring. I am so very glad to be able to move my body without pain. Thanks Adrian for keeping me moving.

[@sarahgooding581]

Today I was really cross with myself - I just can't breathe when I do those binds behind the back and it made me rage. The massive sitting twist then made me cry. So a weird day on the mat for me today! hopefully wringing out something I no longer need. Thank you Adriene, every day is different ❤

[@varneyvictoria]

amen to this... leave it on the mat!

[@littleriles]

At the end, when Adriene says “namaste”, I always whisper back “thank you Adriene. Thank you Benji.”

[@AmelieDemy]

I just want to say how much this 30 day practice has helped me so far.. I'm dealing with so many problems right now (healthwise and emotionally) and it has given me the strength to go on. I'm still here (one day behind only) and I will persevere even though I struggle with it because it gives me so much. Thank you Adriene and thank you everyone in the community.

[@fmartou7096]

my favourite one so far

[@hollyhill700]

Those 30 minutes flew by. My favourite video so far. Thank you.

[@willowmagick5932]

i had to take it easy with yoga as i'm sick with covid at the moment. so i've been mostly sticking with light stretching and meditation. i'm working on self compassion and you are such a light for me right now

[@sockwizard8930]

though you might not see this, i just wanted to say thank you. i haven’t been practicing yoga for very long but i’ve been motivated to actually show up every day and listen to my body. it’s crazy how quickly i’ve developed a mind body connection and how quickly i’ve picked up ease in my movements i just wanted to say thank you for guiding me through yoga practices and helping me develop a better relationship with myself and also thank you to everyone in the comments since you all motivate and inspire me to continue :)

[@dylanbirch3437]

Completing today's practice after a hectic day, with a belly full of pizza past midnight here in the UK. Proud of myself for showing up and totally thankful as always Adrienne!

[@every1luvsmarr]

I ended today's practice by having a gratefulness moment. As Adriene whispered namaste, I wispered "namaste Adriene, thank you... And most importantly thank you, me, for consistently showing up for 18!! Days, for loving yourself, for caring about yourself, for breathing, for being present" A little positive self talk always goes a long way. Treat yourself as if you're the most important person in the world (which is true! You're the most important person in your world.) and love yourself unconditionally ❤️ I know it's easier said than done, but you have to realize it someday. You are important and valuable,, treat yourself like the queen/ king you are! Namaste...

[@robinbishop8423]

Ahhh! Sooooo good. 🥰 Thanks again, Adriene. 💙

[@caylin4331]

I love the little nuggets of wisdom and smiles that I get from learning from Adriene. Today she reminded me of one of my favorite songs and concepts. Called Love is What we are, by Trey Anastasio Love is what we are Not something we make No one can give it to us No one can take it away We don't fall in it We don't get high on it We all hope to find it But we don't have to look too far 'cause love is what we are Love is what we are

[@susheelamary5726]

Hi Adriene, I usually dont comment on videos but I felt I have to write this. 2 yrs back I subscribed to your channel and it's been an amazing journey. I was unemployed since 2 yrs and landed a job today..my journey as you keep saying was towards inward finding my own self and it reflected in my resume somehow🙂 it got better and better and today during interview a few moments of restlessness just your words of "my breathing is my anchor and my anchor is my breathing" calmed me so much that I could perform so well to get appointed on same day. You have no idea how greatful I am to you for this yoga journey which is both on and off the mat for me. Thank you 🙏🙏

[@williamb7275]

Yes!🤸‍♀️💜