Day 19 - Tai Chi - Breathing Away Stress | STRENGTH - 30 Days of Tai Chi

[@phyllisbrink9924]

New favorite.🥰

[@Mishy555]

This class for breathing away stress was wonderful…and for me, it was very much needed. The lovely poem at the end was the perfect accompaniment. It was just as calming as the flow itself.☺️ Thank you

[@law1489999]

Loved today’s breath work and movement. One of my favorites!!

[@MsKEV316]

I love the mental experience the most. I like to close my eyes while listening to the movement descriptions.

[@raelynearnest3176]

Loving the flute and imagining the movements as if I were the crane, dragon, and butterfly. Thank you.

[@gertrudismarquez8691]

Thank you❤

[@jbullen8221]

This series of flow and exercise has been a wonderful way to reduce stress in this new year. Thank you, Adam😊

[@rebeccaberg5015]

This was such a lovely class - starting with all the breath work. Calming, and now I'm ready to face the day. Thank you

[@bikerbill63]

Thanks for another great flow. Today's poem is great as well. Our snow was melting yesterday, but it's piling up again today before the extreme cold hits tonight. Be careful out there, especially when it's really cold.

[@JenniesWorldca]

I really enjoyed the sound of water during the flute music.

[@Katie-hr9xe]

I am really enjoying this 30 day program. I find the end of session is over when I thought it was only a few minutes into it. Love the single wood flute. Helps with concentration and not distracting. Thank you so much for bringing this to us! Namaste

[@babs808]

Thanks, Adam. Felt good to release some tension. Have a good week ahead. Blessings

[@margaretek5350]

I am thoroughly enjoying this journey of tai chi! Thank you and all the different ways of building in the strength portions! Thank you 🙏 Namaste 🙏

[@beginwithbreathtaichi]

You're so welcome!

[@SandiShore]

I am new to Tai Chi and am finding this 30 day programme a great introduction. I am really enjoying the sessions, your calm instructions are easy to follow. Thank you

[@marilynwatkins849]

THANKS FOR SUCH A BEAUTIFUL CLASS

[@andreasnape2854]

Been doing the classes each day with my husband, each with our various creaks and niggles, but we've both been enjoying the routines, thank you. The calendar works really well. We thought it best not to both use swords in the same room, but using weights has added a challenge. Very effective, thank you for doing this.

[@KDBlackSheep]

I've been enjoying these 30 days. TY for producing them.

[@beginwithbreathtaichi]

Thank you for being here!

[@sherryberry2394]

Hey, it was wonderful to have a hands-free session today, Loved today's poem! Wishing everyone out there warmth and safety as the winter storms moving across our nation. Adam, especially in your area of N. Carolina as there may be many lacking good shelter. 🙏

[@beginwithbreathtaichi]

Thank you for the kind words, and thanks for being here. :)

[@joanwheeler29]

I did 2 sessions today to catch up and I sure picked the perfect two. It was nice to do the swords and then the release of stress and tension. Thank you!

[@beginwithbreathtaichi]

Great job!

[@raulpuffle1]

😊

[@tonniewhite4310]

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[@beginwithbreathtaichi]

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