Day 2 - Ashtanga Yoga Challenge - 30 Day Journey

Forward bend flexibility is foundational to all styles of yoga. Join this tutorial and break down the basics of Padangusthasana and Padahastasana. Be kind and patient with yourself as you keep practicing. Leave me a comment below and let me know that you’re inspired to practice and enjoying the challenge.
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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[@lianneswann1570]

Wow, I'm so shocked that anyone could call you ugly! Seriously? With that gorgeous positivity shining through in every way imaginable. I want to thank you for taking the time to share your knowledge and experience with the world. Your forward fold explanations are fabulous. I can feel the difference with your cues. 💕🙏

[@KinoYoga]

Thank you so much 🙏

[@aliciavalentyn5889]

Kino Loving your passion for sharing.... and you are Beautiful from the inside out

[@ryanmackley5141]

@@KinoYoga I'm a guy, I first clicked on one of your videos because of your physical beauty. Honestly, I think it was a video of you with both of your legs behind your head. Your body is amazing. Your skin tone is amazing. You have gorgeous feet. I love your smile. But after admiring you physically, I noticed your energy. I love how your energy and passion comes through. I may not have come to your channel with the intentions that you would have preferred, but I do watch your videos with admiration of your Yoga practice. You are very inspiring. If you ever come to St Louis, I'll try to come to your workshop and do the best I can at some of those beginner moves. Take care and thanks for sharing your passion with the rest of us, Ryan

[@KurtGusinow]

Best comment in any yoga class:"of course that liitle movement might take you 5 to 10 years." Thank you Kino for your boundless enthusiasm and willingness to teach us the basics.

[@tyharness2527]

thanks Kino. it's jealously , Dont let them get you down. you're one of the best yoga practioner's of all time.

[@KinoYoga]

Thank you so much 💗

[@relaxedsoundtv]

100% one of the best for sure

[@nvhlLinh]

@@KinoYoga Hey Kino, I just want to let you know that you really inspired me. I first came across your videos 7 or 8 years ago. I couldn't do much then, even doing a forward fold left me in tears because my body was holding so much unprocessed emotions/trauma. But I learned how to do sun salutations from your videos, how to breathe properly, how to gazed properly during that sequence, how to do transitions, how to modify things for different levels of difficulty that suited my body's capability each practice. I still only practice sun salutations today, almost every day. Even if I don't have a full fledged Ashtanga practice, you still passed on some wisdom and knowledge that made my life a bit better. I'm glad you're still teaching and I hope to learn more from your body of work at my own pace. Thank you, Kino. You're journey from law student till now is very inspiring.

[@mfss3881]

@@KinoYoga yess you are a legend!

[@gigiberniperez4137]

I have just come to a realization that this is not a competition where there is a end in sight. A life long practice is what I’m looking forward to 🙏🏽

[@alineikemori7973]

Thank you so much for making yoga available for everyone, it really changed my life. I love hearing your comments during practice, it keeps me grounded, motivated and peaceful. I also listen to your podcast, you are a truly wonderful person!

[@enigmity22]

How could anyone say anything negative about you from these videos?? You are sharing nothing but love, encouragement, joy, hope, confidence, and your wide breadth of knowledge and skill. Your videos have helped me so much over this Corona year...you are most certainly my favourite online teacher. Thank you THANK YOU!!

[@ulrikeschielke7290]

Thank you for explaining these asanas so in-depth Kino, I‘m very grateful for this challenge!

[@julianakaminski8045]

As an instructor, there is no one else I’d rather watch for advice. Everything you post is so informative and fun to listen to. I love the videos like this!! So helpful to learn how to break the poses down/ all the elements that go into it. Thank you so much, Kino! You’re beautiful

[@maggytodorova]

Kino, thank you for sharing yourself with the world. The first time when I saw you two or three years ago I thought that you are too challenging as a yoga teacher. Then I attended ashtanga immersion training the last July and I found so much inspiration in your teachings. I teach hatha yoga and additionally to my morning routine I practice half primary series almost every day in the afternoon as it gives me so much strength which I am still building. Thank you so much! You are making this method possible and accessible to so many practitioners that would never ever being able to benefit from it. You are such an amazing light and inspiration in the world. Thank you for being you. Greetings from Bulgaria. With love and respect, Magdalena

[@KinoYoga]

Thank you so much for your message 😊

[@amorylutz]

I have had a very similar experience! After last July's immersion I had new understanding of yoga, ashtanga, my abilities, my approach to yoga, and just fell in love with Kino's teaching. You are an excellent teacher and practitioner...a joy and inspiration to take class with.

[@alfredromero4784]

@@KinoYoga 😢 It so sad 😭 dang it Kino that someone would insinuate something of that nature, but it's all over this pandemic has infected alot of people's minds. Heart's and common sense and the media is not helping at all instigating, inspiring altercations. But it's nothing far from normal that the media has phycological issues. They are like that guy that preacher brainwashed all those people to commit sewercide 😂😆 that's about what it amounts to.And the other media cooc in Waco big WaCo Texas

[@alfredromero4784]

@@KinoYoga oh my my arms are sore I can barely lift them my lower back my glutes my thighs my foots oh think I'll take a power nap 😴 whew cause dang it you wore me out 👽

[@IloveTomlinson]

Hi Kino, your classes are wonderful and your style of teaching perfectly borders the “hippie” yoga teacher vibe and the “up-front” and “to the point” vibe. I’m glad I found this :)

[@betelehemabraham5977]

😢

[@kelvingooding6747]

Kino I love the simplicity of your teaching. You are doing your life purpose. You have empathy for us and we in you!

[@KikiContrerasNyu]

I never understood why if you dislike someone you spend time into letting them know you don’t like them 🤷🏻‍♀️ People online say things they would never say in person, just know that many of us really enjoy your lessons and your presence here, all over the world (Spain here!). I got your beginner’s DVD six years ago and have been practicing on and off since then, but when quarantine began I took the habit of hopping onto the mat with you every day. You have kept me a bit less crazy this entire year, sharing all your livestreams and lessons for free, when you already have a payed platform. That’s super generous and I’m very grateful for that ❤️ I’m for sure following this challenge, thanks Kino! Big hugs!

[@mariongibert]

Oh ! I am mortified that some people are ok drowning someone down while enjoying their free gifts. To me Kino, you have been my sweetest yoga companion and whenever I feel down, or lonely, you and my mat are here to lift me up. Si thank you and please continue just as you are !

[@Giakalope]

Thank you for this lovely 30-day gift 🙏 I walked away from my practice 9 months ago, and it’s been hard getting back to it on my own.

[@KinoYoga]

Thank you for practicing with me 💞

[@alfredromero4784]

@@KinoYoga ok but be gentle with GrtGrndpa Bones crack&creak and reach my waist maybe 🤔 but knees uuumm toes 😂🤣😭 wishful thinking but I have confidence you can without a question of a doubt with you every day we will get there? What you think

[@sunshinegreabear4882]

Kino, thank you so much for making these videos! I found your channel about 6 years ago, and it helped me when I was going through a difficult time in my life. I am now at a point in my life where I feel called to give back to my community, and I am currently studying to become a health and wellness instructor. I love that you approach yoga as a lifetime of learning, rather than a goal to master. I want to encourage people to connect with their body, mind, and spirit so that we can become better at connecting with each other. Thank you for inspiring me.

[@KmacScotland]

Getting back into yoga after (what feels like) 100 years. Super appreciative of this little challenge. Such a great and gentle way to remember my body. Thanks so much for keeping it up on your channel!

[@musiq5890]

Don’t let the negative comments stop you from making these amazing videos that help so many of us!

[@patricemcmoon7791]

Kino- YOU ARE FANTASTIC!!! I cannot thank you enough. I have gotten so much out of your tutorials, both this one and multiple others. I find the precise, step by step instructions on what to do with each position very helpful, and the focus on what yoga actually is to be fundamentally life changing. Watching you do both the full position and the modified position is particularly helpful, as it makes the poses far more approachable. I could go on and on about this as well as your podcasts. Thank you for all that you do!

[@pegomedicalpegomedical1934]

Don t be discuraged by the comments, I adore you. You have beautifull voice. I ve been searching for a long long time, someone to show me how to do yoga right, how to breathe, and all that, and I found You - thats what I ve been searching for. Because of You I started to do yoga. Thank you Kino. I love Your energy, Your voice. You are so calm and always with good energy. Love You. Namaste.

[@kingslanjohn]

Kino!! Still loving and using your videos! Got into a funk and fell out of daily practice… using the 30 day challenge to reboot! Thank youou

[@annerogersdeanda4800]

Mahalo Kino. My husband who is not a yogi randomly brought home your Ashtanga Yoga book from the library for me years ago. It inspired me in my practice. Recently I have found your KZbin channel and appreciate your teaching. I am 73+. For heaven’s sake, you are an excellent teacher, example and gorgeous as well.❤️🌺🙏

[@KinoYoga]

Thanks for sharing, what an awesome entry to the practice

[@vinkeshmehta3243]

Thank you Kino for sharing your depth of Ashtanga yoga knowledge in easy to understand language and instructions. You are an awesome teacher!!

[@hannahchesher8031]

You’re energy and beautiful smile keeps me coming back. I honestly don’t see how people could so be critical of you and it be the truth. Your bright light ignites others and keeps the darkness at bay. 🙏❤️🧘‍♀️❤️🇨🇦💪

[@lesleyalexandercastellanos9547]

Hello Kino! I am in month three of my ashtanga journey - relying on books and online teachers. Happy I found you. I have 40 years of experience as a traditional fitness instructor (yes, going back to Jane Fonda!) and I have left that world behind to focus now on yoga. I have much to re-teach my mind and body. I find you to be a perfect fit for me. I love your style, your look, and your philosophy, and your instructions are spot on. Thank you for being here for me.

[@evamatyskova8220]

Kino, thank you for everything. This challenge is great. I enjoy yoga with you so much. Sending love from the Czech Republic.

[@KinoYoga]

🙏💗

[@Bluebreezi]

I am a little bit happier and joyful about life after today's practice. Looking forward for Day 3 Day 4 and Day 30. Kino, Thank you so much :)

[@jaynemacdonald7827]

Kino i came down to Miami and took a 2 week Ashtanga workshop with you about 7 years ago ! It changed my life ! You are an amazing teacher . I also went Mysore and practiced with Sharath . That being said this tutorial was perfect . I realized in down dog so many nuances I was unaware of . So thank you ! Keep talking ! I love you 💕😘

[@KinoYoga]

Thank you so much for practicing with me 💞

[@johnpenswick943]

Hi Kino, this is perfect. I'm 52 and just started yoga through youtube last year. Bouncing through various programs I know I want to learn ashtanga and where to start was really hard to find. Finally I found this 30 day journey which even after day 2 is explaining and correcting my posture. So really looking forward to getting the grounding and taking the learning away into the rest of my day. Thanks for this.

[@therealmanos]

I think I started following your channel around 5 or 6 years ago. I have to say that you've been a positive force in my life. Thanks to you, I've been able to re-connect with my yoga practice and you've brought a calming presence to my daily routine. With that said, it's easy to forget that you could feel the affects of stress and depression. So I want to say thank you for all your hard work. It does make a difference with a lot of your subscribers.

[@sydneynicole837]

I could really go after anyone leaving those comments on your page😑 You've been so amazing and helpful for me as I've struggled with anxiety and depression honestly you just sharing your joy and your positivity alone is very inspiring and helpful I assume to anyone who visits your channel.

[@michaeloliver8729]

To say negative things about someone as knowledgeable and beautiful in the art that is yoga is none since you are a ) if not the pioneer of all that is yoga and how well u explain the motion and ability that it takes to achieve the level of greatness you are number 1 in my book so don’t ever let those negative comments get you down keep the positive that is you flowing 😍👍🏾 I & others will keep watching!!

[@BaganBula]

Love you Kino!! The teachings you provide are enriching my life so much. You are such a gift to this world and I feel deeply honored to have you as one of my teachers. Namaste

[@KinoYoga]

Thanks so much 💞

[@carloseduardorodriguez1602]

No way, you are most beautiful, wise and prepared yoga teacher I know. Loved your classes from the first day. You also have a beautiful voice. I’ve been listening to your videos since 4 year ago or something like that and been improving. Thank you for sharing this practice!!

[@vandarizou6685]

Kino, ignore those comments. Those who write such comments know nothing about true yoga and living where there should be no judgement, but constructive positive feedback, where there should be kindness, and not spite. I met you in Greece a couple years ago and I thank you for all your great teaching that you shared and your continuous effort to offer great guidance out there in the world. Namaste.

[@KinoYoga]

Thanks for your support. Love Greece :)

[@susangressel3732]

You are the best! I really love these 30 day challenges you do and hope you keep them up. It keeps me motivated to keep learning and keep at it. Your encouragement and motivation makes me look forward to the morning exercise I used to dread. You are a beautiful human too!

[@yaredtorres-casanas2126]

You know why I like you? Because you are genuine. Don't change change and you will attract the right people. God bless you and your practice 🙏🏽

[@KinoYoga]

Thank you so much 🙏

[@PornrutaiLohachal]

Love your teaching and your vibe Kino and thank you so much for doing all of these videos. Do not worry about those negative criticism that have nothing to do with yoga, they don't make any sense.

[@margiefang9633]

Thank you Kino for sharing your passion and knowledge about yoga with all of us. This is my first time trying ashtanga yoga. I’ve been practicing yoga with you for 15 months, i used to go to yoga studio for 2 years but recently moved out of the city so online yoga is my only way to practice. I like your drills and tutorials, the quick core flows. If anyone says negative things about you, please ignore them as it’s completely rubbish, your voice is peaceful, you’re beautiful, your poses are perfect, your teaching is awesome, although sometimes very challenging for me but I’m trying my best, you’re inspiring, your classes bring peace and happiness to my life. Namaste 🙏

[@vishesharora82]

Kino, whatever the netizens say, don't listen to them. You're a great Ashtangi and you sharing your 20+ years of experience is a blessing for all the beginners or for those who are already into the Practice. You're beautiful and your voice is melodious ❤️ Keep inspiring the humanity ❤️

[@arnaudsapor6149]

Thanks for your gentle and clever teaching 🙏

[@mystique.engagee]

Love and peace your way Kino. I am following you for almost 10 years now. And I love you more and more every day. Recently (for the last 3 years) my ashtanga practice started to fed away even though I still practiced yoga every single day. The day before your challenge started I was commited to start again on the primary series. What a humbling and encouraging experience to start over. Thank you for being here.

[@amyrebeccaseary9314]

Dearest Kino, I have been following you on IG for some time now, I love your posts and video's and I find everything about you so inspiring. You are so bright and full of sunshine and happiness. I have recently started practising your Yin yoga offerings on your channel and I am loving them! I am now moving through your Ashtanga 30 day challenge. One of my favourite things about the practice of Yoga is that there is always something new to learn, opportunities to grow and be a better person. I am so grateful for your teachings. I think you are gorgeous inside and out and I love your voice! Thank you, thank you, thank you. Namaste xx

[@SunShine-ti3ji]

You are truly a gorgeous individual, both out and in. I have always enjoyed your classes and absolutely love the positive vibes you generate each and every day. You Rock Kino!

[@madycummingsify]

Kino! Thanks for putting the challenges together. I really enjoy how you present the practice. Much appreciated!

[@agripcoaching4096]

You're the reason I got into yoga 6 years ago! I was going through a terrible time being diagnosed with anxiety at that point and your 30 day yoga challenge really helped give me something to focus on - I still use it to this day. I can't thank you enough for your commitment and enthusiasm! I absolutely love your challenged!

[@moveforhappiness2247]

I love your voice Kino! I have done yoga for many years, but gotten out of the practise last 2 years, so now I'm here again to get back to practise! You always challenge me in the best way, sometimes I get very frustrated when it's too hard. Thanks for reminding me to be humble with my practise, towards myself and the rest of the world ❤

[@KinoYoga]

So happy you’re back in the mat 💕

[@flipczech]

Namaste, Kino. XX I have always wanted to learn the Ashtanga method but never could do the early hour in order to take classes so I come to your teachings. You carry the mantle with excellence and you are not to be underestimated. I have been on the path with you a long time and you’ve come a long way, yogini, keeping the faith. Much love from California and hope to see you here soon.

[@anonymoustube1]

girl do not let the hate get to you. this info is useful no matter how simple it may seem. you have a great gifts to share with the world . dont let the comments get to you

[@BlueSkySanctuaryBaja]

Kino you are an eternal source of inspiration. Your courage, strength, humility, perseverance, knowledge and open honesty are all so admirable. I know you worked incredibly hard to become the yogi you are, thank you for being you, much love!

[@hadiya5556]

Thank you so much for sharing your content. I appreciate the time and energy you put toward sharing your expertise with us.

[@Yassndra]

Thank you, Kino! Your teaching is beyond valuable and yet accessible. I am glad I found your videos some 5 years ago and was able to avoid unnecessary injuries during my practice and teaching 🤗🙏 Peace and love to you and your family ❤️

[@Yassndra]

As to the haters, I do hope you're just blocking them out of your channel/account. If they don't like you, you should help them not see you 😁

[@greenteaprincess02]

Please don't let the negativity get the best of you. I love what you do. You motivate me!!

[@DesireePointerMace]

I so appreciate the precision of attending to poses even when I’ve done them for 20 years. I found a few new millimeters today thanks to your cueing!

[@KinoYoga]

That’s so great to hear :)

[@jessicamimms3349]

Love how educational these are and you are helping build a foundation for proper form. Perfect balance between the physical discipline and spiritual focus.

[@samriley6076]

Don't listen to anyone saying disrespectful things about you. I'm really out of shape and you are helping me for free, you are a good person.

[@kaylacornett38]

I just wanted to leave a positive comment because I TRULY LOVE you as a Yoga instructor. You are SO informative and passionate about proper technique. I REALLY appreciate the information you provide. I Love your Voice! Also, I think you are so so so stunning. Whoever said you are ugly must be struggling severely with their own negative self concept and self hate. YOU ARE GORGEOUS, INSPIRING and STRONG. I love you Kino! You have remained my favorite Yoga instructor since I found you a few years ago.

[@kaylacornett38]

Also, before this the class I was literally just telling my mom about you, how you are my ABSOLUTE FAVORITE - yoga instructor!

[@nicolaslegendre7789]

Thanks for all your vidéos, you provide clear and precise explanations, ans the energy you communicate is motivating

[@KinoYoga]

Thank you for watching 😊

[@angelzz1862]

One of the trusted, greatest teacher! I honer and respect you!!

[@DanicaLani]

I love who you are Kino and the gift you are to the world. I've been practicing for 20 years and teaching for 10 and you are the person I come to for guidance, to develop myself from Sydney Australia. I trust you. I love your energy, your purity, your beauty and your kindness. You are the yoga teacher I resonate with. Thank you for your contribution. Namaste

[@itsmefemahak2770]

I'm a 19 year old yoga instructor and not that Flexibile for a teacher 😂 learning more and more daily... Thank you so much kino ❤❤❤ily 😍😍❤❤❤

[@gaylebudow1884]

Kino, thank you for creating such a beautiful space for us to practice. Your light is transcendent. Sending you all the love and inner peace!

[@imysporle8856]

Thank you so much for your videos I have been using them for years. It's amazing that you make all these courses for free and accessible to everybody, you are amazing!

[@kims2576]

Grateful that a friend recommended you to me. I’ve been practicing yoga for years, but your tutorials are taking me to an entirely new level. Thanks for all you do! You make a huge difference in the world. 🙏🏻

[@KinoYoga]

Thanks to your friend for recommending and thanks to you for practicing :)

[@leti6791]

we love you kino!! thank you so much!🥰

[@kripathapa828]

I just started following you and you’re one of the best yoga teachers I’ve come across. Love how you smile even while talking about the hate comments you received. You’re beautiful.❤️

[@ryanlekan1495]

Kino, thank you so much for continuing to share your journey with us. It is very motivational and inspirational to see your smile, hear and feel your attitude come through these videos and mostly to help me reaffirm that I am ok where I am today in my practice and that it is more about a union of the mind and the body rather than a fight with the 2, each one thinking I should be further along in my journey. Thank you again for sharing

[@notabotES]

Kino, i've been following your videos for a decade now. From a fibro sufferer to an ashtanga certified teacher, you've been an intrinsic part of my journey! I still come back to your videos for my grounding in basics. The internet has a lot of immature people with strong opinions. Please don't let them ever get to you. Sending lots of love and light 💗

[@neilbabe607]

Kino- you are wonderful. I’ve started my journey as a severely broken and not healthy person. I’ve been doing this a month and using your book and KZbin and I’m so happier and also down 15 pounds. You’ve changed my life.

[@KinoYoga]

Great work, keep practicing

[@butterflyliaw]

My husband and I really enjoy your yoga teaching and your lovely smile. We get a lot of strength from you especially in this very period. Thank you so much and may peace be with you and keep you away from those negative comments.🙏 Students from Asia❤️

[@nathaliasagastume5332]

Kino you're amazing, I've been following you for years and you're just such an inspiration for peace and joy, thank you so much for all you do ❤️

[@thepermissionist]

Kino. Thank you. I am also a yoga teacher. Also been practicing for 20+ years. However, I have followed other - multiple and divergent life paths as well and sometimes fallen out of practice or strayed away from yoga for short phases of my life. And everytime I need to come back, I turn to you. At least for the past 7 or 8 years since I found you on KZbin. (An important 7 or 8 years of needing support holding on to my practice as I have two children ages 12 and 8 so this is what you have been with me for!!!) You are my yoga teacher. Sure I have had many wonderful in person teachers but you are the one who is with me anytime any place and your classes always bring me back to my practice when I have wandered away from myself. I find comfort in the sing song way you call the poses and give instruction. I am so appreciative of you.

[@Sboyanova]

Thank you, Kino! I follow you for years and you've been such an inspiration. Thanks to you I am doing yoga every single day since January 1st ✨

[@relaxedsoundtv]

Well done keep going

[@Abhakta]

Hello Kino, you are awesome and also an amazing teacher. I enjoy your classes so much! I feel challenged, more balanced, stronger and flexible after each of them. Thank you so much for sharing yoga here on KZbin. It's a true gift and I'm very grateful 👑❤👑

[@KinoYoga]

Thank you so much for practicing with me 😊

[@newshasharifi9598]

Each time I do yoga or meditation with you, it makes my day a little better and your beautiful and peaceful smile makes me smile too. I'm so glad that I can enjoy your classes from thousands of miles apart. Thank you for sharing your wisdom and positivity. I love you and your teaching so much

[@KinoYoga]

Thanks for practicing with me :)

[@nin210]

Kino, I love the way you teach ashtanga. You are my motivation and inspiration to continue on my ashtanga yoga path. Peace and happiness to you❤️. 🙏

[@daveburnett5809]

Thanks for being here Kino, and sharing your journey with us. In my opinion, your adjustments/modifications and guidance are one of the best instructors around. I've been wanting to plunge into ashtanga for some time now and am finding this breakdown so helpful in prep to actually finding a class. Namaste

[@morganefutile]

Thank you for sharing all of theses techniques. I've been following you from the South of France for more than a year. I've tried several other online classes and I really enjoy the way you teach and the way you share your experience with humility and a lot of precisions that really help to understand the postures, and also to enjoy this journey. I've started taking class in France since september, but I keep watching your videos at least once a week because I feel like it's very complete and accessible.

[@lynnbynn4812]

Hi! I just started practicing yoga on a daily basis about a month ago and I’m loving it. I just recently found your channel and I’m so excited to learn from your detailed explanations. I don’t think you talk too much and I think you seem like a beautiful person inside and out! Thank you for these videos!

[@helenak.7646]

I love all of your tutorials. They guide me in the right yoga direction.

[@Mariefrancoise]

what is wrong with you people? If you don't like how she teaches, go to another channel. You don't have to come criticize and destroy a person with your toxic comments. Kino, I admire you and what you do seems incredible to me. For two years I have been watching your videos and I would like to achieve what you do. I only feel admiration and respect for you. Thank you for dedicating the time to the people who appreciate you. Do not care about the opinion of bad people who, since they do not have self-love, have to come to destroy that of others. ❤

[@fiji4fun179]

Thank you Kino for this wonderfully detailed instruction. The bit on how to position the shoulders when in the forward fold was extremely helpful.

[@KinoYoga]

So glad you found the instructions helpful

[@pamelakan]

Thank you Kino. You are so inspirational to me. You teach and describe each movement so well that at times I only have to listen to your instruction. Your encouragement to engage in a asana as the body will only allow us helps keeps me motivated to continue with daily practice. I am so blessed to have found you.

[@RonnieWalker-ew3ue]

I love watching you, and practicing the things you teach me. ❤

[@ZenWithDebby]

You are amazing, Kino! Thank you for your amazing videos and for being YOU 😘

[@dragonmantra9554]

Thank you so much for this ancient practice of love & connection with the universe ~ this is a true service to humanity thats creating a loving community in which we may all feel at home in our body & the world around us 🦧 ♥️ 🌎

[@brandyhenson9464]

Hurt people hurt people. You are truly one of the best. I always look forward to your videos. Thank you so much for what you do. 🧘‍♀️🙏

[@lllthink]

I am a complete beginner who has practice for 4 years and so true what you mention about lack of flexibility and creating strength. I have almost mastered chaturanga now and I am taking the yoga journey at the pace of a century old turtle 😁. It's great to hear all the intricate details of what seem to be deceptively easy postures but that in reality are quite complex. Thank you

[@thespiritualmetamorphosis2676]

YOU'RE A MAGNEFICENT BEING , I just discovered you today (am I not lucky?) I couldn't wait for tomorrow to do the second day of challenge so I did 2 in one ! I just can't express how happy I am to find you ! The way you move your body is just so precise , skillful and exquisite ! Your coaching is SO ON POINT and so much helpful , your presence is joyful , your body is literal goal and you're just so beautiful ! What everyone say is a projection of who they are , that absolutely has nothing to do with you ! 🤩✨ Definetly subscribing and definetly continuing Yoga with you 🤩❤️ Thank you for sharing with us your talent , time and love FOR FREE !

[@ericabriscoe]

Kino I am new to your channel, although I have been practicing yoga for many years, I am still learning and find your instructions clear and easy understand, bless you and keep shining that beautiful light 🙏🏻❤️ x

[@itscorn564]

Thank you so much for all of these videos, Kino! Sending you lots of love and motivation. Namaste,

[@gabygarzonconductor3324]

You are beautiful, you are incredible , you are generous and you are a wonderful human being. Those people who write ugly things just show how ugly they are from the inside. And how jealous they are of you. It’s just a reflection of them. I looooove your tutorials, I just found you not long ago, and this videos are awesome, I feel stronger, more peaceful and happy. I have a disability on my left leg, and with your routines, I’ve felt my body stronger, my legs amazing, and yes… I have my issues (the normal ones from my condition) but, now that I’m stronger, I am able to move more freely. THANK YOU ❤❤❤

[@indirasaifuddin3430]

Kino, I have been following you for years! You have been an inspiration to me and continue to do so! ❤️

[@KinoYoga]

Thank you so much 🙏

[@thehappyfinancial]

Thanks for day 2! I’m new to ashtanga yoga after practicing yin and hatha for years. And I love these videos to ease into it! Can’t wait for the other days

[@rasa-sarani]

You're so dear, beautiful inside-out ❤️ all my gratitude to be teaching us this amazing Ashtanga practice. 🙏🏻 Light and love for you.

[@KalpanaaMisra]

You're beautiful and so generous to share all your knowledge with us. I've been doing Hatha yoga since I was 20 till about 10 years ago. I'm returning to my yoga practice but I want something different and have been exploring ashtanga yoga and marvelling at all that you can do. This challenge, where you break down each pose, is hugely welcome. Thank you so much.

[@amelliceb6960]

Thank you so much Kino for your beautiful teachings !

[@amandashineyourlight2498]

Wow for me too. In this first forward bend, I started with bent knees and noticed my body relaxing into it and lengthening. Thank you beautiful Kino. I love everything about you.

[@kalynahm]

Hello! You are not ugly, your voice commands the room's attention and the way you facilitate flows so beautifully. I have been in the practice for about a year consistently, and I am on Day 2 of this journey! Thank you for this platform to practice.

[@kellyuticone1870]

Thank you so much, Kino, for your wonderful videos. I have been using your yoga videos for years, and they are my absolute favorite. You’ve helped me re-find my love for yoga, my flexibility, and my mental peace multiple time as I’ve revisited your videos throughout time. You shine bright with your positive energy, and I appreciate you.

[@stephanierozier4573]

Thank you, KINO! Loving this challenge. Namaste!