Quick Short Practice - Day 7 - Ashtanga Yoga Challenge - 30 Day Journey

Build up to Utthita Hasta Padangusthasana in a short practice incorporating all the asana we have learned up until now.
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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[@CS-gh7mg]

Thank you Kino. I cried today after the practice. Forgiving without an apology is one act of peace. Eve since I found you, you have been my guide in a road full of darkness..

[@Chervenushka]

I've been "stuck" on this, let's call it quarter primary series, for months. But I know that I can always come back to the practice and build on it. Thanks Kino! I value your explanation of the poses a lot.

[@annerogersdeanda4800]

Thank you Kino for making this practice accessible 🙏❤️🌺🧘🏻‍♀️

[@mizquitl]

The final part, sharing loving kindness and compassion really touched me. It brought me to tears, but I felt released, not in pain. Thank you.

[@tarasuppa4064]

This was a challenge but felt so good! ❤️ I have loved having the opportunity to go through the poses with your calming, positive guidance! Thank you, Kino! 🙏🧘💗❣️

[@jacqzakal850]

108 comments! Just wanted to thank you. I've had around a 10 yr break from ashtanga. I'm getting started again and this video series is perfect. Also this mini practice is just the right level for me now. Thank you!!!

[@margaruiz697]

Thank you very much Kino. It is the first time that I have found a place where to learn asthanga step by step. I see you from Miami too!

[@KinoYoga]

Yes I am here in Miami! Come by www.miamilifecenter.com for a class sometime 😊

[@vanessacvll9017]

Thank you!

[@kailiclackson1497]

Thank you Kino, I feel really ready and positive at the start of my day after doing this! Sending you admiration and gratitude from Cambridge UK.

[@patricemcmoon7791]

Thank you so much! The focus on the hip placement during the balance posture today was extremely helpful. Also, the love and forgiveness section of the closing prayer made the practice feel more meaningful. It was a great way to start the Day. Thank you again

[@KinoYoga]

So glad!

[@claireyeshe2667]

Thank you Kino I love your classes and do them vey often, they always make me feel great ! Greetings from France

[@FitEvie]

Love this flow. 💕🙏🧘‍♀️

[@valancebutcher2650]

I love all your videos you always make my day I was looking at you for how many years long time now you always make my day🌹

[@kaleywilcox9769]

Thank you Kino for giving us these Ashtanga yoga tutorials. I have always been interested but didn't know where to start with my home practice. I look forward to getting to the later practices!

[@georgiahadjidakis2116]

I’m hooked!

[@annilovesplanet3463]

Thank you, Kino. see you tomorrow!!

[@charlottelong643]

I loved this sequence, thank you so much!! Really helped by building up each day from the tutorials and the modifications you give made this so accessible for me to fully enjoy. You are a wonderful guide for my yoga journey 🥰

[@valentinarocca529]

Loving it so far 😍🥰

[@mrsnancymedia]

Thanks 😊🙏🌈❤️ Namasté

[@productivityvibes1139]

Day 7✅Thank you for this wonderful practice…Namaste🙏 ☮️ peace…

[@bodhig3894]

Peace & Love 2 You 🙏🧡🧡🧡🙏

[@hybervens2011]

You make the moves look so easy. I could stand on one leg with knees up longer than 2 seconds.

[@patricemcmoon7791]

Thank you so much for doing this. It was nice to feel the practice coming together. Have a great day!

[@amorylutz]

Lovely practice as always. I took your Ashtanga intensive last summer, but I still enjoy thse beginner tutorials. I always learn so much. Thank you

[@mitra9234]

amazing , thank you for the practice

[@ulrikeschielke7290]

Thank you, Kino. This is a sequence I‘ll be coming back to.

[@KinoYoga]

Happy to hear you’ll keep practicing

[@tolienchau3967]

This exercice is very good , thank you for your enthusiastic guidance 🙏🙏🙏🙏🙏

[@tomdrummy4984]

Thanks Kino ❤️ See ya tomorrow 😊

[@alloverwithsara]

This was wonderful. Thank you Kino. Sending you Love

[@ericabriscoe]

Loved this ❤️ thank you so very much kino, 😘🙏🏻

[@hannahchesher8031]

I really enjoyed that sequence. I had never tried the blocks for B series, opened my world.🙏❤️🧘‍♀️❤️🇨🇦💪

[@Yogabybharat]

Thankyou kino 🙏 Your are a great inspiration. 👍

[@pamilamarias8099]

Love to you Kino

[@natashaz2431]

Great practice. Thank you for sharing your expertise with the world ❤

[@user-kn2dn]

This was amazing! My first time with Ashtanga yoga. Some of poses were challenging for me but I'll keep practicing. Thank you so much. :)

[@stephaniebondora7590]

This was so much fun! I’m just under four months in to practicing Ashtanga Yoga and seeing you break down the postures - particularly when using yoga blocks - has been very helpful. Thank you!

[@KinoYoga]

So glad you’re practicing

[@luemun]

Thank you for these Kino! You're such a wealth of knowledge. I'm definitely gonna come back to this practice regularly. Feels much more accessible than the half-primary at this point in my practice. Namaste

[@KinoYoga]

Thanks for practicing

[@giovannarotondo548]

another great practice Kino! That's incredible since my body finally can hold the postures I never imagined to be able to reach!! thank you teacher!

[@KinoYoga]

Thanks for practicing 😊

[@allangraham3649]

Thank you Kino ! Namaste and the wind sound i honestly found a nice calming sound in addition to your practice ! :)

[@KinoYoga]

I love the wind too

[@asiablackgrl6482]

What a fun practice!!

[@KinoYoga]

Happy to hear it :)

[@dorina-milenacurici609]

Thank you very much for helping me discover the Ashtanga practice and for the clear explanations. Although I've been doing yoga for some years, I feel that this practice is another level and I'm pretty convinced to give it a try. Many hugs🤗

[@KinoYoga]

So happy you’re practicing Ashtanga

[@AdiEaron]

Great session with a wonderful ending! Thank you so much 💙

[@KinoYoga]

Thanks for practicing

[@srivanimcintosh7595]

So great to see the practice come together after the tutorials. Thank you. 🙏🏼 Didn’t enjoy the loud advertisement while holding Utthita Hasta Padangusthasana, but I guess that’s KZbin. 🤷🏻‍♀️ 💖

[@thebentyogi-yogawithheather]

Looking forward to doing this later!

[@itsdemon4692]

I finally understood what 'squaring the hips' actually means! Aparently I have more mobility in the hip joint than I thought! Thanks Kino, you are a very inspirational teacher!

[@KinoYoga]

So glad you found the instruction helpful

[@sunselly3253]

Thanks

[@yevgeniyaashcheulova9680]

Sending love to 🙏❤Kino❗

[@YogaForeverWithEmma]

Amazing class Kino XX

[@ladyneal8145]

Thank you for this Kino. I fell in love with ashtanga however, I do not live in a place where I can go and be taught in person, and I have tried so many KZbin courses and I always ended up kind of hurting myself, because I just couldn’t understand the alignment instructions. You have made this wonderful and accessible. You are amazing and I know bad after I have done this series that you have developed another 1000 times lol I will be really good at it bless you and thank you.

[@johnpenswick943]

Hi Kino, Being a beginner I was trying to find a way in to practice with you and this 30 day is perfect. Thanks.

[@thehappyfinancial]

Thank you for this practice. The tutorials from this week were very helpful. See you tomorrow

[@KinoYoga]

Thanks for practicing

[@taty_navarrete]

❤❤❤❤ thanks

[@ngocnhung4369]

Nhung rất thích những bài tập của cô kino

[@vishwanathavishwa8889]

You are my sister yr teaching and practicing method so good yr my Guru.

[@jo-anblanchet-girard5488]

This is the second time I do this practice and I noticed I really improved myself.

[@KinoYoga]

Great work and thanks for coming back

[@tinakoeppl7461]

Amazing practice....thank you 💛

[@KinoYoga]

Thanks for practicing :)

[@mariacarballojonatanluque157]

Beautiful sunny ☀️ practice! Kisses from sunny 😎 Edinburgh too. Namaste 🙏 😘💕 see you tomorrow.

[@ceciliasoares8]

Thank you!! It was great as always =)

[@alfyoga75]

Thank you Kıno! İ injoed this video! İ'm from Kazakhstan! 😊

[@KinoYoga]

Welcome and so glad you enjoyed this video

[@rapararire]

Can't believe I'm wearing the same outfit as you today on day 7 😅

[@tyharness2527]

today so far: cracked a tooth, emergancy dental treatment ££££, lost my wallet and yoga with Kino day 7 at least the day hasnt all been bad. i really enjoyed the yoga and im looking forward to day 8 many thanks.

[@KinoYoga]

So sorry about tooth

[@khaledzaitoun7321]

Beautiful 👍

[@asmab5946]

My body full with energy 🤩i was think 🤔 it will be really difficult but I got it 😉thank you so much 🥰🌷

[@KinoYoga]

So happy you’re practicing :)

[@christinealix3112]

thank you so much for your presence. I enjoyed very much the end of the practicing. By the way, can you upload us the words of the chanting part at the end please? I'd like to read it and learn it in order to sing myself at he end of a yoga session. It would be lovely 🙏🏻

[@viv2904]

👍👌💖💖💖

[@KikiContrerasNyu]

Woah this pace was FAST! I’m going to sleep to well today 🙈

[@owenjesus4733]

So cute and awesome

[@kandaridhanbir4962]

Gud body movements

[@Pinkyinter123]

29:55 if only this was in 4k 😔 no matter what love the practice kino! keep it up ❤️

[@Magickfae]

What do you mean 4k?

[@Pinkyinter123]

@@Magickfae 4k resolution

[@lllthink]

This was very good, and even though it is a modification for beginners, it is very challenging. Thank you for breaking it down and your good vibes so we can look forward to one day in the future been able to do the series with your grace and strength instead of wobbling all over the place and looking rushed 😂

[@KinoYoga]

Thanks for practicing 😊

[@PaulreynoldsMCMXXLII]

Hey Kino, great session today, I really enjoyed this. I need to get some of those large blocks to help me reach the ground I think :-)

[@KinoYoga]

I love the cork blocks 😊

[@stefceline806]

Thank you Kino. What a great way to end the first week! I will be coming back to this regularly.

[@KinoYoga]

So happy to hear that you’ve enjoyed this week and that you’ll keep practicing :)

[@binodpokharel4674]

kzbin.info/www/bejne/ZoqXioGEprJ1n7s🍍

[@khoyoga7822]

Thank you Kino Ma! great starting and end the first week with surya namaskaram

[@jjknjk1]

Thank you Kino. Just curious. Is yoga your primary form of staying fit? Do you do other activities? I'm only asking because I'm a 42y/o Army vet that is used to running and anything high intensity. My body does not allow me to do that anymore and I'm glad that I found Yoga. I'm just wondering if yoga is enough to keep my body (and of course my mind) strong. Thank you for any input.

[@yogaandfitnesswithshiva]

nice

[@andreabehunova4695]

Thank You Kino, this one Im saving, really nice sequence :)

[@niceati4583]

It was great . Just fast for beginners. Are you able to do it in slower paste in some point?

[@KinoYoga]

Yes, happy to add in a slower pace. The class itself might end up being longer though :)

[@niceati4583]

@@KinoYoga I never could experience the Ashtanga Yoga in mindful way because it's so fast that I'm not able to connect with my body , mind and breathing because of the fast nature of it. I think do it in a slower pace at the beginning will help me to experience Ashtanga Yoga in the mindful way and find the space in this practice as well. I never could find the slower version of it anywhere , I went to different classes and videos and they all really fast. I'm thinking in a time when I connect to the practice and built the strength up , then faster should be good and then still in a mindful way. My style of Yoga is Raja Yoga so it's little bit different but love to learn Ashtanga for a long time. I think longer is good or you even you can break one session (surya namaskar 1) in two sessions with the slower paste? Your more expert but I think this is help lots of people to buildup this practice and don't feel overwhelmed at the start. And at the end thank for letting us to communicate with you. this is really mean a lot for us :)

[@leondumon8319]

💟💟💟🛐

[@mariopolanco5088]

Bien mamá

[@nicolaslegendre7789]

Hi from France again !! Thank you for your great vidéos ! Just a quick question, about pace, cause sometimes you seem to practice very fast , and it's difficult to follow you keeping a steady breath, i feel i should slow down to respect my own rythm, or should i hang on to yours ?

[@KikiContrerasNyu]

Hi! I’m not Kino but I’m pretty sure you can slow the practice down if it goes too fast for you, she usually goes slower. I’m guessing this fast pace is so you learn to breathe deeper, try it out! I also thought I couldn’t follow the rhythm but you may surprise yourself!

[@fiji4fun179]

@@KikiContrerasNyu I had the same observation as Nicolas. Thank you for responding to his question.

[@leonking4977]

You are beautiful!!

[@addiethelen7971]

Cool👍 I did some yoga challenges on my channel too

[@Kelli85]

Great practice! The loud ad in the middle of the flow was startling. I hope that is not a common occurrence.

[@mrcbs9692]

ela voltou a usar os shortinhos....hahaha

[@sowmyaraju8062]

Namaste kino Thank you sooooooo much for giving great tips like drawing navel in and taking hip back 🙏🏻 now I am able to hold the posture But finding little difficult to straighten the leg

[@KinoYoga]

Keep practicing 💕

[@hassounalmtle5554]

The first part of video was unnecessary

[@thurayshanmuganathan9776]

Thanks