Ashtanga Yoga Primary Series: The Balancing Poses Class Sample

Practice with the Full Course HERE: omstars.com/#/ashtanga
Kino MacGregor’s Ashtanga Yoga Primary Series course is a comprehensive practice program that brings a fresh, new perspective on this traditional method of yoga. Whether you’re a yoga novice interested in starting or a dedicated Ashtangi looking for renewed inspiration, this course is for you! Complete with 14 classes, over six hours of content including a full length Primary Series practice and lots of tutorials that break down the most challenging movements of the practice. Everything from backbends to twists to powerful lift-ups, you will have everything you need to dive into Ashtanga Yoga. Join OmStars today to unlock this course and over 300 other classes.
Yoga is spiritual practice that has the power to change your life. The Ashtanga Yoga Primary Series is a set sequence of postures that will open your mind and heart to the essence of the yoga lineage. This practice is both timeless and traditional, accessible to all levels and totally transformational. Regular practice builds a powerful internal fire that detoxifies the inner organs, tones the body and increases flexibility. Kino has been practicing Ashtanga Yoga for nearly 20 years and is one of only a few select students to receive Certification to teach by her guru, Sri K. Pattahbi Jois in Mysore, India. Her approach and teaching style is both funny and personal and you will feel like you have a friend along your yoga journey.
The Standing Poses are foundational poses that build strength, flexibility and stamina. Join this class to learn good alignment, detailed technique and safe modifications to make the practice accessible for all levels from beginner to advanced. When done properly, the Standing Poses work forward bending, twisting, internal and external rotation of the hips and shoulder, and prepare the body for backbends. By holding the poses for five breaths on each side the Standing Poses train the proprioception of the muscles and informs the body to know where it is placed in space. This sense of spatial orientation is crucial to the body awareness cultivated by years of practice.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Facebook - www.faceboo.com/KinoYoga
Instagram - / kinoyoga
Blog - www.kinoyoga.com

[@whollyflow9113]

Thank you for teaching what you love.

[@CecaeliaRose]

I love watching you do yoga, Kino! You are so beautiful, accomplished and powerful, a true embodiment of yoga and inspiration

[@gibkiyded]

мои любимые упражнения

[@michaelreadnower4424]

thanks kino great work glad to see omstars⭐

[@SunyaSvetlaya]

great, very well explained. thank you!

[@WhatSoEverThingsAreLovely]

Kino....you are just AMAZING!! You should get an Academy award for being 'The Boss' of yoga!!

[@DevBabu]

Thanks Kino - You are simply awesome !

[@WhatSoEverThingsAreLovely]

Dev Babu .....Right?

[@thrillerboyrecords]

Enjoyed thanks, 😄

[@CowboyBebop444]

Awesomeness

[@NinaC]

Just did this today! Thanks Kino! Still need to work on the hand to toe pose 😜

[@Priyankapriority]

Woww awesome 😍 😍

[@aneelakhan1517]

Lovely

[@witchyme7632]

Hello Kino (: I'm starting my yoga journey and I'm currently doing your One Month Beginner Yoga Challenge. I really enjoy it, some times I feel really motivated, some other times I'm frustrated, but I'm trying to keep going and not judge myself too badly! I was asking myself something (maybe it a silly question but): Why is it important to keep the belly deeply in while doing yoga? Thank you for your time, your videos are amazing!

[@gangothris2403]

hi.. kino , can you teach me a kanadasana plz... i am really a big fan of your

[@ANAIJRAM]

do you recommend a little bend in the knee of the standing leg? is it good or bad?

[@MO-jo5kj]

You are a beautiful person.

[@jade7587]

If the leg doesn’t straighten should I still fold forward?

[@truth-Hurts375]

I have no idea how she got it right !!

[@mau3020]

Technical stuff: seems you need a boom microphone or a shotgun mic, instead of a lavalier, or do the audio in post-production.

[@user-ou8iw6qe1x]

😌😌😌😌😌👋

[@allankumar7552]

So difficult aasan for me

[@jackrees3488]

Kino baby what happened to your UNIQUE TEACHING STYLE!!!Come on come on gimme some SUGAR!!!!!

[@JFVisuals]

holy jizz batman

[@ED7891001]

Look how cute them little feet are

[@WhatSoEverThingsAreLovely]

Ed Smith ......Creepy much?