DAY 2 / Full Body Pilates (NO HANDS) / 5 DAY WRIST FRIENDLY SERIES

Welcome to your 5 DAY WRIST FRIENDLY PILATES SERIES.
All classes are designed for those with wrist issues and include NO weight bearing exercises on the hands. This is perfect if you want a consistent, full body Pilates routine but struggle to find workouts that don't include painful exercises.
Some of the workouts involve equipment but it is absolutely NOT necessary and the whole challenge can be done without.
FULL PLAYLIST: • 5 DAY WRIST FRIENDLY S...
If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.
Much love,
Liv x
Connect:
Instagram: @livaligned_pilates
Email: [e-mail]
MUSIC:
Waves - Founder, Apple Inc.
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome #wristfriendly #nohands #pilates #athomeworkout #fullbodyworkout #livalignedpilates
Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[@user-by3ws7qp6z]

this was a amazing workout thank you

[@kristendixon8764]

This was such a great workout! Very creative with the band. Thank you so much for this wrist-friendly series! You have quickly become my favorite pilates instructor on youtube!!

[@LivAligned]

I’m so glad you enjoyed the workout! I hope you love the rest of the series. So happy to have you on board 🥰🫶🏽

[@jule-xd6bs]

It would be amazing if you could make a longer version of this wrist friendly with resistance bands workout! I have wrist issues and hypermobility issues, so having resistance bands and no weight bearing on my wrists is genuinely the perfect workout!

[@user-xo3nv1mq3e]

Thank you!!!! I am young but have had RA in my wrists for years. So greatful for this ❤

[@LivAligned]

I’m so so glad the series is helpful to You 🤍🤍🤍🤍

[@jule-xd6bs]

Love this wrist friendly resistance band workout!!

[@LivAligned]

That’s so great to hear! Thank you so much for joining in 💚

[@vlrbxng]

I really want to get into pilates and the one thing stopping me were my wrists so I’m so so happy for this series! Thank you so much! ❤

[@LivAligned]

This is incredible to hear! I hope you enjoy the series 🫶🏽

[@pinkyprmse]

this was so fun 🥰

[@LivAligned]

I love a fun workout 🥰🫶🏽💓✨