Day 2 | ഇന്നത്തെ Task എന്താണ് എന്നറിയണ്ടേ | 15 Days Daily Task Weight Loss Challenge

Today's Workout - • വെറും 10 mins മാറ്റിവെ...
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➡️DISCLAIMER: Information provided in Happy Vibes by Tulasi is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.
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As with all workouts, when using our workout videos, you need to think logically. To reduce and avoid injury, you will want consult your doctor before starting any fitness or diet program. Happy Vibes by Tulasi channel won't be responsible or liable for any injury or harm you sustain as a result of our fitness videos or information. Thanks for Understanding.
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[@helbyabhi4791]

Intermittent fasting, 8glass water, 30min indoor walking,

[@umcreations4495]

Day 2 Workout 9 -9.24 am No junkfood Water 8+ glass Personal portioncontrolled diet Eating window closed before 6.45 Finished

[@sabinakumar9293]

Day 2 compleated exercised 45 mts 10 glass water, could not follow same meal plan but portion controlled, breakfast 1/3 puttu egg curry, lunch rice veggies and fish, evening tea dinner fruits no junck foods

[@anjalicharutha]

Day 1 Current weight 74.85 Target 65 starting from 10/6/24 Breakfast and lunch : ragi dosa tomato chutney Dinner : 2 egg omelette etc kazhichath 1 munch and peanut bar Water : 8 glass exercise : 15mnts

[@jismoljose5427]

Day 1 Current weight 60.15 2.5L water 15 min workout in the morning Intermittent fasting - 11 am 3/4 bowl ghee rice with 2 small pieces chicken 3pm Apple banana oats smoothie with 1tbs Chia seeds, 1ybs flax seeds,2tbs yogurt, 2tbs honey and 8 almonds. 5pm : 250ml almond milk 6pm : 1 robust banana 7 pm : cucumber carrots lettuce and avocado salad 1/2 bowl 1 medium piece grilled chicken breast.

[@smithaabraham1709]

Starting weight 66 kg Target weight : 61 kg Day 1 : 2 Ltrs of water 1 hr walk Day 2 : 2 Ltrs of water 30 mins walk Day 3: 2 ltrs water Steps : 7600 Day 4 : 2 ltrs water 1 hr walk Day 5 :2.5 ltrs water 45 mins walk

[@divyackuriakose6328]

Weight 97 8 glass water Oats porridge break fast Lunch wheat dosa 1 Avial, green piece curry Dinner wheat puttu, green pice curry Work out 30 minutes

[@jsmsurgicals4432]

Water 10 glass Steps. 8000 Workout. 45 mts

[@abeyarwin2282]

Day 1 4 glass water, 15min workout , food finished before 8.30pm

[@virginmary265]

Day 1 - 8glass vellam finish cheythu. Diet follow cheythu. 30 minutes walk

[@seemasanthosh3193]

Day 2 Work out completed 2.5ltswate intake If done

[@umat.u.8178]

Day 1- 2ltre water,15min workout, brekfast:oats puttu,rice 250ml, evening half piece oats puttu. 1kattan chaya

[@aswathyviswambharan7578]

Day 2 -30mint wrk out completed

[@radhikasivanarayanan3880]

Day 2Completed 8glass water workout20mnts completed

[@sanfarthachodiyil2644]

Day 1 Challenge completed 30 mint walking 15 mint workout Calory deficit food

[@ShaHanA7373]

2 litre water kudichu 60 min weight training cheythu 30 min. Danceum cheythu Calorie deficit cheythu Every thing is done ✅ Current weight in day one - 54.7kg

[@theworldofjid3361]

Weight 83.900yesterday Today 83.800 8glass water 40minites cycling Breakfast.oats egg dosa Lunch millet puttu 3pm stop eating Thank you

[@fathimaezzah430]

Imf One hr workout 1.5litter weight At 12 pm 3egg 5pm 2mathi plus sambar

[@himapriya880]

Wheat bread kazhikkamo ee tymil

[@happyvibesbytulasi]

Yes. Moderatation

[@fionaamina6241]

Oats smoothie breakfast Lunch white rice 1egg omlette with i spoon curd Dinner oats porridge

[@happyvibesbytulasi]

U can have 2-4 tbs curd

[@WonderfulBeachYoga-zv5ph]

12glass water 45m workout

[@jimcyjose4075]

Task 1 and workout completed

[@advaishwaryakalesh7423]

Day 2 completed👍

[@Mallueditzz_1]

Day 1 Water 8 glas

[@rosemarypaul164]

3 liters water, no junk food, 15min walk

[@fasilairam417]

water 8glass ✅ workout 1hour✅ meal plan cheriya marram vannu breakfast smoothie lunch 1egg&1dosha dinner vegetable pula kuyappamundou😊

[@deepajohn4038]

8 glass water, 15 mints workout

[@josnaabraham6326]

Day 2 ✅

[@chinnujishasuresh1488]

2 liter water 30 minits walking Diet done

[@AiswariyaKs-s8i]

Day 1 completed

[@seemasanthosh3193]

If 2 .5 lit water Workout.completed

[@ankithapillai4298]

Day 1 finished

[@sethudevan978]

1 hr walking Water

[@sheenasheenappi5064]

Chechi workout kazinje udane chiya water kudikune ok ano

[@ammininair2507]

8ഗ്ലാസ് വെള്ളം കുടിച്ചു.. 1hr നടന്നു

[@archanaanu6240]

Chechi, dried blue berry nallathano?

[@happyvibesbytulasi]

Yes da

[@archanaanu6240]

@@happyvibesbytulasi added sugar undavuo

[@meharshifa9529]

Workout finished,

[@meharshifa9529]

Interment fasting continue aavunnu

[@Sana-mf6om]

വെള്ളം കുടിച്ചു.. മീൽസ് പ്ലാൻ കറക്റ്റ് ആയിട്ട് ചെയ്തിട്ടുണ്ട് with intermitent ഫാസ്റ്റിംഗ്...25 മിനിറ്റ് jogging+ നോർമൽ exersise

[@sreelakshmichandrasekharan768]

Done

[@sanosiyo]

ഞാൻ വേറെ ലിങ്കിൽ send ചെയ്‌ത്‌ save ചെയ്തു 👍

[@sheeja-nv4pt]

❤️❤️❤️

[@anittaanto254]

💞💞

[@ayishamisriya3764]

Workout veediyo illallo 🤔

[@layakr1116]

Day 1 st il cheytha workout Day 2 il cheyyande?

[@happyvibesbytulasi]

Venda new workout koduthittund description l

[@virginmary265]

Day 1 - 8glass vellam finish cheythu. Diet follow cheythu. 30 minutes walk

[@imyouranjali]

Day 2 ✅

[@sulfath3314]

Day 1 finished

[@layakr1116]

❤