DAY 20 | Throat Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋

[@masterpo6556]

Twenty days of Yoga 🧘🏾‍♂️ Yay! Just got to say, the whole planet needs a throat Chakra session with Nico. So much miscommunication in the world.

[@lancasteryarnshop]

Yes! ❤

[@bruceleewayne8252]

Esp in our community with everything going on and the whole planet tryna keep us divided ❤

[@SysaicKnotz]

I didn't even know I could do that wheel move!!! Surprised myself! Thank you!

[@jagatamaczynska]

The best yoga teacher. Period ❤

[@masterpo6556]

Yup she got me devoted to taking this one LIFE as deep as possible 🙏🏽

[@jagatamaczynska]

​@@masterpo6556 I'm feeling the same ❤

[@YogaWithNico]

💛💛

[@namesalieas]

Peace and Love.

[@GetAwesome2042197]

I am free to express my authentic self! I just started a new job a week ago and it's good to remember to be myself 🌻

[@lyricalkingfish222]

My path has some speed bumps and detours. I'm staying the course!

[@hater.rod89]

This might be my favorite practice of this series yet! 💚Wasn't able to get into wheel pose today, but my heels touched the ground in down dog for the first time in a looooong time.

[@YogaWithNico]

Love hearing about the progress!

[@aaliyahcobb2167]

This has been amazing even though I still struggle with being in my head a lot throughout the day(daydreaming) I have noticed some changes and being more aware of when those thoughts do try to come and take me from the present of being presence(no matter the emotion) has been beautiful and scary cuz it’s so new. I can see my transformation coming and I accept all new beginnings right now🙏🏾❤️

[@aaliyahcobb2167]

And I’m finally caught up so tomorrow I will be able to finish this journey right along together, thank you 🙏🏾

[@YogaWithNico]

🙏🏽💛💛

[@karatreloar42]

came here for the affirmations

[@navysteel]

Day 20. That wheel pose is action packed. Thank you.

[@avajay2443]

“Thank you. She needed this”- My Throat Chakra💙💙

[@Jessica.605]

Amazing 🤩 What an exhilarating practice! I was giggling and felt like a kid getting into wheel pose 🤭. Thank you Nico!

[@goose2888]

I loved this one, I usually have a super hard time wheeling my arms up into warrior poses but today felt a little bit easier to use just my legs. I also loved the option for wheel pose. I used to do that all the time as a small child so I tried it today. I could only do it for a hair of a second but I'm not done trying 💪🏻

[@YogaWithNico]

💪🏽💪🏽

[@LakeiaCreates-2010]

This was really nice!! That back bend pose is another one that my inner child would definitely appreciate, but she didn’t experience it today lol! I really do plan on being able to do that again with ease on day💪🏽 Thanks for another amazing flow, Nico!🧘🏽‍♀️🫶🏽🙏🏽

[@suzannevegancultleader8509]

I don’t think I was ever able to do a backbend even when I was a child. Lol not sure it’s gonna happen at 54. But I tried got onto the back of my head, but couldn’t lift up.😵‍💫

[@LakeiaCreates-2010]

@@suzannevegancultleader8509 Sounds like you got further along than me lol!! Let us both keep trying 💪🏽💪🏽

[@goose2888]

​​@@suzannevegancultleader8509 @keekeefnay2010 same for me! I did the pose once for a split second, dropped down, tried again and only got onto my head lol. Let's keep trying 🤞🏻

[@ms.j1591]

Felt so free and relieved ✨️🧘🏾‍♀️🕉🧿☮️🪬

[@MistaBeU2Full]

love you Nico !

[@Toriboo151]

This was a great practice today Nico, so flowy! Love the fit too, surprisingly it reminded me that I too was wearing blue 😊Thank-you💜🙏🏼

[@aj-ly4pp]

Omg i can't believe its been 20 days already. I dont want it to be over 😢

[@adiowolvesboy1010]

Thank you for being here. I love this practice so much.

[@YogaWithNico]

You’re very welcome!

[@jade.green111]

Loved the throat chakra affirmations!

[@BackToMama1]

I needed this throat chakra love 🦋🌀💙

[@GoodVibesOnly369]

Day 20 ✔ Loved this practice and the affirmations. Bless you Nico! ❤💜

[@pinkmoondoll9shihtzu]

day 20

[@melsende3955]

This was one of my favourites. Whether it's because of the flow in this video, the fact that we're twenty days along, or how relevant this throat chakra practice feels in today's climate... Who knows? As Audre Lorde said, your silence will not protect you.

[@Goldenmelange]

This one was rough for me, the first time during this series that I thought of quitting during the session. I didn't though! I allowed myself to feel all emotions and still continue the practices and receive the love that is yoga. I am free to express my authentic self ❤️

[@BacktoIAM]

You have the perfect balance of tension and compassion in each session. Thank you. Thank you. Thank you from my girls and I.

[@msdionne.a]

This felt great and I appreciated the challenge of the wheel pose🙏🏿❤️

[@dianaa3800]

ughhh i’ve been so stressed with my communication skills. this was so relaxing and helpful i’ve learned so much thank you yogi 🧘🏽

[@linaca]

What a beautiful soul soothing practice. After 20 days, I do feel some improvements in my body and in my soul. My mind is still chaotic but time takes time. Im so grateful, thank you Nico ❤

[@YogaWithNico]

🙏🏽💛

[@LanceCorporalKitty]

Thank you for class today Nico. I have a cold so the breathing was a bit of a challenge but I'm grateful that I got through it. See you tomorrow. xx

[@shanihannahrealrawwriter8954]

Hi Queen. Thank you for this throat chakra. As I am learning all these things it is amazing how they help you right on time. I know my previous message on Day 19 I was in need of encouragement. And I just wrote that a little while ago, because I am playing catch up! However, I needed this particular yoga session because it helped me to open up and let go of the feelings I was having and just continue moving. I don’t want to tie up the comment section with a lengthy response. I just want you to know I thank you. Namaste 🦋🧘🏽‍♀️🙏🏽🪷💐 Have a good day Queen. 29:47

[@YogaWithNico]

Thank you for sharing 🙏🏽

[@gigiburke]

I appreciate that you say the Sanskrit name for the poses. It helps me to better connect and deepen my practice.

[@MaryDavisBrown]

I’m a couple of days behind. But, I am determined to complete this challenge. Today I felt so strong and capable. Thanks once again for a great practice ❤

[@larabolton5615]

Thank you for such intuitive, wholistic, and self-loving yoga practices!!

[@beautifulbeingsyoga9887]

Finally caught woootwoooooot... i am so proudly flowing thru this challenge 🎉🎉

[@victoriaoliver9958]

This practice and the forgiveness one are my favorites so far. I love yoga every day!

[@YogaWithNico]

Yay! 🤗

[@comptchegirl]

Humble warrior! Love that. Thanks Nico! ✌️🖤

[@karilovin1867]

I partied hard last night for my partner’s birthday so I knew I had to do this in the morning 🫡💟 much needed, and left me feeling better. namaste

[@YogaWithNico]

🙏🏽🙏🏽

[@alichiagordon7803]

Day 20 complete 🙌🏽 this really felt great. Can’t remember what you said the pose was called (the back bend) but in my childhood it was called the crab, the way I smiled thinking yes I can still do this little move. Anyway thanks as usual Nico 💛💛💛

[@umitcetin7146]

20.gün 💚Harika gidiyoruz

[@jlucas79]

Thank you, my throat needed that! 10 toes down for me!❤

[@bevr8293]

A great start for the day, bless you Nico🙏🏾🙏🏾

[@jazzyt2821]

Thank you Nico creating these videos to share with us! I’m like 2 days behind but still chugging along here. I haven’t done a backbend in a minute but I did it!! I loved those affirmations as well 💕

[@Tshegomlp]

I enjoyed this, it was challenging but I did it with more ease than I expected. I'm doing good. Thank you Nico❤

[@mydeedee32]

Hey girl hey, I'm so happy that I have made it to my mat the last 20 days. My work nights its harder but I'm here. Truly loving your challenge, and know I'm a groupie now, lol. Peace and love friend, praying for your success.

[@YogaWithNico]

Thank you, DeeDee!

[@lancasteryarnshop]

Thank you for the throat chakra flows-lovely ❤

[@howayania2389]

Another gorgeous yoga day ❤

[@therealist_216]

This felt amazing! Great start to my day and its gonna be a long one.. feeling prepared!

[@swataasounds]

Thank you!!! These practices are so nourishing.

[@Beingkelly-222]

Day 20!!! ✔️🧘🏽‍♀️❤️✌🏽

[@catlady715]

Day 20....wonderful practice! 🤩

[@KarinaMiguel1901]

Once again, very relaxing 😌

[@mawderation]

thanks for these, they keep me coming back !!! gotta complete the 30 days even if it takes me 60 lol

[@paige_exe]

thank you for this beautiful practice nico !!! ❤

[@beautifulbeingsyoga9887]

Ohh this was delicious had fun with wheel and felt the strength in my practices

[@reillytom89]

Loved this practice! Had a double yoga day with you to catch up today and it was a perfect end to my day ❤

[@YogaWithNico]

love to hear it!

[@dlav9604]

That was very calming, thank you

[@baheeyahmadany7459]

Thank you Nico! that was beautiful 😆

[@sazando4083]

Love this practice…. So present in this one… 💐 your flowers 💜♾

[@YogaWithNico]

💛💛

[@MADI00BRE58]

💙💙💙💙

[@mrs.stewart917]

Thank you Nico

[@line_dancing]

❤ thank you!

[@katyadashiakchef]

Thank you ❤

[@livinglearninglight7987]

Thanks you!

[@lminstructorromy7001]

❤loved it ThankYou’s👏🏼

[@nicolelovely725]

Very relaxing class. Thank you!

[@YogaWithNico]

Absolutely!

[@carmenpasca3035]

❤❤❤

[@Sassi_Alysha777]

I loved the practice. Thanks

[@YogaWithNico]

You're so welcome!

[@MADI00BRE58]

🦋🧡

[@mishiwakka]

I can't for the life of me keep up with 30 days of yoga. So I split the difference and do the session of the day when I can't decide on a member video.

[@YogaWithNico]

so what works for you!

[@clareb6448]

❤😊

[@speakingwithstephkaayjanga9694]

💕

[@FeedTheeRat]

really noticed a newfound flexibility today :)

[@miarisoaradilofe5019]

i love you

[@collinharrison2853]

Thank you❤

[@jasstearns2748]

❤️❤️❤️

[@MonicaM1111]

❤❤❤❤❤❤

[@SeanYaDozier0535]

❤❤❤