30 minute Deep Stretching Yoga for Releasing Stress and Tension | Day 13 of Beginner Camp

[@satvicyoga]

Join our Beginner Yoga Sadhana Program Starting on 10th Feb. 🧘 Click here to learn more: yoga.satvicmovement.org/?

[@Naturewithabird]

I did this after my strength training. And at the end of doing this yoga, my brain became so calm and peaceful. It reminded me of my childhood days, free of any stress, just living and enjoying life! Satvic Yoga has really helped me over the journey. I feel much more calm now.

[@preetisoni9770]

I bought your workshop last year and here i am still doing yoga with you only. It is such great feeling like I don’t want to leave my mat. Sometimes I play back to back video just because i want to be on mat.

[@Wednesday-l8o]

Is I'm only one who obsessed with radhika and her yoga videos 😭??

[@Lifestoriesbyveenamani]

Hi 5 me too❤ she’s such a great teacher so peaceful after a single session of yoga with her 🎉

[@MahalakshmiDV]

Me too

[@diyarani6105]

Mee too ❤

[@sunitasingh7557]

🕉 🙏 Beautiful. Started following you from last week. Amazing sessions. I am 63 yrs old but feel really good after doing Yoga with you. Blessings 🙌

[@vinodsingh-gr1xj]

Amazing I have been watching your yoga asnas and doing I am 66 years despite my spinal surgery I am putting efforts. Thank you🌹🙏

[@Yarsa601__love]

I had so many pimples in my face and my face looks so dull after doing yoga now i don't have any pimples in my face and my face looks clear and glowing ❤😊

[@ashwinisy3090]

I'm under stress and anxiety. I heard your voice in KZbin it is so soothing. I have started the om chanting meditation. Really I felt so relaxed. I will continue this and take this challenge for 21 days. Your Technics are so good it will help lot of people like me. I will also try this stretching excercise. Continue doing this wonderful task which will help lot of beginners like me. Jai sri krishna 🙏

[@chaitraligawas5089]

Amazing feeling. I know now how a stiff body can become flexible after yoga practice. I am 53 and been doing rigorous workouts for belly. But in between I left doing it. There was no continuity. But, after watching Satvic Yoga and doing it, I am feeling relaxed. And, as Radhika says, is able to calm down, removing clusters of thoughts and other negativity. Thanks for such amazing and beautiful videos, which helped a lot.

[@sharayuu]

Day 13 ✅ - 5/11/2024 - I love this stretches. It really gives deep stretch. When you do deep stretches, it removes toxins from inside, self-realization is the process starts from self-purification.

[@vanshikamukheja6513]

OMG, Stress Support Capsules r a blessing for anyone dealing with stress. I feel so much more at peace and balanced now 🌿💆‍♀

[@mehakarora2254]

Mam i want to say yoga karte kab time beet jata video me pata he nahi chalta...u r thee besttt

[@siyapandey8799]

This is the best morning I've had in days. Yesterday i tried the 15min yoga and today this one. My body really feels light

[@aarushiagrawal2726]

Day 13 ✅ and today's my whole body shiver and it pains too much 😊

[@priyankarana1928]

I repeat these deep stretch in many days , yesterday I was too relaxed at the end of the video and forgot to open my eyes . Your words voice music is so mesmerizing, at that moment I attained my meditation point and felt relieved.😊

[@tansuzanne1634]

I like all your clothing. May be u should start selling it! Its not easy to b comfortable cloth these days.. to many artificial material

[@tejachintuladdu2194]

❤

[@mamtvash]

Yes true I a teacher of clothing and textiles, I think I should do something to educate people about clothing

[@NancyKumari-811]

I also love❤😊😊

[@snehaljagtap3330]

Even i like her clothing

[@aasthaagarwal8898]

Mai to khud inke jese cloth khridna chahti hu pr milte hi nhi h 😢😢

[@labdhiranka5764]

Day 13 April 28,2023 What a session OMG!!!!! Loved every inch of it and yes it absolutely correct that we have toxins in our muscles and some emotional cluster too . I want to reset my nervous system and release all the emotional baggage and toxins from my body.Through all the stresses i have been through i made my system in 3f (fear,flight,fight) mode only so i want to reset that thing. This is My main Aim of Doing Yoga. Thank You so much Universe and Radhika didi for this wonderful session.

[@gretao5145]

Love your sessions and channel! I don't understand your language, but I definitely receive your message and energy, thank you 🧡

[@chayass2636]

The way you teach yoga feels me stress relief . I am big fan of you

[@poonamdeswaal2993]

Apke roop m muje god mil gaya h mam.thanks for greatful yoga session ❤

[@naginbhaivaghela6597]

Good Very Good. Good Yoga teaches us thanks Sister Radhika.

[@priyankabhadury2903]

Day 13 (7th June) Doing these stretches made me realise there's a longggg way to go to make my body this much flexible to do all these poses perfectly.❤

[@aarjun6839]

Ok friend

[@snehalsalunkhe8451]

God bless you Radhika... so much peace was created inside me after thin session ❤😊

[@titikshasingh246]

Beautiful session! I was feeling a bit dull then I found this practice and feel much more at ease and energized ❤ thank you for this video!

[@AnjaliVerma-ql8pi]

Thank you so much for the great session ❤ namskaram🙏🏻

[@guesswho4475]

Really enjoyed the meditation at the end! Perfect for today!

[@strawberryshortcake549]

حبيت خوض الرحلة معاك وحبيت طريقتك في الشرح احبك يا جميلة❤

[@Userae_473]

Thank you, relieved a lot😭🎉

[@MindExpressionsFinds]

i love your yoga lessons. It is relaxing and comforting. I feel way better now. Thank you

[@bharatchotwani3299]

I'm very grateful that I'm learning yoga from you. I'm grateful for everything 🙏🏻.

[@aarjun6839]

Good girl

[@soniyasinha3496]

Thank you! Namaskaram 🙏

[@sariska2570]

You are most amazing beta... My best teacher.

[@AshokKumar-ph8ib]

Your voice = peace ❤

[@shivanimittal100]

It felt exhilarating doing this. I felt happiness and it was organic. ❤

[@cheerstolife100]

Beautiful practice Radhika ma'am.... Indeed you are doing so well for people who really needed it.. in today's video background music is very much soothing and peaceful. Thank you for all these wonderful sessions... Keep growing good wishes to you🎉

[@pradismg]

“Thank you so much, team, for the wonderful yoga class!”

[@hianjana]

This was very deep and very powerful. Thank you so much for uploading this video! 🙏🙏😊

[@lakshmipadmarams2997]

Very good one. If it is in English it will help more people.

[@farahnaazakhtari3492]

Love your instructions❤

[@sallyoasispaintingsorigina3859]

Lovely, thank you 🙏🪷✨✨✨✨✨✨

[@kanishkacrafter2174]

Mene 1 St days se shuru Kia ta ab peaceful mind feel hota hai thanks for your yoga❤

[@TunuNyorakOfficial]

Madam thank you for deep stress yoga ❤ This is my first ever yoga in my life. So amazing ❤❤

[@pavithrayama6491]

Wow, this full-body stretch is amazing! I feel like it's hitting every muscle in my body.

[@mpk77734]

Very calming, soothing and relaxing flow. Thank you so much Radhika for this wonderful experience. It's like coming home. 😊. God bless and please more such videos

[@rajeshwarijha5012]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10✅ Day 11 ✅ Day 12✅ Day 13✅

[@sanchitanath1973]

Thank you so much Radhika Ma'am Thank you Universe ❤️😊

[@citlallicontreras1879]

I love your sessions, the little dog was too cute!

[@shirleyliggett776]

Great stretches, thank you ❤❤❤

[@priyabikadas8404]

Thank u for this session ..have a great and peaceful day to all

[@meenakshi2447]

Thanks for the amsing as as ans specially thanks for guiding in Hindi… even though I understand English but I feel more connected when the trainer speaks in Hindi… ❤

[@tsheringbhutia6402]

Thank you 🙏❤

[@jaishreeradhekrishna6383]

I had completed day 13 yesterday but forgot to update so I am doing it rn. It was good and difficult both...but at the end I felt better...I will do today's yoga before sleeping bcoz tomm is my exam and I need to do important questions. I already had my last meal at 3:30pm. And right now its 7:20pm. And I won't eat anything till tomm morning. So yeah ig that's all bye for now

[@kirandetroja4238]

Loved Hazel sleeping peacefully through out. ❤😅

[@gayathrimy3nc37]

Day 13 is completed and I'm obsesse thank u Radhika jee 🤎🤎🤎

[@gayathrimy3nc37]

Pada hasthasana is very new for me I lv it

[@azaadazaad883]

Such a beautifulll session god bless you ❤radheradheharekrushna🙏🙏

[@PetwalGVlog]

have a good and energetic day my friend's ❤

[@vkul1985]

Thanks Radhika ❤

[@sreekalavijayarudran4810]

Beautiful session.. thank you so very much radhika and satvic yoga ❤

[@LuongCongMan]

Não canso de ver esse video!!! Dou mil likes se precisar!

[@hiteshamalani1735]

I practice in the morning everyday yoga. Thanks

[@shikshamanwal333]

Feeling relaxed,calm and energized

[@ChandrikaSahu-l2o]

Thank you, thank you mam ❤❤

[@priyankarana1928]

Mam your explanation was so good.oh I feel so relaxed ❤ thank you

[@junaidmir5]

You are a gem. God bless you

[@animeshchatterjee15]

Fantastic madam ❤❤

[@IAmRoshniKhanna]

Ty sister ❤ you are amazing

[@sangeetamishra7053]

Thank you

[@NeetuSingh-dz3cs]

Thankyou so much 🙏

[@akshardeepak2877]

The practice is meditative and wonderful.

[@BrindaSapkota-j7j]

Thank you radhika❤

[@rajashrimurade4463]

I am watching your videos from 1 week I observed that your dressing for yoga isextreme nice I liked your language and your yoga stretch are very perfectly done and you have much more purity in you go ahead you will be more and more successful ahead best wishes for your future videos

[@wildtaleswithheman]

Thank you so much yoga and changed my life , please upload new videos regularly start updating us

[@vijaiyasami8638]

Thanks am practising and enjoying your sessions, so far ma’m😊

[@RiseGamerz]

I really enjoy your workshop, it's amazing and inspiring, your way to train the yog is awesome❤

[@manellatavares574]

Thanks very much for this moment. ❤❤❤

[@dorjenamgyal4290]

You are amazing thank you 🙏

[@PurbaliAdhikary]

Thank you divine 💜 Thank you mam ❤️

[@pritidebnath9239]

19th oct 2023 Day 13 completed😊😊 Thanku ma'am

[@geetshree6263]

Its really amazing to do yoga with uh. It felt like you are infront of me and teaching me. Thanks for taking care of us🙏

[@sheelamoothoosawmy5786]

Good will follow you n practise everyday

[@seethalakshmi3172]

Thank you ma'am ❤️

[@anushkagautam7267]

Om shanti ✨

[@sangitaraval3087]

I enjoying very much mam thankyou very much

[@dr.nidhipathak2260]

Thanks Radhika🎉for the wonderful practice

[@aarjun6839]

It’s Radhika

[@SWATISOLANKI-f7e]

Very nice sessions.

[@anjalisarger2909]

Thank you Radhika di ❤❤❤

[@freakles5744]

Day 6 done

[@annasadra9298]

Another Beautiful blissful yoga session

[@bengiamekia1353]

Thankyou

[@manimrongpipiofficial]

This is such a nice yoga session

[@selfhealer7777]

I really Loved the session so relaxing and calming . Thank you so much

[@darshanamankodi5696]

Luv your yoga so much

[@darshanamankodi5696]

Feeling very much energetic by doing your yoga

[@pragathibhandi9439]

this was a beautiful practice, exactly what I needed 💓thanks SY team for this 🕊

[@payal66219]

❤🙏राधे कृष्ण 🙏❤

[@Sangeet_Prem6]

Thank you so much Di ❤

[@swetapugalia754]

Thank you🙏

[@poonamsoni196]

Very beautiful practice 👌especially the emphasis on breathing which other yoga videos on KZbin Miss on

[@Ankitsharma-346]

Hi Poonam

[@sreekalavijayarudran4810]

Thank you so much ❤❤❤❤

[@shardachief8260]

Thank you so much.. it was so good

[@manjeetkaur5922]

Good morning dear mai bhi yoga ke liye jati hu Hindi me thank you 🌹🍫🙏

[@back-track-key3480]

Wooooow Sheetallaaa, you reached day 13❤