30 minute Deep Stretching Yoga for Releasing Stress and Tension | Day 13 of Beginner Camp

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/syt ✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Let's go one step deeper into the asanas today. This is an opportunity for you to open up your body even further and experience new levels of ease within your body. During deep stretches, it is very important that you breathe deeply and closely focus on how your body is feeling. Find the edge of your comfort zone and push only till the point where you know it's safe. Don't hurt yourself in the hope of going deeper into your asanas.
Come onto your mat, and be prepared to unlock new levels of freedom within you.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@preetisoni9770]

I bought your workshop last year and here i am still doing yoga with you only. It is such great feeling like I don’t want to leave my mat. Sometimes I play back to back video just because i want to be on mat.

[@sunitasingh7557]

🕉 🙏 Beautiful. Started following you from last week. Amazing sessions. I am 63 yrs old but feel really good after doing Yoga with you. Blessings 🙌

[@vinodsingh-gr1xj]

Amazing I have been watching your yoga asnas and doing I am 66 years despite my spinal surgery I am putting efforts. Thank you🌹🙏

[@aditisharma9111]

I did this after my strength training. And at the end of doing this yoga, my brain became so calm and peaceful. It reminded me of my childhood days, free of any stress, just living and enjoying life! Satvic Yoga has really helped me over the journey. I feel much more calm now.

[@citlallicontreras1879]

I love your sessions, the little dog was too cute!

[@chaitraligawas5089]

Amazing feeling. I know now how a stiff body can become flexible after yoga practice. I am 53 and been doing rigorous workouts for belly. But in between I left doing it. There was no continuity. But, after watching Satvic Yoga and doing it, I am feeling relaxed. And, as Radhika says, is able to calm down, removing clusters of thoughts and other negativity. Thanks for such amazing and beautiful videos, which helped a lot.

[@gretao5145]

Love your sessions and channel! I don't understand your language, but I definitely receive your message and energy, thank you 🧡

[@tansuzanne1634]

I like all your clothing. May be u should start selling it! Its not easy to b comfortable cloth these days.. to many artificial material

[@tejachintuladdu2194]

❤

[@mamtvash]

Yes true I a teacher of clothing and textiles, I think I should do something to educate people about clothing

[@labdhiranka5764]

Day 13 April 28,2023 What a session OMG!!!!! Loved every inch of it and yes it absolutely correct that we have toxins in our muscles and some emotional cluster too . I want to reset my nervous system and release all the emotional baggage and toxins from my body.Through all the stresses i have been through i made my system in 3f (fear,flight,fight) mode only so i want to reset that thing. This is My main Aim of Doing Yoga. Thank You so much Universe and Radhika didi for this wonderful session.

[@sariska2570]

You are most amazing beta... My best teacher.

[@pragathibhandi9439]

this was a beautiful practice, exactly what I needed 💓thanks SY team for this 🕊

[@shirleyliggett776]

Great stretches, thank you ❤❤❤

[@cheerstolife100]

Beautiful practice Radhika ma'am.... Indeed you are doing so well for people who really needed it.. in today's video background music is very much soothing and peaceful. Thank you for all these wonderful sessions... Keep growing good wishes to you🎉

[@mehakarora2254]

Mam i want to say yoga karte kab time beet jata video me pata he nahi chalta...u r thee besttt

[@priyankabhadury2903]

Day 13 (7th June) Doing these stretches made me realise there's a longggg way to go to make my body this much flexible to do all these poses perfectly.❤

[@aarjun6839]

Ok friend

[@siyapandey8799]

This is the best morning I've had in days. Yesterday i tried the 15min yoga and today this one. My body really feels light

[@mpk77734]

Very calming, soothing and relaxing flow. Thank you so much Radhika for this wonderful experience. It's like coming home. 😊. God bless and please more such videos

[@selfhealer7777]

I really Loved the session so relaxing and calming . Thank you so much

[@MindExpressionsFinds]

i love your yoga lessons. It is relaxing and comforting. I feel way better now. Thank you

[@pradismg]

“Thank you so much, team, for the wonderful yoga class!”

[@strawberryshortcake549]

حبيت خوض الرحلة معاك وحبيت طريقتك في الشرح احبك يا جميلة❤

[@user-cv9vn8yw5h]

Very nice sessions.

[@shivanimittal100]

It felt exhilarating doing this. I felt happiness and it was organic. ❤

[@sanchitanath1973]

Thank you so much Radhika Ma'am Thank you Universe ❤️😊

[@geetshree6263]

Its really amazing to do yoga with uh. It felt like you are infront of me and teaching me. Thanks for taking care of us🙏

[@bharatchotwani3299]

I'm very grateful that I'm learning yoga from you. I'm grateful for everything 🙏🏻.

[@aarjun6839]

Good girl

[@priyabikadas8404]

Thank u for this session ..have a great and peaceful day to all

[@vijaiyasami8638]

Thanks am practising and enjoying your sessions, so far ma’m😊

[@pavithrayama6491]

Wow, this full-body stretch is amazing! I feel like it's hitting every muscle in my body.

[@azaadazaad883]

Such a beautifulll session god bless you ❤radheradheharekrushna🙏🙏

[@kanishkacrafter2174]

Mene 1 St days se shuru Kia ta ab peaceful mind feel hota hai thanks for your yoga❤

[@akshardeepak2877]

The practice is meditative and wonderful.

[@annasadra9298]

Another Beautiful blissful yoga session

[@poonamdeswaal2993]

Apke roop m muje god mil gaya h mam.thanks for greatful yoga session ❤

[@petsandmore8591]

Such a wonderful stretch ❤

[@rajashrimurade4463]

I am watching your videos from 1 week I observed that your dressing for yoga isextreme nice I liked your language and your yoga stretch are very perfectly done and you have much more purity in you go ahead you will be more and more successful ahead best wishes for your future videos

[@sreekalavijayarudran4810]

Beautiful session.. thank you so very much radhika and satvic yoga ❤

[@hiteshamalani1735]

I Practice everyday yoga . Thank you !

[@hiteshamalani1735]

I practice in the morning everyday yoga. Thanks

[@LuongCongMan]

Não canso de ver esse video!!! Dou mil likes se precisar!

[@rohinigame]

Thank you so much radhika maam♥️♥️♥️

[@manellatavares574]

Thanks very much for this moment. ❤❤❤

[@shardachief8260]

Thank you so much.. it was so good

[@wildtaleswithheman]

Thank you so much yoga and changed my life , please upload new videos regularly start updating us

[@kirandetroja4238]

Loved Hazel sleeping peacefully through out. ❤😅

[@priyankarana1928]

Mam your explanation was so good.oh I feel so relaxed ❤ thank you

[@meenakshi2447]

Thanks for the amsing as as ans specially thanks for guiding in Hindi… even though I understand English but I feel more connected when the trainer speaks in Hindi… ❤

[@anjalisarger2909]

Thank you Radhika di ❤❤❤

[@RiseGamerz]

I really enjoy your workshop, it's amazing and inspiring, your way to train the yog is awesome❤

[@kavisweet81]

Thankuu so much

[@shikshamanwal9772]

Feeling relaxed,calm and energized

[@priyankameshram2827]

Day 13th done Mam.. Thank you 🙏

[@maryrmathew9755]

Experiencing peace within after this practice. Thank you team SY ❤

[@sumanchoudhary6335]

Thank you 🙏

[@user-jl4qo9bq9m]

I had so many pimples in my face and my face looks so dull after doing yoga now i don't have any pimples in my face and my face looks clear and glowing ❤😊

[@sameeramalik623]

thank you so much

[@freakles5744]

Day 6 done

[@user-yr3mn6rl6g]

Thank you divine 💜 Thank you mam ❤️

[@kaviyas8075]

Your content is so valuable. I am very interested to learn yoga. But I don't know Hindi. I request you to publish these videos in English also. It will help people like me.

[@poonamsoni196]

Very beautiful practice 👌especially the emphasis on breathing which other yoga videos on KZbin Miss on

[@Ankitsharma-346]

Hi Poonam

[@dr.nidhipathak2260]

Thanks Radhika🎉for the wonderful practice

[@aarjun6839]

It’s Radhika

[@sreekalavijayarudran4810]

Thank you so much ❤❤❤❤

[@lakshmipadmarams2997]

Very good one. If it is in English it will help more people.

[@IAmRoshniKhanna]

Ty sister ❤ you are amazing

[@KP-uf2yo]

Thank you Radhika

[@anushkagautam7267]

Om shanti ✨

[@JunmoniSobor-hs6vz]

Thank you ma'am ♥️

[@kinjaladhiya8475]

Make my day❤

[@PadmanvGoswami]

Thank you 😊

[@back-track-key3480]

Wooooow Sheetallaaa, you reached day 13❤

[@darshanamankodi5696]

Luv your yoga so much

[@darshanamankodi5696]

Feeling very much energetic by doing your yoga

[@DemiFigueroa-hl9pc]

Thank you ❤

[@piyadhiman000]

Amazing ❤

[@archanatiwari4114]

God bless you 13th day done

[@adishubhi8989]

Thank you ma'am

[@SouravGhosh-pb5nm]

Thankyou

[@freedomNpeace27]

Thank u ma'am

[@pritidebnath9239]

19th oct 2023 Day 13 completed😊😊 Thanku ma'am

[@harshudubey8353]

Love u mam❤❤

[@hamferd6398]

Thanks,day passing 13

[@acrylicdreams9060]

Thankyou mam❤

[@poonamchauhan7683]

Hi Radhika, can you make a video on yoga with props such as straps and blocks for beginners?

[@shivanshrawat7318]

bahut achcha Laga . kya streaching ke Baad yog nindra bhi Leni chahiye? pl bataieye

[@payal66219]

❤🙏राधे कृष्ण 🙏❤

[@sadhnapatel4399]

😊🙏thank you

[@kanishkacrafter2174]

Aj Mera 13 day b mene complete kr lia

[@user-sh2zw2gh6j]

Is I'm only one who obsessed with radhika and her yoga videos 😭??

[@somratshajahan9799]

Tnx

[@kashifali9521]

Day 13 done

[@deepsikhajenadeepsikhajena2634]

Day 13 ✔ done

[@rutujasawargaonkar4465]

Amazing session thank you so much 🙏🏻 What to do if you get cramps while stretching?

[@kamalakshigovali7349]

As she says don't pain ur body.. And if they are common pains they will stop after 15 days regular yoga practice

[@ankitasachan4572]

Which yoga mat do you use ?

[@varshamokashi9211]

I am big fan of you... I have to meet you didi... ♥♥

[@tanyamehta5796]

I am overweight and still try to do all the asanas but some of the poses are too difficult for me please try to start something that can help people like me. Some special instructions for overweight people so we can avoid injury.

[@manjulabv738]

Good morning Radhika mam

[@mithmenon]

🙏

[@ENEMAS_AND_YOGA_CHANNEL]

I also use Ayurvedic enemas and Ayurvedic suppositories for stress and tension.

[@alicenesbitt]

Day 13 thankyou 🙏. 28/4/24 Australia NSW

[@mithmenon]

🙏🏽

[@tanusrivastava4993]

Can you please tell me the music that you have used in the video?

[@iasanu5252]

Day 5✅