Day 21: 15 MIN POWER PILATES | Home Workout Abs to feel good | 30 Day Pilates Workout Challenge 2023

A 15 min Power Pilates - a home workout abs and full body focus to feel good and mindful. Take this to a safe space for your body and mind to practice mindfulness in body toning slow Pilates workout movements. Enjoy and keep me updated!
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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[@gurleendhillon5202]

This one was so so calming - I love love loved the music in the back! Thank you again!

[@areebasbops]

I've been struggling with doing something to break up my day and move more. Thank you so much for sharing this with us!

[@eshita271]

Day 21 completed! Feel so good about it.

[@emmyb2673]

Loved the more slow controlled movements on this one today. Sometimes I need that. :)

[@Matcha.cookie]

Really relaxing. I like these exercises

[@dkie7992]

Thank you!! Hoping to turn up the intensity for the final days left!! Day 21 down!!

[@Samirakindvall]

brilliant!

[@burana]

Beautiful and relaxing work out 🙏🙏

[@amachitianima]

Love it

[@oykusarigol7302]

After a week not doing any exercise,i completed day21 and i feel relaxed and energized! Thank you❤

[@MovingMangoPilates]

You are so welcome 💛💛 I’m glad you could find time for workout again 🤗

[@juliemacefield3307]

Thankyou Hannah for another beautiful class see you tomorrow 🙋🦮

[@juliehobson3336]

Completed thanks Hannah

[@Anastasiiabysiia]

it went so fast, thank you very much!

[@AmazingMadness]

I love power Pilates🥰 thank you❤️😘

[@carolinebielby5924]

Can u do more power pilates I really like this x

[@amgharwakham6031]

très belle

[@memifer9797]

where is day 20 please

[@MissRebyhere]

🧡💛💚❤️🩷