Day 22: Quiet the Mind - Yoga for Stress Relief

Opening the chest and moving with the breath preparing to come into Nadi Shodhana or alternate nostril breath, to center the mind and focus on the moment.
Designed for all abilities.
DAY 22 OF FRESH START 30 DAYS TO A HEALTHIER YOU YOGA
‪@megjoysmith‬
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[@rohanchaudhary1874]

Nice Ustrasana

[@megjoysmith]

Thank you ✨️ 😊