DAY 27 - TRANSFORM - Crown Chakra Yoga | Yoga Every Damn Day 30 Day Challenge with Nico

[@raven3731]

Can’t wait til I can do a headstand, today was great I did a lot of what I thought I couldn’t I pushed through. This was by far the best challenge ever.

[@tdubasdfg]

Can you do that head stand yet?

[@sleepmeditatebegreat5031]

Great flow today... i cant wait to see whats in store for us tomorrow

[@sabalianderson]

I needed this on this Monday! I experience life from the highest perspective when my crown chakra is activated! Gratitude!

[@YogaWithNico]

Yes! 🙌🏽🟣

[@amoreliseofficial]

Still here ❤️ love it

[@nioka3436]

Wow, that was great, Nico. My body feels strong but light at the same time, I didn't think that was possible but its truly wonderful. Thank you so much for this daily practice. See you tomorrow for Day 28. Peace, love and joy.

[@darlenetavares4567]

DId this sesh after my 3 mile walk. I don't like lizards...period..so yeah a lil challenging, but also got me out of my "Mondays suck" vibe. Feeling chill now. Netflix next..LOL!! Thankh you Yogi Goddess Nico Marie! Day#27 done! See you tomorrowwwwwww!!! (BTW: my glutes are still twitching from that HIIT sesh yesterday). I was liking you right up to Day #26...LOL!!! Girl !!!! We good!!! Gratitude from Bermuda and Wales!!!

[@anadmossqueen2798]

I need to get on the 3 mile walk vibe 🤌🏾Yassss 🙌🏾

[@darlenetavares4567]

Walking is THE simplest and best exercise to shift ALL of the mental, emotional and physical negative energies. It def overrides that inner BS chatter that seems to haunt us whenever we feel stuck or are trying to movee fwd with new goals and intentions. The plus for me is that I live in Bermuda so EVERY step the views are phenomenal. SO I can literally say that my walks are mini-vacations from my regular life! LOL! Get out there everyone! This Yoga Every Damn Day challenge has my feet floating now!!

[@tanyam6197]

I was hoping for another chakra practice. I look forward to doing this tomorrow morning here in Australia. Is there anyone else from Australia here?

[@everealblushes]

me! I'm in Sydney :)

[@tanyam6197]

@@everealblushes Hi 😊

[@HaikuCreations]

Another amazing and transformative practice! Thanks Nico!

[@iamqueenshereen]

I'm feeling strong, clear and my waist beads are dropping! Thank you Nico!! Sending mad love your way!

[@anadmossqueen2798]

Mm same! Amazing 🙌🏾

[@YogaWithNico]

Amazing!

[@anavaleria8443]

I'm baaaaaack! Missed out a couple days but I'm here now. Another great practice, Nico. I really enjoyed all the chakras practices. Thank you so much for guiding us through this 💗✨

[@YogaWithNico]

💛

[@ariellim1663]

Beautiful practice! This challenge has finally pushed me to sign up for YTT this fall! Thanks for the inspiration 🙏❤️

[@YogaWithNico]

Yay! So happy to hear! ✨

[@jah6911]

Peace. I really enjoyed each chakra practice that we did during this challenge and the education that was provided with them. Ready for tomorrow!

[@reemshouk3621]

Can't believe that we reached day 27 .. it was so refreshing.. thanks Niko 😊

[@alanavictory8332]

Today was beautiful and relaxing!!! Peace and love Nico💛

[@YogaWithNico]

Peace & love, Alana! 💛

[@adnaloy9025]

Thank you, Nico. This was such a great practice for after a long work day, for me. I always like the chakra practices. ✌🏾💜

[@YogaWithNico]

Glad to hear, Adna! ✌🏽💛

[@anadmossqueen2798]

Simply Divine 👑 as always! Thank you.

[@FallenBLuue]

Great start in the week!

[@catlady715]

Really loved this. I am so interested in the chakras and love your explanations about each one.

[@deashiaphillips]

Yesssssss yoga even on my vacation thank you 🙏 ❤️❤️❤️💯

[@YogaWithNico]

💛💛💛

[@galukya1]

Such a lovely smile, yes, peace and love. I can feel myself transforming into being stronger and not being afraid to try...😊Thank you, Nico. 🤗🥰

[@sherrinaj6999]

Slow and steady wins the race! Im sad the the 30 days are almost over! But Im a subscriber now and Im in it for the long haul!!🖤 Thanks for today Nico! ☺️

[@YogaWithNico]

Thank you so much, Sherrina! 💛

[@Everybodyisimportant]

Hey Nico. I almost set this practice off for tomorrow. I’m glad I followed through and completed it. Thank you 🙏🏾 🤍✨

[@olivehooper9318]

Hellooo from Amsterdam! This was super energising for me

[@YogaWithNico]

Hello there! & yay!

[@asham.5490]

I was saying yesterday I missed these! Thank you

[@LynneChildress]

This was great. I am headed to church to sing and this opened my head up to spiritual connection. I wasn't as fluid with movements today but I got there and finished strong.

[@kudashian8639]

Its been a hellish week and so this is me returning and this is exactly what i needed 🥺🥺🥺🥺 just so grateful that you're sharing your gift with us everyday ❤❤❤

[@YogaWithNico]

Appreciate you!

[@emmennyce]

Loved this one!

[@namesalieas]

Peace and love

[@tdubasdfg]

This was great! I liked using that hand mudra through all the over head arm motions

[@YogaWithNico]

I like that

[@sonyasharp4551]

this... was... beautiful. thank you 🙏🏻🧚‍♀️🌿💜

[@YogaWithNico]

You’re so welcome, Sonya! ✌🏽💛

[@nicolelovely725]

I was nervous when you did that handstand girl lol I was just chillin like look at her go lol. Loved this session! ❤️

[@YogaWithNico]

I was nervous too 😆

[@mellobee204]

I'm not home, but I made it happen regardless! Another great days yoga Much gratitude Nico❣️

[@ineebostic3334]

Beautiful, calm and nourishing. Give thanks 🙏🏾

[@teishabee1993]

Still playing catch up this week but great practice. Every relaxing and the perfect length. Peace and Love !!!

[@YogaWithNico]

Peace & love!

[@berlettgonzalez2030]

Love it

[@UniversityofLisle]

Still loving it and looking forward to practicing daily 😁💚

[@viewerself]

Delicious! Really appreciate the opportunity to make affirmations. Last night I tried one of your bedtime routines and this morning got into this. Pretty heavenly feelings physical and emotional right now. Head feels clear too. Thank you for creating this space!

[@YogaWithNico]

You're so welcome, Adriana!

[@carlievictoriadomingues3200]

Just needed a crown chakra practice and this is IT!! ✨🌼✨🌼✨🙏🏾✨

[@mo8689]

thank you again Nico

[@Ddal0ceano]

Thank you!

[@mimipastry]

I already know a few practices I want to do more than once. I didn’t do the headstand but one day I’ll get there 🌼

[@YogaWithNico]

💛

[@LakeiaCreates-2010]

Great flow! I’ll be back tomorrow. Thanks, Nico🧘🏽‍♀️🫶🏽🙏🏽

[@soniaflores7765]

Great session, namaste Nico!

[@mujamuhammad8475]

Continued enjoyment and thanks for these practices Nico...,softly encouraging us all to show up and execute for ourselves. I salute your graceful, controlled #HEADSTAND xx

[@evamaray4569]

Feeling calmer, thank you! :)

[@vrobinson9283]

My goodness I did it Sis. I was like I’m not fond of the rabbit pose makes my head light headed however, this time it did not. Thanks Nico you are the best.

[@taybanksxo]

Loved this series! This practice was super healing.

[@lance5271]

Thanks for leading us through some challenging poses! The lizard variation & the head stand were the most difficult for me to connect to. Do you have any pointers or little things I could pay attention to when growing my practice with them?

[@YogaWithNico]

Use props if you need to. A yoga strap or blocks & take your time. Slowly work your way up. You can keep practicing this one till you get where you want to be, just listen to your body & make sure you’re being safe. No pressure to be able to do everything right away.

[@anishaparekh1329]

Been following your videos since day one and i feel like i have made such improvements in my practice thank you so much, appreciate you posting these !!!!!

[@YogaWithNico]

You're so welcome!

[@cristinabrown4012]

Day 27!! wow !!

[@ebarrett100]

This was amazing. Feel so calm and all My chakras activated 🙏🏾❤️

[@sj33zy64]

thank you for sharing your energy!

[@izadorawalverde6903]

Amazing as always 💕

[@havefaithtarot]

💗

[@YogaWithNico]

💛

[@sarahperrystaff3549]

Enjoy your practices ❤️❤️😊

[@Tonitoni0273]

Day 27!

[@evalindqvist6612]

❤

[@ClownChakra]

💜💜💜💜💜💜

[@YogaWithNico]

💛💛💛

[@maram742]

Thanks a lot it was what i needed

[@goldMarie6]

thanks 🙏🏼 Namaste 🌎😔💜

[@YogaWithNico]

💛

[@tanyam6197]

❤️❤️❤️ Namaste

[@YogaWithNico]

💛💛💛

[@EmprezzzTa116]

💙💜💚

[@YogaWithNico]

💛💛💛

[@ms.black.tourmaline]

This one was way too intense for me. I just did not have the strength to complete this one today