DAY 28 - STRETCH & LENGTHEN - Yin Yoga | Yoga Every Damn Day 30 Day Challenge with Nico

[@NaQuiaLowery]

Did this practice this morning after a workout, it was the perfect stretch, relaxation and calm down. This would be amazing before bed too! This forced your mind to calm down, thoughts to disappear and simply be in the moment. I know this challenge is almost over, I’m going to run back to the days I missed, so grateful for you Nico 💚

[@YogaWithNico]

Grateful for you, NaQuia 💛

[@Nc7139]

This was such a lovely, relaxing practice. I hope to see more yin inspired classes from you soon🌻

[@nanasnaturals8721]

I’m honestly proud of myself for being consistent! Loved not knowing what’ll be the next practice💗 I will thoroughly enjoy these last 2 days!

[@HaikuCreations]

This was a much needed practice. I’ll be saving this one for future use!

[@Explorerlaur]

I really really really loved the background sounds as we flowed through these poses 😁 this was perfectly yin and I even shed a few tears of joy at the end laying on my right side giving thanks 🙏 gratitude to you Nico for hosting this yoga journey, big love ❤️

[@YogaWithNico]

Big love back to you, Laura! 💛

[@ileanafenwick874]

My body has had a rough few days, I was going to forego today’s practice and then I saw it was a yin practice and it felt meant to be! Thank you for sharing🤍 perfectly timed.

[@gessysaunders8685]

lol this is totally what I did too, saw the Yin yoga and it was just meant to be hah

[@ClownChakra]

her timing is indeed amazing 🌟🌟🌟

[@healingonesmindset]

I always fall asleep doing yin yoga. It's so relaxing🙂 Thank you Nico.

[@simbaladesignsinsights]

This felt sooooo good. I needed this practice. I feel refreshed and rejuvenated for my day. Thank you, namaste 🙏🏽🌸🥰💗

[@darlenetavares4567]

Just finished this practice before I'm going to bed. Found it very relaxing and the extra stretch after a day sitiing in a vehicle all day really helped to calm my nervous system. Ifelt my ears start to ring and hum, which to me let me know that energy was getting unblocked in my back muscles. I should sleep good tonight!! Day #28 felt like Nap-Stretching! LOL! DONE!!! Thankh you Supreme Yogi Nico Marie!!! Cos I said so!! See ya'll tomorroowwwww!!!! Much grtaitude from Bermuda and Wales!!

[@LakeiaCreates-2010]

Very calming and relaxing. Thanks Nico!🧘🏽‍♀️🫶🏽🙏🏽

[@gessysaunders8685]

I love this! Yin Yoga is such a nice alternative to Vinyasa, its even better when Yogi Nico does it for us! Thanks for this looking to see more relaxing sessions from you in the future. Namaste Nico :)

[@sleepmeditatebegreat5031]

Nico almost put me back to sleep with this one...my body feels sooo relaxed. I may have to run this one back to close out the 30 day challenge lol

[@prettygirlnaturaltv]

This was much needed! You are on point! Really enjoyed this challenge thanks so much for sharing your gifts with us! 💕🌸

[@YogaWithNico]

💛

[@easeintoflo]

Thank you Nico! This was so relaxing.

[@galukya1]

Yes🙌🏽💃🏽 this was precisely what I needed and I feel great. Thank you 🥰🤗. Have an amazing day 🤲🏾🌹🌞🤲🏾

[@ariellim1663]

Between a Buti Yoga practice last night and pms, my body is hurt today… so needed this chill, stretchy practice. It’s been a pleasure doing this challenge with you, Nico! So sad it’s almost over… and so grateful you shared this challenge with the world because it needs more yoga 🌎🧘🏻‍♀️🙏

[@YogaWithNico]

Appreciate you all so much! ✌🏽💛

[@pollymaximoff]

I skipped a few days as my life has got a bit tough recently. I must say I had taken a perfect pause because this practice was just right for both my mindset and body. I feel relaxed, less anxious and more focused. Thank you, Nico! Timing is impeccable ❤

[@jhgreen14]

I really love yin yoga as it gives me time to engage with the asana so I was hoping that you would give us a practice. I am so glad that you did. Thanks Nico.

[@YogaWithNico]

You're so welcome!

[@dirtyred417]

What up doe! I’m a new subscriber & new to yoga. I’m excited to learn from a Sistah. You have a very soothing voice. I look forward to seeing more yoga

[@sleepmeditatebegreat5031]

Welcome to the crew...yoga will be great for u, especially yoga with nico😉

[@YogaWithNico]

Welcome, friend! 💛

[@adnaloy9025]

Thank you, Nico. This was so nice and relaxing for afterwork (and seems like a good bedtime sequence). The challenge is fabulous. 🧚🏾‍♀️✌🏾💜

[@YogaWithNico]

Thank you, Adna! ✌🏽💛

[@catlady715]

Yin yoga...Yay!! I found this practice very relaxing and it provided much needed stretching.

[@vrobinson9283]

Awesome awesome class yes I love opening up my hips thank you Nico

[@sherrinaj6999]

A much needed stretch after this mornings weights! Thanks Nico💛

[@toridoublecup5720]

Did this before bed and feel amazing! My body was really tight and this relaxed me so much. Thank you Nico

[@MamaCancer23]

This was a good bedtime sequence. Helped my mind to calm down & my body to relax 😌✌🏾💙

[@alanavictory8332]

I promise the time flew by with this challenge. You did such a phenomenal job Nico💛

[@YogaWithNico]

Thank you, Alana! ✌🏽💛

[@alanavictory8332]

@@YogaWithNico you’re very welcome 🙏🏾💛

[@jah6911]

Peace. This was my first time practicing yin yoga, I look forward to doing this again for before bed yoga 🧘🏾‍♀️ As we’re nearing the last couple of days I enjoyed every bit of this challenge. Namaste ❤️

[@ashcash1991]

I did this practice this Saturday morning and it was perfect timely. I needed this style for the day.

[@marygarrison-dennis4930]

Haven’t done yoga for awhile; this practice really did the job this morning!!!

[@catalinagovea8259]

I've missed a few days of the challenge cause I got the covid. Yesterday I started back with a 15 min practice. I saw this and knew it was gonna be a good fit for my returning energy level. Isn't it great how things turn out! Thanks for today's sequence. I'll patch in the days I missed as my strength returns.

[@YogaWithNico]

Glad you're better!

[@RootsandRhythmYoga]

I needed this more than I knew I did. Thank you.

[@LanceCorporalKitty]

Absolutely lovely practice, thank you Nico

[@Tonitoni0273]

Day 28! The finish line is right there!

[@reillytom89]

Loved doing this with my fiancé! Thank you ❤

[@Sophia-mb4ww]

Wonderful! Very calming today

[@cristinabrown4012]

2 days left. I’m sad !! I need another challenge from you girl !!

[@spirituallyflexy]

What a lovely practice! I feel lengthened and floaty 😅😊😁 Much gratitude Nico. Namaste 🙏🏾 ❤😊

[@YogaWithNico]

🙏🏽💛

[@suzannevegancultleader8509]

Just what I needed after tonight’s bike ride❤

[@marianarodriguez-gn5kh]

This one is my favorite !! I loved it 😍 ❤️ ♥️

[@anadmossqueen2798]

There was a moment where my mind said…you’ve thought all you can about this thought….release! Mm thank you for the moment of presence and calm healing

[@hibiscushealing5097]

Yesss I needed that so much, thank you 🙏💛

[@teishabee1993]

Great Practice. I missed a couple days so I'm back to finish up.

[@Everybodyisimportant]

Winning Wednesday Nico! I needed this … my mind was on something troubling and it has helped me to release or transmute what I was feeling. Didn’t have the pillow to do the stretches but I challenged myself to do them without it! (Plan to purchase one soon😜)! Thank you! Namaste 🙏🏾 🤍✨

[@YogaWithNico]

💛

[@ineebostic3334]

This was MAGICAL!

[@jackiestoltenberg3971]

I enjoyed this Nico. Thanks 😊

[@LynneChildress]

I realize that I am impatient and that the extended time on the first Child's Pose had me antsy. But once I committed to it, it was wonderful. Thanks for this practice and reminder to slow down.

[@YogaWithNico]

You're so welcome!

[@mellobee204]

My back appreciated day 28!! Gratitude❣️

[@YogaWithNico]

💛

[@jds0981]

I did 27 out of the 30 days. I came back to do this one. I loved it. Thanks.

[@YogaWithNico]

Thank YOU! ✌🏽💛

[@bmiscellaneous7757]

Oh I needed this today! I just might make it to work on time.

[@YogaWithNico]

🤣 Yes!

[@mujamuhammad8475]

yes, I am behind but i am finishing what i started nevertheless. Its amazing to me in this practice how relaxed, soothed and comforted my body felt and needed..., with ease and grace xx. Thanks Nico.

[@YogaWithNico]

So grateful for you & your support always

[@wisdomswisdom7497]

This was so relaxing

[@evamaray4569]

I have an important meeting next week and this was perfect to calm my nerves! :)

[@YogaWithNico]

Love that. You got it! 🙏🏽

[@reemshouk3621]

Waw I needed this .. thanks niko it was calming..peace and ❤️

[@YogaWithNico]

✌🏽💛

[@simmsw1]

Thanks 🙏🏽

[@evalindqvist6612]

Älskar yonyoga speciellt på morgon och kobolt

[@namesalieas]

Peace and love

[@dwright7308]

Thanks!

[@YogaWithNico]

Thank you!

[@Rolandesperspective]

Love you Nico!!!

[@YogaWithNico]

Love you back!

[@raven3731]

Day 28 complete. ❤️‍🔥❤️‍🔥💪🏽

[@jenniferhill4496]

That was lovely❤

[@evalindqvist6612]

Gärna fler älskar dina yin videor ❤

[@marygarrison-dennis4930]

Very nice!!

[@tdubasdfg]

Deep stretch in that frog pose 👍🏾

[@evalindqvist6612]

För nacken vore bra?❤️