RELAX and REFRESH YOURSELF | 5-Minute Qigong Seated STRETCH

[@QigongMeditation]

Dear All, it’s so nice to take a break and just stretch your body in 5 minutes. You may just enjoy this qigong movement with seated position. Here are more Qigong with Sitting position, you may watch and learn more: kzbin.info/aero/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN Thank you Wish you a peaceful and healing Day!

[@giocomo.3763]

Thank's

[@sharonallison9922]

THANK YOU MY LITTLE GRASSHOPPER....😊🥰😇🙏🏻🙏🏻🙏🏻🤍🩵💙💝

[@atgtaurus67]

I so much appreciate this because I’m disabled and sitting in a chair is a great way for me to be able to perform these exercises. Thank you so much💫

[@alinapopescu872]

Perhaps there should be more of these. There are many people who are more comfortable sitting down (the elderly, for instance).

[@anitasilviahasler5291]

If you like i can send you a short video taiji sitting. All the best. Anita p.s. do you have what'sapp? It will be easier to send.

[@atgtaurus67]

I do not have WhataApp

[@sharonallison9922]

@atgtaurus67 LET ME KNOW WHICH PLATFORM YOU ARE ON SWEETIE...I CAN SEND IT TO YOU...PLEASE WATCH OUT FOR SCAMMERS MY DARLING...😇🙏🏻🤍🩵💙💚

[@isabellcherrier1310]

Merci beaucoup

[@sagehopkins1]

Brother Insight is The Man! I feel him like a unique conduit of Peace and Serenity as IS his teacher the Venerable (and, incomparable) Thich Nhat Hanh. ❤

[@gnipil]

Just did this stretch in the evening! I definitely feel the tightness in my body loosen abit, and the pace is slow and relaxing. Can you also do a longer version of about 8-10mins maybe? 5mins goes by too quickly. Thank you for these stretches!

[@dandie2024]

I love this sitting session because I injured my back and haven’t been able to practice standing much. Have come back to this session many, many times! Thank you 🙏

[@AuntDot]

Thank You for Sharing ❤ Thank You for What You do for us 😌😊✌️✌️

[@paoladecesare24000]

I thank you so much for sharing this useful video, like your all videos 🙏💜

[@farinaz005]

Wow! I just did this one! ❤❤❤ Amazing results! My thighs have always been a big problem. I have never learned how to relax them. Finally i learned some excellent movements. Thank you. I accumulate so much pain and problems in my thighs. I wish i knew how to take care of tired and heavy legs. Thank you Br Insight. This is my favorite qigong session ever! Peace and love from Sweden. 🇸🇪

[@bobhammond8067]

Yes, so nice!! Right now, due to an injury and surgery, I can't lift my left arm too high. Any suggestions or modifications I could try?? Thank you!!

[@dawnholbrook9629]

Thank you so much for this practice.

[@jenniferbriski567]

Thank you for sharing this, it's a good way to relax before going to sleep.

[@arthurlopes2131]

Thank You.

[@fernandosanchezcuadro1487]

Hello from Spain, Master, could you upload ancient exercices for rejuvenatin body and cells?

[@justice1763]

Thank you NYC

[@mynameswaffle]

As someone who suffers with BPD, it’s really hard to mediate and keep my mind quiet. This was literally so amazing because I was able to focus my mind on something while still remaining calm. I was surprised I didn’t have of a single intrusive thought while doing this.

[@semirarose4433]

Thank you for sharing this! A great way to relax and receive inner calm for the inner self as well!

[@Mima-9199]

Neck exercises is very important ror everyone Sir you're teaching technical advice appreciated 👍

[@renerogers6950]

Thank you so much. I appreciate your video.

[@michaelfforte]

A beautiful routine. I can do this right at my desk several times a day! Thank you.

[@sharonallison9922]

BLESSING'S TO YOU GRASSHOPPER....THANK YOU LOVINGLY MY DARLING....🙂🥰😇🙏🏻🙏🏻🙏🏻🤍💚💙💝

[@ana.martin-aragon]

GRACIAS 💖🤗✨

[@nastairoza7748]

Thank you! ❤

[@AngusYoung4100]

Really cool. Thank you.

[@amita3068]

Thank you so much🙏🌷☺️

[@marge117]

Thank you for the gentle practice

[@louellacentina89]

It's really relaxing exercise easy and very effective I enjoyed it and it does not make strenous in fact its easy for averybody. ❤❤❤😊 Thank you I appreciate it very much.

[@ritabykhovsky4175]

You are a great help to me in this tough time of my life. Blessings.

[@NeelVij]

Thank you ,you bring so much comfort and peace in life . Lucky to find you ❤and blessings

[@marcet8242]

thank you ---- very ice

[@reneeugrin7037]

Thank you, I am recovering from an ailment and this was just right to start again. I am enjoying learning this practice, it helps me feel grounded and much less anxieties. 🌞

[@phansavathveronique4786]

Merciii 🙏🙏🙏

[@giocomo.3763]

Infinitamente GRAZIE 😊

[@Mima-9199]

Very nice Sir.❤

[@nataliamoritzyogawellness]

This was wonderful! 🙏🏻✨✨

[@rozaplevnik8138]

Uf, have pain in neck and shoulders blade 😢and and back to muscle 🙏❤🌹🌹waiting from knee MR results

[@yinspirenl7433]

Beautiful thank you.

[@scarabeedor2]

Thank you to you ! 🙏

[@christinabolander]

Thank you 🙏✨

[@Angelgarcia-eo6jr]

Love the contrnt

[@nomeolvidesful]

Excelente !!!

[@luciabortuzzo3471]

Grazie 🙏🏻

[@farhanaalam8529]

Wow I’ll do it

[@bozturk0616]

👍👍👍

[@GardenYourHeart98]

🙏

[@luiscosta4367]

Much demanding to make it sitted... breathing looks more dificult... new chalenge.... TY Brother

[@khadzhibibiberdyklycheva9450]

❤

[@joy2dworld595]

I want to say sorry to my body & spirit for not finding these videos sooner, thank you

[@lovemajesticrose]

I have crps I was told to do this? Because my leg feet and heal kills me does this heal crps? 2 does it help blood flow? 3 does it help inflammation? Please answer all of it..,

[@meenakalan8877]

My right hand fingers are have numbness please give me solution. And i can't able to turn left or right while sleeping git both hands numbness

[@QigongMeditation]

Dear Friend, you may practice with this massage hands here : kzbin.info/www/bejne/mGaWl4F8qbyZa80 Thank you

[@sunny99179]

Thank you very much!