Every Day Tai Chi | Tai Chi for Beginners | 25 Minute Flow

[@dawngriffith5361]

I am feeling so calm and a tinkle/energy through my body. I am so grateful finding your channel. I have been wanting to try Tai Chi for many years. I finally did it. loved it! Thank you so much!!🙏💗

[@beginwithbreathtaichi]

I'm so glad you enjoy it!

[@kareenamutch9006]

Feeling serene. A beautiful flow. Thank you 💝

[@yogicris]

Yhat was so good, free flowing, thank you

[@sinnersaint9845]

Peace like a river brother

[@sherryberry2394]

I leave for Japan tomorrow. I hope to enjoy doing at least a couple of these flow sessions while I'm there. 🙏🌻

[@beginwithbreathtaichi]

Have a safe trip!

[@peterryman5413]

Love the move stirring the QI

[@ruth5498]

Good morning, Dr. Pots, and thanks so much!

[@beginwithbreathtaichi]

Good morning!

[@ruth5498]

That was wonderful! It took effort for me today to focus and keep my mind from wondering about various concerns. But I am glad I was aware of it. Thank you for this great lesson! All the best to you!

[@allisonkern1405]

Thank you for the peaceful flow.

[@sallygray9747]

Absolutely fantastic video, thank you Adam. I feel really calm and focused. It is amazing how much Tai chi has supported my focus on my posture and sensations in my body. 🙏

[@phyllisbrink9924]

My shoulder feels so much better. Thank you ❣

[@beginwithbreathtaichi]

I'm so glad to hear it!

[@hafdan2]

This is my favorite way to begin my day. Thank you! 🙏

[@beginwithbreathtaichi]

So glad!

[@christinehughes9605]

I’m loving this routine and learning Tai Chi. My sleep is better and my blood pressure has gone down since I started doing Tai Chi with Dr Potts every morning.

[@beginwithbreathtaichi]

I'm so glad to hear it's helping you! Thank you for sharing. :)

[@whitewitch1212]

Wow! Thank you!

[@DonnellaMatchett]

calm! great way to start my day thak you.

[@wmcmom1]

Team replay....so calming and i dont have to feel self conscience Thank you

[@popwilliams8383]

Team replay: thank you

[@emiliajanegova25]

Absolutely beautiful 🙏Thank you from Slovakia 💗

[@beginwithbreathtaichi]

Thank you very much!

[@NeuralRetraining]

Thank you for all of your videos. I’m chronically ill and have been doing them every single day without fail for almost 3 months now. I can tell that they are making a positive difference in my health. ❤ Question: would you ever consider teaching something like the 10 step Yang style? Maybe mirrored? I cannot find any solid videos for the steps, progressing in that style and I’m having such a hard time learning it! Thanks again for everything you do. You’re helping more people than you even know! ❤

[@beginwithbreathtaichi]

Thanks for your comment! We teach traditional tai chi in our online studio including the 10 step yang style (we call it the 8 Form but its the same thing). To learn more about our online studio and how you can learn the 10 step (8 Form), register for your free “New Member Webinar: Intro to Tai Chi” Saturday via Zoom at 10:30am Eastern Time USA here: 44ll.short.gy/czTptr Register even if you can't make the time and I'll send you the replay :) I explain how you can learn traditional tai chi at the end of the session :)

[@NeuralRetraining]

@@beginwithbreathtaichiawesome, thank you so much! I just did this routine again and had tears of joy running down my face. So thankful for your page.

[@veecee2024]

thank you so much! Love this flow.

[@beginwithbreathtaichi]

Glad you like it!

[@BibiFerraz94]

Thank you for posting these amazing classes. Hugs from Brasil !

[@beginwithbreathtaichi]

Thanks for watching!

[@merelsmusicroom9518]

This was lovely. Thank you!

[@KathySchrage]

Thank you! I have just begun to follow you daily and I feel wonderful.

[@beginwithbreathtaichi]

That's great to hear! Thank you for being here.

[@susancolucci3005]

Thank you this practice I am a beginner really enjoyed it . I am glad that I found your channel felt calm🙏

[@beginwithbreathtaichi]

I'm glad you found us too Susan!

[@DebbieCortina]

I enjoy all of your videos. Thank you for these!

[@beginwithbreathtaichi]

Glad you like them!

[@walteryonn7054]

Thanks!

[@beginwithbreathtaichi]

Thank you for your generosity!

[@joanstarr1940]

Good good video. Thanks very much

[@beginwithbreathtaichi]

Glad you liked it!

[@sallygray9747]

Whilst I join many different videos, depending on time and what I feel I need to focus on, this is the video I keep returning to, it has everything. I love the music at the end with the prayers 🙏. I'm becoming more interested in the breathing. It doesn't appear to have any regularity? Is it always breathing in first (whatever the movement) and then out. Or is it whether you are moving away or towards your body? Many thanks for such a great video. Sally

[@beginwithbreathtaichi]

Great question! Typically we exhale when pushing away from the body, inhaling when we are moving towards the body. Gathering and releasing energy. This isn't 100% of the time, breath can be different with Qigong movements.

[@sallygray9747]

@@beginwithbreathtaichi Thanks for quick response! Thanks again for your channel; absolutely mental lifesaver through back pain. Sally

[@joewatts9132]

Was great to get back into it. I've been doing little routines by myself (due to being busier, so I did it for less time) but this was better I must admit, its good for taking a break from incessant studying. I do like incorporating more feet movement even if its just little steps in place (when I am on my own with the practice). I enjoyed the music as well and I am wondering if you know who it was? Slower classical does great for these kinds of exercises I've noticed. Stars of the lid would probably be good and anything by tom eaton, will ackerman and jeff oster (thinking specifically of their "brothers" album) thanks.

[@beginwithbreathtaichi]

Thanks for you comment! Here's the playlist I created and used for this video from Artlist.io: artlist.io/mycollection/72b5ad0f-acb8-4359-a79a-473ccf7bd58e/381651

[@joewatts9132]

@@beginwithbreathtaichi appreciate it.

[@peterryman5413]

Calm