Day 27 smell training for post-Covid anosmia or parosmia

We're almost at the end of our smell training sessions. Remember, you need to do it twice a day for a minimum of four months. Smell training helps to build new neural networks in your brain, so it’s not actually about what you are smelling, but about * how* you use your brain to do it.
Parosmia? We know it stinks! 💩 But research has shown that smell training is helpful for that too. Aytug Altundag of Turkey published a paper on “modified smell training” and parosmia - we share our insight on this here: abscent.org/insights-blog/blo...
#parosmia #smelltraining #longcovid #longcovidsymptoms #covidrecovery #postcovid #postcovidsymptoms #anosmia