Day 29: COMPLETE UPPER BODY Workout [Compound Exercises] // 6WS2

[@TIFFxDAN]

Support our channel and get the 6 Week Shred II Home Workout Program Guide bit.ly/6WS2GUIDE 💪🏼

[@thomiokith]

Sir, How many kilo dumbbells are ideal for beginners?

[@LeagueOfLegendsQc]

I liked this one so much I did it twice! Minding you all I have are 15lbs dumbbells. Might start doing all of your workouts twice in a row. I've been following you for a year, and I have no plan of stopping until I catch up all of your videos! (skipping the abs-only workouts lol) I recommend to all of doing the same.

[@raedjibrail]

One of the hardest classes I've ever had to do. And definitely one of your toughest, I'd say. Thanks again for all your varied and rewarding routines!

[@michellewhelanyoga4563]

this was SUPER challenging!!! I'm spent!

[@anilsaxena5788]

Who knew how heavy 30 pounds could be! Got the 6 week shred 2 guide. Great stuff

[@ДимитърМарчоков]

Another great workout! Wow can’t believe this 6 weeks marathon is about to end. Definitely the best youtube program in the net I have ever seen. Great one Dan. Tomorrow I will finish your program and after that dunno what to do. Probably repeating it again ..:

[@ShellyAnneDale]

*This workout was EXTREME and INTENSE!🥵 I think my upper body forgot how to function.😅 Have some mercy on us Dan!😂😭*

[@sparkbackable]

Dan!! Wow!!! It was an awesome workout. This time I couldn’t keep up with you. This is my “coming back to workout “ I need to keep up. Thanks for everything you do. Love all your workouts.

[@TIFFxDAN]

Great job Martin! Glad to have you back!

[@sparkbackable]

@@TIFFxDAN Second round I did better. I got closer to keeping up with you. Third time is the charm. Finisher is the toughest part.. shoulders are just too tired.

[@manuelpina6802]

Thank you for this amazing workout 😅 😅😅😅 happy weekend

[@yeepee1636]

Hello,Dan!!! I like the variety and variability of your workouts, friend! Slightly increase the time, let's say, 45-60 minutes and great ) and do you even rest?😅😅😅

[@alexdaniels6932]

Great way to close out the week! Bring on the finale!

[@GregoryAustin32]

Solid workout 🏋️‍♂️!! For an older guy, that pushed my limits. Thanks for this, Dan!

[@NikhilGupta-be6mh]

I love your no nonsense approach to exercising. Thanks and keep it up

[@TIFFxDAN]

Thank you! I appreciate that Nikhil! ❤️

[@Maritzaobmpryor]

Excelente profe, muchas gracias guapo!😂

[@guillermocruzaguilar330]

Terrific workout and lovely puppy, thanks 🙏 🎉😅!

[@mbrown5791]

You know it's an awesome workout when 10% in you are questioning yourself. Your life's purpose. Whether Dan is an instrument of Lucifer himself. Then you finish and realize is just an 👼 being punished among with us. Needed this to start my week right. Thanks Dan. Hope you are enjoying your R&R after 6 week shred 2 finished

[@manwella882]

First like first comment yay, so excited for this one and yeah thanks for the hard work, i started enjoying working out as an activity not as an obligation to lose weight

[@TIFFxDAN]

So glad to hear that!! 🙌🏽👏🏽

[@jeffsabrinachesher7387]

This one should come with a warning at the start because it absolutely kicked my ass. Thanks for the intense workout Dan. This one will be working it’s way into my regular rotation

[@TIFFxDAN]

So glad you enjoyed this workout! 🙌🏽

[@checkoglen]

great workout, finished completely exhausted!! day 29 completed!

[@saraakhtar2827]

More of these workouts please.My upper body muscles haven’t burned this much in a long time.Thank you Dan🙏🏽💪🏽

[@tprollins]

hey Dan - love your channel - no talking - can I ask what brand the shorts you wear? I can't find decent shorts that aren't super short for runners or super long for bball

[@StanislavaKatsarova-ey9uc]

Congratulations! The best workout ever!Thank you!

[@TIFFxDAN]

Appreciate that! 🙏🏽

[@mattholford9409]

Thanks!

[@TIFFxDAN]

THANK YOU 🙏🏼

[@Chrisstarpromo]

Wow this was great. Very intense but pushed through. I feel pumped. Loved the burpees. Convinced me to go and start from day 1.

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@elenawelte6384]

Danke!

[@TIFFxDAN]

🙏🏼🙏🏼🙏🏼

[@josecortez1001]

What a killer workout. Did prescribed weight. Thank you.

[@Mary-lk2gn]

That was a little tough..upper body is completely pumped.. Thank you for another awesome workout!! Have a fantastic day !!

[@turntheheart4268]

Thank you for adding the abs in. I don’t think they’re upper body, but I really need them whenever I can!

[@whatrunsflynn6699]

Just did this after a hard swim workout. Brutal!! Nice job on this one!

[@jackieminucci475]

This was a major tough one for me, but I got through. Many thanks

[@nobelphipps4561]

Day 41 Complete, one more to go. Amazing upper body workout, killer compound movements, this builds endurance and muscle, thanks 🙏 TIFF x DAN

[@TIFFxDAN]

👏🏽👏🏽👏🏽

[@tftvshows6060]

Hello brother if you don't mind I want to ask you if you have completed the course of 6 weeks programme. I'm a little bit thin but with good muscles because I do resistance work out, my question is do you think if I join this 6 week course will I gain or lose my little muscles 😂 sorry for bothering you man

[@nobelphipps4561]

@@tftvshows6060 no problem, glad to help if I can. I don't think you should loose your muscles of course eat well and balanced and you should be fine, I did not loose muscle while doing it but gain more and got stronger.

[@Timmyivi]

This is incredible workout, but so cool!!!

[@TIFFxDAN]

🙏🏼

[@annettejohnston4545]

Thank you 🔥💪🏽❤️

[@TIFFxDAN]

🔥🙌🏽🔥

[@toniann92]

Loving his workouts. A great switch up between trainers

[@deborahphiri3975]

The compound exercises were really compounding 😂😂. OMG I thought it wouldn't end🤭am going to shaking all day today. Thank you Dan❤

[@raquelarribasrosado2966]

Fantástico, y super completo ideal para todos los días.. Y con estiramientos... genial, GRACIAS

[@stacieliu3497]

Such a great workout! I love it! Thank you!

[@markculbert8069]

Loved the format, not done that one before and it was great, but OMG it was tough. Thanks as always.

[@riccardogentilucci]

As soon as I finish work, this amazing workout it will be the first thing to do 🔥

[@TIFFxDAN]

Yes! You got this!

[@ayam7971]

I bet this will push you to the limit!!!

[@raedjibrail]

Amazing, challenging rewarding workout. Thanks.

[@aeonflux5722]

Wowww que rutina tan intensa, me puso a prueba al maximo, saludos tiff x dann desde Lima,Perú.

[@TIFFxDAN]

❤️❤️

[@theprocess2343]

LOVED THIS!!! Please do more workouts like this one!

[@Bill-w8q]

Really hard workout!! Thanks !!

[@TIFFxDAN]

Of course!

[@thefifthstage369]

Second time doing this workout, damn brutal! Thank you so much coach!

[@TIFFxDAN]

👏🏼 👏🏼 👏🏼

[@dondepaz7939]

Intense workout thank you for all your hard work 🙏🏼

[@TIFFxDAN]

Glad you’re liking it!

[@lionmentality4209]

Did it at a slower pase. But i completed it. Great workout Dan 💪👊

[@markculbert8069]

A great solid session to go back to time & time again. Thank you.

[@adebayoskitchen8907]

Great and amazing workout. I loved the format. So glad I found your page. My new favourite workout video on KZbin. Am seeing results. Thanks for sharing.

[@junsean6692]

wow this killer ,awesome DAN

[@giannivega242]

Hell yeah. Another great one

[@msok7013]

Done. Ty so much 👍 it was hard and good

[@janaslosarova6354]

Dan, thank you. Super workout 💪💪💪💪💪💪💖

[@saihia23]

150s/30s rest🔥 You make me work hard bro 👈💪 Whatever it takes💯💥

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@DrewTAdamson]

Nicely programmed. 🔥💯🔥

[@TIFFxDAN]

Thank you!!

[@thefifthstage369]

The best upper body workout I've ever had done so far! Thanks buddy!

[@Jas.2105]

Look at Winston much thinner workouts are paying off lol 🐶 so cute.

[@piccolashortcake9445]

This was an absolute burner.. A cruel workout session.. I really love it.. This is an among my most favorite workout of yours sir.. gonna repeat it soon.. Thank you sir for this compact upper body workout video.. and at 37:13 that cute fur angel came to appreciate your hard work, he is looking more handsome after his new haircut

[@susanavazquez4777]

Thank you!! .. 😩😩💪💯💯💕

[@sarahsu7515]

Oh Lordy that’s tough! Thanks!

[@danaoverturf6584]

Wow! Intense! Made me push hard! Thank you! 😅

[@shyunlee2586]

I got it done !!!! Thank you so much

[@sheylachaves9423]

Demasiado buenos los felicito, estoy por acabar y espero otro igual que este de 30 días

[@mircobiolcati1259]

Thank you Dan.

[@miguelpatinog613]

Great, great work out, thanks.

[@jo_jo-dt9sl]

Love your workouts! My arms will be feeling this one tomorrow 🔥🔥

[@justin-tr8rk]

Loved the dog in the end😅

[@TIFFxDAN]

😂🙌🏽

[@davorm8741]

really good workout!

[@daviddevilliers2828]

Thank you my friend

[@richardhawkins1216]

One of the toughest ones so far. Thank you! (…I think)

[@TIFFxDAN]

You’re welcome (…I think). 😂

[@lamamasalmeh7323]

Hard ,intense love the combination between DB and ABss , It took me 10 min after this WORK out to get up and continue my day kk😅😅,u kill it 😁

[@TIFFxDAN]

Awesome job! 👏🏽

[@michaelodonne]

This is excellent!

[@fadimeerdem4318]

Another great workout 👍 sore muscles guarantee tomorrow 🤣💪🥵

[@TIFFxDAN]

Glad to hear it! Another workout complete! 💪🏽

[@fadimeerdem4318]

@@TIFFxDAN 👏👏👍👍

[@Fatima-x3t7r]

That was great workout ❤❤❤❤❤❤❤

[@mml5651]

Banger for sure 👍

[@acuralo]

This workout was sneaky hard…lol. Loved it & happy you threw in a couple of core circuits.

[@TIFFxDAN]

Appreciate that! 🙏🏽

[@Flavaviktor]

Just love it, thank you!

[@denialhaines4297]

Man... that was epic Dan! Loving the compound exercises, really getting towards failure if I keep the rep rate up... You're still quicker than me though!!

[@mitibiti]

Love it, thanks 🙏

[@TIFFxDAN]

Glad to hear that!

[@amigocarlos5111]

Monster workout Dan!!

[@chrisl2041]

Your dog has been to the hairdresser... 😍😍 so cute.. 😃

[@TIFFxDAN]

Indeed! They’re liking the shaved feel. ❤️

[@craigwoodward4870]

Wow, what a workout. Started on 10kg but had to drop to 7.5kg for some moves. 👏👏👏

[@shyunlee2586]

got it done !!!!

[@chrystellekoloko6637]

Still on day 5 just started... Shout out from Belgium

[@arellanojoshua1451]

I will do it today

[@TIFFxDAN]

👏🏽👏🏽👏🏽

[@cliffordlourens7111]

Had a rough day. Needed this ❤

[@youssefshoukry4663]

thx dear dan

[@petetwigg5197]

Wow, that was tough but loved it

[@nageshachar5541]

This one was 2 1/2 minutes of pure terror, dunno how much times I took a break, my full body is sore right now, but a great workout 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@shyunlee2586]

I got it done !!!

[@TIFFxDAN]

🔥🙌🏽🔥

[@tinab6683]

Thank you; this was a great workout; love the combos! Since having the virus, I've noticed that my strength is just not there. I did this yesterday but had to use 8lb/10lb which was even challenging. Strength will come! Oh, and my abs are still on fire from Thursday!!

[@Praveen501]

Same happened to me...But I eventually got my strength back. Persistence is the key.

[@irisivettemagana329]

Excelente workout!!!!!

[@MikhailKaznin]

Thank you so much bro

[@osmansantos6921]

Thanks a million. My body collapsed, it was extremely difficult to perform, but I finished 😢😅 👏🏿💪🏿🏃🏿‍♂️🥁❤🤸🏿‍♀️

[@angeldavidramirez6624]

One day left!!!!

[@konstantinhagelgans3837]

Thank you

[@lemeesh8698]

Damn that was so intense . Killer workout ✨

[@kinumal]

Hardcore 🔥🔥🔥

[@TIFFxDAN]

🔥🔥🔥

[@traceyreid244]

The struggle was real with this one today. I won't even lie!! 😢

[@arnitpl]

Good work!

[@TIFFxDAN]

Thank you!