Day 3: Total Balance - The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

[@Kundalinilounge]

Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas. Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can. May the long time sun shines upon you All love surrounds you And the pure light within you Guide your way on! Blessings, Mariya

[@claudiaportilla9731]

This is absolutely wonderful. I'm loving this 40 day challenge specially because it's a different kriya everyday. Thank you for this!

[@aubreymarx9619]

I appreciate your soul, thank you for your wisdom

[@jeaninehuckaby6753]

I am loving the way this program is making me feel. I am a thyroid cancer patient and have gained 20 pounds because of my imbalance. I have continued to do workouts but have had no success in weight loss. I have also been diagnosed with sleep apnea from the scarring in my throat from the surgery. Since beginning this program, I am feeling so much better. Thank you so much! I can't wait to see if I have weight loss results at the end of the 40 days but even if I don't, I know that I am feeling so much better!

[@Kundalinilounge]

Jeanine Huckaby sat nam! Thank you for sharing. The body heals in many ways and kundalini yoga helps with the process on different levels. While weight is certainly one of them, it is secondary to what you can achieve from practicing kundalini yoga. The balance and relaxation it brings are often more important to the healing process, as weight will naturally subside when the organism is in harmony. I hope this program helps, and please stay in touch and let us know how it goes for you. Much love and blessings, Mariya

[@jeaninehuckaby6753]

Sat nam! I am happy to report that I'm feeling so much better physically as well as mentally since completing this program. My blood pressure has dropped significantly and I just have so much more energy. I did not loose any weight but.....I am feeling so much better that I don't think much about that anymore. I finished the 40 days and started over! Thank you again for such a great program!

[@aoldfield73]

My favorite kriya ever! I have come back to this one again and again during this year of too many zoom meetings, it is the best antidote for much too much computer time, and really eases my hands and mind. Thank you!

[@Kundalinilounge]

I am happy you enjoy it! Keep up the good work! 🙏

[@theBrian14]

Day 3!!!

[@theBrian14]

I completed the 40 days and am making my way back around. Also doing 100 day breathing. Great job Mariya!!!!

[@WOK-YT-handle]

Day 3 Complete. Thank you again for a lovely practice. I am already looking forward to these minutes each day!

[@BeatNikdub]

Day 3 done. I am trying to get up earlier and start my day doing this and with intentions to be kind and practice healing on my body. I enjoy your teaching so much Mariya, although I cannot do all the stretches so well and my flexibility is poor, I am being patient with myself that I will improve and any solid effort is positive for my body and mind. I am so pleased to have found my way back to Kundalini and to have found such a lovely teacher! Thank you for doing this and sharing with us all. Love and Light x

[@krystalbrown8949]

These 20 minute videos go by fast for me because they are very engaging. I have practiced yoga vinyasa flows that felt long to me for the same amount of time. Love this practice so far.

[@MarijaTriofit]

Same here :)

[@TheMysticAgent]

Thank you Day 3! My stomach is feeling so much better including my energy levels as the day begins.

[@0Hamsah]

OMG i really like it, can't wait to finish the 40 days!!

[@sylviebergeron3230]

Absolutely beautiful. I love everything about this... and even more, your voice and music

[@Kundalinilounge]

Thank you! I am happy you are enjoying it! M.🙏

[@peggydameskirich]

Wow this is my second time on the 40 day challenge and I'm so happy I can keep up and it isn't as hard as it was the first time thru. Sat Nam

[@Kundalinilounge]

Hi Peggy, congratulations!!! :) So proud of you that you finished your second round! It gets easier with practice :)

[@neetajadhav9780]

It is wonderful. Sweet n short practice.

[@theupbeatnetwork]

Thank you for posting these. I find them useful but struggle to hear you, you speak so quietly! I'm also quite new to kundalini, so struggle to follow as your instructions are quite scarce and I feel like I don't have enough time to consolidate after each pose. That said, I do enjoy the variety in the series, so thanks again.

[@Kundalinilounge]

amkicia sat nam, thank you for your comment. You may want to start with beginner series first in this case and build up to these. Also these are done as short versions of a class so if you want you can pause relax into it and then continue with the posture. If you want to do full classes with relaxation we have these on our website. Blessings, Mariya

[@theupbeatnetwork]

thank you! :)

[@cecilec7512]

I don’t work currently but I’ve decided to do this one for 40 days as I feel better in my mind.

[@melali5058]

Thank you Mariya! I adore your classes!

[@anneanna7897]

C'est mon 4 ème round de 40 jours. Ca m'a tellement aid et encore. Merci Mariya🙏🎈

[@zoni36]

I love this series. Thank you for all of the work and effort that you put into all of the videos in this series. I do wish that there were not commercials in the middle of the video though. I am happy to watch them in the beginning or at the end, but when they interrupt in the middle of the video, it just messes up the whole amazing energy that you have created.

[@Kundalinilounge]

Sat Nam. Thank you very much for your kind words. So great to hear that you've been enjoying the classes. Once you finish this, I recommend checking out the Mental Health Reboot program on our channel. It's another amazing 40day journey you will enjoy. Also, for ad free content, please visit www.kundalinilounge.com. Blessings

[@cecilec7512]

I find it a very good set to do when you’re not in your normal routine, it helps a lot.

[@redsonya1084]

Interesting. Without the breathes of fire 🔥, it is different however the tongue one was really good. Nice job Mariya! TY

[@humitalotus7115]

I love the set, what is the name? And please keep on playing music, is beautiful!

[@humitalotus7115]

I found the kriya online - thank you!

[@bkelly5959]

great postures thank you!

[@Kundalinilounge]

Enjoy!

[@cecilec7512]

I feel well balanced after this session. Thanks. It’s challenging with the arms up but well good at the end

[@Kundalinilounge]

🙏💖

[@tyoasiat4912]

I needed it so much. Thank you Mariya ❤️ It helps to calm my worrying mind. Body feels light and warm, mind peaceful ❤️

[@Kundalinilounge]

Sat Nam. Great to hear that you enjoyed the practice. We all need our yoga practice now than ever. Keep it up. Blessings, Mariya

[@tyoasiat4912]

@@Kundalinilounge ❤️

[@maryferrer6374]

Thank you ♥️ I love it

[@koowalska]

Thank you so much I love it I done day 3 on my break on 12h shift. It was so relaxing Sat Nam

[@Kundalinilounge]

Hania sat nam. I am glad you found it relaxing. You will notice this program will also gradually enhance your energy levels. Please make sure you get plenty of sleep and rest as well. It is equally important for our body and mind ;)

[@lindsaykrause2497]

Thanks so much for these shorter length classes. Looking forward to completing the 40 days, but afterward these will be great to mix in with longer classes throughout the week.

[@Kundalinilounge]

Lindsay Krause sat nam. Glad you enjoy them. These are intended for regular practice in a busy schedule but we have tons of full time classes and workshops with great teacher on our site: www.kundalinilounge.com Hope you enjoy and let me know if you have any questions. Love and light, Mariya

[@gracefullybroken1]

Love this one!I am so grateful I found you!

[@Kundalinilounge]

Thank you for practicing with me, dear Tonia!

[@learninghowtoblossom8084]

No joke, my body is in need of this, I felt like I was sending heat through my entire body at the beginning, then at the very end, the problem area in my neck, felt like don't do that stretch, not sure what the lotus forehead forward move is called and even the arms outstretch in venus position, but I will be doing those moves by themselves every once in a while. Thanks again. PS. It's sometimes a little hard to hear what your saying. #LearningHowToBlossom

[@Kundalinilounge]

Glad to hear this has helped.

[@nucleus3733]

Well. I’m still with you

[@Kundalinilounge]

Amazing! Are you still practicing? :)

[@cynthiagottwald5517]

Awesome!Thanks

[@Kundalinilounge]

Happy you enjoyed it! :)

[@natasnaby]

3th day done! Thanks ❤

[@laurecuvillier]

Amazing THANK YOU ❤

[@Kundalinilounge]

You are very welcome!

[@ShyAngell91]

hello, please help, i did the aasan at 21:00 but i felt this ball rolling towards my right ribcage and its still there. Since then not feeling well, what could it have been?

[@alexandersimmons6895]

The most therapeutic yoga session I've ever expereinced. Much thanks!

[@Kundalinilounge]

Thank you, Alexander! Glad to hear that you enjoyed it. Blessings, Mariya

[@drvidhya-wealthywarriors1111]

Completed 👍 done ✅ thank you 🙏🏽

[@zoejames5604]

Feeling fab after this practice - great shoulder loosener and mind sharpener.

[@412mystic]

I absolutely loved this kriya. What's the music? Sat nam

[@Chrysalisa]

Day 3 completed! stick with it guys

[@Kundalinilounge]

Annie-lou,I'm grateful that you're practicing with me. Keep up the great work 🙏

[@WitajSlonceJoga]

beautifully relaxing, exactly what i needed this evening

[@Kundalinilounge]

Witaj Słońce sat nam, fantastic, so glad it helped you relax. Mariya

[@samifarmer2463]

Thank you so much for your magical yoga - I am absolutely loving this 🥰🙏🥰 it is perfect amount of time and just what I need. Appreciation and love to you.

[@Kundalinilounge]

You’re most welcome Sami, glad that it's what you needed 🙏 Sending blessings

[@sherules5005]

19/9/22 done in the PM 😃😌🙏🏾. I only managed half lotus pose with my forehead almost touching the floor at the 🔚. Thanks Mariya for sharing this practice 😊🐱😌🙏🏾🆒🧘🏾‍♀️

[@Kundalinilounge]

Well done 💛💛💛💛

[@theenfield19173006]

Love the music, not everyone is looking for the same thing... don't listen to the haters bro

[@MariaRodrigues-sf9pv]

Loveddd it👌❤🙏💛

[@Chaarline2011]

Greatful!! Gratidão!

[@cecilec7512]

Yeah 40 days done now! 🙏❤️

[@Kundalinilounge]

Well done!

[@matheusszajek3924]

Thank you !

[@Kundalinilounge]

You are welcome! Enjoy!

[@BlackNella]

This challenge is very relaxing and refreshing so far, but I can't understand for the life of me, how it's going to make me lose weight.

[@Kundalinilounge]

Nella Sat nam. Thank you for raising this point as it is very important to have awareness as to what It is we are doing. This is a journey which will balance your body but also your subtle energy, emotional state and your organs and glands. We put on weight due to variety of reasons more to do with imbalances from within and in order to resume our natural flow of energy and optimum body weight we need to work on many different levels in parallel. What might seem a less strenuous physical practice may have a much deeper impact on a subconscious and energy level. Our breath is the biggest detoxifier we can tap into to achieve fat burn in the shortest amount of time. The program is designed to gradually intensify and ease you in to the practice. So trust the process and keep on with your practice. Sometimes our minds may not understand but our bodies will show us what is good for us. Please also check other people's experiences with this program which may give you a guidance as to what to expect. Hope this helps, and I am here for you if you have more questions. Love and light, mariya

[@BlackNella]

Kundalini Lounge thank you so much for your support and your reply! That all makes total sense to me and perhaps will shift my paradigm of thinking I have to put my body under under stress in order to shed extra pounds. Around day 4 I began to understand that this program is building in intensity and will probably not be as "easy" as I initially thought. I'm up yo the challenge and excited about taking care of my internal body as well as I've been trying to revitalize my adrenals which got burned out due to a year of divorce, job loss and relocations. Thanks again for your loving support. ❤️ sat nam.

[@Kundalinilounge]

Nella thank you for sharing. This program will help with all these issues and will release emotional baggage as well. Keep up! And let me know how it's going. M xx

[@tadepalliratna6878]

I really owe to you for this initiatives...I am mentally struggling these days..this initiative helped me a lot🙏🙏

[@Kundalinilounge]

Sat Nam, glad to hear that Kundalini Yoga has helped you. It has been a really strange times and so many people are struggling- keep practising. It will help you find peace and calm 🙏🙏

[@rinakhan4202]

Hi. There. This is my day 3 here. As usuall love it. By the way did I mention is my third time round🤗🥰

[@Kundalinilounge]

That's great! Keep up the good work!

[@dailyoraclereport7150]

Thank u... I’m on day 3 my bday and mind are changing. So greatful. 💜 Sat nam

[@mikafrost2063]

Love this chanel and program!

[@dragonflysadler]

Thank you Mariya.

[@Kundalinilounge]

Thank you for practicing with me, Andrea :0 Blessings, Mariya

[@MarvR0914]

DAY 3: MINI MILE STONE

[@divineabundance8888]

second round of the 40 day just love it so much

[@Kundalinilounge]

Well done for starting a second round 🙏 I’m glad to hear that you love it x

[@divineabundance8888]

@@Kundalinilounge Sat Nam Maria , On my 5th round now many blessings to you! Namaste

[@Supwdat]

Thank you for these videos which I am enjoying after doing another beginner series. This particular video , however, is NOT for beginners unless they are only beginning kundalini but have been practicing yoga for months/years and can actually do a some of these poses. It would be nice to see modification options for cobra (better to be up on elbows or have hands way out in front?) and for the last one where you have to sit forward in lotus with arms up and back. Some of us have to use a lift just to sit with legs crossed, but to lean forward means our tush is up in the air. No idea if focus should be on raising arms in back or just trying to lean forward.

[@Kundalinilounge]

Hi Liza, thank you so much for your feedback. Some practices are more challenging than others but it's absolutely fine if you cannot do all the poses- just do what you can and you'll improve with practice. I'm adding more modifications to my recent videos- this particular program was filmed years ago. We're learning every day :) Thank you for practicing with me🙏

[@chochee07]

Day 3 complete

[@Kundalinilounge]

🙏💗

[@FrankLordtheindigoinsight]

My radiant being, what krya is this fr

[@kikisum7695]

this is AMAZING !!

[@Kundalinilounge]

Thank you so much :)

[@victorzuse3010]

Nice Danke für dein Beitrag 😋 Kennst du den Film Wunder der Lebenskraft, E-motion oder Heal? Sehr schöner Film :)

[@Rover08]

Day 3 done. I am fortunate to be a tongue curler so I could properly do the Sitali Breath.

[@Kundalinilounge]

:) Love sitali pranayam :) Hope you're enjoying the program so far! Blessings, Mariya

[@rainbow-reikirich6451]

I'm taking it slow but I absolutely love these videos thank you so much x

[@Kundalinilounge]

Rainbow-Reiki Rich sat nam, thank you for sharing and I am glad you enjoy. Blessings, Mariya

[@katiehewitt1541]

Thank you again 🙏

[@Kundalinilounge]

🙏

[@shalugupta9986]

Doing it again third round! Feel so better. When you will upload another this type of journey?

[@Kundalinilounge]

shalu gupta :) way to go! Glad you are enjoying it. We have loads of programs on kundalini lounge website if you feel you want to try something new. Blessings, Mariya

[@michaelholland6541]

I really like that song during suffis grind. Can you tell me who it is and the name please? The atmosphere was so chill today, one of my favorite kriyas yet. I did your other 40 day challenge and loved it. So far this one is great too. The music in the background makes a huge difference to me for some reason. Thank you Mariya ❤ love your work

[@Kundalinilounge]

Thank you so much for your feedback! The song is - With you Now ( I am Thine) from Charanpal. It is one of my favorites' as well!

[@morganzelmer5415]

I’m so happy I found you! I’ve been looking for a 40-day kundalini practice on KZbin. I have a question: are these kriyas as taught by Yogi Bhajan?

[@Kundalinilounge]

Yes they are. Times are modified but the practice is online with Yogi Ji. Blessings to you. M

[@jacquelynwozniak7471]

Hi I am on day 3 and really enjoying your program. I was wondering if I could repeat 1 and 2 together. will that mess up anything. I absolutely love this practice.thanks so much

[@Kundalinilounge]

Sat nam. This is great, glad you enjoying. Of course you can. You can practice it according to your schedule and time. If you have more time to practice than by all mean so two. M

[@princessauthentic3]

Day 3 I love it ♥️♥️

[@Kundalinilounge]

Great to hear, Stefania :)

[@aliciaking2464]

Hi Maria,sat nam, been meaning to ask wots the music/artist to the song when we do Surfi grind..?thank u 🙏🧘🏻‍♀️

[@Kundalinilounge]

Sat Nam! Song is With you now ( I am Thine) - Charanpal.

[@ikasetzhan2134]

Day 3

[@HoodooButterflyy]

I released so much tension with this one thank you

[@alicegarland3538]

I have really enjoyed and appreciated the 2 practices I have followed so far. I have much more awareness internally and I feel the heat generated. May I ask if I should do the practice more than once a day? Thank you and namaste.

[@Kundalinilounge]

Hi Alice, great to hear that you've been enjoying the program so far. It's ok to practice more than once a day. You can also practice longer classes if you'd like to. :) Blessings, Mariya

[@MarijaTriofit]

It was funny today, especially with a tongue ;) love it

[@Kundalinilounge]

Sat Nam 🙏🙏

[@eyeamdust]

Thank you.

[@ijolamskian]

After two days gaps due to Chrismas, did this today..finished 3rd..

[@Kundalinilounge]

Maloji Merry Christmas, and well done on going back to the practice. Keep up :) M

[@ijolamskian]

Kundalini Lounge thanks... Merry Christmas to u too ..

[@te-rangidoull2493]

I am loving this kundalini yoga! I am finding it so unique, and I love doing something completely new and different every day! It always makes me feel so good and gets rid of my pain.I burned my wrist pretty badly, andI started this after my injury, and I find a 50% loss of pain afterwards, truly a miracleof pain relief. I am a little over weight though and find it hard to holdmy arms up the full amount of time or bend forward all the way. Is this making it harder for this to work? Or should I just go as far forward as I m able to at the moment? Thank you for your advice and these lovely yoga kriyas....

[@Kundalinilounge]

Te-Rangi Doull Sat Nam, thank you for your kind words, it’s a joy to hear that you are enjoying it. You should do as much as you feel comfortable, and as deep as the body allows you to. Bringing awareness to the practice is the main point of this, not how well you actually do an exercise. So keep going, keep up with the practice and little by little you will build the stamina and extend the times you can hold a position. Hope you heal soon. Blessings, Mariya.

[@te-rangidoull2493]

Kundalini Lounge thank you! İ shall keep all that in mind while i practice. Sat nam :-)

[@Chaarline2011]

Olá Mariya. Gostaria de saber qual o nome a 9ª prática desse vídeo? (name of the ninth kriya of this video). Aquela com mudra de venus (That with mudra of venus). Gracias.

[@Kundalinilounge]

Charline Barbosa Sat Nam. It is just an asana from the Kriya. There is no special name for it. M

[@Chaarline2011]

Aah sim, kriyas são sequências de posturas (ássanas) hehe Verdade. Gracias _/\_

[@Kundalinilounge]

de nada :) Tenemos kundalini yoga intro guide que te ayudara: goo.gl/EJTbxV

[@shaziaappi]

Hi Mariya, what is the breathing technique during the leg raises?

[@pilgrimsvoyage]

Sat Nam, thank you for sharing your time - what made you choose to tune in with Sat Nam instead of the original Ong Namo?

[@Kundalinilounge]

esther moser sat nam, as written below It should be ONG namo, not sat nam of course , was my mistake, but good to see people are awake ;) M

[@pilgrimsvoyage]

Sorry I didn't read through all the comments :-)

[@katiehewitt1541]

Day 3 here we go still have this flu but I’m not missing a day

[@Kundalinilounge]

You're one dedicated yogi :) But please take care of yourself, take some rest and give yourself a break if needed. Blessings, Mariya

[@katiehewitt1541]

Kundalini Lounge with Mariya thank you Mariya, it helps so much even when I’m sick to keep my mind focused and positive and calms me down when dealing with online bullies and triggers from post traumatic stress disorder it just instantly calms and puts my brain in a non reactive zone it truly helps it come into perspective the bully is the one with the problem I don’t have to react or give them attention and I’m not responsible for them it is helpful in me healing what bullies past and present did it’s changing now I internalize it I used to feel helpless and would react now it’s like nope I don’t care about them and I’m not going to hand my energy over intake back my power by simply not caring about them or going around in circles with them this pulls me out of the reaction

[@HiddenFairyFantasy]

Could you tell me the song that plays around 17 minutes? I really liked the sound and it was during my favorite move of the day!

[@Kundalinilounge]

HiddenFairyFantasy sat nam, yes sure. This is my friend, lovely Charanpal and her album Aeons.

[@HiddenFairyFantasy]

Kundalini Lounge Thanks for the reply! Hoping I become more limber with my body as I continue this 40 day challenge.

[@ginatuel9567]

I got to the end of this session and started sobbing. What just happened?

[@Kundalinilounge]

Hi Gina, it happens a lot in Kundalini Yoga classes. These teachings work on a very deep level so helps to release a lot of tension and anxiety we're holding in our bodies. Hope you're feeling better now. Blessings, Mariya

[@ginatuel9567]

@@Kundalinilounge Well then I guess this is exactly what I needed. I feel as though there is a lot more sobbing to come. Glad I decided to participate in the 40 days.

[@Kundalinilounge]

@@ginatuel9567 great to hear you're enjoying the program. Blessings, Mariya

[@ISIHIA23]

I absolutely appreciate what you have done with these videos especially since i can't find many good kundalini yoga videos for free. However you instruction is really not that great, at times it makes me anxious as you sound like you're leading a workout class rather than a practice which is aimed at finding integrity, balance and strength within. I find it hard to hear your instructions and even though this may not be for beginners it is distracting to keep looking at the video to find out what you had just said. Again thank you and i will keep practicing until day 40. 🌻

[@mikafrost2063]

Super! Thank you! Sorry, I don't mean to be rude... you tune in w/ Sat Nam... maybe that's the correct way, only I've learnt differently... Sat Nam ❤

[@Kundalinilounge]

Thank you Mika! We almost always tune in with Ong Namo Guru Dev Namo - good catch on this one; it's definitely not the norm. :) Thank you for participating! :)

[@katiehewitt1541]

Very stiff today my muscles and spine I did it though

[@Kundalinilounge]

Hope the practice helped a bit and you're feeling better x

[@katiehewitt1541]

Kundalini Lounge with Mariya it definitely has it’s helped me deal with a situation today x best healing tools ever Mariya I’m sneezing a lot coughing and sneezing now so maybe it’s starting to leave my system and the situation with the bully today it helped with that as well it helped me not feel the strong trigger

[@neetajadhav9780]

Please give the instructions .. i first kriya we are not sure how to keep the other hand. I mean which mudra to do with that hand. Again the distance needs to be adjusted. You are only 10 - 15 % of screen space. Please take the video from near , so that we can see the pose details closely. Camera is too far off...

[@soficano3140]

After doing one of the posss holding the arms up my belly started to tingle and then, my tongue started to tingle and then, my entire body was tingling... is this normal ?? Hahaha it was such a weird but amazing sensation

[@basushruti11]

I want to start the 40 day challenge but this video I'm not able to download for watching ans doing when I dont have wifi...and some more videos of the full challenge as well is saying that...can you please make the download available ?

[@5maz]

I have your DVD that I got from Amazon but was wondering is this 40 day challenge available on DVD ? I find using DVD easier.

[@Kundalinilounge]

Mahnaz Khan sat nam. Thank you for your message. I have many dvds coming out very soon which are part of the transformation series. This particular 40 days I did for free so people can access it and use it everywhere. I never really created it as DVD program. You can also practice the 40 day program on our site which might be a better feel for a regular yogi. You can try programs under Kundalinilounge.com

[@5maz]

Kundalini lounge : Thank you for taking the time to reply. I will continue with the 40 days, am loving it. Thanks for taking the time to do these. Peace xx

[@connyattwood5232]

Why can I only download some of this. Do I do something wrong? I do not have good internet and use the challenge off line.

[@mrsbrookeL]

day3

[@bhavnapatel2227]

🙏🙏💕

[@andiriley9306]

I was completely stumped when you opened this kriya with Sat Nam??? It is essential to sing the Adi Mantra before performing a kriya...

[@Kundalinilounge]

Andi Riley sat nam, yes there was a mistake on the edit as we said in the comment but please tune in with the Adi mantra. Blessings, Mariya.

[@MarvR0914]

Day 3: Again.

[@Edinah55]

I am loving these routines, but the sound quality is a problem, I can not hear your voice and the instructions, which is annoying when you are an absolute beginner and should understand how to breathe etc...

[@Kundalinilounge]

Edina Herczeg sat nam. Sorry these were made by me and I am not the pro at filming :) they do get better as the challenge progresses . I just wanted to share these with everyone in the only way I could. You may want to consider the beginner series as well as the website which streams very high quality videos ( done by my team :)) blessings, M

[@bhavnapatel2227]

🙏🙏

[@bhavnapatel2227]

😊🙏🙏

[@annapanda4096]

🥰

[@bhavnapatel2227]

😊👌

[@VajraYogini93]

21:00 WOW no can do ;)

[@Kundalinilounge]

Hi Vajra. Keep up with your practice and it will get easier:) Blessings xx