Day 4: Guided Metta Meditation (Self-Love Rewiring) | 30 Days of Meditation, Science & Bliss

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@JulietMartin2022 3 ай бұрын

This was super challenging today. Thank you for all your support and guidance. Describing the challenge of self love as a blockage was insightful and helpful somehow. 🙏

@timschofield5947 3 ай бұрын

This is an incredibly kind thing to do, thankyou

@ЕвгенийВласенко-в9и 2 ай бұрын

Thanks for your work

@akif1633 3 ай бұрын

Time went so fast, it was beautiful☀

@simonemasseert9518 3 ай бұрын

Ok so today I noticed when I was enjoying (relishing) a nice feeling of relaxation in my body (after rushing/running to catch my train) a spontaneous smile appeared. And the moment I realised that it stopped😅. And then I immediately had to laugh about that, which again started an even bigger smile😅 Felt really heart warming and sparkly✨💫😅 I milked the moment as much as I could. In public it is a little bit more of a challenge bc of the mind going to “people probably think this woman is crazy or something like that😂 Good stuff! Feels like first ignition happened today. Im happy✨😊🌸

@akif1633 3 ай бұрын

I feel that too. When I recognize, I always smile about it. Then it spreads!

@FitMindMeditation 2 ай бұрын

This is beautiful!

@simonemasseert9518 2 ай бұрын

Ok so I’m doing the 30 days for the second time now. Again day 4 today. I noticed is that I have a hard time opening the heart space even when I envision the cutest baby or puppy. I know how it feels but I dont actually feel it in my body. But the moment I recognise any tension in my body I do feel that warm feeling right after I acknowledge the tension and relish in the nice feeling in my body. Until I catch myself thinking something and the cycle repeats❤ Is this also a way to go about it? Because in my example my metta comes from me noticing that there is tension in my body. It does not come from deliberately pointing myself from a neutral stance to a good feeling one…

@FitMindMeditation 2 ай бұрын

Hello, and wow, well done on going back for a second round of the course! The good news is that you can feel metta, even if it comes from around the corner, so to speak. 🙂 Most often, the block in bringing up the feeling of metta can be released by practicing a forgiveness meditation (such as tomorrow's training Heroic Release). Try a few extra sessions of this forgiveness training. With practice, you'll get stronger at bringing up this feeling. Sending you much metta!

@ravensrun6117 Ай бұрын

@@FitMindMeditation I am also more grounded and committed to this now. The first month I jumped on several days after it started and had a difficult time committing everyday. I decided to just do it again and have started. I can see improvement very much and my dedication is on board. Now I will want to continue and take it further. Thank you Liam much metta for you and to you ! I am hoping that you may have a suggestion if there are any meditators/community of this type in the Taos NM area. There are many different Buddhist sects in the area but I have not explored them. I live at the mountain foothills of a forest 60 miles from anyone and anywhere off the grid. What you have gifted and presented here is so valuable Thank you !

@ravensrun6117 Ай бұрын

Yep, cheers. I think I will be doing on going every month until......