Day 7: Guided Walking Meditation - 10 minutes | 30 Days of Meditation, Science & Bliss

[@johnbrokenshire9750]

Absolutely beautiful- thankyou Liam!

[@scampsyorkshire5368]

Another big thankyou

[@4life918]

ty liam for sharing your knowledge with us!

[@akif1633]

🙏❤

[@JulietMartin2022]

For me, it was more difficult to remain focused during the walking meditation. I would like to try this again outside. It’s such a revealing challenge to notice where the distractions are coming from.