Day 4 // Pregnancy Workout Challenge // Prenatal Yoga Sculpt

Today's 30 minute pregnancy yoga sculpt is day 4 of our Pregnancy Workout Challenge! You can do this class without any equipment or add light dumbbells (or water bottles) to this prenatal yoga for an extra challenge.
Pregnancy Workout Challenge Playlist: • 7 Day Pregnancy Workou...
Safe for the first trimester, second trimester, and third trimester.
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
________________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailer...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
www.pregnancya...
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
www.pregnancya...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound
#pregnancyyoga #pregnancychallenge #prenatalyoga

[@natashacartofiel9168]

your workouts are amazing. this is my first pregnancy and you have made me very calm with your workouts and calming voice. thank you so much

[@andreaallan5464]

Your workouts have been a game changer for me and have helped me to feel more confident to move my body. I LOVE your workouts and your pregnancy information videos. This is my first pregnancy and I am so grateful to have your channel to guide me. So thankful!

[@antoniakc]

Absolutely loved this!! Stretch/light sculpt/ relax, perfect combo at 36 weeks :)

[@PregnancyandPostpartumTV]

So happy you enjoyed 💞

[@dariapopova8421]

39 weeks 🎉 every day with your different workouts since 1st month ❤

[@PregnancyandPostpartumTV]

Thank you so much for joining me for your pregnancy! Sending you so much love and strength for your upcoming birth! You are going to do amazing 💞

[@Katyus14]

I love your channel. I'm expecting my first baby it's 23 week now. I have really bad days with lower back pain sometimes so I get to your yoga session and when my lower back is OK I do the other more challenging exercises. Thanks for the free content! ❤

[@ayushishrivastava5945]

Thank you for the workout challenge!!! It encourages me to coming on my mat every day. Doing it the second time. 14 weeks.

[@sahmmym6759]

Completed Day 4, challenging yet relaxing. Looking forward to Day 5 tomorrow!

[@mandisamadikane9414]

Oh I love the way u teach I started with the energizing yoga n been following all the days of the challenge thank u your worksouts really help in the morning

[@mikaylaweight1469]

Thanks for your wonderful videos! I've been doing the 7 day workout challenge and I'm currently 27 weeks with my first! I've dealt with a lot of depression and OCD lately and this really helped me mentally and physically. Thank you❤️

[@PregnancyandPostpartumTV]

So happy it’s helpful! I’m sorry you’ve been struggling… pregnancy can be so hard. Big hug ❤️

[@aiyshakhan5696]

I’m 2 days behind so just done the arms workout but love you and love your videos and workouts, I’m 34 weeks and I’ve been doing them throughout and they’ve helped so much with keeping me fit and moving. The perfect amount of difficult and intensity for me so thank you very much, have recommended you to my friends who are also expecting!!! :)

[@Clareeihe2]

My forth pregnancy.... Am more that energetic & my spirit hight. Thank you for all you do

[@anitagallego4643]

This is exactly what I needed this morning. Thank you for putting these amazing videos up.

[@oxicomeon7312]

Another amazing workout. Never boring. Thank you so much for what you do it means a lot

[@sabrinaschetine3222]

I had a hard week, couldn't find the energy to do any workouts, feeling so much tired and down, but today I was able to complete this one and felt better. Thanks, Jess

[@PregnancyandPostpartumTV]

Glad it helped a bit. Sending you a virtual hug and I hope next week is better for you 💞

[@sabrinaborderie1625]

Merci beaucoup!!! Je vous adore je vous suis depuis le sud de la France ❤❤❤❤❤

[@cassandragouws9052]

Challenging and relaxing. Such a wonderful workout! Thank you!

[@sophiebennett9260]

Great yoga workout! I’m 31 weeks so found the labour tips helpful too 😀

[@dianasic]

I’m almost done , next …day 5! I love it . Thank you !

[@farzanayasmin6842]

Your workouts are amazing, I done day 4 today, easy and effective workout for pregnancy ❤️

[@PregnancyandPostpartumTV]

So glad! Thank you so much! 💞

[@sunitamazumdar3247]

Thank you for giving us this free workout programme... Enjoyed

[@KellySKratus]

Another incredible and kind to my body workout. Thank you.

[@priscillacervantes2061]

25 weeks! Day 4 completed!

[@shivanirajput9475]

Thank you so much... I m from India...I always follow ur video...u r amazing...

[@gypseagroomer1305]

Soo grateful for this pregnancy workout challenge. Thank you.

[@PregnancyandPostpartumTV]

So happy you are enjoying! Thanks for doing it with me 💞

[@mavomarba2971]

Thank you! This is great

[@shawneeblatt375]

Thank you for your videos!

[@cuibinling6295]

Day4❤

[@tamarafortner4778]

Amazing advise and exercise! Thank you!!

[@PregnancyandPostpartumTV]

So glad you found it helpful 💞 Thank you Tamara

[@tamarafortner4778]

@@PregnancyandPostpartumTV absolutely! 🌞🥰

[@saharsworld4343]

Day 4 Done! 😊 Thank you for this challenge

[@LizBonney]

Yay day 4 can't thank you enough xxxx

[@PregnancyandPostpartumTV]

So happy you are enjoying!

[@mandisamadikane9414]

Hi can i just ask where u buy your yoga outfit I especially love this one u are wearing here

[@isltop-martinez3113]

Do you think would 2 kgs weights would be good?

[@मनिमाऊ-ल9र]

What's the weight of dumbells

[@hadisdiba4291]

It was grate thanks a lot

[@malinlindblad8473]

Awesome!!

[@aa-ss2cc]

Very relaxing

[@PregnancyandPostpartumTV]

So glad it was relaxing 💞

[@26041385]

Great! Enjoyable! I wish you designed longer days challenges 🫶🙏

[@mayadafahed9058]

You're an amazing coach, how can I get your books?

[@Als1822]

need more pregnancy challenges or a pregnancy workout calendar

[@PregnancyandPostpartumTV]

New one coming in the next week or 2!

[@misselino7673]

🕺Day4 done👌🏻 thanks alot. You're amazing😍😍

[@PregnancyandPostpartumTV]

Yay! Thank you so much 💞👏

[@andream385]

Day 4 at 19 weeks ✅

[@kamilapavlova3692]

Day 4 ✅