DAY 1: 30 MIN CARDIO ABS WITH KIT RICH (

[@kateredenbaugh8939]

kit is by far my favorite trainer i've found on youtube. all of her workouts kick my butt, and yet they fly by! she is so encouraging and intentional about explaining correct form. for everyone wondering if you've found the right workout today... this is it!

[@lilliefee-in-taiwan6718]

I love how you two interacted with each other. Manuel's reaction was so real and reflected how I felt right here in front of the video.

[@beehive4369]

This is one of my favourite workouts - it's varied and gives good cardio and core! Would love more like this please!

[@Allykat8558]

awesome workout! TY! and to Manuel for keeping up with YOU! :)

[@Schaller6]

Thank you to Manuel for joining you. Because he was doing some modified moves I felt much better about not being able to keep up with you either! He was hilarious when he talked to us behind your back and made the workout very enjoyable. It was also helpful to me when you corrected his form because that made me check myself and a couple times I had to fix the same thing. I really appreciate your style of workouts and training personality and have been enjoying them all! 💛

[@KitRich]

Jennifer Schaller 🙏🙏

[@shocks2200]

God I love Kit. All her workouts are doable cause she provides alternatives for everything. Keep up the good work!!!

[@mauricapello8988]

Another great workout by Kit! I'm a sweaty mess! Thanks to Manuel for joining us and providing the comic relief!

[@KitRich]

Mauri Capello thank you!

[@maribelcasas8940]

I always return to this routine, especially ideal for my days of active rest. Despite the intensity of her routines, every time I do one of the kit workouts, I end up with a feeling of immense peace.

[@ounkatpichai6269]

Love you from Thailand, Kit. Thank you so much for all the workouts. I'm very picky when it comes to online workout, but I just love all yours! Thank you!!!

[@valerie4912]

I yelled out “hey babe, wanna do this 7 day challenge with me?” And then I remembered I’m single 😂 I’m still gonna do it!!! Thanks Kit! ❤️

[@KitRich]

Valerie 😂love it.

[@kellycarter6940]

Manuel's reaction mirrors all of ours when she says we're going back to sliders

[@KitRich]

Kelly Carter lol!

[@iristuesday]

Sliders are hard...... 😳

[@2011Godess]

Oh great. Looking forward to starting this one after the 21 day challenge. I like the diversity and fresh real challenges daily. Thanks kit. Keep me coming.

[@KitRich]

2011Godess thank you!

[@Ashstudios512]

I love your fusion workouts which has everything from cardio to core to strength!!! Makes it so versatile

[@ketakirathod]

You're workout videos r always awesome..thank you

[@brookezhuang3133]

Thank you Kit, for another tough and fun exercise! You and your husband are a good team :)

[@LH742]

Thanks, Manuel, for saying out loud what we're all thinking 😂those slider moves were killing me in the end, but I did it and feel awesome! Thank you Kit for providing these great work outs and being so real!

[@KitRich]

Lena H. Thank you!!

[@mattspangler4181]

I've been following your various workouts since the pandemic started - that's when I started searching for workouts and landed on your channel. I miss the gym and pool, but I have to say that for the first time, I'm getting five workout days a week and feeling the difference. When the gym opens back up, I'm still going to follow your workouts ... they are great! Thank you!! Now, I have to say thank you to Manuel for showing me I shouldn't feel so bad that I can't always keep up. :)

[@northernislanditalia3218]

I had forgotten how great this workout was🤸🤸🤸

[@brookestevenson4069]

loved loved loved. will continue, thanks Kit!

[@KitRich]

🙏🙏🙏

[@lisatowle6016]

Yeah! So glad you have more videos! You and your hubby are so cute!☺️

[@KitRich]

Lisa Towle 🙏

[@aboutthetaste8690]

Loved it. I had no sliders but socks on laminate flooring work just as well!

[@BodynSoul2]

it's fun and funny to watch you two working out together. So cute! Day 2? Oh, yeah! Thanks to ya two!

[@catherinehead3140]

I discovered your awesome videos during the beginning of the quarantine in Chicago. My 20 yr. old daughter had to leave college in Maine and she's been outside of Boston, I turned her on to you too. We both love you!! She'll be home soon and then we are going to do your videos together.:) You're a great teacher and so down to earth. You're the best! Thank you!!!

[@KitRich]

I love this so much! Thank you!

[@villaliza5872]

Super good and fun workout !!💪

[@Abellephoto]

I love how your workouts can be challenging and yet be mostly low impact on knee joints. I have to modify very few moves to accommodate my difficult knees. I always feel positive and strong after doing your routines. Thank you!

[@KitRich]

Isabelle Bouchard wonderful to read. Thank you!!

[@dancers7513]

Thanks Kit and Manuel for the workout! We didn't have the sliders and used socks instead, works perfectly!

[@sheiskanen9562]

Haha I've been using a woolen sock as a slider too!

[@KitRich]

dancers7513 that’s perfect!

[@OneChipSAR]

I'm so pleased to be joining this challenge (even though I am a week or so late!) Thank you for keeping me sane and strong.

[@ge3929]

Such an awesome workout Kit! My abs are on fire! Wow! Can't wait to do day 2! Woohoo!

[@brady40cav]

I loved it kit. Thankyou I love your workouts and your husband did amazing

[@PaulaNicoladeAsis]

Did this today, thanks kit!

[@elenamerkoulova5377]

Loved the workout!

[@KitRich]

Elena Merkoulova 🙏

[@1024specialkay]

so glad you're doing this challenge and sharing it with us! You and hubby are such a cute couple!

[@KitRich]

1024specialkay thank you!

[@soulchild2516]

Manuel made my husband and I laugh. My husband shouts out to Manuel....he understands him! hahaha. Great workout, Kit! xxx from Thailand

[@KitRich]

soulchild love it! 😂

[@iristuesday]

Wohoooo

[@moniquelarsen2759]

Your hubby is hilarious, was great having him join you, at least he knows how we all feel doing the exercises

[@jaketorrens968]

Awesome Day 1, coach! 💪🏻

[@KitRich]

Jake! ❤️❤️❤️❤️❤️

[@jaketorrens968]

@@KitRich, make us sweat like a tall glass of water on a hot humid day! xox

[@ejcrz1127]

I'm gonna try this 7-day challenge, have tons of apps installed on my phone but your vid is so different since you explain and show the steps before proceeding with it. Thank you. 😊

[@nikkioneill7582]

That was intense! But great! :)

[@KitRich]

Nikki O'Neill 🙏

[@johnrhodes4238]

Holy crap that was so hard! I’m going to be sore tomorrow. Thanks Kit!

[@tatianam.a3864]

Awesome guys !!! Thank you ! 💪 ✅

[@KitRich]

Tatiana Acanfora 🙏

[@jeniwurmlinger3018]

Holy SWEAT!!! Those leg moves on the sliders WHOA 😂😂btw your 10 min stretch is the bombbbbbbb I do it daily!!

[@KitRich]

Jeni Wurmlinger thank you!!

[@shalarothenberg8346]

Loved all 7 days, thank you!!! Who makes your shoes in this video?

[@firstnur1982]

After I finish my 21 day challenge I will be back for this 7 day challenge for sure 🥰

[@KitRich]

ilknur Gemicioglu wonderful!

[@FranciscoRod12]

Is great to see you both working out together!! Thank you both

[@KitRich]

FranciscoRod12 thank you!

[@brigidasanchez101]

Awesome!you guys brought me so much with your love❤️❤️❤️

[@michellehogarth]

A slower one this one, however still left me feeling great. Really challenged my abs for sure, which is what I wanted today. Great fun and interesting workout, standing abs and then focused mat ab work at the end. Thank you kit. 320

[@ritchelespeso9170]

Thanks Kit thats really awesome exercise ...for my home quarantine from philippines..you really cool ..keep safe both of you guys...

[@KitRich]

Ritchel Espeso thank you!

[@rakelmeetsworld]

this is such a great workout! i dont have sliders but i used kitchen towels and they worked perfectly : )

[@christlwoelz6834]

Thank you so much and greetings from Germany🙏😅

[@anikamollick4848]

Hey Kit I really love your workout videos and your fun part too. I am following your this workout to work on my belly fat. Can you please suggest me anything how can I reduce my belly fat fast and what other routine should I follow along with this to get a fit toned body with abs?? It would be really great if you can help me.

[@sawlesha]

Kit, you are an awesome person, thank you so much for this video!!!!!

[@KitRich]

Sawle Rahmetova 🙏

[@gogetter50]

Great bonding Kit; kudos to hubby for going with it

[@KitRich]

gogetter50 🙏

[@KitRich]

gogetter50 🙏

[@monishasagarakagenzmom4650]

Super 🙏 today was my first day

[@shheetaldoshi8636]

Kit your husband is adorable😀

[@minnag-g6452]

Great workout - thank you Kit 🙏

[@KitRich]

Minna G-G 🙏

[@DominikaWolski]

you guys are adorbs! and as always, your demure demeanor seems like it would mean moderate sweat but NOPE, you kill me everytime (in the best way)

[@northernislanditalia3218]

Nice!🌟

[@AnjuDevi-mi3zv]

I just loved to workout with your tutorial 😍😍😍

[@KitRich]

Anju Devi9434 🙏

[@rakelmeetsworld]

ooo this is so good thank you x

[@northernislanditalia3218]

Second round . Yeah 💪

[@JillBairdYogaFit]

I love this!!! Manuel is a good sport! My hubs ran in the opposite direction 😆

[@KitRich]

Jill Baird 😂😂

[@NicoleAspen]

This was awesome!! And super cute ❤️ I asked my husband to try it with me and just laughed though lol 😂

[@KitRich]

Nicole Holman 😂

[@northernislanditalia3218]

Super couple super cute 😍

[@raphaelortegacoste6509]

Great exercise! Watch for the stairs behind though....

[@KitRich]

Georgette Ortega lol! They are actually pretty far away. The lens skews it. But thanks for the concern! 🙏🙏🙏😂

[@jnrbnsn]

Holy hell that was hard!!! Did you up the anty to impress Manuel? LOL

[@jayasreemenon3501]

Greetings from Kerala India. I love watching your exercises. Hi to your friend.

[@KitRich]

Jayasree Menon 🙏

[@user-uu2xl8dp3n]

I miss you and ur exercising.why you stopped?

[@sararahimnezhad592]

❤❤❤❤

[@melissalee963]

U guys are adorable

[@KitRich]

melissa lee 🙏

[@northernislanditalia3218]

Please Kit, have Manuel teach you say his name right...that "Meiñiuel" is terrible 😂. Youre a beautiful couple!❤️

[@victoriariosroman3731]

We all are Manuel

[@susianachen9087]

Yay..... 😍🙏👏💪🔥

[@KitRich]

Susiana Chen 🙏

[@vandy2297]

Hi kit I followed yr exercises from feb. And I lost 14kg this time but I want to reduce 15 kg more in 2months 10july is my birthday is it possible

[@vandy2297]

Pls reply 🙏

[@KitRich]

I am so impressed by your efforts! Thank you for sharing that my workouts have helped you with your healthy goals! I get these kind of messages daily but I am so sensitive to people with triggers about weight that I am very mindful in addressing them. As you know, I care about a healthy lifestyle and not about the weight on the scale. 15kg is a lot of weight to lose by July. It’s also a lot of pressure to put on yourself. I would love for you to continue doing what you’re doing (as long as you feel it’s sustainable - meaning you can continue doing it once you’ve hit your goal and is not extreme) and if the scale keeps dropping, then great. The scale is an arbitrary number and although is a great indicator to show you where you are in your progress, in my humble opinion, it is not a good indicator of other crucial benefits to exercise- for example improvements in cardiopulmonary health and muscle. Keep your focus on your goal but be kind to yourself and realize all the other benefits to exercise that you are gaining-especially how good and clear you feel mentally. Keep up the good work. I am so very proud of you!

[@vandy2297]

@@KitRich thanku kit ur reply means a lot for me love u

[@stephanielynch3645]

Love it! Love you all the time. My request if I may : please stop this anoying music in the background. Thanks xxx

[@KitRich]

Stéphanie Lynch thank you for the feedback. Much appreciated.

[@northernislanditalia3218]

Oooohmygoodness, im a sweaty mess 😅

[@eleonoralunini6332]

🎖🏆🏅♥️♥️♥️

[@KitRich]

Thanks!

[@AnaAna-cw5xk]

I do ..😘😊

[@KitRich]

Ana Ana 🙏