| DAY 5 | Bicep / Tricep & Forearms Workout for BEGINNERS! (Hindi / Punjabi)

[@MYBOLLYWOODBODY]

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[@hussanshahid2789]

Sunny bhai full body workouts bus 4 din hi krni hai??

[@ranatalha9642]

I want your WhatsApp num if you never mind I am leaving in Dubai

[@syedsiddiqullah3071]

sunny bhai ,,, very nice series u have started ,,, i have learnt alot from u ,,, may u live long

[@MohdArif-yo9cq]

Syed Siddiqullah Reverse Swing for how many days should we do the same exercise Like chest, triceps how many days?

[@rumnabose7568]

Alternate dumbbell curls - 4x10 Alternate hammer curl - 4x10 Barbbell curl - 3x12 Tricep pushdown - 4x10 Bench dips - 4x10 Seated tricep overhead extension - 3x12 Wrist curls (barbbell) - 3x25 Reverse wrist curls (barbbell) - 3x25

[@islah4086]

Sunny bhae you are sy good you are so qualified but so humble yha ksi ko 2 btain pta chl jayn usky nakhry ni khtm hty m ny bht sy larko ko daikha h bichary coaching k pesy bhrtt hain gym tb b unko basic tk nae bta jati ap sb details btaty ho wo bht nice way m i love u so much u make really relax ☺️☺️☺️ jb kbi moka mila i will try to reach u IN SHA ALLAH☺️☺️

[@tusharsingh9600]

Thankyou paaji, for giving us free advices motivation.....more more more love from gjazaibad🙏🙏💕💕

[@malikarsal25]

Tomorrow is my Day 5 tryning.....when i did number 2 after next day i didnt wear a shirt becouse of pain because before starting 2nd day jym i did't did the CARDIO that why ...now sunny bhai i am doing cardio for 10 to 15 minute first then i move to the routine excercise now Alhamdolillah i am good even i am doing extra exercise also..... Thanks for inspere me just becouse of you and one other guy inspire me to go JYM know i am very happy i am going everyday by routine and know i am used too now exercise is easy

[@rose6616]

i just came across your channel like yesterday and I am already in love with your videos and how you explain everything so easily . I am gonna start following all the workout plans that you have set out for beginners. thank you so much . love you work

[@MishuGoyal84]

Very nice initiative @Sunny paji.. Most of the so called trainers in the gym today don't know shit about the training and are completely misleading the people.. On my 1st day in gym, I was straightaway asked to train using machines without any stretching etc. Luckily I found these videos on KZbin and now am completely following the routine suggested by you.. Thanks guys

[@pushkartrivedi5859]

Nice and slow. Started going gym by watching his videos. Great job paaji

[@AbdulWahab-uh8fb]

My arms got fully pumped after doing this workout although it's a basic arm workout but even then I felt good. I highly recommend every beginner to follow this 25 days routine and their other workout. Thanks sunny paaji

[@mohi5737]

Result kaisa hain?

[@AbdulWahab-uh8fb]

@@mohi5737 awesome

[@navibilgan9746]

Sunny veere bhut kuj sikhan nu milda tuhadi workout videos ton thanx mittra waheguru khush rakhe tenu aida hi hasda wasda rakhe 👍☝

[@hemilparekh8163]

loved ur all videos.. u are like an online coach for offline gym training..

[@tashfeenatif7124]

Best instructor on youtube❤ Sunny bhai great❤

[@sureshrayar6802]

Hello Brother!! How are you, Really last five days I am following your Beginners workout. I really feel very good workout. Thanks lot

[@Sigmaaa8md]

1:19 - first 2:24 - second 3:08 - third 4:08 - fourth 5:18 - fifth 6:12 - sixth 7:20 - seventh 8:01 - eight

[@bilalkhan1249]

Sunny bhai u r a great trainer I have learn alot form ur videos Love from PAKISTAN

[@worldreaction6377]

Long live Suny bhai Love From Pakistan 🇵🇰 .. I Follow U Day 1 now i trun to 5 .. your guidline is so Amezing loveu Bhai ♥️🔥

[@kevalvyas8677]

Thank you so much man😘 we all love u😘😘

[@MrHappyricky]

Huge Respect to all your team .. such a simple way to get FIT ..

[@Ali-kt2eo]

thanks Sunny bhai, Sallu bhai, and hritik Bhai

[@subanmadalmatti5220]

Sunny Bhai ee mera sincere request hi ki aap beginners series Jo karrra he hi vo ek beginner ke saath hi karooo plzzz

[@muhammadahmedjaved7691]

hello dear, I'm from pakistan and follow your routine , beleive me it's very helpful and the way to teach is also adorable

[@rajatsss9]

sir main aap ke workout routine ko 5 din se follow kar raha hu....thanks

[@mohdkashan9859]

Hritik Bhai sallu Bhai pls.. rply me Maine Thursday biceps ki Friday tryceps ki now Saturday mai aj biceps and tryceps dono lgane ko soch RHA hu btao ap kya kru shi rhega pls... reply me ap log ke sets lgane se mashaa Allah growth bohot bdiya ho rhi hai thanks for training pls... Bhai log reply zrur kriye

[@funcook3468]

Ur explanation are very truthful n real.. with lovely sense of humor.. exercise with fun.. keep it up bro.. n thanks alot for help all of us..

[@Wanderwolrd]

Thank u sunny veeray from pakistan, following your tips. Thanks man

[@ahsanshaikh5117]

hi ! i am Ahsan i am from Pakistan.I like to follow your vedeios because i learned all excerise before work out most important benefit is all vedeios all sequential...so Thanks Sir Sallaoo bhi Ri ri ri Rhitic bhai. thanks You.

[@goldiekathwar7477]

This series i see without skip 👌👌👌👌👌

[@vinitjswl1]

Sir your exercise training are amazing. I am very grateful to have a trainer like you sir. Keep guiding us.

[@raihasnainraza7820]

Bundle of thanx Sunny...bhai..For sharing these videos for beginners like me..these videos are very good for me and my beginners brothers ..May You Live long... BOHT Vadhiaaa bhaaa jii...ty yar tusi Eh ty dasso k tusi kis country dy naal taluq rkhdy ho..love from punjab and Sunny...

[@cmtanveer]

A complete package you are providing brother. Just love your videos and learning a lot. Thanks a lot

[@huzaifatanveer508]

Kal mera be 5th day hai 🔥 thank you so much ❤️

[@zindagi.shayarki3008]

Superb recommendation Sunny Bhai.... thanks 🙏

[@behappy2597]

Sir mai let ho gya par I start from today thanks lots big love sir

[@amanamin2761]

Following from day 1 slow and steady wins the race just one motive

[@ashishmaurya4604]

Thank you so much sir for your guidance..It's too helpful

[@atulsachan5280]

Hi ! I love your explanation. I need one favour can you please make a playlist of beginners workout. As i have to search again again and check which workout i have done! It will be really grateful. Thanks

[@openheart06]

Mujhe na apka video Se Jyada aapka Voice Achcha lagta hai😘❤❤❤❤❤❤❤❤❤❤❤❤

[@deathvader0074]

Big big fan of u bro...starting with this series soon.

[@muhammadshahzad-yp7ps]

Really great teacher love you sir

[@subanmadalmatti5220]

We r greatest fan of urs and ur workouts

[@the2tubelightsofficial354]

brother plzz can you upload this series fast as possible bcuz we are getting much gap in days .. thank you Sunny bhai..

[@yogendralautre7295]

Just a suggestion that add the workout name and its info in the description

[@dutchcs2]

I follow your videos

[@samonsu62]

Thanks sunny bhai i follwing ur all trips

[@amanpalshorts4638]

Sunny paaji Your videos are so helpful

[@elmioliver4595]

Is it ok to workout for both bicep and tricep the sameday?

[@jordanbawa7345]

Sunny bai great ho tusi .

[@mohsinqadri7413]

Sunny bhai Aaj mera 24th day hai, or mene aaj apki video dekhi hai, kindly mjhy day btadain k me iss day se follow krun workouts

[@URAafivlog]

Love you paji from Pakistan ❤️💯

[@sejaldulgach6331]

Thanku so much sir for explaining me by all yr vdeos 🥰👌🙏🙏🙏

[@arsalbajwa1809]

Sunny bhai sequence se koi frk parta h kya...? Sequence bhi bta den biceps n triceps ki or complete excercise bta den

[@maaloomah4416]

Tusi great ho pa g thanku so much for such helpful videos❤

[@mathseekhowithallsubjectsf7030]

Nice Sir

[@kumarkanav]

thnx,,,I m following this program #keepPosting

[@shavezkhan5117]

sir .. workout karte same kya supporter pehenna jaruri hai kya..

[@princekr0308]

Very nice sir. Thank you so much

[@sydneywilson30]

Hello bhai please diet ka b btaiye k kia khana hai kab khana hai

[@prasadchaudhari89]

Sir u r teaching well but can u suggest how many weight beginer have to pull during any workout

[@faisalhussain8103]

Thanks Bro With love you

[@syedfurqan9982]

Video bhtt aChii ha but plzz thora slow bola kry ap bhtt tez bolty hn nd u r great and osumm

[@chiranjitghosh3995]

I am 5'11" tall and weight about 57-60 kgs you can now consider how skinny i am. Though i am taller much my physical is too much dull, so can i follow your this series for adorable physics as weight gain? Plz reply sunny da.

[@arrajmali7855]

u r superb.......thanx for sharing

[@PankajRajput-kp9zg]

awesome workout series

[@singhsneh401]

sunny bhaji first i want you to thank u for making transformation video series ur videos are very entertaining and helpful too i need to loose fat but the problem is i only have time early morning for workout my rest all day is very busy like (12-13 hour job shift) shall i try this series in mrng. empty stomach? pls.. reply

[@Cheframesharya]

Superb sunny bhai

[@AbhaySingh-rr9ml]

Your voice is motivation paaji

[@lifetruthreal]

Hello sir, plz make a workout series for intermediate

[@junjuisahaq8272]

I love this new series bro!! Keep it up !!

[@altamashshaikh5947]

I have machine for forearm exercise so instead of barbell can I do with that???

[@starvenm7127]

5th day ki work out k saath previous days 1,2,3,4th day ki work out continue rakhni h sunny sir g

[@himanshushishodia3718]

sunny bhai....which diet to follow....to grow muscles and lose belly fat?????????

[@IkramKhan-wk2dc]

Sunny bhai very nice video

[@goharalikhan8712]

Thanks for guidelines.

[@jazzyqreshi4100]

Bro Agar back pain ho to belt use Kar sakty he ya us k lye koi or exercise hoti he

[@Satishivani0821]

nice sunny bhai... sunny bhai meri hieght 5.8' hai weight 86 kg hai.. pls mujhe btao main gym kru ya cardio... weight bhi loose krna hai..

[@ManishSharma-hb3rr]

Thanks sunny bhai nice videos

[@himanshusoni5634]

sunny paji please is series nu chheti post karn di kosish karo bhut lamba gap ho janda h paji

[@mj4554]

Thanks sir for this guidance. I wanna ask you one thing that , how many days in a week we should do gym..Plz tell me

[@devenstar7803]

For every exercise, should we keep same specific weight, or we need to change the weight ?? According to reps

[@abhijitsadhukhan1115]

Sir Mera age 25 yrs, weight 45 kg hai.. hight 5'8 inch...to aap samajh sakte ho k mai kitna dubla patla hu to.. quick body grouth karni hai........aap ka begainer set follow karu.?? Rply plzz

[@haseeblone1078]

please sir reply me do i need to repeat day 2 and following days exercises multiple days like the day 1 or can I move on to day 3 day 4 day 5 each day?? kindly reply

[@SUNILKUMAR-dw3jn]

I am following you 💪

[@shahrozsaleem661]

Please give us information of how much weight should we must use during specific work out..

[@ShubhamPratap98]

Hiiii...Bhaii... I m beginners at day 5 Now how I have to do...coz there is chest at day6 & 10 on both legs on two days...plz tell me Bhaiii I just follow this series...

[@shishir1702]

Can you suggest some programme for senior citizen above 60 . Basic intention for maintaining fitness and keeping body fat, sugar, BP under control

[@Vicky.cheema]

Today i m finish 5 day .Thanks bhaji

[@chnadeem8204]

sunyy bhai G summer\matlb garmyo me b bodybuilding jari rakh sakty hain k nhi

[@harmfulfitness4068]

Bro i am taking mass gainer of muslesblaze... tking protein of advance nutreatech ,bcaa of mu protein,and createin which time should i have to tke ths all

[@SUNILKUMAR-mb5dq]

sunny bro tusi great ho...good treaning

[@sunnychahal4227]

Sir mujhe ik doubt hai , jaise ki apne day 1 ka workout bataya hai wo sirf ik din hi karna hai ya tab tak karna hai jab tak aap achhe se nhi lga lete

[@bittunegi3643]

Super trainer sir thanks

[@sandeepkumarkarki7444]

Sunny bhai plz make video for home workout

[@angeldoll1236]

Great guide bro

[@sultanansari7206]

NYC paji paji main aap ka Sara video dekhta hu like v karta hu

[@ankitprajapati9472]

sir workout & runing sath me kr sakte he??

[@amitrai1770]

Good job sunni bhai...

[@nazeerah1619]

how many minutes do we have to workout daily? Do we have to workout seven days a week ? which day of the week which workout need to be done? please respond!!!!

[@anirudhadixit2435]

bro muze ye batao ko abs ke liye konsi exercise karu aur dieting bhi bata do please...

[@sonunaagar3211]

kindly provide me how to playlist link plz