| Day 16 | Bicep & Tricep Workout Routine for Beginners! (Hindi / Punjabi)

[@MYBOLLYWOODBODY]

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[@zainulabedieen9646]

MY BOLLYWOOD BODY bro day 17 workout???

[@abhishekpandey-is5kn]

Sir ji weight losses diet for men with home easily available itemsand food??

[@aviralmishra1482]

Sir aap ka what's. Number Kya hain

[@ShantaBteszqaetcvgyynuiswas]

1

[@palkivgogoi8251]

Please don't use. This fake accent , sounds so irritating

[@viratvirat5530]

You guys are just great . Me and my friend started gym and already done 16 days .just following your coaching. Thankyou once again ☺

[@ayushgaming2629]

Alternate bicep curl 3x12 Wide grip barbel curl 3x8 Close grip barbell curl 3x8 Preacher curl 4x12 Low pully curl ez bar 3x8 Tricep push ez bar 4x12 Skull crusher 3x8 Seated overhead extension 3x8

[@thugflowmusic5633]

This workout routine is helping me in 2021, thanks for making such content.

[@rambin318]

Sunny paaji tussi great ho... Itna easy aap samjhate ho har ek chiz. Sayd hi koi na samjhe Big Fan... Pajji

[@samiuddinomer2538]

Sunny paaji you're one of the best trainer on KZbin bro. I follow your routine...thanks dude 💪

[@sahifurrahman7530]

Now i m folloing yr training program... Insha allah i will give u result... u gys are dowing osm

[@mohammadwaqaskhan5409]

Been back to gym after a long 8 year gap. Following your routines and enjoying them. Lots of love from Bradford.

[@Aman_musix]

Bhot Pyari Videos Bnate Hai Aap log daily gym jaane se phle apki video hi dekhta hu me sir you helped me a lot

[@raziqibrahim4401]

this channel very helpful to bigginners instructions and actions so good thank u 👍

[@ImranAhmed-mk9vb]

Bro your coaching outstanding you are very frieandly Good Job bro😊😊😊👍

[@MYBOLLYWOODBODY]

👍🙏🏻💚

[@gainesgaming2656]

Sir_plz_diet_ke_upr_video_bna_doo..🙏🙏🙏🙏🙏🙏

[@mohammedshakeel6973]

main aap k videos follow kar raha hoon aaj mera 16 day hain....body may changes aarien thank u..

[@vivan_surti]

Love you paji from Assam aapke video dekh dekh kar work out karta hu kal 16 Day hai mera 😘😘

[@namankhare3465]

Very well explained . Very helpful in gym.

[@sahilkhan1742]

Hh

[@abdullahmehtab9558]

i follow you every step and i have a good changes thanka brother and love you from pakistan

[@rjgourav]

How important a supporter or langot is, I have heard from someone big that it is not needed. Your take on it please

[@AliHaider-sq6pj]

Sunny Bhai apka work out batane ka tareqa bhooot hi acha ha Awesome lajawab

[@kuyakimo9114]

Can anyone help me?..if I finish that routine do I need to repeat it from the start? or the next day? And how many hours per day?

[@maverick5434]

Bro next day next Body part!

[@laddinayyar9485]

Bicep and tricep Dumbbell curl 3×12 Barbell curls (wide grip)3×10 Barbell curls (close grip)3×10 Preocher curl 3×12 Low pully curls 3×8 Tricep push pully down 3×12 Skull crusher 3×8 Seated dumbbell extension 3×8

[@FardeenKhan-yp7wn]

sunny bhai make a video about the diet and exercises during ramadan .plzzzzz sun lo sunny bhai

[@NitishKumar-gf1ow]

Faisal Khan

[@narendarharsinghani1037]

Han sunny bhai plZ

[@arslanvlogs2650]

L

[@AbdulAziz-qj4fs]

Faisal Khan

[@daljitsahota8692]

v shape ki batyo

[@Nkprince1608]

bhaiya ap bahut mast ho.... you helped me alot in getting awesome shape now I have 8 pack abs...😍😍🚹

[@TariqAli-mm6fo]

CA NK Prince

[@pavangullinkala8517]

Good message

[@tuntunmahato2666]

@@pavangullinkala8517अच्छा लगा

[@kamnachakrabarty5438]

Thank you Sunny paaji aapne mere bohot saare doubts clear kar diye. Please keep posting. Also please make a video on dumbbell workout for upper body for beginners. Lots of love. God bless you.

[@rahatbabugyaan78]

Monday to Saturday se day by day kon kon sa warkout kare eg. Monday ko agar chest mara to Tuesday se kaise marna h ple bataye

[@Jeevandundle]

U ar rocks sar my aapko he follow karraha hu acha results aaya he thanks sar

[@jashanhundal1030]

Make video about how to make masalas

[@nikhilvalte5890]

Bhai ap ki vaje se mera 5kg weight badha he or body ko achha shape mila he Thanks....

[@manojnain5857]

should be increase weights by every sets

[@kpgangwar8428]

HGklo

[@neosatstartrack5665]

Lahore PAKISTAN . PA G Very help full And You explain it really Good and smooth .. Now I have Start Watching each Video day by day so i can remember it

[@MYBOLLYWOODBODY]

Thanks brother for your feedback and love.

[@baljinderkaur7626]

22 tuc jatt o ya lalee😂

[@hftn5879]

Bhai your way of taik is Awesome Good use of Punjabi Hindi and English It will give a lot of motivation while workout.....

[@deepbahirshet2661]

Bass karo steroids Lena .we love you all👍💐💐🎂

[@mohdasifkhan6170]

Sunny Bhai,,u r real Superhero for me...

[@azhanahmad1353]

Rest kitna lena hai ek set ko karne ke baad

[@naaeebladher5404]

Att punjabi bro.. Bht vdiaa smjj aayaaa punjabi ch bro hor video. Like tri ceps etc.. Send kro bai ji

[@vickykhan3357]

Gd job bro love you

[@ragavander6091]

D. Raghu. 9505012552

[@adityatiwari9859]

Bhai plz next time sets aur repetition sabke naam ke saath ek list provide kareena Very helpful

[@therocktattooinkzonephagwa9761]

paji tuc Barbell corl te preacher curl dona nu hi 4 exersize keh dita is video ch 😉😉😉😉

[@usmanbabar1427]

Love Paa G. 20 to 30 $ save ho rahy ap ke chnnal say. Thank you.

[@piyushparmarppr2485]

aaj me try karta hu baad mai me aapko fir se msg karuga ohk

[@SumitSharma-pi4il]

nice

[@dhirajkamble4352]

I am ur 1310294th Subscriber ☺

[@moajeem4573]

hi

[@anuanu-ig6ky]

Hii

[@ArshadKhan-gh7ee]

Sunny bhai thanks for tips...

[@asaddeshmukh7092]

supper best

[@roshanDhivya]

Sunny Bhai its my 16 day good result Bhai Tnqu so much😍

[@alejandrosantos5756]

He talks fuking fast!!!! 😂

[@a.kkushwah995]

Aapki hight kitni hai

[@jkcrazy56]

Aap tips bahut accha lagta hai I am very happy bro

[@sahilsagar9378]

Bhai apna wtsp no.do na...

[@ranasahibg4985]

Ap ka tareeka acha he smjane ka good bhai

[@azizullah5343]

You should speak urdu instead of speaking in punjabi because your purpose is to make people understand and majority of Indians and pakistani know urdu better than punjabi

[@LordEskay]

Bro.. Please repeat some things u say in punjabi in hindi or English too.. You're a wonderful coach❤️

[@MYBOLLYWOODBODY]

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

[@Saifak10]

Sunny bhai AAP ki video bohot vadiya Hoti h

[@pankajshrivastav834]

Why dislike u guys r providing imp things... every hits the like button 💪😉👆

[@hundalsingh3970]

Nyc videos sunny bro it really helps me

[@impreet9986]

Very great paji it helps alot

[@bmtvlogs9103]

Great job bro

[@ashishbiswa9770]

It’s a great work, just one thing to note the subtitles are some time incorrect and that’s matter. Cuz people follow and trust you so blindly and I was a beginner then so I called preacher curl as Richard Rowe as per the subtitle, and I was so confident that I argue with my mates.. 😂😂

[@samwalker3660]

Great work! How many days do you work out per week?

[@asamazinginformation9930]

Sanny vi ap ka video humki mast lagta hai.because apka samjhanaka tharika humki accha lagta hai

[@rupakbardhan]

Thank you so much for this brother! ♥️

[@wkfitness3491]

sunny bai me from Pakistan mashallah u have great experience and nice trainer

[@rockgoswami3722]

ek no sirji gazab thanks ....

[@sahanazkhatun9374]

Wow wonderful💪💪💪💪💪

[@axomientertainment8759]

Super bro... Really great

[@palashpallab1979]

I have a back pain problem. Suggest me some exercise

[@prasadfitness0052]

Very nice .you are nice fitnes bro and workout. Nice to meet you boss

[@ilyasahmed3344]

Im really inspired by you sunny bhai, love you all and you,r work , keep doing helping people to get in their dreamed shape...

[@arvphysics8539]

may u suggest me the workout routine as weekly.. I am 21 year old.. plz

[@ravikumarvishwakarma7729]

Byceps aur triceps ka exercise kya daily, ya morning aur evening dono time kar sakte hai

[@rass4747]

Thnxx yar mola slamat rkhy khush kr ta yar mn jidr jata hun hmra ustad bytha rehta h har time hmy kuch ni btata…

[@kuldeephealthfitness3476]

very nice bicep workout

[@priyankaSharma-iu3yv]

Bhai super video biceps accha laga Dekh Kar aap ko bhi

[@dharmenderyadav1956]

Love u yar ❤️ bhai I am begginner , when I am doing biceps reps my left hand not working had not much strenght as compare to my right hand pls. I asked from my gym partner he said it happened. So pls give some tios regarding this.

[@JatinderSingh-br1pk]

Ye banda best trainer hai

[@krishnaswamy8026]

Hi Sunny bhai supper workout bro

[@HealthTips12]

plz share the routine in the description also for all upcoming videos

[@sk_1504]

Thank You So Much GuruJi🙏🏻

[@avularaja600]

Very good training GURU.....🙏

[@SUNILKUMAR-dw3jn]

Love you bhai ....am following you and its working great 💪

[@sushrikmukherjee1978]

👍thanks again.

[@sadiqekhan8617]

Nice bhot achchi lagi bhai apki video dekh kar

[@satyakamojha2623]

nice and vry effective....

[@azeemahmad9756]

Sunny Bhai I need your help, I need to ask about how would it be to take 1 cup of date shake and a small bowl of kidney beans before a workout because I can't go with a small amount of peanut butter and stuff cause I came from the office late and I actually starts feeling hungry so need something.... Please help me in this regard as I think I'm taking lots of carbs please tell me is it ok? Or refer me something else please

[@MonuKumar-gd3mi]

Really...beneficial 😎

[@saddamhusain5250]

U r good trainer sir

[@puneetkumar2492]

Thank you sunny paaji

[@himanshusharma-jt1lt]

Bhai its very helpfull thnku i started 4 days ago

[@tigersingh9371]

Excellent video...............

[@amazinglifeinformation7456]

Awesome Trainer

[@sammawai4221]

Can we do biceps & triceps on same day.?

[@10math39]

Sirjii weight ko same hi rakhna hai ya set ke sath badhate jana hai

[@syedismail9296]

Sunny bhai u are great

[@irishreaper3244]

Hello. I couldn't understand much just a bit but good advice for these people your giving out, I'm a bodybuilder myself I would of give the same advice, I left a like dudes

[@MYBOLLYWOODBODY]

+Irish Reaper thanks for support

[@motoporn9055]

Sir your doin great for all videos but one thing is lacking you failed to include which is pretty significant is the weight in kg. From day 1 to here. How are we suppose to know the specific weight in each day???

[@ramuthakur5660]

Sir chest ke ek machine pr lagatar 4 set lagane h ya 1 set is machine pr 1 dusri machine pr ese karke lgane h

[@masumkumar867]

very nice Thank you sir

[@vishalharababashyambanasah2936]

Nice bro paji ap ye btao ki mene gym start kr rkhi hai 2 month ho chuke kya m protien le skta hu if yes to konsa

[@ericam9635]

Hello Sunny , Your video is really good but i dont understand hindi much . If you add the key sentences in english , it will definitely help most of the south indians too :) , i love ur videos .. Cheers buddy , i need to learn a lot from you

[@faisalhussain8103]

Zarbardast,Sir👌