| Day 16 | Bicep & Tricep Workout Routine for Beginners! (Hindi / Punjabi)

[@MYBOLLYWOODBODY]

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[@zainulabedieen9646]

MY BOLLYWOOD BODY bro day 17 workout???

[@abhishekpandey-is5kn]

Sir ji weight losses diet for men with home easily available itemsand food??

[@aviralmishra1482]

Sir aap ka what's. Number Kya hain

[@ShantaBteszqaetcvgyynuiswas]

1

[@palkivgogoi8251]

Please don't use. This fake accent , sounds so irritating

[@viratvirat5530]

You guys are just great . Me and my friend started gym and already done 16 days .just following your coaching. Thankyou once again ☺

[@mohammadwaqaskhan5409]

Been back to gym after a long 8 year gap. Following your routines and enjoying them. Lots of love from Bradford.

[@MYBOLLYWOODBODY]

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

[@thugflowmusic5633]

This workout routine is helping me in 2021, thanks for making such content.

[@ayushgaming2629]

Alternate bicep curl 3x12 Wide grip barbel curl 3x8 Close grip barbell curl 3x8 Preacher curl 4x12 Low pully curl ez bar 3x8 Tricep push ez bar 4x12 Skull crusher 3x8 Seated overhead extension 3x8

[@samiuddinomer2538]

Sunny paaji you're one of the best trainer on KZbin bro. I follow your routine...thanks dude 💪

[@ImranAhmed-mk9vb]

Bro your coaching outstanding you are very frieandly Good Job bro😊😊😊👍

[@MYBOLLYWOODBODY]

👍🙏🏻💚

[@raziqibrahim4401]

this channel very helpful to bigginners instructions and actions so good thank u 👍

[@sahifurrahman7530]

Now i m folloing yr training program... Insha allah i will give u result... u gys are dowing osm

[@namankhare3465]

Very well explained . Very helpful in gym.

[@sahilkhan1742]

Hh

[@rambin318]

Sunny paaji tussi great ho... Itna easy aap samjhate ho har ek chiz. Sayd hi koi na samjhe Big Fan... Pajji

[@rjgourav]

How important a supporter or langot is, I have heard from someone big that it is not needed. Your take on it please

[@FardeenKhan-yp7wn]

sunny bhai make a video about the diet and exercises during ramadan .plzzzzz sun lo sunny bhai

[@NitishKumar-gf1ow]

Faisal Khan

[@narendarharsinghani1037]

Han sunny bhai plZ

[@arslanvlogs2650]

L

[@AbdulAziz-qj4fs]

Faisal Khan

[@daljitsahota8692]

v shape ki batyo

[@mohammedshakeel6973]

main aap k videos follow kar raha hoon aaj mera 16 day hain....body may changes aarien thank u..

[@gainesgaming2656]

Sir_plz_diet_ke_upr_video_bna_doo..🙏🙏🙏🙏🙏🙏

[@Aman_musix]

Bhot Pyari Videos Bnate Hai Aap log daily gym jaane se phle apki video hi dekhta hu me sir you helped me a lot

[@Nkprince1608]

bhaiya ap bahut mast ho.... you helped me alot in getting awesome shape now I have 8 pack abs...😍😍🚹

[@TariqAli-mm6fo]

CA NK Prince

[@pavangullinkala8517]

Good message

[@tuntunmahato2666]

@@pavangullinkala8517अच्छा लगा

[@kamnachakrabarty5438]

Thank you Sunny paaji aapne mere bohot saare doubts clear kar diye. Please keep posting. Also please make a video on dumbbell workout for upper body for beginners. Lots of love. God bless you.

[@vickykhan3357]

Gd job bro love you

[@ragavander6091]

D. Raghu. 9505012552

[@AliHaider-sq6pj]

Sunny Bhai apka work out batane ka tareqa bhooot hi acha ha Awesome lajawab

[@kuyakimo9114]

Can anyone help me?..if I finish that routine do I need to repeat it from the start? or the next day? And how many hours per day?

[@maverick5434]

Bro next day next Body part!

[@abdullahmehtab9558]

i follow you every step and i have a good changes thanka brother and love you from pakistan

[@jashanhundal1030]

Make video about how to make masalas

[@vivan_surti]

Love you paji from Assam aapke video dekh dekh kar work out karta hu kal 16 Day hai mera 😘😘

[@rahatbabugyaan78]

Monday to Saturday se day by day kon kon sa warkout kare eg. Monday ko agar chest mara to Tuesday se kaise marna h ple bataye

[@Jeevandundle]

U ar rocks sar my aapko he follow karraha hu acha results aaya he thanks sar

[@manojnain5857]

should be increase weights by every sets

[@kpgangwar8428]

HGklo

[@ilyasahmed3344]

Im really inspired by you sunny bhai, love you all and you,r work , keep doing helping people to get in their dreamed shape...

[@baljinderkaur7626]

22 tuc jatt o ya lalee😂

[@hftn5879]

Bhai your way of taik is Awesome Good use of Punjabi Hindi and English It will give a lot of motivation while workout.....

[@therocktattooinkzonephagwa9761]

paji tuc Barbell corl te preacher curl dona nu hi 4 exersize keh dita is video ch 😉😉😉😉

[@bmtvlogs9103]

Great job bro

[@azhanahmad1353]

Rest kitna lena hai ek set ko karne ke baad

[@laddinayyar9485]

Bicep and tricep Dumbbell curl 3×12 Barbell curls (wide grip)3×10 Barbell curls (close grip)3×10 Preocher curl 3×12 Low pully curls 3×8 Tricep push pully down 3×12 Skull crusher 3×8 Seated dumbbell extension 3×8

[@asaddeshmukh7092]

supper best

[@samwalker3660]

Great work! How many days do you work out per week?

[@deepbahirshet2661]

Bass karo steroids Lena .we love you all👍💐💐🎂

[@LordEskay]

Bro.. Please repeat some things u say in punjabi in hindi or English too.. You're a wonderful coach❤️

[@piyushparmarppr2485]

aaj me try karta hu baad mai me aapko fir se msg karuga ohk

[@SumitSharma-pi4il]

nice

[@nikhilvalte5890]

Bhai ap ki vaje se mera 5kg weight badha he or body ko achha shape mila he Thanks....

[@moajeem4573]

hi

[@anuanu-ig6ky]

Hii

[@roshanDhivya]

Sunny Bhai its my 16 day good result Bhai Tnqu so much😍

[@sahilsagar9378]

Bhai apna wtsp no.do na...

[@hundalsingh3970]

Nyc videos sunny bro it really helps me

[@alejandrosantos5756]

He talks fuking fast!!!! 😂

[@a.kkushwah995]

Aapki hight kitni hai

[@adityatiwari9859]

Bhai plz next time sets aur repetition sabke naam ke saath ek list provide kareena Very helpful

[@azizullah5343]

You should speak urdu instead of speaking in punjabi because your purpose is to make people understand and majority of Indians and pakistani know urdu better than punjabi

[@YassarPerwaiz]

Incredibility to its highest. Great passion and determination. This is motivational and informative

[@mohdasifkhan6170]

Sunny Bhai,,u r real Superhero for me...

[@neosatstartrack5665]

Lahore PAKISTAN . PA G Very help full And You explain it really Good and smooth .. Now I have Start Watching each Video day by day so i can remember it

[@MYBOLLYWOODBODY]

Thanks brother for your feedback and love.

[@axomientertainment8759]

Super bro... Really great

[@JohnsonDubaiBroker]

Good content - very detailed Coach Johnson watching here , Keep it up

[@ranasahibg4985]

Ap ka tareeka acha he smjane ka good bhai

[@rupakbardhan]

Thank you so much for this brother! ♥️

[@ashishbiswa9770]

It’s a great work, just one thing to note the subtitles are some time incorrect and that’s matter. Cuz people follow and trust you so blindly and I was a beginner then so I called preacher curl as Richard Rowe as per the subtitle, and I was so confident that I argue with my mates.. 😂😂

[@ArshadKhan-gh7ee]

Sunny bhai thanks for tips...

[@ravikumarvishwakarma7729]

Byceps aur triceps ka exercise kya daily, ya morning aur evening dono time kar sakte hai

[@impreet9986]

Very great paji it helps alot

[@amitkumarsom4274]

Verry good sir

[@bushrailovehissonganwer1531]

brother.. uh r doing Great job

[@tigersingh9371]

Excellent video...............

[@usmanbabar1427]

Love Paa G. 20 to 30 $ save ho rahy ap ke chnnal say. Thank you.

[@vishalharababashyambanasah2936]

Nice bro paji ap ye btao ki mene gym start kr rkhi hai 2 month ho chuke kya m protien le skta hu if yes to konsa

[@avularaja600]

Very good training GURU.....🙏

[@rahishah5284]

Bhai keep Going i am daily following your instruction for workout :)

[@ericmaar4130]

Watched from small town in FL great workout def got a pump

[@FlywithCaptSlager1990]

Very well explained. Really helpful . Thanks

[@himanshusharma-jt1lt]

Bhai its very helpfull thnku i started 4 days ago

[@ambersingh9866]

I am sooooooooooooooooo impressed with ur videoes love you sir

[@beaconbinjayantkr]

I like ur way of teaching .. Everything is. Clear...Sir... Keep it up... Fantastic

[@dharmenderyadav1956]

Love u yar ❤️ bhai I am begginner , when I am doing biceps reps my left hand not working had not much strenght as compare to my right hand pls. I asked from my gym partner he said it happened. So pls give some tios regarding this.

[@sahanazkhatun9374]

Wow wonderful💪💪💪💪💪

[@prasadfitness0052]

Very nice .you are nice fitnes bro and workout. Nice to meet you boss

[@AbdulWahab-uh8fb]

A great pump i got after doing this workout.. Can sunny please tell me how to increase strength since I can lift heavy weights when it comes to pushing phase. Does it happen in the beginning stage??

[@satyakamojha2623]

nice and vry effective....

[@sauravkharoud3548]

Thanks bro Gym ki puri body bedding workout batane k liye and more videos sending yaar

[@azeemahmad9756]

Sunny Bhai I need your help, I need to ask about how would it be to take 1 cup of date shake and a small bowl of kidney beans before a workout because I can't go with a small amount of peanut butter and stuff cause I came from the office late and I actually starts feeling hungry so need something.... Please help me in this regard as I think I'm taking lots of carbs please tell me is it ok? Or refer me something else please

[@Insuranceguruji2020]

paji..... hum size badhane ke liye konsa protin ya or kuch use kare thoda batange ...pls jise size me sudhar ayee...

[@rockgoswami3722]

ek no sirji gazab thanks ....

[@SUNILKUMAR-dw3jn]

Love you bhai ....am following you and its working great 💪

[@irishreaper3244]

Hello. I couldn't understand much just a bit but good advice for these people your giving out, I'm a bodybuilder myself I would of give the same advice, I left a like dudes

[@MYBOLLYWOODBODY]

+Irish Reaper thanks for support

[@arvphysics8539]

may u suggest me the workout routine as weekly.. I am 21 year old.. plz

[@MonuKumar-gd3mi]

Really...beneficial 😎

[@sateeshsingh2309]

, really good job bhai

[@jkcrazy56]

Aap tips bahut accha lagta hai I am very happy bro

[@araafyusuf2755]

Hello sunny Bhai , pls guide me , I did a close grip barbell and arched my back whilst doing it and hence pulled and tore my intercostal tissue , it’s been 8 weeks since that injury , I feel 90% better now , I had stopped all workouts since past 8 weeks , can I go back to the gym and start again with lower weights ? Any advise pls .. regards

[@asamazinginformation9930]

Sanny vi ap ka video humki mast lagta hai.because apka samjhanaka tharika humki accha lagta hai

[@kuldeephealthfitness3476]

very nice bicep workout

[@rass4747]

Thnxx yar mola slamat rkhy khush kr ta yar mn jidr jata hun hmra ustad bytha rehta h har time hmy kuch ni btata…

[@ericam9635]

Hello Sunny , Your video is really good but i dont understand hindi much . If you add the key sentences in english , it will definitely help most of the south indians too :) , i love ur videos .. Cheers buddy , i need to learn a lot from you

[@govind9624]

Exercise Daily kar sakte hi ya rest lena hi aur bicep and tricep ak session me kar sakta hi kya

[@naaeebladher5404]

Att punjabi bro.. Bht vdiaa smjj aayaaa punjabi ch bro hor video. Like tri ceps etc.. Send kro bai ji

[@zakirhussain3656]

Amazing sunny sir . Sir which time is best for gym morning or evening

[@krishnasalhotra9252]

Ur wish

[@jayvahanvatimaa9614]

muje gym join kare 1-month huaa hai muje kuch answer chahiye sir jiiii weight gain ke liye (1)koi bhi exercise me heavy weight ek hi rakhana hai ya badhana hai? (2 )----usame har set ke bich kitana rest lena hai? (3)---or koi bhi exercise ke set pure ho Jane ke bad kitana rest le kar dusari exercise sure Karen? please answer me bhai

[@amanpandey7776]

Sunny Bhai kya biceps ke size me fark hota Hi hy ya kisi wajah se hota hy ple. Bataiyega jarur

[@Saifak10]

Sunny bhai AAP ki video bohot vadiya Hoti h

[@jitenderchauhan3775]

You are the best trainer on you tube can I know what app details

[@krishnaswamy8026]

Hi Sunny bhai supper workout bro

[@palashpallab1979]

I have a back pain problem. Suggest me some exercise