Day 5! Boost your Creative Brain

In this sequence we use mindful vagus nerve stimulating movements and imaginative alternate nostril breathing to regulate and balance the nervous system while activating the creative brain centers. Here are the key moments:
00:44 Enter mindfulness
01:14 Mindful creative nose circles
04:30 Popular vagus nerve stimulation in mindfulness
05:47 Mindful creative alternate nostril breathing
Disclaimer: Not all exercise is suitable for everyone. As with all exercise programs it is advised to consult with your health care provider before beginning. This video is intended to educational purposes only. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate.