DAY 1: MOVEMENT 35 min Full Body Fusion (NO EQUIPMENT) with Kit Rich

[@northernislanditalia3218]

Morning, kitrichers❤

[@MelanieSchwarz-k2x]

What a beautiful workout! Thank you so much for making it available for free. I am a big fan of you and your workouts.

[@northernislanditalia3218]

Nice and sweaty😁

[@mgju8833]

Once again, a few years later and still feels awesome. Thanks!

[@northernislanditalia3218]

Beautiful thanks 🌺

[@SuperJosyan]

Again , a very tough workout but i loved it !!! Thank you!

[@northernislanditalia3218]

Buen día de Reyes🎉

[@jwallace5630]

Very good. Thank you!

[@articbrushr3917]

Great workout! Loved it! 💯🔥🦾✅

[@amandagarrido8512]

thank you!!

[@northernislanditalia3218]

Beauiiful, thanks🌸

[@anne-alexpackard2360]

Beautiful and challenging!

[@norae1823]

Wow, I made it! This is incredible! Thanks Kit!

[@virginiacuervo5596]

Thank you kit 😍

[@dominiquerelei6525]

Love these! Thank you so much for sharing on KZbin Kit!

[@michellehogarth]

Reading your detailed information above and watching this, I already Love the idea of this new challenge. Has so many potential benefits. Obviously physical health, but mental as well being the daily structure and repetitive nature to get into the same routine for the challenge each day. Thanks Kit, great idea and can’t wait to see the new daily “movement routines” coming over the next 5days. Have yet to revive daily morning or evening stretch, but looking forward to it starting tonight. Xx Thank you Kit for all this new free content over the last few months. It’s been fantastic. P.s- this particular routine - also awesome ✅👍. Love the fusion full body and movement with added cardio. Amazing burn as always.

[@michellehogarth]

Really enjoyed this one again today. I have “Kit Sunday” every week and just rotated through. If I was summarising this one , I would say it’s a great movement routine to get your HR up just a little, with more of the challenge burn focused mainly on glutes, abs, shoulders in this routine. Not a lot of legs, but does have a couple of faster paced moves and a touch of cardio at the beginning, but a great routine leaving you feeling amazing and energised. Thanks Kit

[@SuperJosyan]

That was a tough start… but great !

[@reninglu]

Thank you, Kit! Every single episode of you is PURE GOLD. Today, my 3-year-old today picked this one for me. My body and mentality both feel so great! Thank you, thank you and thank you!!!❤️❤️❤️

[@northernislanditalia3218]

Very nice, thank s dear!

[@elenitsirakidou4226]

Nice!!!

[@nataliemcmahon7578]

I absolutely love your workouts Kit! They make me feel so strong and healthy! I love that your workouts focus on strength, especially core strength, rather than simply aesthetics. I think aesthetics follow strength. ;). Building strength and health is the best motivation!! I love that you make your expertise and workouts so accessible through KZbin! You are truly making a difference!

[@dorianacontro6757]

I already made it and i love it a lot thanks kit love you waiting for next live:)☆😍

[@azusan545]

Gracias por compartir adoro entrenar contigo. 🧘‍♂️🏋️‍♂️💃

[@joycerichter5273]

This is now one of my favorite 30-minute workouts. It was challenging and creative and best of all - No Repeats! Thank you for sharing yourself with us.

[@bms7955]

Thank you 😊love you 😍rich Again I start day 1 💪

[@Cw2802]

Soooo good💪🏻

[@northernislanditalia3218]

Nice, thank you

[@elizabethduncan6620]

One of my all time favorites of yours, Kit (and I’ve done a lot!!). I feel strong, loose, and my heart was pounding. Thank you for pushing me, and still being gentle on my wrists/back with your modification options!

[@7err638]

Thank you !;;!

[@lolam1986]

Love all of your workouts, Kit. This is something I can do during my lunchtime while working from home!

[@zinapanait1116]

it was great. thank you! 🤗

[@northernislanditalia3218]

It's been almost a year now. I've continued to do your circuits over and over again. I so much feel the difference in my body! And many people notice t too 🌼

[@katikoti5798]

Day 1 is done! Challenge accepted! It was great! Thanx a lot! C U tomorrow! 💖💕😉

[@drdeepashreetalvar]

Hi kich. In this depressive covid pandemic, your workout is very energizing and motivating. Thank you for being with us..

[@kirstenscott5286]

Another incredible workout - my energy levels are buzzing - can’t wait to round the day off later with the evening session. X

[@Romydanielle1]

Wonderful, strong and elegant moves :)

[@raktimadasgupta4813]

Its good 👍🏻👍🏻👍🏻👍🏻

[@natashap8795]

Loved this workout! I felt so good afterwards

[@psdoc99]

Loved this work out...easy but effective steps...

[@subinitashome3091]

Amazing workout. Just lovef it.👌

[@nassimarami2643]

Very strong 👍 so much energy 😭 thanks for you 💓💕💞

[@xeniapanchenko6918]

Lovely workout! Thank you Kit!

[@irenemee]

This was an amazing workout! Thank you so much, Kit! See you tomorrow, hopefully, if I can walk again)

[@KoenigDani]

Thank you, thank you, thank you, Kit for posting these amazing work-out´s! We are going into a second lock-down here in Munich and these sessions are life saving for me! From the bottom of my heart: thank you!!

[@noafriedmann2304]

LOVE your workouts and your infectious energy. Your videos have been getting me through quarantine life. Please keep posting more series! Perhaps a 30 day challenge? Much love x

[@myonekawa230]

Thank you. I think I've done this before, but I don't mind another round :)

[@northernislanditalia3218]

I've Lost track of how many times I've done this. I think I could even play-back you 😊

[@vilmarodriguez4140]

I did it again! Awesome 👏🏻 thank you kit

[@jessmims380]

This was intense. During a workout, if you say, "I hate this trainer", they're kicking your butt. Kit kicked my butt this morning.

[@northernislanditalia3218]

Good Monday everyone! Have a wonderful week 🤸🤸🤸

[@cristinaconde1369]

I feel good!!! 👊🏼👊🏼👊🏼

[@Chicken404]

I love that your workouts are a journey...they have blessed me for sure . thanks ❤

[@aatrayeedas1686]

Such a great heart and body opener workout 😍

[@KathyPhuongNguyen]

Thank you Kit! Absolutely love your video and your encouragement throughout the work. Sending you lot of appreciation for these amazing W/O

[@luvie3683]

wonderful workout kit! i was feeling down about working out but i just followed your lead and now i feel invigorated! thank you so much!

[@northernislanditalia3218]

Good morning Kitrichers!

[@sujina.11]

Thanks a lot..it feels so good!

[@Midbeauty]

[@YogiBethC]

Thanks for this! The cardio felt just right, and although I'm not a fan of planks or all 4s work, I made it! 😊

[@virtualcaveman]

Kit, you really are the best, thank you to infinity! You truly are the full package - you understand the entire kinetics of the body so well that I feel stretched, strong and refreshed at the end of all your workouts. I especially appreciate your genuine, radiant attitude

[@erinschlueter5638]

This was awesome. I love how you combine Pilates and cardio and strength. You are so creative!!!

[@northernislanditalia3218]

Morning everyone!!!!🌼💕❤️

[@Surfnyolly]

My gosh, that was my favorite! I felt my abs engaged the entire time! Thank you!

[@lilliefee-in-taiwan6718]

Kit, could you have a separate video showing us how to do (modified) push up? My elbows hurt when I do modified one. And my lower back hurts when I do a non modified push up. Thank you!

[@sabrinadayton2497]

Love this workout! Is there a way for me to turn off commercials during the workout? Thx

[@KitRich]

Hey Sabrina. This problem has been fixed. Thanks for trying out the workout!

[@sabrinadayton2497]

@@KitRich thank you!!

[@ReginaBee3]

Love it! My hip joints seem to get popped out of joint and stuck with ab work, I'm guessing its a hip-flexor issue? Any recs?

[@marijakatarina9808]

❤👏👏👏

[@myonekawa230]

Omygosh I thought it would never end, but I did it ALL !!! I was thinking when we placed our hands together that it was going to be ANOTHER round of exercise but the workout stopped ! :) Thank you, Kit ! You are wonderful !! Oh, and thank you for having alternative ways to move if in case we can't be in a comfortable position :)

[@samadam2553]

👍🌟🌟🌟🌟❤

[@gabriellasilvagnoli4282]

DONE

[@shaunafletcher8110]

I like Pilates inspired work but I have trouble with the ab work, I can't get out of my hip flexors. Any suggestions??

[@eleonoragiupponi5373]

Hello kit, I'd like to practice some yoga with you, thank you, always challenge your workouts 😊