DAY 5 - Summer Break Pilates - Top To Toe Stretch And Release - Guided Pilates CHALLENGE For All

You have made it for the final day of your pilates summer break challenge and today is all about the ultimate stretch and release. Join me and Archie for some calm breathing and gentle top to toe stretches that will make you feel fresh and ready for the day ahead.
Enjoy! xx
Guided Pilates is all about taking you on a journey. A journey where you find more self-awareness, strength, motivation and where to believe in you!
I want my classes to be a place where you can step away from the everyday. A place where you can switch off from everything and really focus on you.
Each video will be fully audio described for my fellow blind and visually impaired people to follow along.
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DISCLAIMER:
Guided Pilates highly recommends that you consult with a physician before taking part in this program. Make sure you listen to their advice and recommendations and apply it to to this program.
You must make sure you listen to your body and stop if you experience any shooting, uncomfortable or sharp pain.
When taking part in this programme, you take full
responsibility and agreed that it is at your own risk and assume all risk of any injury to yourself.
By using this channel/site, you agree and understand that Guided Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel

[@stasiusjaseliunas455]

Nice 😍😍😍😍😍

[@_idiosyncratic]

easy to follow stretch🌝 couldn't see archie today🐶

[@GuidedPilates]

I am so glad you are able to follow along! I think Archie was sunbathing for this video