DAY 6 - 20 MIN TABATA ABS - Ab Workout - No Equipment, No Repeat - 7 DAY KILLER HIIT CHALLENGE

[@growingannanas]

Hey Team! TABATA ABS woot woot who's keen?? Let me know how you like it 🙏🏻🔥

[@sahai007]

Waiting fr this workout I love Tabata abs wrkout so much can't wait fr it . Woot Woot . Let's smash this workout

[@katrindeutsch5509]

ME!!! lol I love Tabata. It's fast, challenging and sweaty ... and the feeling afterwards is amazing. So bring it on!

[@alejandrabecerril3154]

AnnaWe closed almost the week🤩 love 🍑🥰 I already asked that in my other life, I want to be like you😇😍💪🤩 Te amo, te quiero te adoro😘💜 Bellísima, hermosa y linda = Guapisima! Anna María Engelschall 😍😍😍

[@yogendrayogi6699]

Good tabata abs workout and I like all your workouts?🤩🤩😍😍

[@عشقيفلسطين-ط9و]

I hope to get 6 packs 😁

[@Bruelax11]

I’m at the gym doing this one. And in the same room there are two people doing another ab video of yours. You are a popular person

[@monicagaraitonandia432]

Anna- your style and personality are so refreshing! Your workouts are challenging but possible, your food recommendations delicious and easy, and your personality is low on ego and high on positivity and joy. So glad to have discovered you!

[@annakowal6831]

I found you a few days ago and I’m officially in love!

[@growingannanas]

awww welcome to my team GROW 🌈

[@amyrobb9506]

SHES AMAZING ISNT SHE?!??! Who else do you like?

[@The.Travellery]

When I saw 20min for today’s workout, I was like ahh lovely we have a break. 20 minutes later and the abs are burning 🥵 Thanks again, love the tabata 20sec style - More of this please, Anna 💫🙏

[@growingannanas]

yaaaay happy you enjoyed my workout 🤩🙌 enjoy the post workout high!

[@amyrobb9506]

hahahahaha loved it

[@yasminayyad2]

I dont know how I feel about this one other than my body loves you for it

[@theresae194]

First time in my life I wait for a workout to be published 😅

[@growingannanas]

how cute you are! can't wait to crush this one with you ❤️

[@reemaaaz8641]

Team grow rock with the best coach ever yay Anna 💪🏼❤️❤️🥰

[@jillthiele7558]

Hell yes!!!

[@josephmills1299]

That was so good. Because I have been all about my abs recently I did 30 against 10. I had to stop and reverse a lot of the work-outs but it was worth it. Thank you Anna.

[@growingannanas]

enjoy the post workout feeling, you deserve it 😘

[@bxjeweled]

i love how there were no basic exercises like crunches etc!! evrry exercise was different from the other & that rlly made this workout special

[@growingannanas]

I really appreciate your feedback, thank you ☺️

[@МарияСергунН]

Some are good but some like lifting hands and leg are just extremely ineffecient.

[@宮戸やす]

Какие именно упражнения здесь не эффективны?

[@МарияСергунН]

@@宮戸やす i ve already wrote lifting hands and legs

[@stephaniespencer8427]

I am so glad that I did the 15 minute Sweaty HIIT first. Another good one Anna, thank you.

[@justarandomcitizen4128]

I did both day 5 & 6 today because I was procrastinating lately. And now I'm happy I did this today. Thanks for inspiring us anna 🥰

[@leezatariq2842]

Hi Anna! Thank you for all these workouts 💕 Please keep rocking with more 7 days challenges as these are far easy to follow than 15 or 30 days challenges of other youtubers. More power to you🌸

[@amany3072]

I just LOVE how with only an abs workout, I can feel my heart in my mouth. Thank you Anna for this

[@vidadefii5387]

She’s just SO good! My gym is out of commission and her videos get me moving every day! 🙌🏼

[@AA-gv8vd]

Calling for a back workout with dumbbells 💪🏻

[@growingannanas]

will keep it in mind 🥰

[@IzzyRAM]

Oh yeah!!! I definitely improved since last time. I was able to do the hollow rock which I could never do before! Maybe not as perfect as Anna ,but definitely a start 💪😁

[@myatnoelle1352]

Just an appreciation for our Anna. ♥♥ I'm here for Oct week 3 workout. With time, I can see myself improving in a few of the moves that I couldn't do before and that makes me feel happy. Although I don't always feel motivated, it is always fun to workout with you, Anna. Thank you so much for all the hard work and love you put in your videos. 😘

[@jcmenezes]

legs + abs days are my absolute favorites! thank you so much, anna!

[@vanessamyers4779]

Thank you Anna! Just what I needed today. I appreciate you so much

[@IzzyRAM]

Yeah....i definitely saw an improvement today! 😁 I was able to do every exercise, maybe not perfect form like Anna but I'm getting there. So proud I can finally do hollow rocks and hollow hold 🥳 💪

[@natalypark5474]

Woot woot!!! Let’s GO! 1 Million subscribers congrats Anna!!!!🙌🏻💪🏻🥰

[@brigidaussher2492]

I love it!!! have 5 children and my body has change a lot in the last 5 month that I follow you!!!!

[@kshitijdhawan]

Thank you so much for make this wish come true. I always says anna make some abs workout. Awesome effect in 20 minutes. I can understand the effort to made these workouts. You looks like 28, workout like 18 and energetic and flexible like 10.👍. I am following your workouts from past 6-8 months during this panademic and not even a single day I thought of even going to a gym. Whenever you need that just play your video and get motivation and energy to make ourself fit early in the morning.

[@martasantos388]

I did it twice in a row 🥳🥳👏 my abs on fire 🔥🔥🔥 Thanks Anna ❤️❤️😘 See you tomorrow 👋

[@growingannanas]

woooow, amazing work! 🤩🙌

[@natso8168]

I just did it, I think Im doing all of your workouts and Im feeling great! Thanks!!

[@muchlovanikola520]

Tabata a day keeps a doc away! Great one Anna!💛 Its crazy how these workouts are functional!!!🍍keep growin'

[@leyyakheroddin5751]

Thanks Anna... no ABS anymore!!! 🤪🤪🤪 I'll keep on training with a cardio hiit to end the sport time of the day!!! Have a nice and joyfull WE!!! See you soon and be happy, you deserve it!

[@growingannanas]

happy weekend 😍 see you on the mat 💪

[@stephaniewalker712]

I really don’t understand the thumbs down on this ab workout. Killer workout! Love the Tabata style! Thanks!

[@receitafacil_]

Show! Obrigada por compartilhar conosco ! Todo dia cedinho assisto os seus vídeos e faço meus exercícios matinais.

[@bevmansfield5515]

This is one of my favorites! Thanks Anna!

[@punambiswas8050]

Can anyone tell me all the songs ?

[@Quossum]

Love Tabata! This one had a really good progression. Great workout!

[@growingannanas]

thanks for your feedback, I really appreciate it 😘

[@Scudworth]

Ok so just so say, I did this workout 4 or 5 days ago and my abs are STILL screaming at me. Definitely a good workout!!!

[@olghinavideo]

Loved this one! So much variety: it went super extra fast!

[@cherylynsnyder6488]

Who's my favorite exercise Coach!? YOU!! Thanks mama. Great abs tabata!!

[@maryrabelo.s.wagner8346]

This combo! 😍 It never gets old. ❤️‍🔥✅

[@kholoudzaki4722]

This is the first time that I see your Chanel, you are so amazing

[@irinaagapova3841]

My favorite AB exercises!!! I do it every 2 day, along with swimming and running keeps me in a very good form ,I wish you all best health everyone!!!;) greets from Austira!!!

[@DrAlmaTammour]

Abs on fire and the mood is in the sky high 😁😍 thanks for this amazing week Anna 🥰

[@yogendrayogi6699]

Am I so happy to have your workout? Sweating comes during workout but feels good anna xx😍😍😘😘

[@growingannanas]

enjoy the post workout high after this sweaty workout 😝💦

[@sheltithompson6514]

Day 6 done! Tabata + abs+ Anna = another amazing workout!

[@growingannanas]

whoop whoop well done 😍🙌

[@amsm7885]

Anna, you are ✨✨✨ the best!

[@growingannanas]

awwww you, too! 🥺❤️

[@amyperez3472]

Please do more of these ab workouts and upper body, they are amazing

[@sofyalyusina4070]

That's a perfectly paced workout 🎉❤

[@lebislove3737]

Anna! I did this one after the 30 min tabata- it was just fantastic… thank sooo much. More please! 🧿Cyprus 36C today… super sweaty.🥵

[@growingannanas]

sounds like you had a super sweaty workout 😝💦

[@dimpledesai4535]

Did it.. Omg my abs are like on the top of the fire..and I can't believe that I did on Sunday.. Omg anna this challenge is addictive 😩💯.. More of this 7day challenges... .

[@IzzyRAM]

I've been improving each time. I need to get my form down for the last 2 exercises.

[@userckth000]

I finished this now! I have backache now so I modified a few moves but I got sweaty and feel great! Thank you always😘

[@growingannanas]

happy to hear! hope you feel better soon ❤️

[@Ren-il3xn]

I love all your workouts but the Tabata ones are just so fun!!!!

[@growingannanas]

I love tabata ❤️

[@phantomsbeautifulvoi]

Day 6 done!!! yyyeeeyyy!!! // I really really love Tabata, and I really really REALLY love Anna´s workouts!!!! Thanks Anna, you are awesome!! :D

[@growingannanas]

awwww 🥺❤️

[@Anato81]

Yahooooo!!! This week Is super crazy!!! I feel very super energetic day by day!! I can't wait for tomorrow 😍🥰

[@growingannanas]

did you already smashed it? 😍💪

[@Anato81]

@@growingannanas yeeesss madam!!🥳👍👍I DID IT!!💪😎

[@Rivadavia03]

this was greaaat! love these tabatas no repeat workouts!! me and my core thank you for this!

[@growingannanas]

thank YOU for smashing it 💪🤩

[@jillthiele7558]

Great workout Anna!!! My abs are on fire!!! It was fun and very challenging!!! The summer challenge this week has been great!!! Love it!!! Lots of love from Indiana!!!

[@growingannanas]

glad to hear you enjoyed it 🥰 keep pushing yourself 🥳🙌

[@darias9151]

Thanks for this amazing workout!🥰 Really abs on fire🔥!

[@rathyvany8602]

Thq anna we are proud of you...😊keep rocking upload more videos . 😊

[@jeke3457]

The Tabata Saturday is coming and we are waiting excitedly 🤗🤩

[@growingannanas]

I love a good tabata saturday 🔥

[@camillebire5008]

thank you so much for this workout! i am so proud of me after doing it it's so cool!

[@bevmansfield5515]

This is a keeper. Love this one. Thanks Anna!

[@rathyvany8602]

You are the best one i loss 10 kg with in one month without diet😊

[@sahai007]

Wow , great tabata abs workout. See u tmrrw . Happy weekend anna

[@growingannanas]

see you on the mat again ❤️

[@gghgcvjbf]

Smassshhhhhh❤❤❤ the best day of this workout week 💪 THANK YOU ANNA VERY MUCH 🎉🎉🎉

[@bonniebrown9969]

Yup that hurt. Lol 😆last day of the challenge tomorrow we got this team!!

[@growingannanas]

I'm so proud of you guys 🥺❤️

[@greekfitnessfanarta7784]

Greece salutes you! Thank you so much!!!!!! I m starting to believe that IT IS POSSIBLE!!!! this summer I m seeing a whole different body! Keep up the good work sweetie 😘

[@growingannanas]

awww I love Greece! ❤️ thanks for smashing my workout today, hope you enjoy the post workout high! happy weekend ☀️

[@annikaw1101]

Juchuuu! Endlich ein Workout ohne Burpees 😅 Ich liebe Tabata Workouts! 🥰

[@growingannanas]

ich liebs auch so sehr 🤩🙌

[@yulicampos6111]

Anna you are Awesome! Thank you!

[@helenlaetitiaanderer7261]

You got me working out even though I’m on holiday and traveling! No one has managed that before 😅

[@Mossess99]

Thanks for the wonderful ab workout had to do it twice this week

[@Memories__in__motion01]

THANKS ANNA ❤❤❤❤

[@jeke3457]

Hey, today you combined this Tabata from the summer, nice fast ABS, fit great to the 15 min run today... see you again tomorow 👋🏻

[@saraovejero6755]

Hi, Anna! Can't wait! 🤗 You and your daily challenges make me feel that I can always a little more, that I can achieve it. Let's goo, let's do this team! Let's gooo! Greetings from Argentina 😘🤗

[@growingannanas]

whoop whoop let's go, let's grow 🤩🙌

[@lora4444]

Coming from pam, this was easy😁 still loved it and the I love your hiit-videos, they are very challenging😅😅

[@dimpledesai4535]

Wooooohooo ❤️ this challenge is so fun... AND ANNA PLZ DO THIS 7 DAY CHALLENGE MORE BUT GIVE ONE DAY BREAK? ♥️

[@carlosgutemberg2737]

Tabata serie is gerar! Abs Burning at the end!

[@growingannanas]

abs on fireeeee 🔥

[@hannahesse8552]

Oh man oh man! Da denkt man, man ist jetzt gut trainiert.... Und dann kommt Growingannans😂🔥🔥❤

[@huyenhoang9998]

You are awesome thank you so much. You are incredible keep it up.

[@bxjeweled]

the highlight of my day as always!!

[@growingannanas]

yippieeeeeh 🥳🙌

[@srikert.o8392]

Best coach ever Anna

[@growingannanas]

awww thank you 🥺❤️

[@anthonypantliano6911]

Great workout. Intense but now sweaty.

[@joycetsai5537]

Okay Day 6 completed! Killed it with Anna!!!

[@annemellas7420]

Whoa! I felt all of that..getting stronger! Thank you Anna!, You are awesome!,,❤️

[@pamelapetricca1335]

Good Morning from Italy! Ready for a energy wake up! 🔥

[@connybuttner5530]

Hi Anna 💛 I love ABS Workouts💙 have a really nice day 🙋🏻‍♀️☀️👌

[@marianaaraque3222]

Thanks Anna, that was a challenge, great ab workout!!

[@growingannanas]

abs, abs, babyyyy 🔥

[@princiapierre7158]

20 minutes well spent!!

[@TheNoemi914]

Buenísimo! Me encanto. Podrías explicarme cómo es la rutina por semanas? O sea yo venía haciendo uno cada día y me di cuenta que hay días que hay que hacer dos.

[@pilarascencio5753]

Pues justo así como dices, te meter a comunidad donde está el poster y te dice cuáles videos hacer por día

[@pilarascencio5753]

*metes

[@TheNoemi914]

@@pilarascencio5753 o sea que por día aparecen los que corresponden. Gracias

[@tiwei4684]

Das war unglaublich gut. ❤

[@cindymaher3664]

Brilliant ab workout Anna !!! 💪🥰🥳

[@growingannanas]

thank youuuuu 🥳🙌

[@ashley_rrivera]

Love your outfit here and the closer camera set up 😍 can’t wait to try this 🔥

[@growingannanas]

thank you! 😍🙌

[@sshrakhi]

Abs are really on fire! Another great work out from Anna !❤

[@growingannanas]

abs, abs, babyyy 🔥🔥🔥

[@yashchettri7614]

Can't wait to do this.. thanks Anna🤗

[@growingannanas]

wohoooo 🥳💪

[@akm12321]

Loved the music! So motivating 👏🏼💛

[@bevmansfield5515]

Abs are tight! Thanks Anna!

[@nataliasaco1670]

Thank you !!!!!! Short and very effective !!!! 🙌🏻🙌🏻🙌🏻

[@growingannanas]

thank you for smashing it 😍🙌

[@payalvashisth3530]

Amazing workout 😍❤️

[@anupamarastogi9213]

Excellent ab workout

[@elvelisette4939]

Wow! Super! These are such good exercises that I cannot fail to report this, very good and different from what I have done before. Ohh, I just found this channel a few days ago and it seemed interesting and I was already doing some exercise, but this workout was really wow and my new favorite. Thank you very much 😊♥️

[@growingannanas]

whoop whoop happy to hear you liked my workouts so far 😍💪 welcome to my team GROW 🌈

[@stephaniehancock3303]

loved it!!

[@teresarosa7329]

it was Short but RUFF! Thank you Anna . Exzellente Como siempre:)

[@alessandravisona4758]

Always super your workouts!!! Thank you very much Anna 👍💪😘♥️

[@growingannanas]

thank YOU for your feedback 🥳💪

[@alessandravisona4758]

@@growingannanas 👍😘

[@amandaclark2419]

Yay. Wham Bam Done! thank you.

[@kalm6872]

On my to do list for this weekend !