20 MIN TOTAL ABS + CORE Workout - Advanced Exercises, No Equipment

Ready to build Abs of steel? 🔥 This 20 min TOTAL CORE home workout is going to help you build lean core muscles and strengthen your whole core area. Team, if you want a KILLER CORE, then this workout is for you! You can do it anywhere! Let's go!
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▸ Muscles Worked: Core
▸ Time: 20 Min
▸ Equipment: No Equipment
Workout:
▸ PLANK WARM UP 30 sec on, no rest
▸ ABS ABS ABS 30 sec on, no rest
▸ OBLIQUES 30 sec on, no rest
▸ FINISHER BURN 🔥 30 sec on, no rest
▸ FINAL PLANK HOLD 🔥 90 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

Are you ready for a challenging ABS Workout? This is for YOU! See you on the mat Team ❤ Anna x

[@alisaaa_imbnida]

We are 😮✨🔥🔥

[@marthacampbell9590]

Ilysmm!!

[@littlebow6218]

Yeah !!!

[@sajaadshirdel2567]

Thank U, the best coach in the world 🫶🫰🤍❤️

[@denicedancasey]

Wow that was an excellent 20 min Ab workout! Will you be doing an October calendar? xxx❤❤❤

[@cafashion4827]

Thank you truly, I’m 13 years old and I’m currently in recovery for Anorexia. I would work out for hours on end and it would hurt and it wouldn’t be fun at all, one day I woke up and wanted to be healthy. It’s still hard, but your videos help me be healthy and active while not hating myself. I switched from K-pop idol body and hourglass work out to yours and they’ve made such a big impact on me, these videos make me feel strong and good about myself. These vidoes actually fun and keep me active, and for that I’m so grateful

[@neelamgill2044]

u can do it girl . i am 15 year old and i have asthma so it is very hard for me to continue it but still i push it . i dont want a hourglass body or k pop idol type body but i am doing it so i could love myself . when i was 13 i used to think about my body a lot and bcz of the stress i got PCOD so i would tell u to plz continue ur workout for urself .

[@SMules]

I also recovered from Bulimia three years ago, after having suffered for 7 years. It’s possible! All the best to you!

[@Sillyzai1]

nah samee I'm 13 years old too and I just woke up one day and said "You know what.. I want to be healthy."

[@kanikabhardwaj15]

​@@neelamgill2044How to cure pcod i too have it..

[@Gxxld]

I'm 13 too and a random time at midnight i made a whole schedule for working out, mewing, night and day routine and drinking more water, i feel so much better now, even if there is not results yet it makes me feel more productive and organized Edit: ps i have oil in my hair and face for an extra glow up 😉

[@jocelyn.elizaaa]

IM SO HAPPY !!!!!! I did this workout WITHOUT STOPPING AND I FINISHED IT! I’ve been doing these workouts for close to 50 days now, 48, and I’m so PROUD OF MYSELF I’m seeing so many improvement in myself and I’ve lost 6 pounds 💪💪 Love these workouts more then anything 💞💪

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@PawxsAestheticf]

I somehow lost eight pounds in 2 months trying my best to get myself in shape

[@miyur_.]

I cannot do the full plank but I'm doing everything else. I know with doing it every day I'll be able too do the full plank soon! People like you are so inspiring!

[@zoeyriggs]

I had to take lots of breaks doing this workout but I am proud I finished. Reading the comments for motivation thank you for making this.

[@aprilhetrick1327]

Hey, I just want you to know that your KZbin Chanel changed my life. I developed an eating disorder 1 year ago and started following your channel soon after. I wanted to look exactly like you, workout exactly like you and eat exactly like you; I cannot describe how devastating it was. Thankfully, I am well on my way to recovery now and i know that you had no intention of doing this at all to anyone, but i just wanted to remind you and others that no matter what you look like, you are more than that. Thanks.

[@ianrobbins2546]

This was brilliant, best abs/core session I’ve done for a long time and perfect for a rare weekend break from running to rest the legs. The session after the plank warm-up was insane. Loved it!

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@nancymacharia7897]

Every time I walk by a mirror I lift up my shirt to see what my stomach looks like. Who else does it ?

[@lilac8794]

Do you like what you see bc for me i dont😂😂.

[@Loveshanny84]

I do this all the time when I’m getting ready for a shower 🤣. Especially after I’ve just done one of her ab workouts lollll

[@Hayautiiiiiii]

❤me too dear

[@sabhoi2677]

Me and I heat it. It's not good for my mood

[@Silly.hi1_]

Omg lol who doesn’t do that 😂😂😂😂❤

[@marcbeattie7332]

Thanks!

[@citrusssky]

Loved this workout! I was shaking so bad at the end, my abs feel like their on fire! Thanks Anna!

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@i.s.3001]

I LOVE your AB workouts....This was FIERCE....my abs are feeling TIGHT...THANK YOU!

[@Ames-ov7xf]

I’m so happy I’m 12 years old and I play volley ball but when I’m not in season I tend to just go on my phone and not do anything then I found your channel and you have helped me change and feel better about my self. I am doing this workout on new years 2023-2024 I love your channel!❤

[@Daoduong925]

Great workout! I'm a beginner, so I took it a little easier, but I'm still feeling it. I'll definitely be doing this again.

[@marissabell93]

i really like that she starts out with planks etc first. I personally hate doing a much of abs on my back and than having to get up to go into a plank lol

[@saudakid4210]

I haven't exercised for two weeks or so, and at the end of workout I saw "Consistency is the key to success", and I literally never saw it before at the end of the video 💀

[@2shivsparks]

Hi Annanas!! I just want to say how much I appreciate your workouts. I have been doing them from time-to-time, but now I'm doing your Tabata more regularly at night. And I love how this ab workout has NO BREAKS! It keeps my abs engaged. You have definitely showed me how to be stronger. And I love your smile. I will be doing more and more. Love to you.

[@U.nivers-369]

Excellent. J'ai séché comme jamais grâce à ses séances. Les premières fois étaient une torture... maintenant, c'est mon kiffe de dingue. Merciiiiii

[@t3iris]

I tried this workout for the first time yesterday. Woke up this morning with my upper abs sore!!!🔥 I will be adding the 25 min ab sessions to my workout regimen! Thank you Anna!!! 🤍💪

[@UluvAmelia]

Day 1: DEFINITELY hurt to do but it felt GREAT! I may be sore but the more I do the more I will get used to it

[@JumGym]

Hello guys ! Thumbs up if you're if to thrive and feel good about your body, whatever shape it is 💪💪💪❤️‍🔥

[@jennytaylor6101]

Yes I am and with you tooooo!

[@Alize_topgun]

It‘s the start of my journey and I love your Workouts so much, I don‘t know What I would do without them! Keep it up Anna! ❤

[@denicedancasey]

Good morning Anna! I was so happy to see this 20 min. Advanced Abs & Core workput this morning! I’ll do this one right now. Thank you!! ❤❤❤

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@JenniferKaplan-hy3ef]

Just wanna say I absolutely looove ur workouts ❤❤ I have never found workouts better then yrs and I definitely see a difference in my body after doing these consistently. Thankyou so much I love u and I appreciate it so much ❤❤

[@basicallyisk8]

My abs are finally sculpting and I’m ready to add weights to my ab routine. Thanks for everything!!!

[@alyaanhusain]

Thank you so much for this workout, after the workout I felt so good and motivated that I could finish this workout.

[@SK20_04]

You demolished my believe that my abs are strong. This workout hard me crying. Anna delivers again. 😊

[@growingannanas]

What a push! You can be so proud 🔥😍

[@Preppyvibes_12]

I LOVE U ANNA! ONLY UR WORKOUTS WORK FOR ME❤❤❤❤❤

[@ReganN615]

By far, my favorite for Abs and Core day!! Thanks, Anna! ❤️

[@nikavaj]

That was so goood!!! I really loved this workout! I did not get how to do the side excercises but I still enjoyed it a lot. Thank you Anna!!

[@4982-kurosawa]

Your workouts are so intelligently planned. Just as muscles move to failure the exercise changes, thus extracting the most out of each muscle group. Have to say, I do not understand how absolutely rock solid your torso and legs are during the workout. You truly have a core of of titanium. Thank you so much for your workouts!

[@AnanyaDeyFitness]

I'm so happy that I could finish this awesome abs workout😍 really loved it❤️

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@subithabasheer9114]

Thank you so much Anna. You made me believe in myself 👊🏻

[@Dani14r]

PLANK WARM UP: - plank + knee taps - slow climbers - bear hold + reach - body saw ABS ABS ABS: - Straight leg roll up - Roll up + knee in R - Roll up + knee in L - Tuck up - Tabletop crunches - Bicycle crunches R - Bicycle crunches L - Bicycle crunches - Butterfly crunches - Butterfly toe taps - Butterfly out in + leg kick - Alternating leg kicks - Tabletop alternating toe taps - Tabletop full toe taps - Leg kicks - Hollow knee hug OBLIQUES: - Side crunches - Side crunch + leg in - Leg lifts - Leg lift pulses - (Other side) FINISHER BURN: - Heel walk - Heels out + in - Bicycle + toe tap R - Bicycle + toe tap L - Crunches - Alternating leg raises - Full leg raises - Lean back kicks - Oblique kicks L - Oblique kicks R PLANK HOLD 90s

[@ShannaBudin]

Anna I am sooo motivated by everything you do I’ve sent so many links to your KZbin channel to so many people

[@markphair6237]

Really loved this workout Anna, The 30 second exercises were just right for me, Thanks so much for posting and congrats on your event in Berlin

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@markgarvey6330]

Your workouts are brutal. Keep 'em coming!

[@monicamonteiro9537]

Omg, that was haaaaard! 🔥

[@sieglindemuller8625]

Das ist mein erstes Workout gewesen genau vor 1 Jahr hab ich Angefangen und ich liebe deine workouts das sind für mich die besten

[@murieldelcid]

LOVE LOVE LOVE this sequence Anna! You are the GOAT.

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@shirasmith6796]

THIS WAS THE BEST AB BURN EVER!!! INDESCRIBABLE!!!

[@suzp9565]

Thank you this was sooo fun! Grateful for your workouts...the best thing for positive mental health.

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@CalderónHoyos]

Eres la mejor 😊

[@Thefitty]

Did this in two shots! Thank you, Anna!

[@CelinaMertin]

You and your Workouts Are so ANNAGIZING!♥️😂 I love u🥰

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@NataUkraina_2022]

Це класне тренування на прес✨✌️Мені сподобалось 👍Дякую Анна 🫶

[@markgarvey6330]

still fun! brutal, but happy I kept at it.

[@angeliquehebbache8935]

Abs on fire with this great training !!!

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@CD00680]

I love this workout!! Thank for posting great content❤

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@armanmalnas2589]

Unnie please a please a 7 day workout plan during periods please 🥺❣️♥️

[@AlphaInsomnia]

I love how you say abs of steel in progress. Some people advertise their workouts as if you’re going to have sixpack by the end of their video.

[@sahai007]

My Abs R Feeling A Killer Burn . Wat A Intense . Loved It Anna . Hv A Amazing Weekend Evry1

[@nonokbh]

This was amazing, thank you. Shine on you people ❤ ❤ ❤ .

[@justlikethis0]

حرييييييييققق ✨✨

[@ανώνυμη-ν1ο]

You look great ..Congratulations You give me strength to carry on.Writing from translation.I am from GREECE. Mother of 5 children. You are the best company. Be strong 😊

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@MarySánchez-n3y]

This was the best abs workout ever!!! My abs are on fire right now 🔥 I ❤ it

[@pamelahaithcock2307]

Loved this! The music was great too..where can I get Playlist or artist names😊

[@embkb]

This was a perfect challenge and had some unique moves!

[@tranhao3568]

The exercises seem easy but turns out, they’re real fun and so gooddddd. Thank you so much ❤❤

[@ionanelinharesazevedo6383]

❤❤❤❤ Amo esses treinos!!!

[@FurkanKöse-e6s]

Yippe 🎉😻

[@gabriellamilassin]

Thank you Anna! Super good workout. My abs is very fire. The last workout stone hard. Have a beautiful weekend.

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@saraclavelclavel2123]

This workout was so buuuurning…. It was amazing! Thanks Anna🎉🎉🎉

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@sebouhakharjalian6707]

Just did it now. Perfect ABs workout session. Thank you Anna👌🙏🙏💪

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@georgia10728]

ready and done! Great Saturday surprise! It's been really good these days focusing on abs, loving it!! ❤💪

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@georgia10728]

@@growingannanas I wanted to emphasize that I really support having in your monthly plans, a day just for abs + core, with these types of videos like this, even with weights 😍 I think it would be even more balanced and perfect, along with the other days for lower, upper , low impact and HIIT. ❤️

[@vinodanitripathi-iy4dg]

Hey Anna! Lot of love from India ♥️

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@tikchandaraphone3397]

start my lovely day with your workout again🥰

[@mrsbootsworkouts]

The lower abs work was a killer!

[@nigarnazarli7949]

I did ❤

[@charliesimon4663]

Thanks you so much Anna love uuu❤

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳

[@enricogiorgi9181]

I loved this workout! Thanks for sharing!!💪💪

[@cerarobert1989]

Hey Anna, it's my birthday, and thank you for this amazing workout. ❤😊.

[@xitsxminax]

happy bdayyy 🎉

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@cerarobert1989]

@@xitsxminax Thank you so much 💓 💖 .

[@AnonymousAnonymous-kd1ws]

Last 10 seconds of the plank was killer 😂

[@MurhsiziJessica]

What a great moved

[@delia7721]

I took a 30 second water break half way so you could rest ❤

[@jakefromrealestate]

Oh yeah thanks Anna!! ❤❤❤

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@jakefromrealestate]

@@growingannanas 🔥🔥🔥❤️❤️❤️🥰

[@Bianca-2824]

Yo empecé hace una semana haciendo 2 de sus rutinas por día mas o menos una hora por día , cada día hago un musculo diferente y la verdad que es muy efectiva

[@rebeccaibstedt]

This was a killer ! Loved it

[@amandaclark2419]

AMAZING. Done and dusted. Thank you Anna!

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@LilyCasey-t8v]

I just started your workouts, but I love them! I am kinda wondering though how long I should workout for a day, and what can I pair this video with? Thank you so much!

[@Celeste_655]

Thank u so much! In 2 days im turning 11 years old and in about a month or two I have only lost 2 kgs but I wasn’t exercising I was only intermittent fasting but I started exercising this week and I’m trying my best to lose as much weight as I can thank u so much for making videos and shorts that help devote and help others and me with figure issues also I started 103 pounds and now I’m 98 pounds

[@kshitijdhawan]

That was awesome. Like the content, consistency is more important. Lovely like each and every move. You have literally abs of steel. Incredible 👍

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@linrfifi5164]

i did it after 30min run and woowww! thanks anna

[@ExalMckern]

Cool ❤

[@carlosgutemberg2737]

Great workout! Super challengeing and really burning and effective! ! TX Anna!

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@MelanieKuiper]

🎉🎉🎉 Dit wordt een wekelijks terugkomende workout voor mij! Top!!

[@Isabellad888]

Love Abs day! Thanks coach ! Happy Saturday 💪💪💪

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@kejufra1138]

Tolles Workout....ich mag dieses „slo mo“ Tempo...das hat noch mal einen „special effect“ 👏🏻😉

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@ShannaBudin]

Anna, I loved this workout

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@ShannaBudin]

Thanks so much @@growingannanas

[@Nico42ke]

Cool music

[@deborahhagner5508]

Bravo ... Bravo... 👏 ...Great going !!

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@armanmalnas2589]

Sista ❤️ can you please make a 7 day workout plan during periods please 🥺❣️

[@growingannanas]

I will keep that in mind! 💪🏼Thanks for your feedback ☺️

[@armanmalnas2589]

@@growingannanas omg 😳 i feel so lucky right now you can't imagine 🥰😘

[@wnetrzadladzieci]

Anna it’s really fantastic ❤❤❤ thank you 🙏

[@growithriss]

I LOVE HERRRRRRRRR 😷🤚🏻 SHE MA FAVOURITE

[@shreyo955]

Finally did it❤

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@drneogf]

Very good workout 👏👏, more like this ab yeahhhh 💪💪, thanks...

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@magorzatamarek-taracinska1643]

Piękny trening. Dziekuje❤

[@wainrebGilad]

loved this workout😍. Had to stop only once.

[@growingannanas]

What a push! You can be so proud 🔥😍

[@redwine968]

I started losing it halfway through during bicycles 🔥💚🔥

[@emmamajor5437]

I enjoyed that one - I could really feel the abs activating. Thanks.

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@anamoneva5565]

👏👏🔥 feliz fin de semana!!!

[@allieevans4127]

Thank you for the exercise! I loved it so so so much!❤

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍