20 MIN TOTAL ABS + CORE Workout - Advanced Exercises, No Equipment

[@growingannanas]

Are you ready for a challenging ABS Workout? This is for YOU! See you on the mat Team ❤ Anna x

[@alisaaa_imbnida]

We are 😮✨🔥🔥

[@marthacampbell9590]

Ilysmm!!

[@littlebow6218]

Yeah !!!

[@sajaadshirdel2567]

Thank U, the best coach in the world 🫶🫰🤍❤️

[@denicedancasey]

Wow that was an excellent 20 min Ab workout! Will you be doing an October calendar? xxx❤❤❤

[@cafashion4827]

Thank you truly, I’m 13 years old and I’m currently in recovery for Anorexia. I would work out for hours on end and it would hurt and it wouldn’t be fun at all, one day I woke up and wanted to be healthy. It’s still hard, but your videos help me be healthy and active while not hating myself. I switched from K-pop idol body and hourglass work out to yours and they’ve made such a big impact on me, these videos make me feel strong and good about myself. These vidoes actually fun and keep me active, and for that I’m so grateful

[@neelamgill2044]

u can do it girl . i am 15 year old and i have asthma so it is very hard for me to continue it but still i push it . i dont want a hourglass body or k pop idol type body but i am doing it so i could love myself . when i was 13 i used to think about my body a lot and bcz of the stress i got PCOD so i would tell u to plz continue ur workout for urself .

[@SMules]

I also recovered from Bulimia three years ago, after having suffered for 7 years. It’s possible! All the best to you!

[@Sillyzai1]

nah samee I'm 13 years old too and I just woke up one day and said "You know what.. I want to be healthy."

[@kanikabhardwaj15]

​@@neelamgill2044How to cure pcod i too have it..

[@Gxxld]

I'm 13 too and a random time at midnight i made a whole schedule for working out, mewing, night and day routine and drinking more water, i feel so much better now, even if there is not results yet it makes me feel more productive and organized Edit: ps i have oil in my hair and face for an extra glow up 😉

[@jocelyn.elizaaa]

IM SO HAPPY !!!!!! I did this workout WITHOUT STOPPING AND I FINISHED IT! I’ve been doing these workouts for close to 50 days now, 48, and I’m so PROUD OF MYSELF I’m seeing so many improvement in myself and I’ve lost 6 pounds 💪💪 Love these workouts more then anything 💞💪

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@PawxsAestheticf]

I somehow lost eight pounds in 2 months trying my best to get myself in shape

[@miyur_.]

I cannot do the full plank but I'm doing everything else. I know with doing it every day I'll be able too do the full plank soon! People like you are so inspiring!

[@zoeyriggs]

I had to take lots of breaks doing this workout but I am proud I finished. Reading the comments for motivation thank you for making this.

[@aprilhetrick1327]

Hey, I just want you to know that your KZbin Chanel changed my life. I developed an eating disorder 1 year ago and started following your channel soon after. I wanted to look exactly like you, workout exactly like you and eat exactly like you; I cannot describe how devastating it was. Thankfully, I am well on my way to recovery now and i know that you had no intention of doing this at all to anyone, but i just wanted to remind you and others that no matter what you look like, you are more than that. Thanks.

[@ianrobbins2546]

This was brilliant, best abs/core session I’ve done for a long time and perfect for a rare weekend break from running to rest the legs. The session after the plank warm-up was insane. Loved it!

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@citrusssky]

Loved this workout! I was shaking so bad at the end, my abs feel like their on fire! Thanks Anna!

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@i.s.3001]

I LOVE your AB workouts....This was FIERCE....my abs are feeling TIGHT...THANK YOU!

[@Ames-ov7xf]

I’m so happy I’m 12 years old and I play volley ball but when I’m not in season I tend to just go on my phone and not do anything then I found your channel and you have helped me change and feel better about my self. I am doing this workout on new years 2023-2024 I love your channel!❤

[@Daoduong925]

Great workout! I'm a beginner, so I took it a little easier, but I'm still feeling it. I'll definitely be doing this again.

[@ReganN615]

By far, my favorite for Abs and Core day!! Thanks, Anna! ❤️

[@t3iris]

I tried this workout for the first time yesterday. Woke up this morning with my upper abs sore!!!🔥 I will be adding the 25 min ab sessions to my workout regimen! Thank you Anna!!! 🤍💪

[@JenniferKaplan-hy3ef]

Just wanna say I absolutely looove ur workouts ❤❤ I have never found workouts better then yrs and I definitely see a difference in my body after doing these consistently. Thankyou so much I love u and I appreciate it so much ❤❤

[@U.nivers-369]

Excellent. J'ai séché comme jamais grâce à ses séances. Les premières fois étaient une torture... maintenant, c'est mon kiffe de dingue. Merciiiiii

[@nidahusain5305]

Thank you so much for this workout, after the workout I felt so good and motivated that I could finish this workout.

[@nancymacharia7897]

Every time I walk by a mirror I lift up my shirt to see what my stomach looks like. Who else does it ?

[@lilac8794]

Do you like what you see bc for me i dont😂😂.

[@Loveshanny84]

I do this all the time when I’m getting ready for a shower 🤣. Especially after I’ve just done one of her ab workouts lollll

[@Hayautiiiiiii]

❤me too dear

[@sabhoi2677]

Me and I heat it. It's not good for my mood

[@Silly.hi1_]

Omg lol who doesn’t do that 😂😂😂😂❤

[@nikavaj]

That was so goood!!! I really loved this workout! I did not get how to do the side excercises but I still enjoyed it a lot. Thank you Anna!!

[@subithabasheer9114]

Thank you so much Anna. You made me believe in myself 👊🏻

[@denicedancasey]

Good morning Anna! I was so happy to see this 20 min. Advanced Abs & Core workput this morning! I’ll do this one right now. Thank you!! ❤❤❤

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@AnanyaDeyFitness]

I'm so happy that I could finish this awesome abs workout😍 really loved it❤️

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@markphair6237]

Really loved this workout Anna, The 30 second exercises were just right for me, Thanks so much for posting and congrats on your event in Berlin

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@Preppyvibes_12]

I LOVE U ANNA! ONLY UR WORKOUTS WORK FOR ME❤❤❤❤❤

[@georgia10728]

ready and done! Great Saturday surprise! It's been really good these days focusing on abs, loving it!! ❤💪

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@georgia10728]

@@growingannanas I wanted to emphasize that I really support having in your monthly plans, a day just for abs + core, with these types of videos like this, even with weights 😍 I think it would be even more balanced and perfect, along with the other days for lower, upper , low impact and HIIT. ❤️

[@I.am.Ameliaa]

Day 1: DEFINITELY hurt to do but it felt GREAT! I may be sore but the more I do the more I will get used to it

[@ShannaBudin]

Anna I am sooo motivated by everything you do I’ve sent so many links to your KZbin channel to so many people

[@pamelahaithcock2307]

Loved this! The music was great too..where can I get Playlist or artist names😊

[@markgarvey6330]

Your workouts are brutal. Keep 'em coming!

[@basicallyisk8]

My abs are finally sculpting and I’m ready to add weights to my ab routine. Thanks for everything!!!

[@nonokbh]

This was amazing, thank you. Shine on you people ❤ ❤ ❤ .

[@murieldelcid]

LOVE LOVE LOVE this sequence Anna! You are the GOAT.

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@suzp9565]

Thank you this was sooo fun! Grateful for your workouts...the best thing for positive mental health.

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@ionanelinharesazevedo6383]

❤❤❤❤ Amo esses treinos!!!

[@enricogiorgi9181]

I loved this workout! Thanks for sharing!!💪💪

[@CD00680]

I love this workout!! Thank for posting great content❤

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@saudakid4210]

I haven't exercised for two weeks or so, and at the end of workout I saw "Consistency is the key to success", and I literally never saw it before at the end of the video 💀

[@NataUkraina_2022]

Це класне тренування на прес✨✌️Мені сподобалось 👍Дякую Анна 🫶

[@JumGym]

Hello guys ! Thumbs up if you're if to thrive and feel good about your body, whatever shape it is 💪💪💪❤️‍🔥

[@jennytaylor6101]

Yes I am and with you tooooo!

[@sebouhakharjalian6707]

Just did it now. Perfect ABs workout session. Thank you Anna👌🙏🙏💪

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@saraclavelclavel2123]

This workout was so buuuurning…. It was amazing! Thanks Anna🎉🎉🎉

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@kshitijdhawan]

That was awesome. Like the content, consistency is more important. Lovely like each and every move. You have literally abs of steel. Incredible 👍

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@Thefitty]

Did this in two shots! Thank you, Anna!

[@magorzatamarek-taracinska1643]

Piękny trening. Dziekuje❤

[@LilyCasey-t8v]

I just started your workouts, but I love them! I am kinda wondering though how long I should workout for a day, and what can I pair this video with? Thank you so much!

[@kejufra1138]

Tolles Workout....ich mag dieses „slo mo“ Tempo...das hat noch mal einen „special effect“ 👏🏻😉

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@S_K20_04]

You demolished my believe that my abs are strong. This workout hard me crying. Anna delivers again. 😊

[@growingannanas]

What a push! You can be so proud 🔥😍

[@CelinaMertin]

You and your Workouts Are so ANNAGIZING!♥️😂 I love u🥰

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@markgarvey6330]

still fun! brutal, but happy I kept at it.

[@amandaclark2419]

AMAZING. Done and dusted. Thank you Anna!

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@marissabell93]

i really like that she starts out with planks etc first. I personally hate doing a much of abs on my back and than having to get up to go into a plank lol

[@sahai007]

My Abs R Feeling A Killer Burn . Wat A Intense . Loved It Anna . Hv A Amazing Weekend Evry1

[@gabriellamilassin]

Thank you Anna! Super good workout. My abs is very fire. The last workout stone hard. Have a beautiful weekend.

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@marcbeattie7332]

Thanks!

[@cerarobert1989]

Hey Anna, it's my birthday, and thank you for this amazing workout. ❤😊.

[@minax3105]

happy bdayyy 🎉

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@cerarobert1989]

@@minax3105 Thank you so much 💓 💖 .

[@charliesimon4663]

Thanks you so much Anna love uuu❤

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳

[@carlosgutemberg2737]

Great workout! Super challengeing and really burning and effective! ! TX Anna!

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@MelanieKuiper]

🎉🎉🎉 Dit wordt een wekelijks terugkomende workout voor mij! Top!!

[@CalderónHoyos]

Eres la mejor 😊

[@wnetrzadladzieci]

Anna it’s really fantastic ❤❤❤ thank you 🙏

[@Isabellad888]

Love Abs day! Thanks coach ! Happy Saturday 💪💪💪

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@allieevans4127]

Thank you for the exercise! I loved it so so so much!❤

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome work, Anna!!!!!!!!!!!!!!!!!Thanks!!!!!!!!!!!!!!!!!!!!

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@vinodanitripathi-iy4dg]

Hey Anna! Lot of love from India ♥️

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@rebeccaibstedt]

This was a killer ! Loved it

[@birgitweigelt6998]

Keep up the fantastic work dear Anna❤👍

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@milanlauro87]

Excellent workout!

[@ShannaBudin]

Anna, I loved this workout

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@ShannaBudin]

Thanks so much @@growingannanas

[@CalderónHoyos]

Me encantó , gracias ❤

[@ανώνυμη-ν1ο]

You look great ..Congratulations You give me strength to carry on.Writing from translation.I am from GREECE. Mother of 5 children. You are the best company. Be strong 😊

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@emmamajor5437]

I enjoyed that one - I could really feel the abs activating. Thanks.

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@FITWITHMIMI]

Das Workout ist richtig gut, liebe es🔥

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@davidwochner5629]

Amazing workout! I like the challenge, Thanks a lot! How many days a week would you suggest to this workout?

[@cmarajeswari2987]

Superb your work outs

[@elee6606]

Thx for the workout!!

[@vanessademimuid6532]

J adoré ! 🤩 merci 😊

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@monicamonteiro9537]

Omg, that was haaaaard! 🔥

[@deborahhagner5508]

Bravo ... Bravo... 👏 ...Great going !!

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@МиленаВасильченко-г2с]

One of the best workouts! Thank you so much!

[@CharisBrooks13]

That was a great work out it was hard but I did it!! Thank you so much I am trying to get in more of a routine to work out and you are very helpful😊

[@growingannanas]

Keep pushing yourself, I hope you enjoy the post workout high 😍

[@saritayadav-hw5nf]

perfect!!! thank you anna it was a little hard but i did it :)

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@wainrebGilad]

loved this workout😍. Had to stop only once.

[@growingannanas]

What a push! You can be so proud 🔥😍

[@Bianca-2824]

Yo empecé hace una semana haciendo 2 de sus rutinas por día mas o menos una hora por día , cada día hago un musculo diferente y la verdad que es muy efectiva

[@celinegirach4212]

Thanks Anna ❤ I loved it

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@celinegirach4212]

@@growingannanas Anna can u please do for us high intensity workouts with weights ❤️😚

[@jakefromrealestate]

Oh yeah thanks Anna!! ❤❤❤

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@jakefromrealestate]

@@growingannanas 🔥🔥🔥❤️❤️❤️🥰

[@shirasmith6796]

THIS WAS THE BEST AB BURN EVER!!! INDESCRIBABLE!!!

[@drneogf]

Very good workout 👏👏, more like this ab yeahhhh 💪💪, thanks...

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@amalnabud7678]

Thank you ,that was amazing.

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@angeliquehebbache8935]

Abs on fire with this great training !!!

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@abell5028]

that was soooo fantastic, love from central coast NSW Australia

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@Jennifer-di4nl]

This was very needed!!! Thank you ❤!

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@autentica-life]

My mood is up with this work out! Fill grateful❤Thank you🌸

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳

[@anamoneva5565]

👏👏🔥 feliz fin de semana!!!

[@hermanbraker18]

Amazing this abs core workout thanks anna happy weekend ❤

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@Κατερίνα-λ5τ]

Amazing 👏🏾, Anna!!! Thank you so much 💓!🎶🎶🎶🙏🏿🙏🏿🙏🏿💟💟💟🤞🏿🤞🏿🤞🏿🤘🏾🤘🏾🤘🏾

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@Celeste_655]

Thank u so much! In 2 days im turning 11 years old and in about a month or two I have only lost 2 kgs but I wasn’t exercising I was only intermittent fasting but I started exercising this week and I’m trying my best to lose as much weight as I can thank u so much for making videos and shorts that help devote and help others and me with figure issues also I started 103 pounds and now I’m 98 pounds

[@АнастасияКудряшова-е6д]

Убийственная тренировка на пресс, спасибо ❤

[@ShannaBudin]

Yay, I’m so excited

[@fernandomejia1979]

Thanks a lot for this! Könntest du bitte auch ein 30-min. Abs Video (advance) drehen? Please!

[@mrsbootsworkouts]

The lower abs work was a killer!

[@MurhsiziJessica]

What a great moved

[@armanmalnas2589]

Unnie please a please a 7 day workout plan during periods please 🥺❣️♥️