Day 6 Viral Wisdom 4 15 2020

[@tammyramsay8611]

Your words are helping me remember what is important in life. Let go and live in the moment ☀️🦋

[@radianceface5107]

We take a breath (this moment) knowing that this may be the last breath. Nothing guaranteed in life. We come into the world with first breath. We will leave this world with the last breath. Take a breath. Marvelous about the miracle of life. Be grateful. Be joyful. Be happy. Enjoy each breath fully. 🙏🙏🙏

[@minucreates]

Dr Shefali. You are awesome.

[@shuchithakar4548]

This is great you have bought tremendous awareness

[@hildasegurabelmont3811]

The only thing you can expect is the unexpected. You can pretend to be the director of the orchestra knowing you really don't know. The present moment can be anything if you stop thinking how it should be. Beautiful lessons Thank you!!

[@rakheesingh4122]

Beautiful...🙏💗🙏💗🙏 Thank you Dr Shefali 💐.

[@klucas415]

Thank you. Your wisdom came at the right time.

[@shamat9988]

Thank you, Dr. Shefali!

[@danastoian6350]

While you are taking, I understood that I am in the "defeated mode". You know that moment in movies when the hero is defeated and in pain? In movies it lasts for a few minutes....In life, maybe a few months or years. Maybe that's what I am living now...and the whole planet actually. We all feel defeated....on our knees. Which is maybe beautiful. Thank you for your teachings. Hope to be able to see you speaking in real life some day, if you visit Brussels, Amsterdam or Paris. Blessings.

[@tokerfuels1]

detach from everything and become one with all, beautiful.

[@rain-wt2cn]

The universe giveth and taketh ✨ 🙏 ☯️

[@shaynalee]

I sell real estate in Los Angeles and this is the best training anyone could ask for 💫💫💫

[@karolinawyrzykowska3574]

Thank you so much for sharing. Have a beautiful day :)

[@CarlaRomeroCrochet]

This is the deepest I've see you go ♥️

[@bindugupta1518]

Dr.Shefali, great wisdom!! I resonate so much with what you say but my only dilemma is how to make others aware of the 'you don't know'.I mean my family my friends ,they just keep pulling me down ,however hard I try...I'm really battling this , nonetheless it's such an honor to listen to you every time that I do. much love beautiful soul.💞💗😍

[@jo-annephillips3946]

what other page please for the meditation ?

[@micaelajure5418]

que lastima que no se pueda leer en español!!!acá también la escuchamos 💚

[@danastoian6350]

Dr. Shefali, I have a question: I am in the present moment but more when the sensations are beautiful. When I feel physical pain, loss or hunger ( of any kind), I try to detach of it by focusing on my purpose. How can I be more present with my pain when...when I focus on it, it gets even worse. And then my whole body collapses. I am acting a lot, I do a lot but I don't know what to do anymore....even enduring it was an act of taking action. ( in the sense of having the right attitude). I let myself fall but don't know until which point I can do that. Because then they say: you don't have to fall too much in it. But each one has its own way of measure and I constantly question myself. Maybe I have endured too much, or maybe I have fighted too much, or being I was excellent and I don't know it because I am so exigent with myself. How do you know you are doing the right thing with so many teaching around? How can I engage in the pain without falling completely in despair? Enjoy the present...yes...I have been making art, drawing, dancing, running, laughing, taking hot baths, etc for over 8 years now. What am I missing? Hundreds of thank you-s.

[@jayprajapati2172]

how to we go to mediation page ?

[@meganbrown7484]

How long is the present moment? A second? A minute? An hour?

[@shelbywood8022]

You should look into Eckhart Tolle and his books. It helps you grasp the present. Even Shefali's books would help tremendously. The present moment is always fleeting, it is right now and then that moment passes to the next to the next, always forever fleeting. It's being fully present in each moment without the infiltration of thoughts of the past or projected future.

[@shelbywood8022]

The present moment is living in the moment without labels or judgement or giving a name to anything. For example a tree. You don't look at it and say that's a tree. As soon as you limit this element as a tree, you limit all that it is, it's presence. It's engaging without desire, we just are, watching, detached and one with all. It is just being aware that we are all here on earth, living and non living. That is what we all have in common. Human on Earth are all here with the ability to be conscious, that is what humankind has in common.

[@joannas938]

🙏🏼

[@SaffyKaffy]

Color Code !! lollll Thank you soooo much Dr.Shefali, Would you say your theory is close to the butterfly effect??? I let go a few weeks ago and your words just confirmed my feelings, that not knowing is damn OK !!(wink wink) Btw, can we be best friends!! (wink wink)

[@raheeladurrani9336]

Such an eye opener Dr Shifali

[@bocaloca1012]

Everything is one with an X factor. Thank you . The knowing of the unknown. Ah yes. I went on a 5 day social media detox. I had my daughter help me.

[@lindareese4579]

When I was just a little girl ...I asked my mother what will I be..will I be pretty ...will I be rich....this is what she said to me......kiss it on set on... What ever will be will be..the future is not ares to see..kiss it on set on...

[@leighb9086]

🌎😉

[@lindaburke8087]

See you tomorrow (sink - wink!)

[@hamidparck7927]

Je te passe un message pour faut que je pardonner un bon message pour toi que je va dormir un bon pour toi choisis que je vais donner à 6h30 qui va jouer des cartes avec un homme un jour tu vas jouer des pokers avec des sous et vous avez des femmes un homme qui va rester avec vous donc il va prendre tout le temps qu'il va partir avec Sarah