Day 68 of 75 - 75Hard - ChatGPT workouts are birthing biceps

Murphy's law but on we go.
Day 3 of letting Chat GPT plan my workouts.
just trying to take better care of myself
fitness goals: be an asset in a zombie apocalypse.
What is the 75 hard challenge?:
1. Follow a Diet: no alcohol, and no junk food for 75 days.
2. Exercise Twice a Day: Two workouts daily, each lasting at least 45 minutes, one of which must be outdoors.
3. Read 10 Pages of Non-Fiction: Read at least 10 pages of a non-fiction book daily.
4. Drink One Gallon of Water: Consume one gallon (128 ounces or about 3.8 liters) of water daily.
5. Take a Progress Picture: Snap a daily photo to track your physical progress.
If you miss any task, start over from day one.
Camera: Sony Zv1 amzn.to/48WShd6
Editing Program: @BlackmagicDesignOfficial
find me other places:
📷 IG - / dasiadoesit
🎵TT - / dasiadoesit
📍PT. - / dasiadoes

[@SultansMama]

That is so me after a good workout 😃 I found your channel last weekend when my son asked for rollerskates and now I'm hooked! Love all your raw, honest content! Thank you.

[@greenbay816]

New subbie I adore your set up this is my first summer I will be skating since a child thank you for the reminder of a child like soul it really brings joy in this world 💪🏾

[@LoneStoneMaalik]

It’s them olive green bell bottoms for me 💯

[@jessgirr1728]

After you said you had the gym to yourself I was personally offended by the foot at

[@doublemdespo2785]

💪🏾💪🏾