Day 7 | Crown Chakra | 777 Chakra Challenge

Hey y'all! It is DAY 7 of our 777 CHAKRA CHALLENGE. Today's focus is the CROWN CHAKRA. The Crown Chakra's function is understanding. If you're just joining in, here's a little bit more about the challenge:
The practices are 7-8 minutes, with a 5-6 minute flow, & a 1-2 minute Savasana. Since the videos are so short, I move at a somewhat swift pace, so if you don't really like that feel free to follow along with us by using my other Chakra videos. The videos will upload each day starting on the 7th, and will work from the Root Chakra up to the Crown Chakra. Each day is a different Chakra and there are 7 main Chakras so it works out perfectly. You can do them at any time of day, but I notice I'm better about getting my yoga in if I do it first thing in the morning & since the videos are so short, they'll be perfect to squeeze in during your morning routine. Leave a comment letting me know if you're down for the challenge & invite a friend. Can't wait for you to join me! Peace & love! -
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#chakra #crownchakra #yoga #blackyogateacher #blackyogainstructor #blackwomen #blackyogi #blackyogis #yoga
Black yoga yogi chakra chakras alignment open closed black woman teacher instructor

[@madissonhill6490]

Nico, your energy is so safe and comforting. This challenge was beautiful for beginners of all kinds, learning about yoga, chakras, mind body connection, and energy in general. Thank you so much for the time and love put into your content. You radiate such peace. It's been an energetically draining week for myself, and seemingly everyone I know... But having these videos to look forward to/unwind with really made all the difference, and definitely helped me to gain clarity and perspective. Not to mention the benefits on my physical body as a result of doing this all week, even got me energized enough to make it back into the gym TWICE after not making it there in weeks. Also in terms of the challenge itself, I think the videos were perfectly timed, not too rushed, but not so long I couldn't commit. And none of the poses were too intense making it a great thing to do right before bed to unwind and disconnect from the world. Again I say, Thank you Nico!!

[@YogaWithNico]

Madisson, thank you so much for leaving this comment! i"m so happy you enjoyed the challenge & I appreciate you going into detail about everything. You r support is GREATLY appreciated! 💛

[@briannarivera4776]

This challenge was incredible. Thank you so much for sharing this with us. My favorite was the throat chakra, but all of them were amazing and filled my cup. peace and love!

[@YogaWithNico]

Thank you so much, Brianna! I’m happy you enjoyed it! Peace & love to you!

[@lanitawhitehurst2349]

I love this challenge. The short, but powerful practices are perfect for bedtime self-care. Thank you!!

[@nicolevasconi2321]

The whole series was so grounding and uplifting, and doing it over 7 days set this really wonderful intention to try and be balanced all week! Thank you!

[@YogaWithNico]

Thank you, Nicole! I’m happy you enjoyed it!

[@jessicaoracolo5522]

What a wonderful challenge! It was very calming and soothing and it kept me focused which is the hardest part for me Thank you Nico!

[@YogaWithNico]

I appreciate you, Jessica!

[@IndyaAjaiTutorials]

Absolutely loved this! I feel so disciplined for actually completing all 7 days! Can’t wait for more challenges like this🤗

[@YogaWithNico]

Proud of you, Indya! 💛

[@sophiasantos1152]

I felt so refreshed after completing this challenge every morning and I especially loved the affirmation at the end,I feel like it just ties it all together! Thank you Nico!

[@evalindqvist6612]

Älskar dessa schakrs ❤️🙏🏽

[@NaQuiaLowery]

Thank you so much Nico. I finished the challenge today. I’m a beginner and I’ve been doing yoga almost everyday thanks to your energy. I appreciate your energy & the time you take to be an amazing instructor for us all! You’re sooo appreciated! Please keep giving us yoga videos, much love to you 🤗🥰

[@YogaWithNico]

Gratitude for you, NaQuia! So happy you enjoyed the challenge! Your words are so appreciated! Thank you! 💛

[@evalindqvist6612]

Dina chakra yoga har förändrat mitt liv till det positivare tack❤️🙏🏽gjort på min 60 födelsedag ❤️🙏🏽

[@micalaking1904]

Thanks, Nico. this was very nice! I always made time for this and it was very peaceful.

[@YogaWithNico]

Happy you liked it, Micala!

[@GetMani011]

A little late but all in divine timing. I loved this challenge. It was a great intro for the chakras and short & sweet so there's no excuse about not having the time. I absolutely loved the mudras for each day too! Your energy is energy is amazing and each day I was excited for what came next. Thank you for this.

[@YogaWithNico]

Thank you so much, Imani! I'm happy you enjoyed the challenge!

[@adnaloy9025]

Thank you for this, Nico. This was a great challenge! I learned a lot and got a book on chakras so I can learn more. 😌 This one, violet (purple), is my favorite color. 💜 I think it is probably my favorite chakra too (can a person pick a favorite chakra?) 😆. Thanks for keeping me moving this week!

[@YogaWithNico]

I don’t see why you can’t have a favorite one! I appreciate you always, Adna! 💛💛

[@Mai-pz7gh]

How do you activate the crown chakra?

[@iambelia]

These videos from the challenge is a gift. Thank you so much, it educates me a lot

[@mishiwakka]

I haven't completed a yoga challenge in years but this reminded me why a practive is so crucial. Thank you!

[@YogaWithNico]

You're so welcome!

[@DianeBartiromo-hu2mb]

Loved this challenge! So easy to fit in my routine and it feels simply beautiful. Thank you!

[@RaelinDyne]

I loved this challenge. The mix of chakra focus, the affirmations, and the overall feel was awesome. The under ten minutes aspect allowed me to practice it alone on busy days or add it to the end of a yoga session when i had more time. I will definitely do this challenge again. ❤

[@taniquac5993]

Just finished this series again and I’m feeling so very aligned. Thank you Nico ♥️

[@BeOverlyUnique]

This was such a great challenge! Loved the Chakra focus, was exactly what I was looking for to reconnect the mind body and spirit.

[@YogaWithNico]

So happy you enjoyed it!

[@Katya-ff4xv]

Chakra I’m so proud of me doing the challenge on the monthNational kind month is time to be kind to each other and let go negativity remove that all your life prayed up I stay prayed up for the whole year I did New Year’s cause I didn’t New Year’s together put that together because I won’t have to do New Year’s this challenge me to do both worked on myself hurt he worked on myself aunties work work work now watch me work work and I theaters all my spiritual journey give me a double crystal clear at of November

[@YogaWithNico]

Proud of you Katya!

[@1002cuttie]

I really enjoyed this challenge and it gave me something to look forward to as a part of my morning routine. I would love to see more of these type of challenges but with the shorter length yoga practices! The shorter length videos are perfect for people with busy schedules or who are always on the go.

[@megpatricia]

Thank you so much for this challenge Nico💜 all of the explanations of the chakras and practices brought so much peace and energy to my days 💚

[@kiarabrown7193]

This was my first yoga challenge & I’m very grateful to have completed it. I’m working on making changes in my day to day routine & these practices made it very easy to do during my breaks during work. Made it easy to add into my routine and to get my day started.

[@YogaWithNico]

Love that, Kiara

[@vanessachandler9235]

Thanks so much for this Nico!! I just completed the challenge for the first full week of January and it was very grounding. I feel more informed about chakras and I feel more aligned within myself. I really looked forward to your video everyday. I loved the length of the videos, they were short and sweet but still allowed me to get into my body, my breath and my flow. I loved the affirmations and the information card you put on the screen as well. I love your laid back, down to earth instruction style. I also love how you give plenty of variations and are non judgmental if an “easier” variation is needed. I look forward to doing more of your 7 day challenges! The only piece of loving feedback that I would give is that I missed the instruction to lay on your right side and reflect on your practice after shavasana and before closing the practice. I’ve really come to enjoy that little moment of gratitude that you incorporate into your videos. I still did the reflection on my own, but it would’ve been nice to see incorporated into the practice as well. Other than that everything was AMAZING. Keep going! And do what’s best for you! Much love 💛

[@YogaWithNico]

Thank you so much for this in-depth comment & for the feedback. I’m so glad you enjoyed these practices & happy you still took that special gratitude time for yourself. Wishing you peace & love! 🙏🏽💛

[@m.e.5]

Thank you so much for this series Nico! Recently I broke things off from a very toxic relationship, some of which I wake up w residual feelings about (I.e. hella anxiety). These shorter daily sequences help me tap into my spirituality and focus on healing. I’m so appreciative my friend referred me to your channel when things really took a turn for the worst w this man bc I was going through Hell. This paired w therapy has been so cathartic and grounding for me

[@YogaWithNico]

Proud of you for leaving that situation & thankful that you've trusted me to be a guide! Thank you for your support!

[@mujamuhammad8475]

Queen, for me what I got was a more quiet noise in my head, a more relaxed body especially my spine and lower back and overall more calm n balance both inner and outer self. This was a fulfilling experience, thank you for sharing...,continued light and love.xoxo

[@YogaWithNico]

Thanks so much for sharing your experience!

[@namesalieas]

Peace and Love.

[@ebarrett100]

This was awesome- I’m going to repeat each morning as is perfect morning length for me

[@virtualpal1100]

i loved this series! i did it all in one night. it took me about 3 hours or so. i enjoyed the descriptions about each chakras element, color, and mantra, yes. i really enjoyed these. i enjoyed the affirmations at the end of the sequence. these really gave me peace and stability this fine april 1st morning. have a blessed day nico!!!!

[@YogaWithNico]

thank you for this feedback!

[@tinayenyathi]

This was so sweet, so gentle and so intentional. So much appreciation for what you do :) many thanks

[@YogaWithNico]

So kind

[@theorderofthebees7308]

That was amazing - I really enjoyed this Nico :)

[@anielaorozco5449]

Hi Nico, I enjoyed beginning my yoga practice with your 777 Chakra Challenged I find it hard to find discipline and your making this challenge so short and thorough eased me into sticking to a daily yoga practice. Thank you.

[@spikewardross4560]

I absolutely adore you and these beautifully transforming practices!!! I've been into chakra healing for about four-ish years now It's difficult for me to stay consistent with almost anything in my life but this has helped tremendously merci beaucoup, muchas gracias! I'll be doing this as my regular weekly base routine so simple yet powerful. Love all your videos, Nico. I'm happy to have you with me on my journey

[@YogaWithNico]

That means so much to me! Thank you so much for leaving this comment! I appreciate your support & I’m happy you’ve trusted me to be your guide on your journey! Peace & love!! ✌🏽💛💛💛

[@marilynh.1957]

I really loved these short chakra videos! I’m so glad this got me to your channel. I’m definitely going to be taking more of your classes. Thanks so much!!

[@YogaWithNico]

Thank you for watching!

[@xvii.graves]

This 777 challenge was incredible! I love your flows so much!!

[@YogaWithNico]

So happy you enjoyed it, Alyssa! 💛

[@lyntoriawarren2865]

I loved every single chakra episode. Cried hard at every video and then found so much fulfillment during this last video. Thank You Nico.

[@YogaWithNico]

You're so welcome!

[@christianbondalo]

Absolutely loved this series!

[@YogaWithNico]

Yay!

[@hs223justin]

This was such an amazing series!! Thank you for all you do Nico. 💜✨

[@YogaWithNico]

Thanks so much for your support, Justin! 💛

[@jameswhitfield5985]

I am so thankful for these chakra challenges. I am just starting my journey of exploring each chakra and this has been a lovly way of doing that. Thank you so much !

[@YogaWithNico]

You're so welcome!!

[@ibby7951]

Loved this challenge so much, second time completing it 💓💓

[@evalindqvist6612]

❤tack har gjort alla i följd så skobt❤

[@gab.bee123]

decided to do the whole 777 challenge playlist as one big chakra balancing practice and i feel sooo good. peace and love, nico 🌈

[@YogaWithNico]

Love hearing that! Thank you for watching! 💛

[@shafinakhatun5916]

I loved these 777 series!! I have subscribed and will be regularly doing your videos, your energy is beautiful and I love the times I get to do yoga with you :)

[@YogaWithNico]

thank you!

[@melanieevans6712]

Amazing challenge! I loved the different chakra practices per day. This 7 day challenge is a great day for me to expand my yoga practice and make it a daily habit

[@YogaWithNico]

Love that for you, Melanie! Thanks so much for sharing!

[@kelleybonner2416]

Nico girl, I absolutely love this challenge and I’m proud of myself for committing to it and finishing it. I feel so much peace after finishing this challenge and more aligned with my highest self! Thank you for sharing!! Peace, love and light✨

[@YogaWithNico]

That's beautiful, Kelley. I'm proud of you, too!! Thank you so much for sharing. Peace & love to you! 💛

[@grlnmbr3]

10/10 i really enjoyed this week. i feel so much more balanced and stable. Thank you Nico

[@YogaWithNico]

Love to hear that! Thanks so much for participating!

[@theearthandeye]

wonderful. thank you

[@sweetlikeme]

💜

[@lilmite1]

Thank you Nico, you're amazing!!

[@YogaWithNico]

Thank YOU, Kenosha!

[@Tina_G]

Love your 7 chakra challenge ♥️

[@YogaWithNico]

Glad you enjoyed it! 💛

[@asadamcclendon1322]

Good morning nico🌞, I know this video is older, but I’ve recently came across your page and your practices has helped me out tremendously. I appreciate you sharing your energy and practice.

[@YogaWithNico]

Thanks so much, Asada! 💛

[@mimipastry]

I made it, another thank you Nico for reminding me to stay mindful 🌼💜

[@YogaWithNico]

You're so welcome, Mariah! Thanks for your support! 💛

[@mahsa9022]

I'm thankful that I did the series, although I failed to do it in a row Thank you so much 💐

[@YogaWithNico]

💛

[@divinebeing888]

THANK YOU SO MUCH

[@royal_t8677]

I know who i am & who i want. 💜✨️

[@christinagomes3167]

Hi 👋🏽 I just started watching I started with the solar plexus challenge bc I was told for that one and crown I’m liking it thank you ☺️

[@YogaWithNico]

you’re welcome!

[@starish9715]

Thank you

[@agenamarie1221]

I'm new to your channel. I really enjoy these 7 day challenges and hope to see more. Some of the poses can be a bit challenging for a beginner like me. But as I continue I feel like I'm getting the hang of it.

[@YogaWithNico]

Thank you for sharing this! Take your time!

[@taam2478]

Thank you💚

[@YogaWithNico]

You’re welcome! 💛

[@namesalieas]

Completed all three in one day this time. Would be dope if you redid this challenge but made them longer. Peace and Love

[@Trueselfwithtina]

💜💜❤️💙

[@YogaWithNico]

💛💛💛💛

[@evalindqvist6612]

Toppen ❤

[@mackraewatrous3561]

Day one for me 😄 ✨🤍✨

[@evalindqvist6612]

❤så bra

[@ConsistentlyHealing813]

I know who I am and what I want-2024

[@karl-heinzgohner8970]

For this video there are subtitles and a text transcript in German, English and French, as well as an MP3 file in English, German and French; and also a German and a French version of this video: Für dieses Video gibt es sowohl Untertitel und eine Text-Mitschrift in deutscher, englischer und französischer Sprache, als auch eine MP3-Datei in englischer, deutscher und französischer Sprache; und auch eine deutsche und französische Version von diesem Video: Pour cette vidéo, il y a à la fois des sous-titres et une transcription textuelle en allemand, anglais et français, ainsi qu'un fichier MP3 en anglais, allemand et français; en plus une version allemand et français de cette video: Deutsch: Video > kzbin.info/www/bejne/emW6p3tsZdSWodE Untertitel > 1drv.ms/u/s!AijBmFHUPJsAgcBq04Q0bsYTH91Vwg Script > 1drv.ms/t/s!AijBmFHUPJsAgcBrj-qgOfVpVansVg Audio > e1.pcloud.link/publink/show?code=XZ3TkRZrGru00MS0HmQRjSx5yRzHmH9Wqik English: Subtitle > 1drv.ms/u/s!AijBmFHUPJsAgcBoP4QesiSXHz0awA Script > 1drv.ms/t/s!AijBmFHUPJsAgbwpeosMaLMApnwj2w Audio > e1.pcloud.link/publink/show?code=XZWwkRZig6PcpoB35hvT7XbJ21Io7ervQD7 Français: Vidéo > kzbin.info/www/bejne/m2OycpeCgrWIbZY Sous-Titre > 1drv.ms/u/s!AijBmFHUPJsAgcBpFUawIKh0mbCr6A Script > 1drv.ms/t/s!AijBmFHUPJsAgcBsSVGk4T-xaBiK2w Audio > e1.pcloud.link/publink/show?code=XZmCkRZuBePfyn5j5ff6eNL8xBsb0HrmWXV

[@kyradamir23]

🤍🤍🤍🤍🤍🤍🤍

[@ilsep6290]

Nico, my brother and i did this together and it changed us completely, thank you so much since day 1 we felt so different, we enjoyed it so so much😘😘

[@YogaWithNico]

🙏🏽✨

[@ConsistentlyHealing813]

I know who I am and what I want-2024