Gentle Stretching #3 | Seniors, beginners

[@beehepworth5744]

I am 82 and have stenosis, piriformis syndrome and bursitis in both hips. This means that many workouts on line are just too demanding and sometimes damaging. But even at my age, we still need to keep moving and, because you do this with your lovely mum, you give me confidence to work with you. I feel so much more mobile afterwards and can do my hobbies without stimulating more back pain so these sessions really do improve the quality of life, so much so, that my husband has joined me every morning now. So thank you both so much for these sessions - you are bringing so much benefit to we older folks!

[@yes2next]

Thank you! Happy you enjoy the workouts! It is awesome that as a young 82 you are exercising to stay strong despite your limitations! Good to know your efforts to move are helping you too! Convincing your husband to join you is terrific! Husbands are great workout partners and working out together means staying strong together! Keep up the good work and keep moving with us! See you both soon! ❤️

[@beehepworth5744]

@@yes2next How kind of you to reply to my review - you must have lots of contacts to reply to.Well, you will have a couple more - 2 of my friends are going to join in here in the UK! I

[@chhimmeylhamourwangchuk]

😅😅😅 .. .,😊

[@chhimmeylhamourwangchuk]

😊😊😊😊

[@yonacohen3539]

You are both awesome. I truly appreciate the stretches. Your voice is very kind and soothing I am relaxed and ready to go. Thank you!

[@brouse1942]

Love your videos! Love seeing Mom doing the exercises. I am 80 years old, so I fell like if she can do them, so can I. :)

[@yes2next]

Thank you! Happy you enjoy them! It's terrific that as a young 80yo you are exercising to stay strong! 👏 Mom says Hi and loves 🧡having another "kid" like you join her in working out! You are right that if Mom can do it so can you! YAY! You are doing your body good! Keep it going and keep moving with us! See you soon! 🧡

[@DP-jy6pr]

I love your channel, and having your mom do exercises with you is so heartwarming to me! Keep it up!😄👍🏽

[@yes2next]

Thank you! Happy you enjoy the workouts! Love ❤️having you working out with us too! Mom says hi and thanks for your sweet words! She hopes to see you soon! Keep moving with us! ❤️

[@chrisperkins6403]

Perfect complement to finish today's all-in-one workout.

[@yes2next]

Thank you! That's great to know! Your workout is now complete with this gentle stretching one! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@Aleeanxiousme]

I have such a postive outlook on my future progress because of you two! I'm only in my early 30s but I'm very over weight which makes me a lot less mobile than I would like to be. The "normal" workouts and stretching has always been impossible or even painful so it was easy to put off but your videos give me hope. I plan to start with lots of gentle stretching before moving onto your 5 minute workouts in a few weeks. I promised myself I would start super slow to ease my body into movement without fear of injuring myself. I'm seriously so excited.

[@yes2next]

Hi Alee! We are so proud of you for making a commitment to get healthier and stronger. We applaud your focus on easing into exercise and listening to your body. Your plan to start with gentle stretching to improve mobility and flexibility and then moving on gradually to more challenging workouts is right on! Our 5-minute workouts are a great next step. Also, we invite you to download our free Jumpstart to Fitness guide on our website that provides more tips and 4-week plan using our videos (yes2next.com) -- you will also be added to our email list to be notified of new videos and yes2next news. Let us know if you have any questions. We're here for you and cheering you on! 👏❤️

[@robinpesek3657]

I too am very impressed.

[@BBurns-vg9om]

Thank you girls. Brilliant, stretching is so good, especially when I've had a morning on the garden. Thank you , brilliant. Say hi to your beautiful cat ❤xx

[@yes2next]

Thank you! Glad you enjoyed it! Stretching always makes the body feel soooo good and especially after you had a garden workout too! YAY! 👏 That's a perfect time to stretch! Mochi 😻says HI and thanks for your sweet words! He sends sweet meows to you! Keep up the good work and keep moving with us! Your garden must be beautiful! See you soon! ❤️

[@bethcrumbacker]

Good evening ladies , I've missed you & due to Grand dog sitting I've developed self - inflicted soreness by his unexpected leaps & runs during his multiple long walks . He's a Bernese Mountain poodle mix so he was behaving as one would expect except I discovered I wasn't physically as fit as needed . I love our Grand puppy , he was great company , well - behaved and miss him after a week of having him with us . After completing the Gentle Stretching #3 I realized how uncomfortable it felt to do so I'll be working my way up to this level of exercise. Thank you & have a peaceful night

[@yes2next]

Thank you! Nice to see you! No need to worry about missed workouts with us! Grand dog sitting is a good workout in itself! Your soreness comes from muscles that were worked in different ways, for sure. A Bernese Mountain poodle mix doesn't sound like a lap dog! 😉Give your muscles a rest and do as you are doing. Go slow working them back! You'll feel better doing so! NO rush! We're here! Hope you feel better soon ❤️

[@bethcrumbacker]

@@yes2next I'm amazed by how you know just what I need to hear & learn. Your understanding & acceptance are truly healing for me , I slowly & carefully enjoyed your beginner Gentle Stretching,felt nice & thank you !

[@craigandsandymargerison1761]

I just wanted to say how much we appreciate both of you. My husband and I both have COPD, and your exercises are inspiring and helping us to get fit. I can't believe how much easier it is to go up stairs after doing a few of your sessions. You are a pleasure to watch and we love everything about you!!

[@yes2next]

Thank you! Glad you and your husband enjoy the workouts and are feeling stronger doing so! That's terrific! 👏 Keep up the good work! Did you know that couples that workout together stay healthy and strong together? 👏 YAY! Hi to hubby! Keep it going and keep moving with us! See you both soon! ❤️

[@caseyshipley-ye8fp]

Great stretching. I've had a very troublesome ankle for years (after a bad sprain) and the stretching has really helped joint function. Life changing

[@JavierMartinez-sf7yt]

You are so beautiful together and this is a great workout,thank you both to teaching us ,I’m enjoying it so much,God bless you both ❤️

[@yes2next]

Thank you! Happy you enjoyed it! It’s great having you working out with us! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@donnak5961]

Thank you for this new gentle stretching routine. I love working out with you! I love the straightforward calm of all your workouts. Keep up the good work. God bless you both❤️

[@dorothycouse4855]

Thank you for helping me maintain good quality of life

[@yes2next]

Thank you! Love ❤️ having you working out with us! Keep it going and keep moving with us! See you soon! ❤️

[@KarenGadsby-s3l]

I am now 61 and have never really enjoyed physical sport at school. Prior and during the pandemic I attended a Barn Dance Fitness class which we all did during the lockdowns online; our tutor mentioned your link and I have dipped into it ever since. I always feel so much better after one of your sessions and the two of you plus the cat make me chuckle every time; your clear instructions and encouraging tone to "go at your own pace" suits me perfectly. Many many thanks and more power to your elbow!

[@yes2next]

Thank you! That's great! Happy your tutor got you to our workouts and glad you enjoy them too! 👏As a young 61yo it's good you are exercising to stay strong! By doing so you will be strong 💪for your later years which is really important! Mom and Mochi 😻say Hi and hope you will keep it going and keep moving with us! See you soon! ❤️

[@yonacohen3539]

You are wonderful! I especially find it a treasure when I am feeling stressed out. So very calming and relaxing. Thankful to have you part of my day,…on demand!😊💕

[@yes2next]

Thank you! That's nice to know! Happy you enjoy the workouts! Being less stressful is great for your mind and body! Glad we can help! Keep it going and keep moving and stretching with us! See you soon! 🧡

[@cindysaldivar1800]

So glad to have found your channel. You both have a wonderful way of making this viewer feel comfortable and able! Am working my way thru your videos.....thank you so much for sharing them!

[@yes2next]

Thank you! Happy you found us too! Great to have you working out with us! 👏Keep working through the videos! You will feel more energized and fit! Keep moving with us too! See you soon! ❤️

[@olwenodowd3321]

Good Morning Olwen Uk here. I have just completed the Stretching 3. I am 81 and fairly active but felt very stiff and sore this morning , so decided to try this to help. Bingo I feel a lot better now ready for my chores and some cooking thank you

[@yes2next]

Thank you and hello to you in the UK! Nice of you to join us! Glad you liked the workout and happy it helped to get you ready for the chores and some cooking! (Yum! What's on the menu today 😉) Try this stretching workout every morning to get your body ready for the day's activities and it is also good to do before you go to sleep too for a restful sleep! Keep up the good work and keep stretching with us! See you soon! ❤️

[@marivillavicencio8996]

I love you ladies, enjoy your energy...and thanks for incorporating a variety of workouts for seniors! You both are AMAZING!!!

[@yes2next]

Thank you for your sweet words! Love ❤️you back! Happy you enjoy the workouts! Keep up the good work to staying strong and keep moving with us too! See you soon! ❤️

[@bethcrumbacker]

Hi ladies , I've been moving with you regularly ,I know how important it is for me to move. I'm confined as my recovery is slowly progressing . I'm grateful you make yourselves available , you give more then you know !

[@yes2next]

Thank you! Good to see you! Happy you are still moving gently with us! Easy does it! 👏 Do what you have been doing to feel strong again! No rushing needed! Each day of moving is a ✅in the Win column! We are always here for you! See you soon! 🧡

[@uttarakumari3936]

This stretchng workout is truly gentle. You and your mother are both very inspiring. Thank you.

[@yes2next]

Thank you! Happy you enjoyed it! Stretching helps your mind and body to relax and it feels sooo good! Mom says Hi and looks forward to working out and stretching with you at our next workout! Keep moving with us! ❤️

[@uttarakumari3936]

Thank you for your prompt and reassuring response.

[@briansturdy592]

Both my wife and I keep our mid sixty bodies flexible doing your stretches daily. What a improvement we both feel. Thank you.

[@yes2next]

Thank you! That's great to know! Stretching is an ahhhh feeling that your muscles just love! Great that both of you as young 60yos are keeping your muscles flexible and strong! Keep it going and keep moving and stretching with us! See you soon! 🧡

[@ruthlee2752]

An older senior that hasn’t done any exercise for many years. Thanks, I have been stretching with you for a week and feeling better. Lots of tightness in my upper and lower back that need this slow entry into more activity. Thanks. This never gets old. Now on to a fun filled day. 😊

[@yes2next]

Thank you! Love ❤️your spirit to get moving! Glad you like the workout, and it has helped you to feel better! Stretching makes the muscles feel soooo good plus it keeps them flexible and strong too which is important! Keep it going! Slow and easy is a good way to begin! Keep moving and stretching with us! See you soon! ❤️

[@angelamortlock1317]

Woken up last night by restless legs and unable to get back to sleep. I decided to do your stretching exercises which solved both problems very quickly! Thank you very much. Angela in UK

[@yes2next]

Thank you and hello to you in faraway UK! Nice of you to join us from across the ocean! Happy the stretching helped you! At times, the muscles need to release stress and regain their flexibility and stretching will help to do this! Also, check out our Bedtime Stretch video on yes2next.com which has stretches before bedtime! These stretches may help you too! Keep moving and stretching with us! See you soon! ❤️

[@cindischroeder1561]

Thank you so much! I was stiff this a.m. Now I feel much more flexible.❤

[@yes2next]

That's great! Stretching your muscles in the a.m. is a great way to get them loose and flexible! That also keeps your muscles strong! Nice work! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@Eunice-o2p]

love your stretches. Enjoy doing these everyday, so relaxing. Just turned 81 & their the perfect exercises to do each day. Helps to keep me moving! Thx

[@yes2next]

Thank you! Glad you enjoyed the stretch workouts! As a young 81yo it's awesome you are keeping your muscles flexible and strong, and you are spot on that doing so will help to keep you moving! 👏 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️`

[@dottiereinmiller6383]

Your Tai Chi videos are awesome! I'm hooked after my first 2 videos of gentle stretching. At 66 this is just what I need. Thank you & God Bless.

[@yes2next]

That's great to know! Happy you enjoyed the stretching workouts! 👏 Being a young 66yo it's good that you are keeping your muscles strong. Stretching will help to keep them flexible but strong too! 💪 Keep up the good work and keep moving and stretching with us! See you soon! ❤️

[@katherinerichardson1767]

When your mother said she felt sleepy after doing some of the stretching, I was feeling the same thing when I was doing the gentle stretching. It made me chuckle to know I was not the only one feeling this way. This set of stretching exercises would be great for me just before I go to bed.

[@yes2next]

That’s exactly right! Stretching is good anytime but it’s a great way to relax the muscles for a good sleep! Thanks for joining us! Mom says Hi and have a good stretch before “hitting the sack!”😴 See you soon! ❤️

[@JodiS-bi2ei]

I drove from MI to NC straight through and did this stretch routine after I arrived. It felt really good!

[@yes2next]

Thank you! Wow! if my calculations are correct that's 724 miles! 👏 Very impressive and pleased the stretch workout helped your muscles to feel good and flexed! 👏 Glad you feel good and good all is well to keep you safe in your travels! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@harshajayasekara544]

Thank you so much > your mum is very inspirational. She always make me do the exercises. you are such a good coach.

[@yes2next]

Thank you for your kind words! Glad you enjoy working out with us! Mom says Hi and to keep moving with us! You are doing your body good! See you soon! ❤️

[@susanjoy1501]

Now that the weather is cooler started to do your exercises everyday I seem to be more mobile and have less pain when I get up I love to do this stretching in the evening helps me to sleep better thank you April and Mom

[@yes2next]

Good that cooler weather will help you to be more mobile with less discomfort and good to stretch in the evening for a restful sleep! YAY 💤💤! Nice work to staying strong! You are doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@staceydroogas928]

I had done this exercise when you first released it but was interrupted and never submitted my comment. I've just completed this one again, and have found that after a vigorous routine this is an ideal post stretch. The ahs you expressed during the stretches was exactly how I felt! Thanka to both of you for another go to effective stretch!

[@yes2next]

Thank you! As always, good to see you and you are doing your usual great workout routines and stretching too! 👏 Because you exercise so regularly your muscles can really benefit from a good stretch! They will love ❤️ it and be ready for you the next time you workout! Keep it going and keep moving (and stretching) with us! See you at our next workout! ❤️

[@annettebasset828]

You and your mom! Your stretches are perfect for us seniors!!!

[@yes2next]

HI there! Happy you liked the stretches! It's good to do to keep your muscles flexible and strong! Gotta keep you strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@blancalighthiser8930]

After a time of inactivity this is such a great way to begin again! Ty💜

[@yes2next]

Thank you! That's perfect! Happy you like it! Keep it going and keep moving and stretching with us! Happy New Year too! See you soon! ❤️

[@marye.laguardia8345]

This is such a nice simple exercise for older people! I am 91 yrs with arithris…this is good to do everyday to keep moving..I can relate with Mother. She is so cute and inspiration! Keep up the good work😊

[@celicabojorge2965]

Today was beautiful thank you God bless all of your ❤❤

[@yes2next]

Glad you enjoyed the workout! You did your body good! Keep moving with us! See you soon! ❤️

[@curtis5686]

I love the way Mochi looks around when you "oil" your mom's shoulder. He is such a cutie. Also the arm reach. When I do in the warm up, everything still feels so tight, but when it comes up again during the stretching exercises, I can tell my muscles have loosened up. I love this stretching workout. Thank you for all of these videos, I share them all the time.

[@yes2next]

Thank you! Mochi 😻says hi and loved ❤️your sweet words! He sends sweet meows to you! Glad you enjoyed the workout, and the arm movement helped to loosen you your muscles! Always good to stretch! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@gmchoate]

I just finished this stretch ( thanks for giving us several versions to choose from or I’d get bored 😄 ) and I realized when it’s time to give myself a hug I pat myself on the back like mom does. Thanks mom! Good for us!👏

[@yes2next]

Thank you for your kind words, We're so glad you enjoyed the stretch variations. You and Mom totally deserve that hug! Keep up the awesome work! 👏

[@helensolomon4420]

I did your hip workout and your gentle stretches today. Thank you for all you do.❤❤

[@yes2next]

Thank you! Nice to see you! Good combo of workouts today! You are working different muscles by doing so making them stronger! 👏 Nice work! Keep it going and keep moving with us! You are doing your body good! See you soon! ❤️

[@jasondebaugh]

I’m 45 with a lot of injuries and very inflexible. These are great beginning videos. Best on KZbin.

[@yes2next]

Thank you! Glad you like the workouts and pleased you find them helpful! As a young 45yo it's good that you are doing gentle workouts to get your body moving again. Do them at a pace that works for you and build from there! Slo Mo is good! No rushing needed! That's the way to do it! Hope you feel better and stronger soon! Keep moving with us! ❤️

[@susanelliott6445]

I’m 76 and just went through 2 hip replacements this year. My left hip took 4 months to recover because the muscles in that hip have atrophied so bad I still can barely walk without a cane or walker. I found a couple of your videos and have been doing them for a couple weeks now and I’m regaining my ability to walk. I can now take several steps without my cane. Your exercises are so gentile I look forward to doing them every day. I love you and your mom (and kitty).

[@yes2next]

Thank you! It's good that as a young 76yo you are exercising to get your muscles moving again! That's the way to do it! Glad the workouts are helping you too! 👏 Doing so at a gentle slow pace is good and your muscles will gradually strengthen and help to get you walking again! Take it slow and be patient! You are doing good! Mom and Mochi 😸 Say HI! We are here for you! See you soon! ❤️

[@creativeme1718]

I love this workout! I finished another workout and used this one as a cool down. It was perfect! Thank you❤️ Many blessings to you both!

[@yes2next]

Thank you! That's a great idea to do! 👏 Your exercise combo is perfect! Working out with a cooldown is the way to do your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@pamelamartin6325]

Enjoyed this stretch exercise. Thank you Aiko and April.

[@yes2next]

You are very welcome! Happy you enjoyed it! Stretching always makes your muscles and body feel soooo good! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@elizabethharrison7306]

Yes 2Next you tube channel Love my favorite one fan BIG mom 💖💖

[@yes2next]

Thank you! Happy you enjoy the workouts! You are doing your body good! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@trishreplogle4846]

I did a mini trampoline workout yesterday and was sore; this gentle stretch made my whole body relax and feel better. Thanks

[@yes2next]

You are very welcome! Glad the stretching helped your body to relax and to feel better! 👏 You did your body good! YAY! 👏 Keep it going and keep moving and stretching with us! See you soon! ❤️

[@marilynrussell8250]

April and Mom Aiko you both are a great inspiration. I hope you don't leave us. Thank you always.

[@yes2next]

Thank you! Good to see you again! 👏We will be here as long as we know you are working out with us! You keep us motivated! Keep moving with us too! See you soon! ❤️

[@christelnielandt5117]

Hi ! Great that you came across my KZbin channel. Am a beginning yoga teacher and I teach chair yoga to seniors. It has been very inspiring. We all age and need to keep on moving our bodies. Love to see some more chair yoga. Great to watch both of you. Greetz from Belgium 🙏🌷❤️

[@yes2next]

Thank you and greetings to you in Belgium! 👏 Glad you found us too! Glad you liked the chair yoga workout and pleased to know you work with seniors on the same! 👏It's nice we share a common goal of helping others! Keep up your good work and keep moving with us! See you soon! ❤️

[@Susan-bo9qi]

Thank you . Its the same routine as weekly classes I attend in UK. Lovely to watch you both.

[@yes2next]

Glad we can bring some familiarity to your home stretching session. Thank you for spending time with us!

[@teodorageorgieva3410]

I felt like stretching this morning, I don't know why. But now I feel better, and can start my day. Thank you!

[@yes2next]

Thank you! Good to see you! Glad you felt like stretching and the workout was just what you needed to feel better! YAY! 👏Stretching the muscles wakes your body up and gets it ready to start moving! Plus it always feels sooooo good too! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@katherinehankinskelley9139]

Thank you for your workouts. I've lost 15lbs by cutting my portion size, no sugar, 2 sl of bread a day only, and no sodas. Now, I'm going to increase my exercising with y'all. I'm just 18 lbs from my first weight goal. I'm losing inches too. It's very exciting. Thank you for helping me.

[@yes2next]

Wow! That's AWESOME! Congratulations on achieving these terrific health goals! All your efforts are paying off in a stronger and healthier YOU! Nice work! Keep it going and keep moving with us! You are doing great! See you soon! ❤️

[@annegreen2491]

You two have got me exercising and enjoying it. Thank you so much

[@yes2next]

Thank you! YAY! That's the way to do it! Keep moving with us! Happy we can work out together! Keep it going! You can do it! See you soon! ❤️

[@STAR-bp8zk]

Hi. Thanks ofr this. I invited 3 siblings and 2 nieces ...we have all the same issues. I feel so good after having followed you and your Mom. I did the seated exercises. I appreciate you all.

[@yes2next]

Thank you! That's great to know! Happy you enjoyed it and getting your family to work out to get healthy and strong is perfect! 👏 Pleased you felt good doing the seated work out too! Your heart and muscles got the same good benefits by doing so! Keep it going! 👏 You are doing your body good! Keep moving with us too! See you soon! ❤️

[@RonJanMaullin]

Thank you, April and Akio.. always enjoy your stretch workouts and exercises.. love and gentle music and your voice.. so reassuring.. thank you so much.. bless you both.. ❤❤

[@yes2next]

Thank you! Happy you enjoy the workouts! 👏 You are doing your body good! That's the way to stay strong! Keep up the nice work and keep moving with us! See you soon! ❤️

[@kathryncaleb102]

Loved the gentle stretches with two of my favorite KZbin friends. Enjoy you so much. God bless you.

[@yes2next]

Aww thank you! Always nice to see you! 👏 So happy you enjoyed it! Stretching always feels sooo good and your muscles love the ahhhh feeling too! Keep it going and keep moving (and stretching) with us! See you soon! ❤️

[@auxiliadoraabanilla8064]

Jun17 9am Love to follow these stretch exercises. I am 83 F who had acute myocardial infarction 4 months ago. This is perfect pacing for me. Thank you for your encouraging stretch exercises.

[@yes2next]

Thank you! Happy you enjoy the stretch exercises! As a young 83yo it's good that you are exercising now and doing so at a gentle pace is the best! Stretching helps to keep your muscle flexible and strong and strong muscles will help your body to slowly recover! Go slow at a gentle pace and rest often! See you soon! 🧡

[@carmensanchezakin4039]

I absolutely Love doing morning and Evening exercise with you and your mom this has helped me fix a pulled back muscle I had a few weeks ago my hip and back don’t hurt anymore once again Thank you ❤😊

[@yes2next]

Thank you! Happy you enjoy the workouts and pleased they have helped you to feel better! Your body is loving ❤️ all your efforts to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@elizabethwatson8063]

Don’t know if you have done this or not, but I would so much appreciate a 7 day video series for stretching. I’ve done #1 and #3- can’t seem to find #2. Just having a slightly different rotation every day really helps with motivation. Thank you a hundred times over for making these videos. As a Senior I enjoy being able to continue to exercise with you.

[@yes2next]

Hi there! We're so happy you enjoy our stretching sessions. The #2 video was part of our Anniversary Challenge. Here is the link to it: kzbin.info/www/bejne/npzKl3aGmLCkhbssi=Pl41E5e1RJBVSwNV Thank you for your suggestion! Here is a link to our playlist of stretches that we hope can keep you going! bit.ly/3onZUT1

[@SonyaRoos]

Thank you so much. I am enjoying your yoga and the chatting between mother & daughter.

[@yes2next]

You are very welcome! Thanks for joining us! Glad you enjoyed the yoga workout and the workouts too! You did your body good! 👏 Keep moving and stretching with us too! See you soon! ❤️

[@maggiepoe7285]

I love your stretch exercise. I am so glad I found you guys. I stretched 3 times a day with you. It makes my body feel a lot better. I do a lot of clicking, and I think the stretching is helping my body a lot. I love you guys.❤🙏🏽

[@yes2next]

Thank you for your sweet words! Glad you enjoy the stretching exercises! 👏 You are keeping your muscles flexible and strong plus it helps your mind and body feel soooo good too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@karenlarson6451]

I added this after your 1 Mile Walk. Thank you!

[@yes2next]

That's great! Perfect ending to wrap your mile walk! 🚶‍♀️ Keep it going and keep moving with us! See you soon! ❤️🚶‍♀️

[@pamelagoode7499]

I love your videos! I am 66 years old and have exercised a lot over the years, but I have a lot issues and recently have been diagnosed with bursitis in my hip and I also have severe spinal stenosis. Your videos are perfect for me and I love you both.

[@yes2next]

Thank you! Happy you enjoy the workouts! As a young 66yo it's good that you are exercising! Doing so will help your body to be strong and adjust to your physical changes. 👏 It also gets your heart a good workout which is important too! Keep it going and keep moving with us! See you soon! 🧡

[@anngallagher2282]

Really enjoyed this stretching class. Lovely to do just out of bed and then shower ! Set up for the day. Getting granddaughters from school this afternoon and will have a nice nature walk with them . House will be full of leaves and stands but hey I can stretch some more to tidy up !

[@yes2next]

Thank you for joining us! Glad you enjoyed it! 👏 Stretching as you start your day does your whole “body good” and it sounds like your day is nice and busy with your grandchildren and being outside! Perfect! Keep it going and keep moving (and stretching) with us! See you soon! ❤️

[@marilynrichardson9730]

I have done this one before and just did it again now after my walking workout. Sure feels good to stretch

[@yes2next]

Thank you! That's the way to do it! YAY! Stretching after walking or working out is the best for your muscles! 👏 It helps to keep them strong and flexible and ready for your next walk or workout! Keep it going and keep moving and walking with us! See you soon! 🧡

[@shelleylane7474]

Love your channel, especially working with your mother, I think, "If she can do it, so can I", I'm coming up for 79 years of age, so being a competitive (but nice) person, I use your mum as my yardstick!! xxx

[@yes2next]

Thank you! As a young 79yo it's terrific that you are exercising to stay healthy and strong! Mom says hi and is happy to be your yardstick! She loves ❤️having "kids" like you joining us! You are doing good! If Mom can do it, so can you! YAY! Keep it going and keep moving with us! See you soon! ❤️

[@BillDelvaux]

I love this as I am so limited in what I can do with exercise right now. Thank you for making such a relaxing and gentle space for us older folks!

[@yes2next]

Thank you! Great to have you working out with us! Keep it going and keep moving with us! See you soon! ❤️

[@anakin1662]

I'm not a senior yet but I'm recovering from a small surgery, so I was looking for gentle stretches and found your channel, I love your videos, thank you

[@yes2next]

Thank you! Happy you found us too and the gentle stretches are helping you! That is terrific to know! Our stretch workout are open to anyone young or old who needs the benefits of stretching! Glad you have joined us! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@aussiegirl-jx7nj]

This is nice to do after the arm exercises. I am gradually getting some shape back in my arms which were looking very skinny and crepey. Thank you ladies 💪

[@yes2next]

Thank you! Happy you liked it and it's a good way to cool down your muscles after a good workout! 👏Pleased to know your arms are looking better too! All your efforts are helping them to toned up! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@yonacohen3539]

You both are absolutely amazing! I am so very grateful for your guidance and expertise…which you graciously share! ⭐️⭐️⭐️⭐️⭐️⭐️❤️

[@yes2next]

Thank you! So nice of you to say so! Love ❤️having you working out with us too! Keep it going and keep moving with us! See you soon! ❤️

[@debsmith1601]

Thank you my first stretches, over55, i feel the muscles.and the circulation. Its nice.

[@yes2next]

Thank you! Happy you enjoyed your first stretches! 👏Being a young 55yo it's a good thing to do for your muscles! Stretching keeps your muscle flexible and strong plus, it makes your body feel soooooo good too! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@mariehaverty8209]

Thank you both, happy Wednesday. ❤❤👻

[@yes2next]

Thank you! Yes, Happy Wednesday to you too! Keep up the good work and keep moving with us! See you soon! ❤️

[@bethcrumbacker]

At long last , I've been recovering from a serious fall while walking my daughter's dog on April Fools day ! I have a little physical therapy but there's nothing like moving with each of you . I miss each of you & my body has been craving to workout like I used too . This workout was best suited for now & I couldn't be more pleased . I hope you have been well , thank you for the special opportunities you always give .

[@yes2next]

Oh my! Walking your daughter's dog should have been a fun time and certainly not what you experienced! 😣 Hope your body is slowly recovering. It's good you are exercising even if at a much slower pace and PT is a good way to keep your muscles flexible and in a healing mode too! Glad you find this workout helpful! Just go at a slow pace Your body will work with you to get stronger! We are here for you! We hope you feel stronger and better soon! 🧡

[@bethcrumbacker]

@@yes2next Your support means a lot to me , it's very healing .

[@robingiacomelli3246]

Love these ! Your videos are exactly what I have been looking for ! Thank you so much for sharing, going to be part of my new routine ♥️

[@yes2next]

Thank you for joining us! We love ❤️ having you working out with us! Keep up the good work and keep moving with us! See you soon! ❤️

[@josephinecoleman4939]

Thank you.

[@mrpun46]

Picked up a few new moves to try with my wife doing them in a sitting position. Thanks.

[@yes2next]

Thank you! That's great! Glad you enjoyed the workout and found new moves to try with your wife! 👏 Seated exercises are just as good for your body to do! Nice of you to think of the health of your wife! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@leemariesanchez6033]

I enjoyed this 2nd stretching video today. Now for a walk outside around my yard with my walking stick. Thanks! 🙏💗

[@yes2next]

Thank you! Happy you enjoyed the stretching workout and following it up with a walk in your yard with your walking stick is a perfect way to keep your heart and muscles strong! YAY! Nice work! 👏 Keep it going and keep walking and stretching with us! See you soon! ❤️

[@SonyaRoos]

Sometimes I don’t get to exercise until late afternoon. It is really great because it helps me to wake up and get some new energy. I enjoy all the different videos. It is a big help. Thanks. Sonya

[@yes2next]

Thank you! Glad you enjoy the workouts! If exercising in the late afternoon gives your body a "wake up and new energy" then keep doing it! YAY! 👏 Listening to your body and doing what makes it happy is the best! Keep it going and keep moving with us! See you soon! ❤️

[@bettyochoa4099]

Thank you for getting me up and stretching!! I wake up so stiff ! I feel so good after!!! you and your mom are so cute! I’ve been following you for a few yrs now and yours are the only ones that give me what I need thank you , gracias y bendiciones!❤🙏🏼

[@yes2next]

Thank you! Happy you enjoyed the workout, and it got you stretching! YAY! 👏 Stretching is an ahhhh feeling that your body just loves 🧡! Nice to know you have been with us for a few years! That's the way to stay strong! Let's keep working and stretching out together! 👏 See you soon! 🧡

[@debbierichards-h2r]

I'm 60 and thank you very much! Your mom and you are delightful 😊 I enjoy your workouts

[@yes2next]

Thank you! Happy you enjoy the workouts! As a young 60yo it's good that you are exercising to be strong now and for your later years! 👏 That's the way to do it! You are doing your body good! Keep moving with us! See you soon! ❤️

[@dianemcneil5987]

Thanks! Good stretching. Feels so good. I'm baking bread today for the holidays. stretching midway gives me a good break.

[@yes2next]

Thank you! Glad you enjoyed the workout! 👏 Stretching is an ahhhhh feel good feeling that your body loves ❤️ and it's also relaxing and calming too for your mind and body! Baking bread is a terrific way to work the muscles too and the aroma of bread baking in the oven and the finish product are worth the effort for sure! Yum! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@gaileaglin4179]

Just tried it for the first time today. Really enjoyed it. Felt so much better after. Thank you. Keep up the good exercisers for us seniors.

[@yes2next]

Thank you! Glad you enjoyed it! We love ❤️ having you working out with us! Keep it going and keep moving (and stretching) with us! See you soon! ❤️

[@catherinemarywoodman8279]

First time l have followed your stretching exercise and l so enjoyed it. Thank you.

[@lwatlinkline]

This is such a relaxing stretch video! We're moving and I've been working really hard and I'm sore all over, so this really helped. Thanks!

[@yes2next]

Thank you! Glad you enjoyed it! All the hard work in moving is a workout all by itself! Feeling sore means you worked your muscles just as if you were in a gym and that's a good thing! YAY! 👏 Nice work! Stretching is always a good thing to do to help your muscles relax and to keep them strong too! Hope your move went well and now the work of unpacking begins! It's another workout! 😉YAY! Keep moving with us! See you soon! ❤️

[@TheSewingSwan]

That was my first excersice in my recovering gourmet and I love it. Thank you

[@yes2next]

Thank you! That's nice to know! We hope it's the first of many in your "recovering gourmet!" 👏 Always good to know we are a part of something very special! Keep up the good work to get strong and keep moving with us! See you soon! ❤️

[@TheSewingSwan]

@@yes2next It is the first on my list Will be doing the standing version soon❤️

[@nccrchurchunusual]

Thx so much I can always count on your exercises not injuring me

[@yes2next]

We're so glad to hear that! Safety is a top priority, and we're happy our exercises are helpful. Thank you so much for spending time with us! Keep moving gently and safely. ❤️

[@cecilebayaga3572]

Thank you for giving us options. I have been following your stretching exercises for a month now. It has improved my sleeping pattern.

[@yes2next]

That’s great! Stretching helps your muscles to relax after working out and certainly will help you to get a good sleep! 👏Keep it going and keep moving (and stretching) with us! See you soon! ❤️

[@margaretzwakala4983]

Good job for the elderly God bless you

[@yes2next]

Happy you liked it! Keep moving with us! See you soon! ❤️

[@julse.289]

So, glad I found ur channel! I actually crave doing these sessions. I luv luv luv ur mom, u & ur lil rescue....God bless u both for sharing ur life w/him.

[@yes2next]

Thank you! We are happy you found us too! We love ❤️ your company in our workouts! Mom and Mochi 😻say Hi and will look for you at our next workout! Keep up the good work!👏 Look forward to seeing you soon! Keep moving with us! ❤️

[@Myspam123]

i do this ater a cardio workout and fin it both soothing and relaxing i am a senior (75) and love your stretching videos!

[@yes2next]

Thank you! Happy you enjoy them! As a young 75yo it's terrific that you are exercising and adding this stretching routine after your cardio workout is perfect! 👏 Gentle stretching relaxes your muscles and gets your heart rate down which is important! Keep it going! You are doing good and keep moving with us too! See you soon! ❤️

[@angelamortlock1317]

Love the calm and relaxed atmosphere on your stretching exercises. Angela in Staffordshire England

[@yes2next]

Thank you and hello to you in Staffordshire England! Nice of you to join us from so far away! Also, happy you enjoyed the stretching workout! Your body loves ❤️ it too since it feels soooo good! Keep it going and keep moving (and stretching) with us! See you soon! ❤️

[@bethcrumbacker]

Good evening friends , I insisted I would make the workout an absolute expectation & again I am most pleased . I so much want to forge ahead but being patient is definitely in order . It's somewhat uncomfortable but still do-able with caution . Thank you & wish you a peaceful evening.

[@yes2next]

Thank you! Good to see you! Take it slow and easy and let your body help you to feel stronger! 👏 It will do what it can to get you there! Exercising at a slow and gentle pace is the way to go. Slight activity to keep your heart and muscles moving is good! "Time heals all wounds" and so it is so with your mind and body! Take it easy! Rest often. We are here! Hope you feel stronger and better soon! 🧡

[@debraallen5675]

Good evening, this was gentle, calming, relaxing. I really enjoyed yall, your mom is so sweet, and you have a very calm voice. I so appreciate you both. God bless yall. Joining from Louisiana, love yall

[@yes2next]

Thank you and hello to you in Louisiana! 👏 Nice to have you working out with us! 👏 Glad you enjoy the workouts too! You are doing your body good! Mom says Hi and to keep up the good work to stay strong! Keep moving with us too! See you soon! ❤️

[@hardrock9837]

A nice way to incorporate movement during the workday. Thank you.

[@yes2next]

Thank you! Happy you thought so! Stretching is always good to do during the day to keep your muscles flexible and strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@priscillathompson9635]

This was such a Relaxing 😌 and peaceful stretch. I was yawning 🥱 the whole time ready for a Goodnight 😴 rest❤️❤️❤️❤️❤️❤️💜💙❤️❤️

[@yes2next]

Thank you! That's great to know! Stretching is a perfect way to relax your mind and body for a good restful sleep! Hope that's what you received for stretching before bedtime! Keep it going and keep moving with us! See you soon! ❤️

[@SonyaRoos]

Thank you. Really helps. Trying to do it more often

[@yes2next]

Thank you! Happy to know it helps you! Doing the workout again will help to keep your muscles flexible and strong too! That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@mamafee123]

So happy that I found your channel and look forward to working through your programme with you and your lovely mum 💛 xxx

[@yes2next]

Thank you! Happy you found us too! Look forward to working out with you soon! Mom says HI and can't wait to see you at our next workout! Keep moving with us to get strong and to stay strong! ❤️

[@briansturdy592]

2 beautiful yes2next ladies demonstrating more stretching . Keep those chair stretching exercises coming....always looking for your newest ones....Thank you.

[@yes2next]

Thank you! Happy you enjoyed it! Will do more chair workouts in the future! In the meantime, check our playlist on yes2next.com for other chair workouts too! Keep it going and keep moving and stretching with us! See you soon! 🧡

[@pamchambers8409]

This is my favorite stretching video. The music is so relaxing.

[@yes2next]

Thank you! Happy you liked it! Stretching always feels sooo good after working out or at anytime during the day! It does the body good! Keep moving with us! See you soon! ❤️

[@elaineedelman3637]

Thanks! LOVELY little a.m. beginning and i do it twice! ❤❤

[@yes2next]

Thank you for your sweet thoughtfulness! So nice of you to think of us! Your support means everything! 👏Glad you did the workout twice! That's the way to keep your muscle flexible and strong! Keep up the good work and keep moving with us! Thanks again for your generosity! ❤️

[@marlmangels-phillips4337]

I love this Stretch. Thank you.

[@yes2next]

Thank you! That's great to know! Stretching always makes your muscles feel soooo good! Keep it going and keep moving (and stretching) with us! See you soon! ❤️

[@ShelleeGraham]

Very good 👍 effective stretching routine. It’s nice to see both seated 🪑 and standing options. Thank you very much April and mum

[@yes2next]

So glad you found this helpful with both seated and standing options. Let's keep stretching together!

[@chiealmacha2410]

Thank you, feel good ❤️❤️❤️

[@yes2next]

Thank you! Glad you enjoyed the workout and feeling good means your muscles and body enjoyed it too! 👏YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@ceciliawilds6973]

I shared this with my 96 year old Aunt Stella . Will keep you posted on her progress ❤️

[@yes2next]

Thank you! We hope your 96 yo young Aunt Stella will join us! It's never too late to start exercising! Mom would love ❤️to have another "kid" join her in the workouts too! Keep it going and keep moving with us! Hope to see you and Aunt Stella soon! ❤️

[@ceciliawilds6973]

I can tell such a difference in just a few weeks . My footing is better and I feel more agile , you both are such a great blessing . I love your gentle instructions as well . I feel so blessed by you and feel more energetic . A big thanks to you both 😀🤗

[@yes2next]

Thank you! That’s terrific! Happy you are feeling the benefits of exercising and moving! All your hard work and efforts are paying off in a healthier and stronger YOU! Keep it going and keep moving with us! See you soon! ❤️

[@barbaraburke1007]

Sending love and thanks to you both♥️

[@yes2next]

So happy you enjoy the workouts and love ❤️working out with you to staying strong! 💪 Let's keep doing it! Keep moving with us! See you soon! ❤️

[@janetrent3399]

Love the new stretching exercise! God bless you both!

[@yes2next]

Thank you! Happy you enjoyed it! Stretching is great for your body and your mind too! Very relaxing! Keep it going and keep moving (and stretching) with us! See you soon! ❤️