🌶Day 7: HIIT Cardio & Abs // No Repeats Workout

[@agatheprunier7956]

I love the lengths of this new series ! 40 to 50min workouts are the best

[@annakryukova8932]

Agreed! It’s like a proper gym sesh! Heather is a gem 💎!!! ❤️‍🔥🔥🔥🔥

[@kathylieu]

Yep! Love this workout for the right mixes of abs and cardio. The length is just right too. However, I have a suggestion, as with all your workout, I would love them even more if you can talk us through the cool down part because it’s so much easier not having to look up to see what is the next move when the timer dings. Regardless, thanks for all the great workout sessions. 💕

[@selmasalihbegovic2784]

Strength training is my passion. I've been looking for a program that fits my needs for a while, and that's it. Thank you for finally creating a program that's not just based on cardio workouts. I love it

[@dejabates1415]

I just want to say thank you for all of the workouts that you put out for us. I have been on a weight loss journey since 2020, just trying to be healthier and move more. I started out at 297 and got down to 190 but, I wasn't as happy as I thought I would be with how I looked. The workouts that I was doing were intense cardio. And I realized that the weight that I lost was a little bit of fat and then major muscle. I was hoping to be toned and lean with the workouts that I was doing, and I just wasn't getting. It wasn't until I came across one of your vids in my suggestions and I thought why not give it a try. Right now I did gain back 45 lbs but it's muscle. And I'm proud to say that I'm sitting at 235 lbs and I'm happy, I'm seeing the results that I've been wanting. People can't even tell that I weigh that much because of how I look. Little by little I'm seeing how my stomach is hanging as much as it did and my love handles are hanging off the sides being dramatic like it can't breathe. I just wanted to thank you for everything and for really pushing me beyond what I thought my limits were.

[@LPL1221]

Congrats!

[@galacticgummybearzzz]

Wow congratulations and well done for persevering! Did your stomach and love handles start to disappear and get more toned looking? I am a week into doing Heathers workouts and I am hoping that making it a daily routine will lead to a toned body, as I am currently skinny fat

[@eunicekanyi575]

👏🤗

[@cielitoshraybman5573]

It’s like Christmas morning every time I wake up seeing new workout drops.😍 Thank you, Heather! 😘

[@CarbaraB5911]

Right? I would LOVE for it to be 30 days!

[@janhaveepanse944]

A HIIT workout with all classic Heather moves❤ Loving the challenge!

[@jenyfor1999]

This 14-day program is amazing! I’m feeling stronger every day and it has strengthened my mindset as well by staying positive and not giving up. Thank you Heather!

[@weaamemara4779]

I HATE cardio with a passion, but I have to push myself out of my comfort zone and following your guide is helping me do exactly that! Thank you so very much and have a merry Christmas

[@andrealeitesghio5246]

Yes! The same happens to me. But you have to do to reach the goal 🎉

[@994326Jenn]

Loved this cardio & abs. I love incorporating light weights into cardio it just give sit a little extra boost! Active cal 250!

[@nourmannineh5290]

You're such an inspiration dear Heather!!. You can't imagin how much happiness you give me in each workout. Endless thanks 💓💓💓💓🔥🔥🔥

[@pizza-mia5208]

Thank you thank you Ms HR.just want to let you know I am , very very thankful for all the hardwork and gifts you’ve been giving me, us 🙏🙏🙏🙏🙏you are truly wonderful person. Bless you and your family.Thank you Heather🙏♥️♥️♥️ I think

[@sharonlamarsh-biggar8218]

This workout is one of my all-time favs! I repeat it often 😊 I love that the cardio and core work are integrated rather than separate circuits plus the mix of floor/plank/standing ab work AND the addition of weights is top-notch! Thank you Heather, I’m supposed to be taking an active recovery day with HR4.0 but I gotta burn off last night’s Chinese food 😂😂

[@sashadavis6121]

Morning workout complete ! Here are my results: 316 Cals burned 1,471 steps This workout was more ab-focused than cardio. I will definitely be trying another one of Heather's cardio & abs workouts to see which one suits my need/goals best. Hope this helps!

[@customerfaithful]

Wow - there was nowhere to hide during that workout! Went really fast - always a good sign. Thank you as ever Heather - loving these fierce and aptly titled(!) sessions.

[@ingrisstoessel9150]

I’m loving the Fierce program! Very challenging but so worth it!! Thank you Heather!

[@jewelsbeauty]

Tough one for a mid morning workout but glad I got it done. Now time to move along with my day :) Thank you Heather!

[@sabrinakolonic3913]

I have learned so much about fitness and health from you. So blessed to have discovered your channel. Your workouts have helped me keep my anxiety in check. Whenever I am stressed, I find the time to do one of your workouts and I feel amazing afterwards. Forever grateful. ❤

[@jeninehoefler3014]

I liked how the arms were also working for much of this workout. I would definitely say this was lighter on the cardio (not a complaint, just a note for the next time I do it :) ). I can't wait for tomorrow's workout!

[@cshin1989]

This was the perfect combination of cardio and abs. 15 second rests might just be the sweet spot! Day 7 done, 7 more to go! Halfway there!

[@farzanaaziz5277]

Can't be possible to thx u enough for ur relentless efforts for ur followers!! I don't know what I would do if u stop to post ur workout in future!! Plz keep continue ❤️

[@sheenelaenietes997]

FIERCEing Day 7 Done🥵🥵🥵indeed a sweaty sesh HIIT and ABS workouts for tonight🔥🔥🔥I love this workouts because it's more on ABS and I feel those core are getting more stronger now❤🥰thank you Heather☺️😊🙂

[@lilyarfithalov5082]

Cardio & Abs, my favourite Saturday morning combination! It was sweaty, but "good" type of sweaty, not "neck-breaking" sweaty =) Especially enjoyed the station runs, leaps, and twists! Thanks, Heather! Ready to smash those remaining seven days!

[@SivanMatzov27]

just finish the 4 video of the series! I love your upper body + lower body workout! they are the best!!

[@brooksjs1077]

This workout was so good! Definitely one of my favorites. Thank you Heather for all your great workouts. ❤️

[@Heatherrobertsoncom]

You're so welcome!

[@amyfritz2913]

Omg 😍 I loved this combo and even better being no repeats 👏🎉 definitely a favorite thanks heather 😘❤️

[@erinwindsor7296]

This one was hard after Christmas. But loving this 14 day program. I’m feeling great and looking forward to the next day. Thank you for doing what you do, and teaching is to love fitness. After 2 kids, I’m getting back to making myself a priority.

[@ewelinabatraniec4480]

I was never excited to woke up at 5am until I discovered your channel and started exercise with all of you guys

[@alwaysaloneeee]

Me too..at 5 am 🙃

[@stephanietchuinte6823]

Seriouly you are an ispiration. You keep me going when i want to give up. you chalence me to be better and stronger. Im not try to loose weight I just want to be better and stronger. I have to say again and again you are the best .😘

[@Heatherrobertsoncom]

It is my honour Stephanie!!

[@carolynstephen5122]

That was brilliant! Time just flew by. Thank You 👍🏼

[@daniprussi9537]

Thank you Heather. You are the best personal trainer ❤

[@daniprussi9537]

Thank you for the second time . Always a wonderful experience repeating your workouts❤

[@lorettageorgiadis6554]

So sweaty. Awesome workout. Thank you Heather.

[@isabelsantana5414]

Perfect balance between cardio and the high burn in the abs. Sweaty and happy. I am addicted to this programme, Heather 💦💪👏👏❤️

[@galacticgummybearzzz]

Hi Heather, I am new to your workouts and I am loving them so far - they really push me to do more than I thought I could. One of my goals is to become consistent this year and hopefully change my composition, but now I also have goals to become stronger - to be able to properly do moves like bicycle crunch, frog etc by being able to use my core to lift up my body...my form isn't the best but i hope putting in daily effort will help me to get stronger and have better form...!!!

[@eunicekanyi575]

You will get there 🤗

[@yl4971]

Thanks so much for the workout Heather!

[@Devoyri]

This was a super challenging workout. Loved the moves- very different and original. What a great way to start the day. I combined it with your recent 10 min cardio hiit. Thank you!

[@zeeonthemove4339]

I’m loving the challenge and variety…it is definitely a sweat sesh. I would ask that modifications for exercises be displayed.

[@agnieszkaklos7908]

Just started working out with you and I love it 😍 Thank you for keeping me going ❤️

[@peggyhoffman2285]

Love your classes, your the best❤️👍

[@MelBTx]

Done & Done! Those bicycles always get me! And the side plank lifts with weights! Thanks Heather! Always looking forward to the next one!

[@joelinaredden3329]

Thank you, thank you, thank you! Almost talked myself out of a workout until I saw this fresh off the charts! Great way to end the week 🙌🏻

[@nicholasdoxey244]

I like the cardio hit workout gets the heart rate up every time I come onto the site I love to see your great work out on KZbin Thanks Heather

[@lisalu1112]

I love all your workouts, but this is one the favs! Thank you!

[@MelissaCapriotti]

Love all the new moves! Wood chips are one of my favorites for the core! Did my standing to protect my knees from my basement floor😄

[@palmtree103]

Intense ❤‍🔥❤‍🔥❤‍🔥 Thanks Heather 🥰

[@virgovirgoscorpio]

Day 7 is done. I am really bad at cardio and core work. There were a lot of exercises that I couldn't complete so I switched them out for crunches instead. I still worked up one hell of a sweat though.

[@marcuscheng2507]

Cardio and Abs are the best!!! Hope you have a great weekend Heather!! 😊

[@Heatherrobertsoncom]

You too Marcus 👋

[@pizza-mia5208]

Thank you thank you Heather You are truly amazing. Thank you for never ending workouts that you keep sharing to all of us. bless you and your family🙏🙏🙏🙏🙏♥️♥️♥️♥️thank you

[@melissab2332]

I am having so much fun with this program. Love fallowing along as she posts a new workout each day. I won’t be cold 🥶 in my gym today doing this workout. Go team!!!

[@Heatherrobertsoncom]

I always promise you won’t be cold with my workouts 🥵

[@darkrosieposie]

Haven't done Day 6 yet but I just finished Day 7 & loved it. That was an awesome workout. Nice mix of low & high impact plus cardio & abs 👌🏻 just perfect! 🥰

[@kathrynkopple7899]

Just what the doctor ordered. A great HIT and Ab session. Thank you.

[@jenyfor1999]

Really enjoying this series especially the second time around! Feeling stronger everyday!💪🏻

[@CreightonChaney-io4xv]

Loving this series 😃

[@amyw1222]

Such an amazing sweat and ab fest! Doing Fierce week one a little out of order. Loved it!

[@riaxhigne7645]

This is really good combinations😍😍😍 thank u Heather, I'm gonna enjoy this tomorrow morning. Saturday😚😚

[@amberrogers9501]

I know this one is in the top 5 for most challenging workouts you have out there! tough and sweaty! and love the no repeats and core!

[@mmist1194]

Wow!!! That was an amazing workout. Loving this 14 day program. Thank you Heather. You are fantastic!!!

[@linnettedickens1286]

This was so awesome, it just kept going and I just kept sweating 😓 Thanks Heather

[@mariehoffmann8093]

These are FIERCE! I love the challenge and the variety! I’m sore, but I feel so strong! Thank you!

[@amjadk6699]

It is sooo hard , but l'm happy and proud of myself when i finished so much thanks Heather ❤❤❤

[@MsAwelsh]

Good and plenty sweaty! Love this for a Friday! Feeling great- Thanks HR

[@cristinapirozzi9904]

helloooo, I'm italian,i love your lesson, my muscles are waking up!!! Thank you

[@triciawainwright7054]

I loved this!!! Favorite number a billion!!❤❤ Heather rocks!!

[@gloriaabbiati9349]

Cardio, abs, and no repeats! What's not to like!! Thank you, Heather.

[@gerganastoycheva1717]

It's by far the best workout from this playlist. Big thanks🔥❤️❤️

[@shonnamckenzie55]

Immediately added to playlist 🥵🔥😍

[@juneshon7085]

Love this series, especially this one! Loved the new ab/core exercises! Very fierce🔥🔥🔥

[@lilianatroxler2068]

This Fierce program is amazing!! Thanks Heather

[@shellywachter7140]

Forgot how much I loved this one...and the Fierce 14 Program! Thank you, Heather!

[@LauraineHogg-Rennie]

Wow! Loved this workout and perfect end of week1 of Fierce 1.0. Thank you❤

[@Komal209Bhatia]

This is definitely a fierce workout. I thought it will be very tough it was though but I completed it 🔥🔥🔥💪 and feeling energetic and ready for my day 😍 Thank you Heather ❣

[@veronicaetheredge722]

Yes, I definitely did get sweaty!! Thanks Heather for all your wonderful workouts!! I loved this!!!😊

[@marijapavlovic1880]

This Fierce program is amazing,and today's workout is excellent 👌, thank you Heather for sharing your knowledge with us

[@olgamavrokordopoulou2704]

I love "No repeats" programmes

[@ninakemen7090]

I did it. I'm so proud. Thanks Heather

[@cprbruce]

this was a good one too! thank you !

[@winniechen4311]

Another great one. Slowly working through this 14 "day" playlist

[@pattyhammond6331]

These Fierce workouts are awesome.. my favorite series yet!

[@nickyfrench392]

Absolutely love your workouts. Just got over an injury this was great and sweaty.

[@lauragarrido2320]

Yayy!! Incredible workouts!! Thanks so much Heather!

[@kristopherlarson1315]

Wow! I loved this! I did have to do some modifications. Has Heather ever done a video about most effective modifications for common exercises?

[@lainaminute]

Wowww this should have been called 'Oblique Killer' - man oh man. This was truly Fierce. Thanks, Heather!

[@carolinemyers362]

Workout complete. First workout in a few weeks. Felt fantastic. Thx Heather for always re-motivating me💜

[@Heatherrobertsoncom]

My pleasure Caroline!

[@monikahacsavecz]

This was really sweaty session but it was refreshing after yesterday workout. 😊 Heather thanks you created and made for us this amazing program! ♥️

[@AnkitaOm_01]

Thanks Heather 💕💕

[@ginastepney2502]

Wow! The extra 5 seconds kicked my butt! But I pulled through and did it. I feel amazing!!!

[@yaya-gr7kx]

Thank you 💯💯💯💯💯💯💯💯💯💯💯💯💯💖💖💖💖

[@estherv9849]

Absolutely awesome Heather 🙏! A friend put me on to you at the start of the year - I started with your 12 week program, and will be finishing 2021 with your FIERCE workouts. Thanks for all the work and good vibes you put out to the world 💗

[@kyalisiimahadijah2169]

This almost took ma heart out,it was amaizing, well thks ms Heather, n im asking can u do for us program focusing on obliques only 🙏🙏🙏

[@vladpop2367]

Thank you Heather again

[@janinemortimer3874]

Loving the sweaty mess I am after this workout!!! Thank you again, Heather, for making my mornings awesome

[@Heatherrobertsoncom]

You're so welcome Janine!

[@lisasilver3913]

Phew another brilliant workout out Heather. Always thanks and love.

[@onelovelivity]

Loved that we could still sneak in some weights to this cardio workout! Good and sweaty! Thanks Heather!

[@CreightonChaney-io4xv]

I'm loving this new series

[@clivemiller1906]

That was one I remember as tough in Fierce 14 but today it seemed a "little" easier?Thanks heather!!!

[@emilyaraujo183]

Wow what an awesome sweat sesh! Really got the heartrate going in that one, thanks Heather!

[@chebetmaureen4273]

Love me some no repeat hiit 🔥🔥🔥🔥may squard where you@ 🥂

[@sarahtrick3407]

Definitely nice and sweaty, great heart pumping workout, loved the new ab moves. TY😊

[@CococaribUK]

ohoh we're halfway there! so much fun!!

[@Mpumi207]

Love this! Definitely sweating and my heart is on 🔥 ❤️‍🔥. Thank you! Enjoy this 14 day workout! It is definitely fierce!💪🏾🙌🏾

[@bethsiler1688]

Just what I was looking for today--cardio (mix of high and low) and abs that was challenging, but did not leave me feeling depleted/drained! 12-23-23 Don't know why I waited this long to do this one again! It is a good mix and a good intensity! 8-5-24